Guided Meditation For Anxiety | SURRENDER SESSION | Letting Go

Let me be your guide to true and lasting anxiety recovery starting today, click here: dennissimsek.com/anxiety-prog...
The Benefits of this Guided Meditation for Anxiety: Learning to Let Go
In today's fast-paced world, many people struggle with anxiety and its accompanying challenges. One powerful tool that has gained popularity in recent years is guided meditations for anxiety. By incorporating this surrender specific guided meditation for anxiety into your routine, you will learn to let go of anxiety and experience a multitude of benefits for your mental and emotional well-being such as:
1. Cultivating Relaxation Response:
This guided meditation for anxiety will activate the body's relaxation response, which counteracts the stress response triggered by anxiety. Through soothing and calming instructions, guided meditation prompts deep relaxation, slowing down your heart rate, reducing blood pressure, and easing muscle tension. This response creates a sense of calm, allowing anxiety to dissipate.
2. Heightened Self-Awareness:
Anxiety often stems from a lack of self-awareness and an inability to stay present in the moment. This surrender session directs your attention inward, helping you observe your thoughts and emotions without judgment. This increased self-awareness enables you to identify anxious patterns and triggers, empowering you to respond more effectively to anxiety-inducing situations.
3. Enhanced Emotional Regulation:
During this guided meditation for anxiety, you learn to observe and acknowledge your emotions without becoming overwhelmed by them. By practicing detachment from anxious thoughts and feelings, you gain a greater sense of control over your emotional state. With regular practice, you'll develop the ability to regulate your emotions, preventing anxiety from spiraling out of control.
4. Improved Cognitive Function:
Anxiety can impair cognitive functions such as concentration and decision-making. Tis letting go meditation will enhance cognitive abilities by fostering mental clarity and focus. By training your mind to let go of anxious thoughts and distractions, you create space for improved cognitive processing and problem-solving skills.
5. Stress Reduction:
Get ready to overall stress reduction, which is vital for managing anxiety. When you engage in this guided meditation for anxiety daily, you activate the parasympathetic nervous system, responsible for relaxation. This physiological shift reduces the production of stress hormones such as cortisol, leading to decreased anxiety levels and an improved sense of well-being.
6. Increased Resilience:
Regular practice of this guided meditation for anxiety strengthens your resilience to anxiety. As you become more adept at letting go of anxious thoughts and embracing the present moment, you develop a resilient mindset. This resilience helps you bounce back from anxiety-inducing situations, recover faster, and maintain a positive outlook even during challenging times.
Conclusion:
This letting go meditation provides a transformative path towards managing anxiety and achieving emotional well-being. By cultivating relaxation, self-awareness, emotional regulation, improved cognitive function, stress reduction, and resilience, individuals can let go of anxiety and experience a greater sense of peace and tranquility. Incorporating guided meditation into your daily routine can be a valuable tool in your journey towards a calmer and more fulfilling life.
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THE ANXIETY GUY
The voice for anxiety sufferers, Dennis Simsek (The Anxiety Guy) leads others out of an anxiety riddled lifestyle and towards inner peace. Having gone through debilitating health anxiety, panic attacks, generalized anxiety, agoraphobia for years Dennis has found a way through the darkness and back into the light. Now, he is sharing science backed and proven ways to heal anxiety for good.
Please subscribe to The Anxiety Guy KZbin channel today (it's completely free) and hit the bell for all notifications for upcoming anxiety videos: / theanxietyguy1
Become a part of the anxiety guy podcast episodes and enjoy a new episode every week right here through apple podcasts: apple.co/3mneOMW
Alternatively, you can listen to every future anxiety guy episode via the main website: theanxietyguy.com/podcasts/
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SOCIAL MEDIA - Connect with Dennis here:
Twitter: / the_anxiety_guy
Instagram: / theanxietyguy
Website: theanxietyguy.com/
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#guidedmeditationforanxiety #anxietymeditation #anxietyguymeditation

[@TheAnxietyGuy1]

If this is working for you take the next step in your healing today: theanxietyguy.com/all-programs/

[@steceymorgan814]

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

[@patriaciasmith3499]

Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!

