Guided Meditation For Anxiety | SURRENDER SESSION | Letting Go

[@TheAnxietyGuy1]

If this is working for you take the next step in your healing today: theanxietyguy.com/all-programs/

[@00blackaravo]

It is my ongoing 3rd year that I suffer from anxiety, panic attacks and fobias. It is one of the hardest experiences I have faced so far in my life. Living always on high tension, not able to calm, not able to socialise and explore the beauty around you, unable to enjoy simple things and always feeling pain and exhaustion, mentally and physically. There are always good and bad days, ups and downs. Thank God I have people who support me on this. Those sessions is something that offer me the relaxation when all pharmaceuticals can not. I fully understand that I should tame my mind and control my thoughts. Sometimes I can, others I find myself ready to give up on everything. To everyone out there, you are not alone, you are not weak, you are not sick, you are not doomed, you are not done with anything. I wish I could give a hug to anyone feeling the same way. This is not the end for all of us. Always remember that you are loved, you have kind soul, a powerful body and mind and that today is not the day that you are done. Not today. Life is out there for us. Thank you all for sharing. And speak up, we are out for each other

[@Cheif_Runs_with_scissors]

❤ I needed these words right now.Thankyou❤

[@helengray8052]

What a lovely caring message xx.

[@aliciag.1243]

Your message was very uplifting. Thank you so much and here's a virtual hug! One thing that stood out in this meditation was the feeling of being in a tug of war dealing with anxiety issues. Sitting in church this morning I was feeling anxious and told myself, "just drop the rope!" It worked! 😊 🙏

[@lauriethedancer]

Thank you for these empathetic words! They hit close to my heart I’m someone who needed to read this for sure ❤❤

[@tarunapatil2336]

Thanks

[@Paris-ey4vg]

After only 1 month of doing your anxiety program, my life has changed. I haven't had a panic attack since, I am seeing changes in every aspect of my life. Im sleeping better, have good energy throughout the day. I used to struggle with everything and you have really given me hope to change my life around. THANK YOU

[@TheAnxietyGuy1]

Very welcome. theanxietyguy.com/all-programs/ ❤

[@rudytheking3612]

Hope this will help me 😢

[@lindaparris3523]

Which anxiety program are you doing? As I think there is 3 of them?

[@rudytheking3612]

@@TheAnxietyGuy1 yesterday I had a serious anxiety attack I mean bad. I took anxiety pill and still had it… I was trying to do the breathing exercises but the way I was breathing I couldn’t, I want this to go away I been suffering with this over 15 years I feel like I don’t have a life, please help me 😢😢

[@TheJKX86]

​@@rudytheking3612 Hey Rudy, it's going to be okay man. Some days are going to be harder but we just have to stay busy and on the course. Keep going my guy, I'm here trying to do the same and from the looks you have a ton of ppl here who you can lean on a bit. Stay up!

[@carolynwilson4632]

I couldn't stop crying, but "it is safe to let go" is something I am going to use as a mantra for a while

[@happydays3678]

Same here. I was thinking...is it okay to cry? But hard not to. Best wishes. x

[@aprilpavia348]

@@happydays3678i think so! Crying is letting go

[@theebriamari]

it is safe to let go

[@farwarter]

started crying too... I think thats a good sign

[@daniellerobinson3316]

I cried too I think it is a sign to let go

[@juliachandler1881]

I couldn’t do it today. It was too much. So much panic when I tried to let go. I will try again soon. Giving love to all those trying to get through the best they can ❤

[@helina__9593]

love love love love

[@patricias.5346]

I tried to do this also. My mind is fighting it so badly. The anxious thoughts take over. I feel like a failure cuz I can’t seem to help myself. Feel hopeless and that’s what my brain keeps ruminating on even tho I’m on some meds. Ugh. I’ve been suffering with long COVID for months now. Seems like all the drs do t have a clue. They try but the compassions not there. I need to learn how to help myself. My health anxiety is making everything so much worse!

[@divalhans7125]

@@patricias.5346How are you now? 6 months later.

[@_HeARTSconnection]

Sending you love. Keep going. You will release it when it's time to. 💗

[@kayonnewebley7123]

​@@patricias.5346 Have you tried DNRS? Google "Annie Hopper, DNRS". I'm sorry about the Long COVID, and I'm so sorry about the doctors. I understand. Please check out DNRS if you haven't already.

[@amandasparks469]

Letting go seems so simple and may be one of the hardest things to do. I feel your guidance and your voice is so relaxing

[@TheAnxietyGuy1]

Thank you. 🙏❤️

[@MissPeachz]

This was very different from most of the other anxiety meditations I’ve been doing, like instead of focusing on relaxing and getting rid of my anxiety this is actually focusing on the feelings of anxiety in my body without trying to change or control anything and it wasn’t easy at first I thought it was making me feel worse but the more I listened I realized how much I needed this and to know it’s just an uncomfortable energy, thankyou so much!! ❤

[@TheAnxietyGuy1]

So very welcome,please enjoy.

