10 MINUTE BACK STRETCH Routine for Dancers of All Flexibility Levels

[@GaylynLareese]

The stretch starts here >>>> 1:01 Enjoy!

[@Heyitsunknown2]

Im starting my ballet journey at home at 13 years old and your videos are helping so much!! Ive recommend your videos to some of my friends and they love it too😊 thank you so much!!!❤

[@tierneyelisee922]

you are just blessing me with these videos. It's a coincidence lately ive been working on my back flexibility. Def about to do this

[@GaylynLareese]

Me too! I was like wait, I might as well just make it a video. Hope you like!

[@heatherallingham7120]

Your neck stretch ironed out a big ol' knot that's been torturing there me for weeks! I will sleep better tonight! Many Thanks! xxx💖

[@GaylynLareese]

I’m so glad it helped! 🤗

[@Josh-mg5fm]

@@GaylynLareese ❤❤❤❤

[@DaughterOfChrist1997]

You deserve a million subs girl!!! Thank you, this video has given me such great back relief. Lots of love and blessings to you ♥️♥️

[@MaxDownham-Bowers]

It is clear that so much effort went into making this! Editing is great! Thank you for the advice!

[@GaylynLareese]

Thank you so much! I’m glad you enjoyed it🤗💙

[@bestplayerever816]

Great routine!! As a drag performer with horrible posture I really gotta work for that extra arch lmao. Can't wait to see more routines like this!

[@GaylynLareese]

Yes drag! Work that arch! More videos coming soon😉💙

[@sab_1055]

Learning new moves and surprising some dormant muscles. Ouch! This was almost as good as a massage. Thank you!

[@GaylynLareese]

What an amazing compliment! Thank you, I’m glad you enjoyed it 🤗💙

[@Rules5005]

3/4/24 Thanks for the practice. My lower back cracks anytime i do lumbar spine rotation 😇

[@coralineroberts9369]

You deserve more support. Keep going!!!

[@GaylynLareese]

Thank you! I promise I have some new stuff coming soon🤗

[@blackwhite6279]

Amazing!! ♥ ✨

[@louisewoodhead]

Thanks!

[@GaylynLareese]

🤗💙

[@alex.h3676]

hi, god bless you!!!!!!

[@Picklesicle]

Thank you for the video. It’s great. I just have one issue and it’s this way with every back flexibility video I do. Being taught by an already flexible person, my positions look nothing like yours so I don’t know if I’m even getting anything out of them. For example the next to last stretch, I can’t get my knee over and keep both shoulders on the ground. Do I focus more on keeping the shoulders flat on the ground and my knee barely crossed over my body or do I cross my knee all the way over and let the opposite shoulder come off the ground? I need an inflexible person off to the side showing me how it might look in the beginning of starting to get a flexible back.

[@my_name_is_bee]

the most important part is definitely keeping both shoulders on the ground, and just pull our knee over as far as you can while keepign your shoulders flat.

[@Picklesicle]

@ Thank you!!

[@Khialshariati2001]

Its so easy Are u sure about this?

[@FollowerofDuck]

i dont even dance im just tryna not feel like a teenage geriatric 🏃‍♀️🏃‍♀️

[@GaylynLareese]

That’s a great reason to stretch! The stiff back and knees can catch up to you quick😅

[@vhitcious]

Thanks for this video! I randomly searched stretches for dancers. I deal w chronic pain and love to dance. I want to increase my stamina on the dance floor.