[@Jennifer-bw7ku]

Yes, dr.andrew_james. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

[@APOLLINAIREBARTHOLOMIEU]

I wish they were readily available in my place. Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone. He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.

[@patriaciasmith3499]

Is he on instagram?

[@Jennifer-bw7ku]

Yes he is. dr.andrew_james

[@Paris-ey4vg]

After only 1 month of doing your anxiety program, my life has changed. I haven't had a panic attack since, I am seeing changes in every aspect of my life. Im sleeping better, have good energy throughout the day. I used to struggle with everything and you have really given me hope to change my life around. THANK YOU

[@TheAnxietyGuy1]

Very welcome. theanxietyguy.com/all-programs/ ❤

[@rudytheking3612]

Hope this will help me 😢

[@lindaparris3523]

Which anxiety program are you doing? As I think there is 3 of them?

[@rudytheking3612]

@@TheAnxietyGuy1 yesterday I had a serious anxiety attack I mean bad. I took anxiety pill and still had it… I was trying to do the breathing exercises but the way I was breathing I couldn’t, I want this to go away I been suffering with this over 15 years I feel like I don’t have a life, please help me 😢😢

[@TheJKX86]

​@@rudytheking3612 Hey Rudy, it's going to be okay man. Some days are going to be harder but we just have to stay busy and on the course. Keep going my guy, I'm here trying to do the same and from the looks you have a ton of ppl here who you can lean on a bit. Stay up!

[@juliachandler1881]

I couldn’t do it today. It was too much. So much panic when I tried to let go. I will try again soon. Giving love to all those trying to get through the best they can ❤

[@helina__9593]

love love love love

[@patricias.5346]

I tried to do this also. My mind is fighting it so badly. The anxious thoughts take over. I feel like a failure cuz I can’t seem to help myself. Feel hopeless and that’s what my brain keeps ruminating on even tho I’m on some meds. Ugh. I’ve been suffering with long COVID for months now. Seems like all the drs do t have a clue. They try but the compassions not there. I need to learn how to help myself. My health anxiety is making everything so much worse!

[@divalhans7125]

@@patricias.5346How are you now? 6 months later.

[@00blackaravo]

It is my ongoing 3rd year that I suffer from anxiety, panic attacks and fobias. It is one of the hardest experiences I have faced so far in my life. Living always on high tension, not able to calm, not able to socialise and explore the beauty around you, unable to enjoy simple things and always feeling pain and exhaustion, mentally and physically. There are always good and bad days, ups and downs. Thank God I have people who support me on this. Those sessions is something that offer me the relaxation when all pharmaceuticals can not. I fully understand that I should tame my mind and control my thoughts. Sometimes I can, others I find myself ready to give up on everything. To everyone out there, you are not alone, you are not weak, you are not sick, you are not doomed, you are not done with anything. I wish I could give a hug to anyone feeling the same way. This is not the end for all of us. Always remember that you are loved, you have kind soul, a powerful body and mind and that today is not the day that you are done. Not today. Life is out there for us. Thank you all for sharing. And speak up, we are out for each other

[@Chief_runs_with_scissors]

❤ I needed these words right now.Thankyou❤

[@helengray8052]

What a lovely caring message xx.

[@aliciag.1243]

Your message was very uplifting. Thank you so much and here's a virtual hug! One thing that stood out in this meditation was the feeling of being in a tug of war dealing with anxiety issues. Sitting in church this morning I was feeling anxious and told myself, "just drop the rope!" It worked! 😊 🙏

[@amandasparks469]

Letting go seems so simple and may be one of the hardest things to do. I feel your guidance and your voice is so relaxing

[@TheAnxietyGuy1]

Thank you. 🙏❤️

[@carolynwilson4632]

I couldn't stop crying, but "it is safe to let go" is something I am going to use as a mantra for a while

[@happydays3678]

Same here. I was thinking...is it okay to cry? But hard not to. Best wishes. x

[@aprilpavia348]

@@happydays3678i think so! Crying is letting go

[@briamari5568]

it is safe to let go

[@MissPeachz]

This was very different from most of the other anxiety meditations I’ve been doing, like instead of focusing on relaxing and getting rid of my anxiety this is actually focusing on the feelings of anxiety in my body without trying to change or control anything and it wasn’t easy at first I thought it was making me feel worse but the more I listened I realized how much I needed this and to know it’s just an uncomfortable energy, thankyou so much!! ❤

[@TheAnxietyGuy1]

So very welcome,please enjoy.