[@peterkeryakokka3041]

1st time I hear about surrender ing to the uncomfortable feeling instead of "letting it go" ,literally "snap out of it ". I will try again and again until this GAD knows that I Am the one in charge.

[@steceymorgan814]

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

[@patriaciasmith3499]

Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!

[@Jennifer-bw7ku]

Yes, dr.andrew_james. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

[@APOLLINAIREBARTHOLOMIEU]

I wish they were readily available in my place. Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone. He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.

[@patriaciasmith3499]

Is he on instagram?

[@Jennifer-bw7ku]

Yes he is. dr.andrew_james

[@LLWarmJaY]

My dad had a stroke today and has been sitting in bed in hospital awaiting treatment feeling he was slowly losing his mind, riddled with anxiety. I remember your video helping me in hard times in the past and decided to try on my dad, even though I thought he’d not be willing to try. He did. And after the first few minutes we all instantly noticed an improvement in his relentlessness and unease. I sat with him for hours as he watched this on loop the whole time. I had to leave the hospital as visiting hours were over but my mum was allowed to stay. She just text me saying he’s still watching it. Thank you so much for your help.

[@TheAnxietyGuy1]

Blessings my friends I wish him a quick recovery

[@LLWarmJaY]

@@TheAnxietyGuy1 thank you 🙏

[@sofia1828]

Hope he’s ok ❤

[@damon5942]

Best wishes for your dad

[@drillchad6944]

i’m sorry to hear that man, hope he’s okay 🫶🏽

[@AdamVal1]

Quite literally put tears into my eyes… I suddenly felt myself observing my old self in an anxious energy bubble and witnessed a letting go/dying of the old me who thought he could fight his anxiety. This meditation allowed me to see that the battle could not be won as the same self who was trying to battle it. I could only release through witnessing the old me experience this lifelong battle, and see that the battle could never be won, but witnessed from above that energy plain. Sort of ties into Einsteins quote that problems can’t be solved on the same level of thinking that they exist. Thank you

[@TheAnxietyGuy1]

This share provides so much hope and guidance, very welcome and thank you as well.

[@ljbanksgocrazy344]

Thank you

[@monarch2056]

I really the meditation I had I little trouble ignoring the hard swallowing notice every few seconds " I know it's petty sounding ...but I can't help the reaction it gave me chills like someone trying to swallow a thick liquid I like the use of calling it energy that is uncomfortable thank you

[@omkarparab5148]

​@@monarch2056 exactly first it feels like that

[@dan-tg7yc]

I am always trying to control or fight back with my anxiety this is an eye opening session and grateful for your videos and programs

[@TheAnxietyGuy1]

Low hearing it thank you.

[@olgaoro2999]

Its difficult to rid of the bad energy of anxiety that invades normally your stomach or chest or neck like a chocking feeling. But this meditation enable me to acknowledge the bad energy and just observe without intervention and then when I realised it was gone until next time. Thank you for this meditation. All restored ❤

[@vastjayk6976]

Almost a month doing this meditation twice a day and man do I see a huge difference. Dont plan on stopping any time soon either

[@TheAnxietyGuy1]

Thanks for keeping us up to date on the progress friend.

[@InGreed666]

That's amazing. How are you doing now? 🙏🏻

[@vastjayk6976]

@@InGreed666 im doing good. I think I stopped using this video after about three months because I was too used to it, but it did wonders

[@InGreed666]

@@vastjayk6976 that's amazing, thank you. Did u use other videos of him to support this one? I just woke up and I always thought anxiety was just there when I woke up without me thinking anything first. But I now realized, my mind was already looking for stuff to get anxious about and I'm laying here for 30 minutes now telling my mind to back the f off and so far it's working. It's really hard though

[@InGreed666]

@@vastjayk6976 what else have you been doing?

[@jolinacunanan8721]

I only listened to it once, but I found myself waking up and realizing that I fell asleep because of this video. thanks for this. I just listened to it today.

[@TheAnxietyGuy1]

Enjoy, I’m sure it will help in many ways.

[@wendycopeland5147]

This is just what I needed today❤ I've been really struggling with fighting the discomfort rather than observing & letting go. Thank you so much ❤

[@TheAnxietyGuy1]

Great timing, enjoy.

[@weenett]

Me to i fight it all day n night

[@Tdawgg.]

I was spiralling the other day in my car before seeing a friend and I did this and I allowed myself to cry and felt amazing the rest of the day. Thank you.

[@TheAnxietyGuy1]

Amazing!

[@luvwings]

I listened to this on repeat and slept for 10 hours and didn’t take Unisom. I took 3 mgs melatonin. Thank you so much. I was hoping I could sleep without the Unisom. I’ve had insomnia for over 6 months. Freeing myself from the many horrid disturbances of physical anxiety is the key.

[@emeliesjostrom1693]

This is the most intense meditation I’ve have ever done. I saw my inner child inside of my heart crying for help and then I realized all my emotions,problems start with her. Thank you💞✨ My soul is having more knowledge than ever before.

[@Glocktopus03]

I was having a anxiety attack while driving in rush hour pulled over and put this on saved my day feeling way better thank you!

