10 Minute Guided Meditation for Health Anxiety

This meditation will teach you to develop the skills and muscles to begin your health anxiety recovery journey. While most meditations are about coping and managing anxiety symptoms, this meditation is focused on helping you develop the resiliency to recover long term.
The goal of this meditation is to practice the skill of letting go. Once the meditation is done, it's important to apply the principles to daily living. Don't use this meditation as the only time you "allow" and "accept" your symptoms. The practice begins after the meditation as you use the principles in daily life.
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[@gregowensinclair]

Hey Shaan. I have been doing meditation and breathwork daily as part of my overall health plan, which also includes exercise. I saw this and wanted to give your mediation a try this morning. I love doing mediation before I start my work day. I feel it sets the tone for the day. Anyway, I just wanted to tell you, that this may be your best and probably most requested video you have ever released. Not only was your meditation great, it is what EVERYONE is looking for when they start their healing journey. You packed the secret sauce into a 10 minute pep talk about what you need to do in order to HEAL. This is well done buddy. Great work!!!

[@anxiety_recovery]

Thanks Greg! Hope all is well

[@evatempleton5994]

Shaan, I am so grateful for your caring for others in such kind manner. Thank you! This meditation video will be a huge step in our journey towards recovery. You’re definitely on the right track. In my long ago bout with anxiety I meditate everyday as part of my recovery back then and it really helped. No doubt this will also be a part of my journey this time around.❤

[@krswindl]

I'm in anxiety recovery now and Shaan is on the right track here. Also recommend proactively meditating on your sources of fear to induce the anxiety and then surrender to it. Actually embrace the symptoms and they will subside and you will retrain your brain. Takes time and practice but it helped me get back to feeling normal. Also reframe your anxieties with positive thoughts to reassociate the fears with happiness and gratitude. Shaan feel free to borrow this man! Your videos helped me and these extra steps worked wonders for me.

[@ChristineIdokogi]

BPP alumni here! Thanks Shaan!! This is awesome and so innovative like the entire program. Definitely think a guided meditation playlists is true next wave! It’s soooo good!

[@michelleaquino5197]

I will definitely save this. Thanks bro for this amazing video. The sound is so relaxing and your voice as well. I get relaxed right after I watched the video. Just like floating in the air. 🥰🥰🥰

[@4runnerManco]

Hey sir this was definitely your definitive video of your channel. . Ive seen EVERY one of your videos. Some multiple times I have saved. This was THEEE one. What i needed to hear from your personal words and guidance.. I know you try your best to tell us how to rid of this but at the same time its how you make your living. So there is always ONLY so much you can say without literally saying. If i could literally afford it i would have done your mentorship as most of us. But this is very appreciated. Its as if you took the blueprint or your report and read and explained it to us personally. This is hopefully all i need now to get through my set backs and keep on track for good. You ARE a Doctor man. Don't think your not. You Are. God put you through your roller-coaster battle struggle so that you can set a path to free other's. Its just the way it is.

[@marianneackerson3009]

I fully agree with your comment here! This video has the entire package or “blueprint” (to BBP) as you so aptly put it! And not only is the message clear and deeply reassuring, but the video clips and music are beautiful! Hearing Shaan’s voice makes it very personal and relatable. It has to be one of his best!

[@4runnerManco]

@@marianneackerson3009 yes exactly! It's literally a key to it all! We just have to keep applying it not over thinking or analyzing it and we will be Free

[@jannahhorvat987]

I have waited sooo long for this!!! Thank you!!

[@annel82]

This concept is quite similar to Barry's DARE apps approach except that yours clearly states the objective & thus cultivate consciousness & awareness so to speak.

[@Rjcommando_]

Agreed. I'm also coming from the DARE approach, and, while it does work and has worked for me, I also like Shaan's in depth guidance and experience.

[@rajeev.lochan.tripathi]

This meditation video is so great. It can be listened to not only for health anxiety but for any type of mental health issues like depression, borderline personality disorder, ptsd, and trauma as well. Because most of the mental health issues come from the sense of fighting our own thoughts and trying to fix thoughts and feelings instead of just allowing them to pass on on their own.

[@VIRIGNIE]

Great meditation - thank you ! Paris, France is listening to you 👍🏼

[@CristianaAileni]

I needed this more than I could express....🥺🥺🥺🥺🥺🥺🥺

[@johnludwig2446]

This is an excellent video. Thanks for all you do. Glad your here to help guide us to a better life.

[@chlover908]

Gonna save this for my next difficult moment ♡ thanks

[@maggiemm1000]

Thank you so much

[@gevans5446]

The uncertainty is beyond horrible. Sitting here wondering whether I should go to the ER or not.