[@joebloggs1691]

First time listening. Very hard to surrender but I know I’ll get better with practice.

[@dexidiaz8243]

How are you now?

[@trejosworld]

Yeah I made it 5 minutes in

[@olgabushak2942]

Keep going every little effort you make matters

[@dan-tg7yc]

I am always trying to control or fight back with my anxiety this is an eye opening session and grateful for your videos and programs

[@TheAnxietyGuy1]

Low hearing it thank you.

[@vastjayk6976]

Almost a month doing this meditation twice a day and man do I see a huge difference. Dont plan on stopping any time soon either

[@TheAnxietyGuy1]

Thanks for keeping us up to date on the progress friend.

[@hollylabuono7744]

So powerful and at the same time freeing. I could feel the emotions I had become so accustomed to fighting with and once you said “drop the rope”, tears just fell down my face. I can drop the rope. I can observe. Thank you so much - you are truly a gift to the world.

[@TheAnxietyGuy1]

Very welcome Holly.

[@AdamVal1]

Quite literally put tears into my eyes… I suddenly felt myself observing my old self in an anxious energy bubble and witnessed a letting go/dying of the old me who thought he could fight his anxiety. This meditation allowed me to see that the battle could not be won as the same self who was trying to battle it. I could only release through witnessing the old me experience this lifelong battle, and see that the battle could never be won, but witnessed from above that energy plain. Sort of ties into Einsteins quote that problems can’t be solved on the same level of thinking that they exist. Thank you

[@TheAnxietyGuy1]

This share provides so much hope and guidance, very welcome and thank you as well.

[@ljbanksgocrazy344]

Thank you

[@monarch2056]

I really the meditation I had I little trouble ignoring the hard swallowing notice every few seconds " I know it's petty sounding ...but I can't help the reaction it gave me chills like someone trying to swallow a thick liquid I like the use of calling it energy that is uncomfortable thank you

[@christianzerilli7804]

I just completed this meditation. I realized that my inner child is playing tug of war and we keep going back and forth. As I was surrendering the energy is in my stomach abdominal area…then it traveled to my head and eyes… I’m going to continue to surrender with this meditation thank you Dennis.

[@TheAnxietyGuy1]

Love the clarity.

[@Glocktopus03]

I was having a anxiety attack while driving in rush hour pulled over and put this on saved my day feeling way better thank you!

[@TheAnxietyGuy1]

Love this.

[@CDZWANTED]

I hope your life has been blessed 10 fold

[@olgaoro2999]

Its difficult to rid of the bad energy of anxiety that invades normally your stomach or chest or neck like a chocking feeling. But this meditation enable me to acknowledge the bad energy and just observe without intervention and then when I realised it was gone until next time. Thank you for this meditation. All restored ❤

[@jedmcdonald4695]

This meditation feels like being rescued to me. Thank you so much Dennis for creating and sharing this. I wish you were here so I could give you a hug and tell you how much it means to me. I’ve been telling my family about you because they all struggle with anxiety.

[@TheAnxietyGuy1]

Virtual hug then :) Let's keep the progress going together my friend.

[@teacherallie]

Thank you 🙏🏼 ❤

[@TheAnxietyGuy1]

You are so welcome

[@leahbee1827]

Dennis, thank you for recommending this video, I felt a major release and started crying after awhile, having you tell me that it's just an uncomfortable energy took all of its fear and power away. Thank you, I will definitely be incorporating this into my daily healing routine. You're amazing as always 🙏💛

[@BleakDeath]

I was once a person who didn’t believe meditation and thought it was fake while in rehab. I tried with a person who believed in it and it seemed to work at least a little bit so today when I’m under so much pressure and stress giving me anxiety relationships, work I trying this video I found him and I was able to get this heavy burden that just lifted off me. I started tearing up as a full grown man, I just felt the pressure and I couldn’t hold back the emotions. Thank you…

[@ClaireLamb353]

This was my first time surrendering I really felt my anxiety release and the tension deep inside of me left my body and was replaced with a more calm state Going to keep doing this and working on releasing other energy from the past that I want to let go of Thank you 🙏 Namaste

[@TheAnxietyGuy1]

This is the kind of inspiration that will only help others as well, much love.