[@TheAnxietyGuy1]

Love this.

[@CDZWANTED]

I hope your life has been blessed 10 fold

[@Maurício.9215]

I couldn't make it through the end of the video (first time trying it and I'm feeling very anxious today), but I'll come back to it. To all of you struggling out there, you've got this. Much love to all of us! ❤

[@Suma-cd4nl]

You can do this ✊

[@Jedi_Jed]

This meditation feels like being rescued to me. Thank you so much Dennis for creating and sharing this. I wish you were here so I could give you a hug and tell you how much it means to me. I’ve been telling my family about you because they all struggle with anxiety.

[@TheAnxietyGuy1]

Virtual hug then :) Let's keep the progress going together my friend.

[@christianzerilli7804]

I just completed this meditation. I realized that my inner child is playing tug of war and we keep going back and forth. As I was surrendering the energy is in my stomach abdominal area…then it traveled to my head and eyes… I’m going to continue to surrender with this meditation thank you Dennis.

[@TheAnxietyGuy1]

Love the clarity.

[@DoABarellJo]

Dennis, I first discovered your videos in 2018, when I was a student teacher getting my education degree, and miserably anxious every single day. You were my introduction to mindfulness, which led me to the discovery of my Buddhist faith. I have graduated and gotten married, and am now a nanny. I hadn't watched your videos in awhile, but today I searched for Buddhist surrender meditation and found this. And you have an idol of him in this video. 🕉 Eternal gratitude to the journey of healing you have led me on.

[@TheAnxietyGuy1]

You’ve found what you’ve needed, keep up the progress and much love to you.

[@leahbee1827]

Dennis, thank you for recommending this video, I felt a major release and started crying after awhile, having you tell me that it's just an uncomfortable energy took all of its fear and power away. Thank you, I will definitely be incorporating this into my daily healing routine. You're amazing as always 🙏💛

[@joebloggs1691]

First time listening. Very hard to surrender but I know I’ll get better with practice.

[@dexidiaz8243]

How are you now?

[@trejosworld]

Yeah I made it 5 minutes in

[@olgabushak2942]

Keep going every little effort you make matters

[@InGreed666]

How are you doing now?

[@joebloggs1691]

@@InGreed666 I'm doing better. On medication too which was definitely well needed

[@alpha_art1111]

Gratitude for this mindfulness session… It will be my daily exercise from now on because it is the letting go of fear (catastrophic toughts ,multiple times a day in the form of panic attacks are the worse for me … Love how simple and down to earth you are ❤ Very efficient for me today and i guess that consistency is the key for us « stuck » in this horrible state …I know that it is just a phase to grow for a better coping mechanism … I am learning with generous people like you (baby steps) Thank you …Thank you🙏🌅 Prayers & Love for everyone suffering… God bless you all…

[@kpbchan168]

Literally fell asleep sittting in the chair, five or six minutes into this exercise... 😊

[@superxcharmed]

I had anxiety attack / negative energy last night. It was difficult for me to sleep. I tried a lot of meditation music, listening to some preachers, but nothing was working. Then, I remembered your SURRENDER SESSION meditation and I gave it a try. All I know is that... this video clip is very powerful. 20 minute was a short clip, so I had to go on repeat several times until dawn... when I felt the most calm and most safe (I strongly dislike nighttime and darkness). But I also thank you for creating this video. It really helped me a lot. Thank you again, sir.

[@zontiaclayborne9659]

Love you Dennis, deeply. For me wanting control over this anxiety to now in recovery, surrendering, allowing, etc…it’s beautiful! I finally see I had to go through to TRULY see the light! WE GOT THIS ALL! Thank you for your teachings and spirit, Dennis!

[@TheAnxietyGuy1]

Blessings and thank you so much.

[@dan-tg7yc]

🙌

[@marthapapadopoulou3559]

thank you so much for this! I suffer from sensorimotor ocd and some weird anxiety symptoms I cannot describe, so it's very difficult to just 'let it be'. It was terrifying facing those symptoms without 'running away' or constantly trying to figure it out but I feel like that's the way to let them be. will do this everyday.

[@aronrasmussen1173]

Hi how are you doing now

[@geewizz3327]

This is exactly how I feel, it’s a bit triggering to face it head on

[@daniellerobinson3316]

First time listener, I am in an amaze state on how I felt watching this video. I been suffering from driving anxiety for 4 years. I want to be able to drive comfortably again. I had missed out on so many things in life because of this. I am determined to take my life back and conquer my fears. Thank you so much for sharing this video because it has given me hope that I can defeat my fears head on. Praying for us all to get through our struggles and come on top. I believe in us ❤

[@dreamign3828]

Dear Dennis kindly make a video on the question "does anxiety make you go crazy" this is the question that most of the anxiety warriors are struggling with... Kindly make a video on this

[@TheAnxietyGuy1]

I will brainstorm.

[@mattbishop7796]

No. It doesn’t.