[@ij1993]

U r beautiful man ,sharing so much stuff free of cost..it helped me a lot ..80% credit goes to you ..God will bless u 🙏..u have told the right things else lot of other stuff online confused me. . Thnx

[@jawadmallik8849]

Love you brother

[@kcj1219]

You’re the best Shaan.

[@-livi-2181]

Love this, Shaan!

[@David__Z]

Thank you for the video first time I've seen someday do this type of video

[@anxiety_recovery]

To learn the steps to recovery, download this free book. The 5 steps to overcome anxiety and panic attacks once and for all: LINK TO FREE E-BOOK BELOW👇: byebyepanic.lpages.co/fearlessfreereport/?source=leadpages&channel=yt

[@oveh.8160]

The perfect meditation video!

[@chlover908]

Okay this kicks ass thank you

[@MrYouthfist18]

Wowwwww Shaan, love this bro.

[@MindBodyBronx]

Love these. Can you make a longer one on loop or one about facing shame and judgement surrounding symptoms? Thank you ❤

[@RS48333]

Omg I love this thank you soooo much 🙏

[@user-vc5wl7uq2x]

Thank you so much Shann. You have instructed my subconscious mind already to let go. ❤

[@Boemtie]

Thank you.

[@jdwnielsen]

Thanks so much Shaan

[@Slerveyy]

Appreciate this video

[@maxiscece]

Good one ！😂

[@mariaraheel8788]

It brought me to tears because , it's hard to let go, & to thats the thing I have to deal with!

[@catherinewambui5322]

Same

[@mariaraheel8788]

@@catherinewambui5322 ❤️ more power to you Catherine may we learn this art , n heal soon

[@catherinewambui5322]

@@mariaraheel8788 Amen receive healing too in Jesus name 🙏

[@Blueduckrules]

Thanks for the help and this meditation but please pull the mid-roll ad. A beginning or ending ad is fine but one right in the middle definitely ruins the meditation.

[@anxiety_recovery]

Updated! Thanks for letting me know

[@TechKeeper]

Bro suffering from breathing focus from last 1.5 years and on medication i am your old subscriber but i was good but now its worse even on medication but you are awesome please continue doing your are helping a lot of people best wishes

[@krswindl]

Practice gratitude for your lungs keeping you alive. They are not to be feared but appreciated. I went through this previously on my journey of recovery. Also if focusing on breathing do belly breathing with longer exhales than inhales. Every time you breathe thank your lungs for that breath and know they will do it again.

[@andreacuevas8198]

Thanks so much Shaan! I appreciate this so much! My body sensations are better since weeks ago; I just have trouble with “what if’s”, flashbacks from my panic episodes, sometimes feeling disconnected from myself. Any upcoming meditation on thoughts or for the “let down phase”

[@krswindl]

Reframe your past panic episodes with gratitude and self compassion. Meditate on them and learn to let them go. They can't hurt you any longer. I found that through some tears i healed.

[@carolinekelly8481]

That’s a big thing don’t attach danger to the symptoms and they will disappear with practice! Remember that the is no danger ⛔️

[@ananoasatiani1759]

Can you do it also about intrusive thoughts?

[@krswindl]

Yes. Let the thoughts come and close your eyes and sit there watching them like movie. They will eventually dissipate. Don't fight them. Surrender

[@diartahazrolli9411]

Why is so hard to just let the thoughts be there without analyzing or thinking because is like i’m not on control of my thoughts and they don’t let me just to observ . My mind is in autopilot did you guys have the same problem?Maybe because they are intrusive thoughts and they come in automativ way?

[@4runnerManco]

That's normal and a big part of the Anxiety junk

[@krswindl]

Yes. The thoughtS are an expression of your hyper sensitive amygdala. Identify your fears and face them. Embrace the thoughts and the anxiety that comes with them. When you drop the fear you will begin the healing.

[@fathimaea9902]

When i hear the word anxiety..... Sametime i get anxious... 🥺

[@4runnerManco]

That's normal

[@krswindl]

There is nothing to fear in anxiety. Once you learn and accept this you will be on path to recovery. It's just symptoms. They can't hurt you.

[@Anuja.ghonday.gurung]

For me going out is easier then just standing in the kitchen cooking something i think im bout to faint someone with the same situation?

[@krumpo7592]

Is this useful for panic disorder and agrophobia... I'm in your academy program but my issuse is definitely nor health anxiety

[@anxiety_recovery]

Same principles apply. :)

[@krswindl]

Use your mind as a gateway through your front door. Walk through it in your minds eye. Let the anxiety come and embrace it. Surrender and feel it fully.

[@billionairelife3635]

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