[@wendycopeland5147]

This is just what I needed today❤ I've been really struggling with fighting the discomfort rather than observing & letting go. Thank you so much ❤

[@TheAnxietyGuy1]

Great timing, enjoy.

[@weenett]

Me to i fight it all day n night

[@user-ot9hp3lo3t]

This was an amazing meditation. Letting go of the rope after 14+ years of tug-of-war with anxiety felt absolutely liberating. Thank you!

[@katyh2599]

It makes sense as I know I can’t stop it, but oh my gosh it’s so hard and feel I need to listen over and over, as in reality I want to rage, scream and cry at it to stop. I’m absolutely fuming with my body for torturing me. Thank you for providing this.

[@hew195050]

Wow. I’ve listened to a lot of KZbin meditations and this one is now my ultimate favorite! Hard but very great. Sooooo hard to even accept surrendering. The mind wants to control!

[@TheAnxietyGuy1]

You will get there, keep up the progress.

[@babygonda1226]

May GOD🙏 help us all as we surrender all of these disorders in JESUS MIGHTY NAME, Amen.🙏🙏🙏

[@emeliesjostrom1693]

This is the most intense meditation I’ve have ever done. I saw my inner child inside of my heart crying for help and then I realized all my emotions,problems start with her. Thank you💞✨ My soul is having more knowledge than ever before.

[@lorennmetz3134]

Making this a part of my weekly routine 🙏🏼🙏🏼

[@TheAnxietyGuy1]

Enjoy :)

[@lisamogs6470]

Really loving this one , thankyou

[@alpha_art1111]

Gratitude for this mindfulness session… It will be my daily exercise from now on because it is the letting go of fear (catastrophic toughts ,multiple times a day in the form of panic attacks are the worse for me … Love how simple and down to earth you are ❤ Very efficient for me today and i guess that consistency is the key for us « stuck » in this horrible state …I know that it is just a phase to grow for a better coping mechanism … I am learning with generous people like you (baby steps) Thank you …Thank you🙏🌅 Prayers & Love for everyone suffering… God bless you all…

[@DS-qg3be]

Thanks for this. Broke 2 dozen bones in an accident and had been living with crippling anxiety already prior to that.. I’m working on my CSAC training now, year 4 psych student, and the mornings are always still the toughest. You are EXCELLENT at utilizing these helpful techniques that are taught in class, even to people studying the method. Absolutely amazing! You are great at what you do, and I’m sure you’re helping 100s of people daily with this. You are a good person. Thank you for this great guided session. I hope to be a help to others like you helped me👏👏🙏

[@Drpeterjoseph]

Supper technique to get away from unnecessary feelings which irritate us for many years 🙏❤

[@TheAnxietyGuy1]

Yes! Thank you!

[@NickPeters-eq8vp]

Thank you I look forward to listening now to begin the day

[@TheAlishamarie2290]

This will be my new daily meditation. Thank you ❤

[@TheAnxietyGuy1]

Great to hear, enjoy.

[@lorennmetz3134]

me too!

[@dreamign3828]

Dear Dennis kindly make a video on the question "does anxiety make you go crazy" this is the question that most of the anxiety warriors are struggling with... Kindly make a video on this

[@TheAnxietyGuy1]

I will brainstorm.

[@mattbishop7796]

No. It doesn’t.

[@ain8nia]

Thank you!

[@MegFrattarola-lp2yp]

This is the best calm down I ever heard! Thanks a million!

[@TheAnxietyGuy1]

Very welcome, enjoy.

[@DoABarellJo]

Dennis, I first discovered your videos in 2018, when I was a student teacher getting my education degree, and miserably anxious every single day. You were my introduction to mindfulness, which led me to the discovery of my Buddhist faith. I have graduated and gotten married, and am now a nanny. I hadn't watched your videos in awhile, but today I searched for Buddhist surrender meditation and found this. And you have an idol of him in this video. 🕉 Eternal gratitude to the journey of healing you have led me on.