[@leahm5027]

personally yes, makes you feel crazy and like you’re losing it, luckily when i got that feeling i’ve been able to kind of get a grip and tell me it’s my anxiety really fucking with me

[@hollylabuono1102]

So powerful and at the same time freeing. I could feel the emotions I had become so accustomed to fighting with and once you said “drop the rope”, tears just fell down my face. I can drop the rope. I can observe. Thank you so much - you are truly a gift to the world.

[@TheAnxietyGuy1]

Very welcome Holly.

[@MrsJStep]

This was an amazing meditation. Letting go of the rope after 14+ years of tug-of-war with anxiety felt absolutely liberating. Thank you!

[@InGreed666]

He's amazing. I'm so glad I just found him. I feel like he's the first person ever to know how to really break the stupid circle

[@Dave-ld1ps]

I never ever knew there was even a possibility of letting go those anxieties. I just started to cry prefusely not even half way through because I forgott how beautiful life is without the panic and anxiety. I'm even sobbing and crying while typing. Thank you I think I just met jesus

[@TheAnxietyGuy1]

I’m happy for you friend 🙏❤️

[@juliehowgate5780]

Doing this regularly it really helps thank you 😢

[@Dave-ld1ps]

@@juliehowgate5780 for some reason I only have these Panik attacks in the morning. It fells like I weight 4 times my body weight and breathing fells heavy even though I'm getting enough air

[@Mohicanz11]

One of your best meditations, it really got me to a relaxed and observant state quickly. Thank you!

[@TheAnxietyGuy1]

Goal achieved, enjoy.

[@vanessaandrea104]

This applied so perfectly to my tinnitus. The rope, the uncomfortable feeling, being safe to let it go. Thank you❤

[@TheAnxietyGuy1]

You’re welcome, please enjoy.

[@ClaireLamb353]

This was my first time surrendering I really felt my anxiety release and the tension deep inside of me left my body and was replaced with a more calm state Going to keep doing this and working on releasing other energy from the past that I want to let go of Thank you 🙏 Namaste

[@TheAnxietyGuy1]

This is the kind of inspiration that will only help others as well, much love.

[@klanderkal]

I panicked, because I took a hit from a joint at a party. I was afraid I was going to get busted at my work. My career job of 20yrs was my life, and I foolishly jeopardized it. I was paranoid, I didn't want to go back, I was too scared. Then, I didn't return and I lost my job. I panicked and begged but, my job was over. I had a mental breakdown. Im living in guilt. I have horrible anxiety, severe depression . Nothing has helped me,... I just don't like existing anymore

[@userttt888]

I wake up in a panic every morning. I’m tired. I’m so tired. Thank you for bringing me a moment of peace. I come back to this meditation daily… thank you so much for the relief. Some of your words put me into tears.

[@TheAnxietyGuy1]

Cry it all out, much love

[@tommachniak8899]

Thanks again, this is the only video that makes me go into a pure meditative state. I watch it the first time, feel relaxed and let go, the second time, i drift in and out if awareness and then nap for 10-20 minutes on average after that. ❤ bless thank you.

[@TheAnxietyGuy1]

Very welcome, enjoy.

[@tosquikitty]

This has been one of the best guided meditations I have done so far. Not so much for anxiety but for depression. It allows me to cry and then calm myself down una safe way

[@kaitlinrivera2373]

This was my first meditation video where it didn’t feel forced. I truly wanted to listen and did and let my brain go for the time of this video. These kinds of videos save lives compared to most. Thank you.

[@bardofhighrenown]

The past couple weeks have been hard for me, but this made me realize that I've been fighting my whole life. I'm afraid that if I don't fight things will get worse. This video made me realize that I can in fact let go, I don't have to fight all the time.

[@Jasc5017]

It will get better I used to feel like crap almost everyday now I have some good days and bad days but that’s part of the process ❤

[@dannydidriens2333]

I struggled for about 5 years now with burnout, anxiety,/ anxiety attacks, fear, panic thoughts and attacks. I think I am currently more afraid of the symptons and being struck with an unexpected trigger from anywhere. I've been in therapy. But somewhere deep down is all the pain and fear. Most of the thoughts I dont even dare to speak out loud. I have ADD so my mind goes absolutely out of controll sometimess and together with anxiety thats not a good combination. I cant medidate normally. I have tried and failed many times. But this one clip. However it may have found me, has somehow made me able to feel safe, put down the road for a minute and feel and let happen. I have never experienced anything quite like it. Thank you. I hope many other will feel the same way. I have learned that Anxiety will probably stay with me for the rest of my life. It cannot be cured 100%. But with this video. I feel like that is Okay and I can still overcome it and experience happiness. Powerfull message " letting go"

[@naomighyss]

What a beautiful message! I have had the same realization recently: I will most likely struggle with anxiety and panic thoughts for the rest of my life. In a way, it's comforting to surrender to that thought, because we are also able to love and live with uncomfortable energy ❤ Let's not forget we're never alone, let us let go together

[@Corrupt03]

