10 MIN SCULPTED ARMS | toned & lean arms, beginner/postpartum friendly

[@amandacontreras6473]

So hard!!!! Love itttt

[@lois4tee599]

Love it! Thanks.

[@heathermullins7419]

I have RA and this was amazing. Thank you!

[@joiannefrank402]

WAAAHHHHH. I can barely type post workout. Thank You. Will be your avid follower from now on.

[@tammycovell805]

Love your workouts ❤❤❤

[@soniamedina2472]

Just curious, why on one knee? Would it make any difference on two?

[@sadieleethomas]

Just preference sometimes for some movements! I feel like I can get better range of motion for some movements but it can be done standing, kneeling on both knees or even sitting on a bench! Hope that helps :)