[@TheAnxietyGuy1]

You’ve found what you’ve needed, keep up the progress and much love to you.

[@sofievonlillienskjold9655]

Thank you for this meditation. It helped me, yet I had a hard time not crying when I was told to surrender to the feeling. For me it was in my chest region. It sounds so simple but is so hard for the mind to let go.

[@lorax77]

Mines in my chest as well and I also did cry at that exact moment! How crazy!

[@sophieevans8200]

You have such a hypnotic, relaxing voice Dennis. Absolutely love listening to you. Thank you for your help and guidance with my anxiety. 🙏💖 xxxx

[@noramuldowney2721]

Listening to this before I catch a train, it's very soothing ❤️🙏

[@marthapapadopoulou3559]

thank you so much for this! I suffer from sensorimotor ocd and some weird anxiety symptoms I cannot describe, so it's very difficult to just 'let it be'. It was terrifying facing those symptoms without 'running away' or constantly trying to figure it out but I feel like that's the way to let them be. will do this everyday.

[@aronrasmussen1173]

Hi how are you doing now

[@geewizz3327]

This is exactly how I feel, it’s a bit triggering to face it head on

[@luanneh5702]

I'm doing your health anxiety program now, and I'm hopeful, so thanks. This was a great meditation too. Today I'm running towards instead of running from.

[@TheAnxietyGuy1]

Keep up with the program Luanne. 👍❤️

[@olgabushak2942]

Keep going and stay consistent. ❤️

[@brookejohnson6974]

Best voice and projection of voice intonation hands Down. 😊

[@TheAnxietyGuy1]

Wow, thank you!

[@aboiadjieva]

Thank you🤗❤. I am happy I found you🌺. I am in a bad period and you help me a lot.❤

[@TheAnxietyGuy1]

Enjoy the channel :)

[@zontiaclayborne9659]

Love you Dennis, deeply. For me wanting control over this anxiety to now in recovery, surrendering, allowing, etc…it’s beautiful! I finally see I had to go through to TRULY see the light! WE GOT THIS ALL! Thank you for your teachings and spirit, Dennis!

[@TheAnxietyGuy1]

Blessings and thank you so much.

[@dan-tg7yc]

🙌

[@SmartMoneyRyan]

Excited for this meditation

[@TheAnxietyGuy1]

Enjoy!

[@ellisriddick1823]

It’s amazing how taking a surrender mindset along with some dedicated time to meditate can completely dissipate an overwhelming level of stress within 10 mins! Great meditation, thank you

[@TheAnxietyGuy1]

Very welcome and thank you for your input.

[@leahm5027]

been dealing with horrible anxiety since i was 12, it feels so hopeless at times, these words made me cry but that just means i needed to hear it most, thank you.

[@TheAnxietyGuy1]

Lovely to hear

[@Mohicanz11]

One of your best meditations, it really got me to a relaxed and observant state quickly. Thank you!

[@TheAnxietyGuy1]

Goal achieved, enjoy.

[@pattyboucetta1897]

Hi Dennis. I participated in your livestream last night 7/8/23, and I had asked you about surrendering. You mentioned this video and I just wanted to say it’s exactly what I was wondering about. This was so helpful and I will make it part of my morning routine. Thank you as always.🙏🏼❤️

[@sassyspiritualqueen]

AMAZING ❤after yrs of therapy this one tool of surrender really helps, THANKYOU so much 🙏

[@ellyguerrero8113]

Thanks for your guidance in this mediation. I feel so relaxed thst i fall to sleep.

[@aronrasmussen1173]

this video saves my life

[@MR_RuckGaming]

Thank you❤

[@TheAnxietyGuy1]

Enjoy :)

[@peterhorsley4384]

Wow, ive literally watched hundreds of different videos and this guy is the first to actually hit the nail on the head! Nice work my friend. Keep it up, peace ✌ x

[@smarinova1]

I like your channel very much. I hope you grow big. I have medical anxiety. Every year I fear my annual exam. Now that my mom was diagnosed with cancer I postponed my exam of anxiety. I'm thinking of taking your course

[@TheAnxietyGuy1]

Much love, this too shall pass.

