10-Minute Core Blaster for Skiers: Strengthen Obliques, Abs & Glutes

Get ready to elevate your skiing performance with our 10-minute, high-intensity core routine designed specifically for skiers. This 'short and spicy' workout targets key areas - the obliques, abdominals, and glutes - to fortify your lumbo-pelvic-hip complex, essential for mastering the slopes.
If you're loving our follow along ski workouts, be sure to check out our Powder Prep Program! outdooradventuretraining.com/...
In this session, we focus on exercises that challenge your core with both concentric rotational movements and anti-rotational resistance. This dual approach ensures a comprehensive core strengthening, enhancing your stability and power on the snow. Whether you're prepping for the ski season or looking to maintain peak condition, this routine is your go-to for a quick, effective core blast. Grab your mat, and let's get started on building a stronger, more resilient skier's body! #coreworkout #skiworkout #skiseason

[@jimp9977]

Wow, that was a killer core workout for only 10 minutes. Amazing! I really liked the format of this and appreciate the coaching throughout. Thanks so much for putting this together. Happy new year.

[@sandraredmond4812]

Looks fun - tomorrow!

[@sandraredmond4812]

Awesome. Thanks

[@warrenoberholser]

Great video....thanks so much!