10 Minute Explosive Workout | Explosive Speed & Power Training For Football Players

[@allahuakbarmahabesar1699]

It really works!! My speed is now improve, im getting faster and faster after doing this, im not joking, it is true, you all guys should do this,please💪🏽💪🏽🙏🏽🙏🏽

[@zebra7578]

Is it still helping your speed

[@zebra7578]

???

[@tmrcidk5481]

@@zebra7578 yes it does

[@GyanFutbal]

Did you read what he said​@@zebra7578

[@BVBoverFCB]

Thanks bro

[@clips7701]

Your workouts are so good. I’ve improved my game a lot

[@clubkickfootball]

Great to hear that Jose! Keep up the hard work 👊

[@michael6357]

@@clubkickfootball does this improve vertical? And is it helpful for basketball players?

[@GamesAndReacts]

@@michael6357 yeah do it like 3 Times per week and train abs aswell you will improve vertical

[@Ruru-zp3ol]

I don't consider myself an athlete of any sport, but I felt powerful after this! And I feel like more!

[@its_jeonsa]

I’m a girl of age 12 n I’m in middle school rn. Really want that athletic body know, wanna be that sporty chick. Tried it out, and gave up at high knees. I’ve gotten through MANY explosive n intense workouts as I do hiit cardio n body weight stuff, but this was def KILLER man. Keep it up! ^^

[@sukinsyn6387]

Adult here. Where do you live?

[@hectorperdomo2499]

@@sukinsyn6387ur weird bro 😭

[@its_jeonsa]

@@hectorperdomo2499 ikr 😭😭

[@KSB303]

@@sukinsyn6387💀

[@stevenrobles878]

eat a lot of protein and carbs in order to build a great body and be full of energy. You can be like me one day, godly and perfect.

[@strengthcoach929]

This was a great warmup! Kudos to you! 1000% better than the ones all the fake exercise "pros" put out!!!

[@ethanodonovan9910]

Im a 13 year old who wants to be a pro soccer player and this really helped with my 5-10 metre sprints👍

[@GruesomeAnimator]

Yooo same I'm 12 I have no prior experience with football tho but I want to be a footballer I'm currently diligently training with no equipment cuz we are poor

[@yousefalkubaisi]

Hello ive done 5 of these workouts and i improved a bit thank you

[@schadowsshade7870]

Wow great warmup! No actually this was amazing really fun jumping around and setting my legs ablaze! This is fire 🔥

[@PruthviThakor-sq9gc]

Jumping lunges Squat jumps Skater junps Tuck jumps High knees Heel flicks Power skip Broad jumps Snowboard hops Mountain climbers

[@JOHNNY-zx1lc]

I use this for my daughters karate training too. It has really given her some explosivness. Thank you.

[@DenzelMoyo-zs9hq]

That was brutal

[@thebestbros]

I did these and I got soooooo fast thank you so much

[@romeono1647]

How do you know? Did you time yourself? Or compete against someone?

[@bayanatyurebaeva2177]

ever since my mom gave me this workout ive been the best football kid in grade 5/year 6

[@versify_xx4095]

I'm dead, really tough, , Im 11 and I've just done 2 explosive drills b4 this aswell. Will pay off eventually

[@tps_8703]

Mate you're gonna burn your muscles

[@giadap9501]

no your going to burn yourself out

[@evoletrod]

Yeah me too 🤣 Imagine ourselves in 2 years

[@bryan_5974]

@Matt Star HD is it ok if you do this if your 13?

[@bryan_5974]

@@tps_8703 is it ok if you do this at 13 year sold

[@romelaroyal2861]

Really intense stuff thanks for that bro 🤟🏽⚽️

[@niari659]

Awesome explosive workout. Increased my heart rate up so much! Working out for volleyball 🏐

[@Freyzen14]

Great workout! It gets easier after doing it a couple of times. Feels good man.

[@joaquin_087]

Awesome routine. The firsts jumping lunges are really kicking my quadriceps

[@OmarAlkhatib-c8z]

Same lol, practicing for my high school soccer tryouts next years and this workout killed me

[@joekevandermeer]

Thanks for the workout! Trying it 😆 every other day!

[@jasonpaul8442]

Damn bro this has really helped me a lot...Thank you so much bro 😀

[@lalrindika3233]

Goodwork out 👍

[@clubkickfootball]

Thank you!

[@lucasdomenech7195]

Simple good an effective workout great video from italy

[@zebra7578]

I'm absolutely finished, this was tougher than I ever expected. I had to take about 40secs in-between most of the exercises, and I feel like I did some incorrectly due to improper form and fatigue. Feel like absolute shit, I'm going to do this everyday if possible.

[@FASTDMG]

good training :)

[@adora808]

It gets quiet easy after doing it for a week.At least thats what happened to me.Anyways great workout.

[@surikibrom1324]

Do the 20 minute one after this becomes too easy. Idk if you are still doing these after 3 years tho

[@TopG__Tate_]

Im 14 and bro this is tough but fun thanks G. 👍🏻

[@Kevin11905]

You are the best bro keep working😎🔥

[@clubkickfootball]

Cheers bro, appreciate that 💪🔥

[@aliromeia1298]

Im 12and half and I made all of the workouts💪💪👍

[@LeonBader-p9e]

Great bro

[@danielefiori8439]

It seems also kind of intensive on a aerobic level. Do you think it helps with soccer basic endurance on some level?