[@dertasimsek9646]

You took my stress out Dennıs so well done Thanks very much Love you All my lıfe ❤️🙏❤️

[@TheAnxietyGuy1]

❤️

[@Paris-ey4vg]

I really appreciate these videos!!!

[@TheAnxietyGuy1]

Thank you for the engagement.

[@kaitlinrivera2373]

This was my first meditation video where it didn’t feel forced. I truly wanted to listen and did and let my brain go for the time of this video. These kinds of videos save lives compared to most. Thank you.

[@claudiustefan8831]

Love the video quallity first of all. I will give this a go, super excited for this one :) !

[@TheAnxietyGuy1]

Please enjoy :)

[@jonathangale9476]

Thank you for this. Im dealing with grieving and jealousy. This made me cry and so i just allowed myself to cry. I told myself its ok to cry

[@holly4686]

Another gift. Thank you, it feels amazing to trust and feel safe. 🌿🙏

[@TheAnxietyGuy1]

Enjoy.

[@hereshoping6992]

Best meditation ever

[@nusratjahantrissa3658]

Thank You for this. I have find out regarding two heart conditions which is killing me inside. I felt better after doing this ♥️

[@TheAnxietyGuy1]

Keep going ❤️

[@sashahsheikh4921]

This video was fantastic, thank you for your guidance! Feeling much better.

[@TheAnxietyGuy1]

That’s great to hear, enjoy.

[@unlimitedbars]

Been a while Dennis, love to see the great quality video !

[@lune78]

Impeccable timing. Thank you 🙏

[@TheAnxietyGuy1]

Very welcome.

[@EvelynVasquez-vk5zt]

This gives me hope 🥺 I’m going to try this every day till I get better

[@TheAnxietyGuy1]

Love the commitment, and you will get better.

[@susilaganesan3654]

One of the best guided meditation. God bless you 🙏🏼

[@TheAnxietyGuy1]

Wow, thank you!

[@user-dt8ks9xd9t]

I do these surrender sessions everyday they are so good Dennis i feel so much better 😊

[@Rainfx111]

You’re a lifesaver ❤

[@TheAnxietyGuy1]

Kind words thank you so much.

[@naomilee77]

Started this program . Hoping the anxiety will leave . And let go will happen

[@TheAnxietyGuy1]

No need to hope, follow the program religiously and you will have it. ❤️

[@impact8934]

The first time listening to this was the best meditation I ever had. Ive been struggling with this for a looooong time and this really helped. Thank you❤

[@tommachniak8899]

Thanks again, this is the only video that makes me go into a pure meditative state. I watch it the first time, feel relaxed and let go, the second time, i drift in and out if awareness and then nap for 10-20 minutes on average after that. ❤ bless thank you.

[@TheAnxietyGuy1]

Very welcome, enjoy.

[@EduardoGonzalez-Luigi]

Goodness gracious I was feeling so anxious when I randomly stumbled upon this video while doing something else, it worked. Now I want to try it with only focusing on it. Thank you so much for this, I’m so glad I found your video.

[@pinaperez741]

Thank you, Dennis! 😚😇

[@TheAnxietyGuy1]

So very welcome Pina.

[@Nellyfair2]

Thank you❤ I have an anxiety disorder and tend to have panick attacks.. tomorrow I am having my c section and I needet something to calm me down. I will listen to this in the morning

[@Unknown63336]

I’ve been suffering from anxiety and paranoia my whole life! Last year it got HORRIBLE and on-top of that I have severe OCD! I haven’t been feeling like myself at all it’s like I lost myself! But I gave this a try and I was 10 minutes in and I was completely relaxed and calm! I have bad ocd visualizations to where it feels like I’m always being watched and these visualizations bully me daily! and It’s ruining my life, but this surrender session really calmed me down! And it calmed down my OCD visualizations that I suffer from 24/7! Thank you very much Dennis! I will continue to watch these videos and let you know how it goes! 🙏🏻🧘🏻‍♂️🧠✨

[@dannydidriens2333]