This was one of the best meditations I’ve ever done, and I’ve done like 150 different ones. None of them have talked about ”accepting that negative energy you’ve felt for so many years”. So I got this burning anxiety sensation that comes out of nowhere, without a specific cause, several times a day. And I’ve usually done meditations to try and get rid of that burning sensation, not come to peace with it and ”let it do what it needs to do”. This is so clever of you and I really do appreciate this. Some of us simply have things that no medication, no therapy, no amount of meditation will truly ”Fix”. So coming to peace with your situation, no matter how horrible it may be, is so smart. Thank you❤

[@pattyboucetta1897]

Hi Dennis. I participated in your livestream last night 7/8/23, and I had asked you about surrendering. You mentioned this video and I just wanted to say it’s exactly what I was wondering about. This was so helpful and I will make it part of my morning routine. Thank you as always.🙏🏼❤️

[@kawaiihikari0]

I was once a person who didn’t believe meditation and thought it was fake while in rehab. I tried with a person who believed in it and it seemed to work at least a little bit so today when I’m under so much pressure and stress giving me anxiety relationships, work I trying this video I found him and I was able to get this heavy burden that just lifted off me. I started tearing up as a full grown man, I just felt the pressure and I couldn’t hold back the emotions. Thank you…

[@impact8934]

The first time listening to this was the best meditation I ever had. Ive been struggling with this for a looooong time and this really helped. Thank you❤

[@evadekeijzer9528]

I have listened to this video countless times. It helps me tremendously. 9/10 times this video brings me to sleep. I mostly listen to this video whilst being stressed, and every time it brings me the relaxation i so desperately need, but struggle to find. This video helps me find piece within the most stressful and anxiety driven times. Thank you so so much!!

[@TheAnxietyGuy1]

You are so welcome, please share with others in need and enjoy.

[@luanneh5702]

I'm doing your health anxiety program now, and I'm hopeful, so thanks. This was a great meditation too. Today I'm running towards instead of running from.

[@TheAnxietyGuy1]

Keep up with the program Luanne. 👍❤️

[@olgabushak2942]

Keep going and stay consistent. ❤️

[@koira163]

From an uncomfortable knot in my stomach to a warm and comfortable feeling all around my body. Just by simply trusting my body that it knows what to do and letting it do its job... ❤

[@NickPeters-eq8vp]

me too trusting in the body. I will write trust on my hand this week as a reminder

[@jonathangale9476]

Thank you for this. Im dealing with grieving and jealousy. This made me cry and so i just allowed myself to cry. I told myself its ok to cry

[@eynjel2]

I feel like i want to quit in this world. But, i always tell to myself to be kind always and choose to be better but, i couldn't stop crying right todays evening, and now, i ask for help. Thankyou for this video, you helped me to calm down, letting go was a simple word but, with deep breaths, it makes me feel fine again. Now, “letting go/surrender it” is better than fighting this way. Thanks be to God.

[@TheAnxietyGuy1]

You can do it!

[@jacobsweeney4482]

I started a new medication that triggered a streak of panic attacks that I have been suffering from now for over a month almost every day. I stopped taking the medicine 3 weeks ago and I’m still afflicted with anxiety, and this is the only thing that has truly worked. I was able to attend two work dinners this week and be fully present even with the anxiety still within me when before I had to isolate myself and focus on backend work for nearly two weeks, I could barely speak to anyone or do anything without it affecting me in some way. This has helped me tremendously, thank you so much.

[@TheAnxietyGuy1]

Love the progress, let's keep it up and please share this video with others in need.

[@ljbanksgocrazy344]

Can I ask brother did you panic attacks hinder you from driving cause mine has and I have kids and I’m a man I don’t feel like one when I can’t do the simple stuff smh please help

[@jacobsweeney4482]

It definitely made driving more difficult but for some reason the anxiety that I have been having is coming from overstimulation. I can feel overstimulated from very little atm but all I can say is give it time and I am certain it will pass for the both of us brother.

[@ljbanksgocrazy344]

@@jacobsweeney4482 amen

[@melissa_f_lowe]

Hey Jacob, I’ve been where you are and I promise you that big pharma meds are Not the answer. I was put on several and each one screwed my brain up worse. Don’t fall for the lie that they help you. Grounding yourself through meditation can help immensely. In fact, it’s the only thing that helped me initially when I started getting panic attacks. But I’ve spent the last 6 years focused and searching for anxiety relief and I can tell you what I’ve found that helps. First you need to understand you are capable of so much more than you think you are. I suggest listening to the audiobook ‘Can’t Hurt Me’ by David Goggins. I found it highly motivating. When you feel your body tensing up and anxiety trying to creep in and take over… that is YOUR nervous system. YOU can tell your nervous system that everything is okay, look around and acknowledge how everything is actually fine. Tell your body to relax and feel it release the tension you’re inadvertently holding in different areas. If you keep yourself focused on a task and be productive, it will help a lot. Sometimes I go out and pick the trash up along the road to focus my attention and actions on something helpful. If you have somewhere to plant a garden I’d suggest placing focus on that. And even if you aren’t religious, I personally am not religious but I believe in a God that is out there to help guide us and protect us. Prayer has been the most anxiety releasing thing I’ve found. Your adrenal glands could also be drained so you might want to look into an adrenal supplement. Oh!! And whenever you’re starting to feel anxious, go straight to the breath. Deep and slowly in your nose and slowly release out your mouth. While doing the breathing, shift your attention to appreciation. Look around and be grateful in your mind to God for each and every thing that has brought something good into your life. Even things that we’ve all taken for granted on the daily like our vision and our hands. Go out and look at the sky because blue is a calming color for your brain. Try these things. I promise they can help. 🙏🏽

