10 Minute Full Body Workout at Home - Follow Along

[@andrystrong1]

Discover a step-by-step system to unlock jaw-dropping skills and build a strong physique in 3-6 months here 👉 www.andrystrong.co/page This is something truly different, unlike anything you’ve ever seen before! ✅No experience required, adapts to all levels… ✅No equipment needed… ✅You don’t need to train hours a day… ✅Gives you crazy motivation that allows you to finally stay consistent (because you’ll make constant progress!) Click the link and become a BEAST with just your bodyweight: www.andrystrong.co/page

[@untraceable90]

Don't rush too fast in the beginning, because in the end you'll die.

[@TechyKush-lm3ul]

I was looking for this,😂😂

[@rickthebaker9379]

Npc's don't follow Andry.

[@CCaravasi]

Just started on my calisthenics journey, excellent workout here. Replaced regressions/negative modifications in place of a few of those advanced reps until I get there. But definitely saving this for my weekly routine. This creates such a great baseline for how to improve. If you’re pumping out 30 pushups in 30 seconds and I could only get in 15 then I know exactly what to work on. Thanks Andry again, it’s a great compilation of exercises for only 10 minutes.

[@zarahsgarden2097]

Especially that first one.. I can barely do a regular push up 💀 starting with such an advanced variation is pretty intense 😂

[@a2znepal750]

Always love your content calisthenics lovers ❤️ from Nepal 🇳🇵

[@guillegt7983]

Andry you´re the best calisthenics teacher ever !! Thanks a lot for sharing your knowledge. Greetings from Argentine

[@bosejakub]

First week in for every day 👌🏼 feel strong

[@RobD777]

This looks like a great workout, I'll try it tonight 💪

[@g.eeducation251]

2:07 it's a 15 second timer for planche lean holds... If you like.

[@MavpaBanan]

I’m like it, thank you

[@g.eeducation251]

The 15 second breaks are perfect for planche leans.

[@lonestarminer7479]

Do a video about how to work up to the 90 degree push up.

[@DNLwasTaken]

Homie, he did it

[@lonestarminer7479]

@@DNLwasTaken He already did a video on that? Well even if he did it doesn't mean can't do another. He has done many handstand and planche videos.

[@Josesperrey]

New sub, i love your content 😊 thank you

[@usefulhack]

love your content ❤

[@chrismouton_]

Great video and intro bro!

[@andrystrong1]

Appreciate it

[@Connecttoprachin]

Excellent exercise for home workout,

[@andrysuryadi]

How about the time for doing it? Is it okay doing it around 8-9 pm?

[@setianexus8928]

always my men🎉

[@AyushBhoir-p1f]

Andry can you make workout routine for knock knee ❤❤

[@andrystrong1]

What is knock knee?

[@AyushBhoir-p1f]

a condition in which the knees tilt inward while the ankles remain spaced apart. ​@@andrystrong1

[@Shadowboy22036]

Iove you from India

[@siddharth9139]

01:08 bro was right when he said you'll die

[@andrystrong1]

Did you rush at the beginning ?

[@siddharth9139]

@@andrystrong1 as a beginner I did

[@ja_da42]

сделай такое видео про обучение планша за 10 минут в день 😊

[@ProGamER__801]

How to lift for muscle memory ? Do muscle memory requires in calories surplus or just enough protein ?? 🤛🤛✊

[@JuanSierra-q9b]

I hope you can answwer mi question😊 I started calisthenics like one year ago and I am 14 I started doing many basics and now im resting because of an injurie on my shoulder . My dream is mainly planche but also front lever, I recently have andvanced tuck front lever and only tuck planche.But my real question is that I wanna focus on a very hard planche training y desingned in which front lever isnt included.So is front lever achieved if i master the full planche or do i have to train also hard for it?? I say that becsuse i observed levels in front lever and planche are proportional.for example people that have straddle planche they have front lever. In my case i have tuck planche and adv tuck front lever (like if were proportionaly) Sorry for de bodering.your skills are amazing and i also love statics to thanks for everithing😊and i hope you can answer because it is important for me

[@ProGamER__801]

If you can planche you will easily do front lever ,, front level will come just automatically

[@JuanSierra-q9b]

thanks very much

[@ProGamER__801]

@@JuanSierra-q9b i just did not do it myself but some how i could do front lever but no way planche not even in my dreams ,,, i left now but did calisthenic for like 2 years ..!!!

[@ProGamER__801]

@@JuanSierra-q9b but i am not sure just ask from someone one who knows calisthenic better 🤛🤛✊✊ but as my thinking planche is miles ahead harder than front lever ,, so may be it has a bitt carry over if not fully....!!!!

[@chandanchowdhury6396]

দারুন রুটিন, এটা কি রোজ করা যাবে??????

[@DIMITAR_SW]

🔥💪🏻

[@MAyaz-k1x]

Hello😊

[@MAyaz-k1x]

Hi sir

[@grownguyen]

what about lats??

[@andrystrong1]

For back , we need resistance band or bar.

[@thedestroyeroftoilets]

​@@andrystrong1Bro you could have skipped 1 core exercise and do bodyweight rows with 2 chairs 😁💪

[@andrystrong1]

@@thedestroyeroftoilets Thank you. But there is not enough space and some people can fall from chairs rows

[@Hybridgaminggg]

Jika kamu menerjemahkan ini, jangan lupa tinggalkan like

[@lioraja9951]

well beginners ... good luck. This is way too difficult for untrained NPCs

[@andrystrong1]

Where i mentioned - that is workout for beginner?

[@hamzazbida8064]

🇩🇿❤🇩🇿🔥

[@yassine1605]

Bro pretend you're in a little pain you make those exercises look nothing 😂😂

[@ds3enjoyer691]

🗿

[@oldergod]

Mate, why do you put fake pictures on your vidz? You've not had the "before" body for years...

[@andrystrong1]

Hello. Isn't fake picture. And another things - that how thumbnail on KZbin made or you think thumbnail on youtbe is real?

[@oldergod]

@@andrystrong1 I've been following you long enough to know that you have the "after" body all the time!

[@Age98]

It is not a fake picture it is just a relaxed one