I struggled for about 5 years now with burnout, anxiety,/ anxiety attacks, fear, panic thoughts and attacks. I think I am currently more afraid of the symptons and being struck with an unexpected trigger from anywhere. I've been in therapy. But somewhere deep down is all the pain and fear. Most of the thoughts I dont even dare to speak out loud. I have ADD so my mind goes absolutely out of controll sometimess and together with anxiety thats not a good combination. I cant medidate normally. I have tried and failed many times. But this one clip. However it may have found me, has somehow made me able to feel safe, put down the road for a minute and feel and let happen. I have never experienced anything quite like it. Thank you. I hope many other will feel the same way. I have learned that Anxiety will probably stay with me for the rest of my life. It cannot be cured 100%. But with this video. I feel like that is Okay and I can still overcome it and experience happiness. Powerfull message " letting go"

[@naomighyss]

What a beautiful message! I have had the same realization recently: I will most likely struggle with anxiety and panic thoughts for the rest of my life. In a way, it's comforting to surrender to that thought, because we are also able to love and live with uncomfortable energy ❤ Let's not forget we're never alone, let us let go together

[@garywojciechowski2434]

I needed this today, my anxiety has gotten worse and I’m so stressed out. This was very helpful

[@TheAnxietyGuy1]

I'm glad it's helping.

[@saidbachlil2612]

​@@TheAnxietyGuy1hi sir my first panic attack is the worst it makes you fear overwhelmed confused headaches negative thoughts intrusive lose ability of thinking

[@mammybelle7302]

Awesome 😃 i thoroughly enjoyed that. Thank You..x

[@TheAnxietyGuy1]

Glad you enjoyed it

[@stu9172]

Beautiful feeling at the End. Thanks again Dennis. 🧘🏼🧠❤️

[@TheAnxietyGuy1]

I’m glad

[@alexjones7043]

I’ve listened to this 3 times today. And i’ve listened to it about 12 times this week. Would love another similar video if you can dennis 😀

[@TheAnxietyGuy1]

On it…

[@alexjones7043]

@@TheAnxietyGuy1 you’re an absolute legend!

[@MrSleskus]

Quite possibly the greatest video on KZbin. Thank you!

[@sheilasamu-doig1554]

Thankyou for my first session with you.... I'm going through a tough time with my brother who's got a terminal illness and who is a battling alcoholic...I am his sister and carer....I needed this...🙏💗

[@Mauricio.9215]

I couldn't make it through the end of the video (first time trying it and I'm feeling very anxious today), but I'll come back to it. To all of you struggling out there, you've got this. Much love to all of us! ❤

[@thandekamvokwe4009]

Wow I found my medicine... I was hysterical an hour ago but after the letting go session I'm lighter, I can breathe... For weeks I couldn't

[@TheAnxietyGuy1]

Wonderful!

[@cynthiaaguilar1880]

This is amazing felt an anxiety attack coming on and did this it helped calm me down thank you

[@TheAnxietyGuy1]

Very welcome, I'm glad it helped!

[@Fonz19]

I was almost having a panic attack went to youtube found this amazing video along with my massage gun hitting my legs and arms within minutes and was back grounded.. this will be my go to video . Thank you so much made me feel so much better felt as if you were talking directly to me

[@empatheticbeauty971]

I have been doing this for a while . I realize that when you said take a step back and look at my body I had the ability to realize my body was at its healthy and normal state even with the feeling . It shocked me cuz I never realized that since I always focused on the symptoms.

[@jacobsweeney4482]

I started a new medication that triggered a streak of panic attacks that I have been suffering from now for over a month almost every day. I stopped taking the medicine 3 weeks ago and I’m still afflicted with anxiety, and this is the only thing that has truly worked. I was able to attend two work dinners this week and be fully present even with the anxiety still within me when before I had to isolate myself and focus on backend work for nearly two weeks, I could barely speak to anyone or do anything without it affecting me in some way. This has helped me tremendously, thank you so much.

[@TheAnxietyGuy1]

Love the progress, let's keep it up and please share this video with others in need.

[@ljbanksgocrazy344]

Can I ask brother did you panic attacks hinder you from driving cause mine has and I have kids and I’m a man I don’t feel like one when I can’t do the simple stuff smh please help

[@jacobsweeney4482]

It definitely made driving more difficult but for some reason the anxiety that I have been having is coming from overstimulation. I can feel overstimulated from very little atm but all I can say is give it time and I am certain it will pass for the both of us brother.

