10 Min Small Space Workout, No Equipment

A sweaty 9 minute workout perfect for all spaces especially hotel rooms and small spaces
Follow me as we do a dynamic warmup and then workout till we sweat
Working out always helps me co whet jetlag and fight time zone haziness. I hope that this helps you!
My first vlogmas video. Exercising in Barcleona Hotel
#nojumpingworkout
0:00 Dynamic Warmup
1:44 Forward Lunges
2:36 Rest
2:47 Sumo Squats
3:30 Walking High knees
3:50 Sumo Squats
4:30 Reverse Lunges
5:32 Bench Quick Squats

[@leleandcrew]

Skip to 1:45 if you don’t need a dynamic Warmup😊

[@coraa1386]

Like this

[@ltlcoachcoretta9878]

This is a good workout for all fitness levels. Thank you will put this on my workout list! Cute workout gear!

[@leleandcrew]

Thank you! Get it!! Come back for more😉