10 Minute Beginner At-Home Strength Workout | Day 7

[@DrewHopper.]

Comment 'Job Done' when you’ve finished! What did you use for weights in today’s workout?

[@annettefullar]

'Job Done' 1. Bag 5lbs of apples. 2nd bag = 5 lbs sweet potato. Then I imagined what if 1bag was Oskar, and the other bag was your middle child.

[@DrewHopper.]

Well done!! Well yes l do carry them a lot too 🤣

[@annettefullar]

​@@DrewHopper.This is great. Today is my 7am 55lbs × 20 times. Floor to table lift. = 20 kinds of cake mix.

[@DrewHopper.]

Move slowly and mind your back and hip. You're very strong! I am impressed!!

[@iriswauman1732]

job done!! This was a very creative workout!! I underestimated the weight i put in my bags 😂It's great to feel some resistance, because that's when you know you are getting stronger

[@DrewHopper.]

I am pleased that you enjoyed the workout. Let's get stronger together!💪

[@pratyushkumar9133]

जय श्री राम | Job done sir , never did workout in such a joy. Literally, You are a next level creative, your motivation is different . Training for daily life scenarios eg- carrying 25kg rice bag or wheat flour (i do carry twice or thrice in a month whenever my father brings something from grandparents house organic foods) and the shopping groceries is true i often need to bring 5kg potatoes and onions from my locality. Fantastic sir. No excuses just be simple and smart enough to utilise things around you. #Movement_over_medicine राधेश्याम |

[@DrewHopper.]

What a lovely message, thank you so much for your kind words. Please share the workouts with anyone you think might resonate with them as much as they do for you. We are stronger together!🙏

[@colleenhopper-i3y]

Back at you tomorrow 🤒

[@DrewHopper.]

Rest and see you tomorrow. The pool would help.🤣