10 Minute HIP MOBILITY Routine // Follow Along

[@sergekamga4512]

Impressive mobility for the hips

[@NinaStrojnik]

Thanks :)

[@francescorossi1237]

This workout was too advanced for me. I did the last few exercises in a simplified version. I still felt the further improvement, like after all your other workouts. ❤🧡💛💚💙💜 Thank you so much!!!🙏

[@NinaStrojnik]

You will get stronger with practice :)

[@mgr.dagmarsemerakova8240]

Thank you for this! One of my must to do right now :) And thanks for all of your videos! They are really what I was looking for for a long time.

[@NinaStrojnik]

Thank you so much!

[@שרוןשיפוני-ק4ו]

when getting up i feel my quadriceps burning..:-) thank you so much for all you share !!

[@NinaStrojnik]

yes they are :) thanks

[@rasaakazeminezhad9619]

Wonderful ❤❤❤

[@NinaStrojnik]

Thank you!

[@skybin453]

The video you prepared is very useful. Thanks for your hard work. contributed to the exercise today. I think you should have a lot more followers.

[@NinaStrojnik]

Thank you so much! Great. I just started with KZbin so it will grow slowly ;)

[@CowboyBebop444]

Awesomeness

[@NinaStrojnik]

Thanks :)

[@Mororoadster]

Very interesting

[@NinaStrojnik]

Thank you 🙌🏻

[@Mororoadster]

@@NinaStrojnik I'm not flexible, and it's been few weeks I started some exercises and poses for hips to get the splits, every day and for much time , my legs, muscles, hips and pelvis are sore lol,

[@mercedesbenzcl500]

❤️❤️❤️❤️❤️❤️

[@NinaStrojnik]

☺️

[@abhisheksahay4937]

😊👍

[@NinaStrojnik]

🙌🏻

[@GustavoCamisa8]

Congratulations 🔝 on the excellent exercises and the feet without socks👏🏻👏🏻💪🏻🔥🦵🏼☄⚡🌪🔥🌸👸🏻👣 🇸🇮💗🇧🇷🧔🏻

[@NinaStrojnik]

Thank you! :)

[@celiacl3844]

Can you please do a leg strengthening routine so the muscles can handle all the stretching

[@NinaStrojnik]

I already have it ☺️ here is the link: kzbin.info/www/bejne/iJClgKipqamGZ7s

[@sabrinab6673]

Very useful but i can’t even do the last exercise . I got a lot of work to do !

[@NinaStrojnik]

Thank you, keep working on it :)