[@lililucena22]

Hi Dennis. I just found your channel a couple days ago and have been watching a lot of your videos. I have been dealing with anxiety for the past 4 years and I feel like I came to the point of just panicking out of fear of the panick itself and it’s got out of my control. A week ago I decided to start accepting the symptoms that freak me out and I noticed progress. Your videos are being of great help. I just had an anxiety attack and this meditation helped me go through it. I’m currently pregnant and I wish to master these advices so when my child comes it won’t be a struggle and I’ll be a good mom to my baby. Thank you for your content ❤️ Love from Brazil 🇧🇷

[@sarahc8422]

I’m so sorry you’re going through this, I’m sending love. I’m going through the same for about 4 years too - my breathing is affected nearly everyday. I wish you luck on your healing journey

[@holly4686]

I have commented before on this surrender session however I am compelled to say thank you again. So effective....Thank you for your gift of Peace 🌿

[@TheAnxietyGuy1]

Very welcome and thank you so much for your comments.

[@keniamerino9577]

This video helped me a lot today. I have really bad anxiety, especially driving anxiety, getting through busy intersections and traffic is a nightmare where I always feel like I have to bolt. But I listened to this on my drive home from work and I usually always decide to turn off the road into a gas station or anywhere that’s away from traffic flow but today I just let it go. Got to one point in traffic where I was closed in at a red light, and could not escape so I instead surrendered and let the negative energy travel through my body. It was so frightening but by the end of my 20 minute drive, I felt calm and at peace. I know tomorrow and the day after I will still have to endure my driving anxiety but I will definitely come back to this video to help ground me and be able to let these emotions pass. Thank you so much. And for anyone reading this, you are not alone. We will be okay. One day at a time.

[@Kaath1210]

This was the best anxiety meditation I’ve listened to, after only a few minutes I started crying and the more I learnt into the feeling in my chest my entire upper body began to shake and twitch which I’ve never experienced before. I’m assuming I had so much anxiety and fear stored in my body which needed releasing. I now feel so relaxed and calm. Thankyou so much!

[@mariposalove-yx3wp]

I feel the same way 🙏

[@Komomkdnnejs]

My anxiety came to a point of involuntary grunting and such a pain in my chest I couldn’t do anything. This helped make it less heavy, getting out of bed now at <a href="#" class="seekto" data-time="780">13:00</a> and I’ll try to deal with my tasks and work , maybe I’ll do this again later tonight. Thank you, any kind of release even minor is meaningful now

[@KuraiKaNinja]

been playing this every evening for the past week as ive been dealing with med changes and uncertainty and a multitude of side effects and it is one of the few things that has consistently helped me feel less awful. thank you so much for this channel, you really do make a difference

[@empatheticbeauty971]

Wow wow wow … when I tell you my body started freaking out at first . My arm , my leg , my stomach was doing weird reactions until it just finally stopped . The energy was really traveling everywhere and it was a little difficult to not let my mind react but I did it and I feel soooo much better . I feel like I finally surrendered and gave up trying to be in control . I’m going to be doing this every day probably twice a day . I never did this before I always would react or have safety behaviors , distractions … but I’m ready to let this go completely! I will be joining the course soon !

[@TheAnxietyGuy1]

Great to hear, much love.

[@noramuldowney2721]

Listening to this before I catch a train, it's very soothing ❤️🙏

[@massmom8919]

I cried so much listening to this. It was definitely needed. I'm scared. I'm scared of failure. My fear has prevented me from moving forward in life. Im now trying to face my fears & attending graduate school. I find that it's affecting my mental health. Listening to this meditation, allowed me to realize that it's my fear of failure that's taking over me. If I don't go to graduate school, I can't say I failed (well I can bc im failing in many other areas), but i can't say i failed graduate school & failed at trying to better my life for myself & my daughter. Now that I'm in graduate school & if I fail, I can actually say that I failed. This causes me so much anxiety. Im scared. If i fail, idk how I'll move forward. I cant continue on living the way im living and where I'm living. I need & deserve better, so does my daughter. Fear of the unknown & uncertainty is no fun.

[@TVResults]

I'm here meditating using this session each day. Know that you have a friend meditating with you and praying for you. Have a fantastic day.

[@ellisriddick1823]

It’s amazing how taking a surrender mindset along with some dedicated time to meditate can completely dissipate an overwhelming level of stress within 10 mins! Great meditation, thank you

[@TheAnxietyGuy1]

Very welcome and thank you for your input.

[@azulortelli8384]

This is the first time I felt like I had to search for a video like this because I couldn't calm down. Despite being my first time here, this video did wonders for me. I wasn't even all the way through when I could feel that negative energy leaving my body. I ended up so relaxed and content after. Thank you!

