10-Minute EMDR Music Meditation to Better Help with PTSD & Anxiety | Bilateral Beats & Nature Sounds

  Рет қаралды 212

Somatic EMDR

Somatic EMDR

Күн бұрын

Пікірлер: 2
@Instrumentalmusic1997
@Instrumentalmusic1997 25 күн бұрын
Your music is so soothing; it creates such a peaceful atmosphere!
@somaticemdr
@somaticemdr 25 күн бұрын
Thank you!
Quiet Night: Deep Sleep Music with Black Screen - Fall Asleep with Ambient Music
3:05:46
Quiet Night: Deep Sleep Music with Black Screen - Fall Asleep with Ambient Music
Soothing Relaxation
Рет қаралды 128 МЛН
Fall Asleep Fast: Deep Relaxing Music, Sleep Music, Meditation Music, Sleeping Music ★135
3:05:42
Fall Asleep Fast: Deep Relaxing Music, Sleep Music, Meditation Music, Sleeping Music ★135
Soothing Relaxation
Рет қаралды 24 МЛН
Хаги Ваги говорит разными голосами
0:22
Хаги Ваги говорит разными голосами
Фани Хани
Рет қаралды 2,2 МЛН
"Идеальное" преступление
0:39
"Идеальное" преступление
Кик Брейнс
Рет қаралды 1,4 МЛН
НОВЫЙ AMONG US в РЕАЛЬНОЙ ЖИЗНИ! Масленников против Джарахова челлендж
57:18
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Дима Масленников
Рет қаралды 8 МЛН
Устроился на работу в БАНЮ, а тут призраки какие-то..
1:2:39
Устроился на работу в БАНЮ, а тут призраки какие-то..
TheBrianMaps
Рет қаралды 3,1 МЛН
[1 Hour] The Sound of Inner Peace 5 | Relaxing Music for Meditation, Zen, Yoga & Stress Relief
1:00:01
[1 Hour] The Sound of Inner Peace 5 | Relaxing Music for Meditation, Zen, Yoga & Stress Relief
ParadiseTonight (Meditation Music & more)
Рет қаралды 12 МЛН
10 HR Dark Screen - Bilateral Music - Release Stress, Anxiety, PTSD - EMDR, Brainspotting
10:00:14
10 HR Dark Screen - Bilateral Music - Release Stress, Anxiety, PTSD - EMDR, Brainspotting
Destined Dynamics
Рет қаралды 726 М.
Inner Balance | 432Hz + 111Hz Healing Calm & Inner Peace | Release All Blockages Meditation & Sleep
3:33:33
Inner Balance | 432Hz + 111Hz Healing Calm & Inner Peace | Release All Blockages Meditation & Sleep
Inner Lotus Music
Рет қаралды 27 МЛН
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
9:06
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
Therapy in a Nutshell
Рет қаралды 751 М.
Healing Frequencies for Emotional Freedom: EMDR Music for Anxiety, Panic Attacks, & Stress Relief
1:00:11
Healing Frequencies for Emotional Freedom: EMDR Music for Anxiety, Panic Attacks, & Stress Relief
Somatic EMDR
Рет қаралды 139
Fall Into Sleep INSTANTLY ★︎ Deep Sleep Journey ★︎ Space Ambient Sleep Music
3:25:02
Fall Into Sleep INSTANTLY ★︎ Deep Sleep Journey ★︎ Space Ambient Sleep Music
Silent Rhythm
Рет қаралды 6 МЛН
Elysium - Ethereal Fantasy Ambient Journey - Calm Meditative Ambient Music
1:00:01
Elysium - Ethereal Fantasy Ambient Journey - Calm Meditative Ambient Music
Eternal Depth
Рет қаралды 378 М.
How to Turn on The Parasympathetic Response to Calm Anxiety - 22/30
19:02
How to Turn on The Parasympathetic Response to Calm Anxiety - 22/30
Therapy in a Nutshell
Рет қаралды 800 М.
Building an Internal Sense of Safety for PTSD, Trauma or Anxiety - 23/30 Break the Anxiety Cycle
15:21
Building an Internal Sense of Safety for PTSD, Trauma or Anxiety - 23/30 Break the Anxiety Cycle
Therapy in a Nutshell
Рет қаралды 257 М.
1 hour Self Administered EMDR Music for PTSD| Bilateral Beats & Rain Sounds to Calm Anxiety
1:00:01
1 hour Self Administered EMDR Music for PTSD| Bilateral Beats & Rain Sounds to Calm Anxiety
Somatic EMDR
Рет қаралды 662
Хаги Ваги говорит разными голосами
0:22
Хаги Ваги говорит разными голосами
Фани Хани
Рет қаралды 2,2 МЛН