[@ljbanksgocrazy344]

@@jacobsweeney4482 amen

[@melissa_f_lowe]

Hey Jacob, I’ve been where you are and I promise you that big pharma meds are Not the answer. I was put on several and each one screwed my brain up worse. Don’t fall for the lie that they help you. Grounding yourself through meditation can help immensely. In fact, it’s the only thing that helped me initially when I started getting panic attacks. But I’ve spent the last 6 years focused and searching for anxiety relief and I can tell you what I’ve found that helps. First you need to understand you are capable of so much more than you think you are. I suggest listening to the audiobook ‘Can’t Hurt Me’ by David Goggins. I found it highly motivating. When you feel your body tensing up and anxiety trying to creep in and take over… that is YOUR nervous system. YOU can tell your nervous system that everything is okay, look around and acknowledge how everything is actually fine. Tell your body to relax and feel it release the tension you’re inadvertently holding in different areas. If you keep yourself focused on a task and be productive, it will help a lot. Sometimes I go out and pick the trash up along the road to focus my attention and actions on something helpful. If you have somewhere to plant a garden I’d suggest placing focus on that. And even if you aren’t religious, I personally am not religious but I believe in a God that is out there to help guide us and protect us. Prayer has been the most anxiety releasing thing I’ve found. Your adrenal glands could also be drained so you might want to look into an adrenal supplement. Oh!! And whenever you’re starting to feel anxious, go straight to the breath. Deep and slowly in your nose and slowly release out your mouth. While doing the breathing, shift your attention to appreciation. Look around and be grateful in your mind to God for each and every thing that has brought something good into your life. Even things that we’ve all taken for granted on the daily like our vision and our hands. Go out and look at the sky because blue is a calming color for your brain. Try these things. I promise they can help. 🙏🏽

[@SecretMind2000]

This video hit home for me. Your insights are invaluable. Let's work together to break the stigma surrounding mental health. 💬

[@rhondakorber3660]

Wonderful as always, your voice is so relaxing! I will use this weekly. Thank you Dennis!

[@TheAnxietyGuy1]

Very welcome Rhonda.

[@pamcolborg5494]

Thank you Dennis, once again you target the energy that I need to let go of. Ready to conquer my day❤

[@TheAnxietyGuy1]

You got it Pam.

[@Kaath1210]

This was the best anxiety meditation I’ve listened to, after only a few minutes I started crying and the more I learnt into the feeling in my chest my entire upper body began to shake and twitch which I’ve never experienced before. I’m assuming I had so much anxiety and fear stored in my body which needed releasing. I now feel so relaxed and calm. Thankyou so much!

[@mariposalove-yx3wp]

I feel the same way 🙏

[@marjanegrimes]

A weeks worth of anxiety gone. I haven’t found a meditation yet that actually acknowledges the uncomfortable feeling, it helps so much.

[@holly4686]

I have commented before on this surrender session however I am compelled to say thank you again. So effective....Thank you for your gift of Peace 🌿

[@TheAnxietyGuy1]

Very welcome and thank you so much for your comments.

[@loz606]

Have just done this meditation and felt this deeply within my body. One of the best I have ever done and I've done a few over the years! Thank you x

[@TheAnxietyGuy1]

Thanks for sharing!

[@vanessaandrea104]

This applied so perfectly to my tinnitus. The rope, the uncomfortable feeling, being safe to let it go. Thank you❤

[@TheAnxietyGuy1]

You’re welcome, please enjoy.

[@emilybella3809]

This was so calming and relaxing. It made me invision what the anxiety looks like in my mind and it simply is just so still im literally the one fighting with it and giving it all the power. Thank you for this meditation, bless 🙏

[@TheAnxietyGuy1]

Great to hear :)

[@azulortelli8384]

This is the first time I felt like I had to search for a video like this because I couldn't calm down. Despite being my first time here, this video did wonders for me. I wasn't even all the way through when I could feel that negative energy leaving my body. I ended up so relaxed and content after. Thank you!

[@TheAnxietyGuy1]

So very welcome glad you’re enjoying it.