[@TheAnxietyGuy1]

So very welcome glad you’re enjoying it.

[@theebriamari]

Usually, I do 5 - 10 minute meditations. Seeing around 20 minutes did seem at first intimidating. I've noted myself getting distracted, but then gently gave myself the forgiveness to come back. A huge reason why I started was because I knew this is something that will benefit my overall health in so many ways. I noted myself in the middle of it shifting in a way I never shifted before. In a good way. For this shift I want to thank you. Thank you. From someone who only does 5- 10 minute meditations, I find myself wanting to play this again a second time through. I appreciate you. This is my first video I am watching by you #subscribed

[@TheAnxietyGuy1]

Very welcome

[@hew195050]

Wow. I’ve listened to a lot of KZbin meditations and this one is now my ultimate favorite! Hard but very great. Sooooo hard to even accept surrendering. The mind wants to control!

[@TheAnxietyGuy1]

You will get there, keep up the progress.

[@babygonda1226]

May GOD🙏 help us all as we surrender all of these disorders in JESUS MIGHTY NAME, Amen.🙏🙏🙏

[@luannstiegelmeier4544]

Wow when this meditation started I had a clinched jaw and major tightness in my chest and now at the end no clinched jaw and barely any tightness in my chest and I'm yawning so I thank u!!! I've been trying to surrender in years and now I've done it!! Saved this video and gonna subscribe and check out ur other videos!! Ur awesome ❤❤❤

[@TheAnxietyGuy1]

Thank you for subscribing, means a lot. 🙏

[@loz606]

Have just done this meditation and felt this deeply within my body. One of the best I have ever done and I've done a few over the years! Thank you x

[@TheAnxietyGuy1]

Thanks for sharing!

[@trish-leigh3737]

Hi. I do not remember randomly saving your video for later. Today I was in tears with anxiety - I am not normally an anxious person which makes the fact I saved your video out of character. Anyhow, today I was drawn to listen to it and I am so glad I did. It turned me around and i immediately felt calmer and able to cope and go on. Thank you so much for your help. Bless you.

[@halogamergirl2]

Holy crap. Thank you. I literally feel so much better and this only took 20 mins. Everyone needs to do this once a day.

[@TheAnxietyGuy1]

Very welcome, enjoy

[@linnsamyhedlund1712]

I was crying all throughout this session. Been trying to keep my feelings and anxiety away and not embracing and observing the feeling. I also love how this session doesn't have any musts or obligations. It puts the pressure off.

[@madx28]

You are the best here, Brother 💯 Somehow, your voice speaks to the heart so accurately. God bless you, Ameen 🙌

[@TheAnxietyGuy1]

Nice to hear :)

[@Rosta720]

Its the morning before a vacation for me and I always get so anxious before I leave and I decided to look for something to help. Thank you so much, this helped so much.

[@TheAnxietyGuy1]

I’m so happy to hear and hope you use it regularly :)

[@sophieevans8200]

You have such a hypnotic, relaxing voice Dennis. Absolutely love listening to you. Thank you for your help and guidance with my anxiety. 🙏💖 xxxx

[@lorettaloveland]

Great meditation, very clearly delivered. Lying down,not laying down. Lie down is to recline, lay down is to place something down.

[@TheAnxietyGuy1]

Much love

[@lorennmetz3134]

Making this a part of my weekly routine 🙏🏼🙏🏼

[@TheAnxietyGuy1]

Enjoy :)

[@lisamogs6470]

Really loving this one , thankyou

[@suryasilvestre7891]

This is the best relaxation video I have ever done. It is the first time that I experience like a swirling energy sensation around my hands and legs while doing this meditation. Never experienced that flowing energy with any other relaxation video.

[@christianzerilli7804]

Dennis… the day you posted this video up I started using it daily. Guess what?… I got on a plane ✈️ I surrendered to the feelings of not being able to breathe or feeling trapped on a plane… I did it because of your help. The panic wanted to kick in as soon as I sat on the plane but I played this before take off and surrendered instead of fighting or trying to stop the panic and it worked! Going on the plane even if it was a short flight San Diego to San Francisco has built my confidence… my goal is Europe. Dennis I want to ask you… how do you handle jet lag? Or time zone changes when traveling? Thank you 🙏🏻

[@TheAnxietyGuy1]

With patience, in this case the mind leads the body from one time zone to another, jet lag is also perpetuated by the mind but we can come from a place of being non judge-mental and allow the body to find balance as it does.

[@leahm5027]

been dealing with horrible anxiety since i was 12, it feels so hopeless at times, these words made me cry but that just means i needed to hear it most, thank you.

[@TheAnxietyGuy1]

Lovely to hear

[@HollyALau]

This video has been life changing in helping manage my anxiety around getting anxiety! It’s now part of my daily routine. Thank you ❤

[@TheAnxietyGuy1]

Love it, the commitment is inspiring.