[@allaboutthebrandkamps1893]

Great video bro

[@b.bhujel..2628]

Workout to do everyday sir

[@harrydavies2870]

Fucking hell this was tough lad . Much harder than the other exercises of yours I’ve done . Think I need to work on the endurance and strength of my thighs

[@clubkickfootball]

Haha at least you know worked hard mate. This is meant to be difficult mate, 10 explosive exercises in 10 minutes it’s going to be tough. I train all the time mate and have done for years so don’t judge it against me. Amend the working and rest times if you need to. These workouts are for your own benefit and not one else’s. Keep up the hard work 👍

[@nahommigbaru2032]

Tnx very much coach

[@Iamliberal]

I am unable to do more than 5 now I'm 15 but I'll do 3 set forsure today!!!!

[@diebende6162]

If I can complete this workout within the time frame will I be able to run 15 kilometers as well? Please answer ❤

[@Hellen.w]

Can this workout help me jump higher in basketball???? Answer me, please

[@clubkickfootball]

Yeah this will translate over to basketball as well!

[@Mr.skinny7]

Im 9 year old and I completed all exrecises now and b4

[@Lautaro7z]

keep going and protect your body,dont get injuries

[@ciccio7229]

Do they also work for volleyball elevation?

[@berotype]

Hi, does sprinting at 100% to the end of each move make the workout more monstrous?

[@eduardoguzman8396]

I'm faster than most people for a 154 pound 13 year old so hopefully thus makes me faster It's mostly muscle and I'm bulking

[@J_vlogs7]

Bro I m experiencing some pain in my right knees while doing squat jumps, I have flat foot so is the flat foot thats causing the pain or I m not doing it correctly? please help bro One more question: How can we progress our level in jumping lunges like should I use a dumbbell?

[@caso1098]

You should use a dumbell yes

[@boetspek3468]

Is not good for your joints if you land on flat foots.

[@ishaanverma4002]

try landing on toes if ur not doing that

[@ajmala8039]

Good video

[@KHAIVLOG10]

It's the same as plyometric right?

[@r3dblood816]

Yes

[@ВикторМеркулов-я8в]

How often I can do that workout, how many times a week?

[@bruhrus92]

4

[@natohatem661]

Yo will doing this daily for a month make my sprint faster and jump higher ??

[@Rashidgoalie]

Does this help with goalkeepers 🧤?

[@zudais300]

goalkeepers need to have fast acceleration so yeah it helps

[@BrightOmorotionwan]

how many sets?

[@user-ue6is5rg5k]

Can i do that training everyday?

[@prabhsaihaj7763]

Thx

[@BrightOmorotionwan]

will this increase even stamina?

[@gernotvock8269]

I guess, because the high knees aren't easy for me to be honest. Im always out of breatte

[@MelkizadekMelkizadek]

For how long

[@Balajibalu-zm5wd]

18 now

[@tanno_as]

shouldn't it be better to do in sets and reps?

[@m2lavish336]

Does this help for speed aswell??

[@denisfasman4914]

Yes

[@clubkickfootball]

Yes they will do mate, as Denis said! Explosive exercises are great for training those fast twitch fibres which will improve your speed!

[@michael6357]

@@clubkickfootball and vertical????

[@flyingfootball5783]

@@michael6357 yes

[@TransformersPrime-GOAT]

Same

[@RobloxBJ_YT]

Is is hard

[@BrightOmorotionwan]

This will improve even stamina?

[@bell6093]

Of course

[@bell6093]

Set 1 - rest (3-5min) - Set 2

[@diebende6162]

@@bell6093respect for 2 sets I’m done after 1 set but I try to make my form perfect and jump explosive

[@janicicu3370]

Light work 😢

[@yosufnawid4377]

how many times a week should i do this ?

[@clubkickfootball]

2-3 (max) times a week

[@lostboy7098]

@@clubkickfootballWhich day should we do this?

[@BrightOmorotionwan]

This increase even stamina?

[@younow3311]

Yes

[@user-en7fr8lf7i]

are you a football player ?

[@roshanprakash8667]

everytime i click on this video death is one step closer

[@sanjapavicic6529]

Easyy

[@AllysonCatlin-q5c]

Lopez Thomas Robinson William Anderson Ronald

[@TwoBrothersAuto]

Lost 200lbs doing these 2 times a day

[@777LasVias]

No waaay. Just with this workout? That would be crazy but I doubt it. How much did you weight and how much do you weight now?

[@TwoBrothersAuto]

@@777LasVias nah bro I’m jk I did lose about 40lbs I did it everyday after every workout it took about 2 months it three

[@inuarlojiwatch3261]

How many sets per exercise?

[@CuhkyFN]

1

[@federicocorazza7966]

This is good for basketball too right?

[@commander.m1c919]

Yep

[@TransformersPrime-GOAT]

Except I'm 12

[@salumbaa7378]

rope skipping beat them all

[@MM270x]

40 seconds is too much

[@yousefalkubaisi]

Hello ive done 5 of these workouts and i improved a bit thank you

[@reizere5358]

How much time per week should i do it?