[@UNKNOWN_6115]

I’ve been suffering from anxiety and paranoia my whole life! Last year it got HORRIBLE and on-top of that I have severe OCD! I haven’t been feeling like myself at all it’s like I lost myself! But I gave this a try and I was 10 minutes in and I was completely relaxed and calm! I have bad ocd visualizations to where it feels like I’m always being watched and these visualizations bully me daily! and It’s ruining my life, but this surrender session really calmed me down! And it calmed down my OCD visualizations that I suffer from 24/7! Thank you very much Dennis! I will continue to watch these videos and let you know how it goes! 🙏🏻🧘🏻‍♂️🧠✨

[@TheAlishamarie2290]

This will be my new daily meditation. Thank you ❤

[@TheAnxietyGuy1]

Great to hear, enjoy.

[@lorennmetz3134]

me too!

[@DS-qg3be]

Thanks for this. Broke 2 dozen bones in an accident and had been living with crippling anxiety already prior to that.. I’m working on my CSAC training now, year 4 psych student, and the mornings are always still the toughest. You are EXCELLENT at utilizing these helpful techniques that are taught in class, even to people studying the method. Absolutely amazing! You are great at what you do, and I’m sure you’re helping 100s of people daily with this. You are a good person. Thank you for this great guided session. I hope to be a help to others like you helped me👏👏🙏

[@garywojciechowski2434]

I needed this today, my anxiety has gotten worse and I’m so stressed out. This was very helpful

[@TheAnxietyGuy1]

I'm glad it's helping.

[@saidbachlil2612]

​@@TheAnxietyGuy1hi sir my first panic attack is the worst it makes you fear overwhelmed confused headaches negative thoughts intrusive lose ability of thinking

[@mcwilder5035]

Wow- thank you for this. I’ve had mental health struggles my whole life, and the idea of surrender has just recently come into my life. This was amazing.

[@thandekamvokwe4009]

Wow I found my medicine... I was hysterical an hour ago but after the letting go session I'm lighter, I can breathe... For weeks I couldn't

[@TheAnxietyGuy1]

Wonderful!

[@OkamiNoNamida]

I think I was actually able to properly meditate during this. I felt my body just slip away, which is what I needed because my chest was tight, heart racing, and I felt I couldn't breathe all day. Less than 20 minutes and you brought me back.

[@jademercer7893]

Amazing video!! Thank you so much, I found it quite uncomfortable at first feeling the anxiety so strongly and 'riding it out' but once I overcome that... this was one of the best and most relaxing videos I've listened to. Thank you really needed this today

[@TheAnxietyGuy1]

Thank you for the feedback :)

[@catoubbink9723]

I just started doing this meditation for 3 days, everyday it was very relaxing, my anxiety lessened a lot. I just did it and my anxiety went from mild to a panic attack, but your soft voice made me feel safe. I think this is what my body needed to release, thank you so so much. I also started with your anxiety program, you give me hope that I can change my life.

[@TheAnxietyGuy1]

Enjoy the program 👍👍

[@NickPeters-eq8vp]

Thank you I look forward to listening now to begin the day

[@msMegaF]

This is just what I needed today❤Times of war (in Israel) and the tension is almost unbearable. I've been really struggling with fighting the discomfort and the anxiety for weeks now, rather than observing & letting these go. Thank you so much ❤ You're amazing. Will keep with your program and hopefully will bring peace back to my mind.

[@TheAnxietyGuy1]

Keep up with the program, sending love and blessings.

[@pamcolborg5494]

Thank you Dennis, once again you target the energy that I need to let go of. Ready to conquer my day❤

[@TheAnxietyGuy1]

You got it Pam.

[@TheShyhem]

This video has prevented soo many ER trips. Thank you for this !!!

[@nusratjahantrissa3658]

Thank You for this. I have find out regarding two heart conditions which is killing me inside. I felt better after doing this ♥️

[@TheAnxietyGuy1]

Keep going ❤️

[@RLWDB13579]

I went from being tense to just neutral after this session, my vision felt different. I saw myself stepping back first in a looping hole from something that didnt go further away, then i stopped focussing on what was coming to me. but just on the stepping back, then i saw myself falling and being free in a galaxy, after the session i just laughed and cried at the same time. Really unique feeling. Thanks for the guided meditation.

[@ljbanksgocrazy344]

Wow when u said vision I became all Ears I’m about to watch this one more time and tap in fr

[@Kolchek4life]

U have no idea how much this helped me, thank u. I never thought I’d be able to relax

[@TheAnxietyGuy1]

Very welocme please share with others in need. 🙏❤️

[@AhmadBarcoo-e3d]

This is the first time I’ve have ever commented on a a KZbin video! Thankyou so much you literally just saved my life. I could literally feel the uncomfortable energy leaving my body as you were guiding me through it. I hope I can continue to do this. God is good

[@rhondakorber3660]

Wonderful as always, your voice is so relaxing! I will use this weekly. Thank you Dennis!

[@TheAnxietyGuy1]

Very welcome Rhonda.

[@sirahbogani1089]

Just finished watching this video. My anxiety got so bad after I sourrendered to it that I started crying( which I never did while having an anxiety attack) and after that,just before the video was over,it was all gone! 😊