Nina Strojnik

Пікірлер

@HemamAshok 7 сағат бұрын

Dear Nina Very Helpful for me. Thax a million 🫶

@jsmacdonald23 4 күн бұрын

Fantastic video. So excited to be on this journey to the splits.

@NinaStrojnik Күн бұрын

Thank you. Can't wait to hear about your progress

@pmakiie 6 күн бұрын

That was awesome! Exectly the video I was searching for, thank you Nina :)

@NinaStrojnik Күн бұрын

Thank you so much!

@jsmacdonald23 11 күн бұрын

Beginning my journey to middle splits with this video… as a 40 year old man it’s incredibly humbling to begin this kind of training. Thank you for your video!

@Shelb13v 17 күн бұрын

Thanks!

@katherine7715 17 күн бұрын

Thank you for showing us these excerises and doing entire sets with us. Counting aloud really helped me. I can't bend my legs straight when I raise them in the air when on my back. I'm going to do these excerises every other day and slowly get stronger!!

@candimcculloch9709 22 күн бұрын

I have to lean back to complete the last exercise. I hope with time, I can stay upright. Is this typical?

@zoronamikaze Ай бұрын

Next video ankle stretch

@BlinkyB23 Ай бұрын

Just want to say - I have never been able to do splits, never done any gymnastics or anything. It has taken me a year to get very, very close...I'm almost there! That may sound defeating but my point is that, if you're someone without a movement background, expect it to take time and work and DON'T GIVE UP! You really have to keep at it!

@solarityaj Ай бұрын

Bro I couldn't even do the last one and I would say im above average flexibility. Is the part of where im not strong comes in?

@pratiksha8858 Ай бұрын

3 aug ✅

@jeffreymonahan6826 Ай бұрын

Great stuff thanks so much

@RjManya Ай бұрын

Gonna add this to my routine

@NinaStrojnik Ай бұрын

@@RjManya awesome

@UnibillaDreamcloud Ай бұрын

I love how in these stretches you feel the 🔥 and you aren’t overly sore! Thank you for these videos they help me progress💕

@jolandalevar8233 Ай бұрын

Hvala

@NinaStrojnik Ай бұрын

@@jolandalevar8233 ni za kej ☺️

@jolandalevar8233 2 ай бұрын

Mi je ratala ti si najboljša ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@NinaStrojnik Ай бұрын

@@jolandalevar8233 ooo bravo 😍😍

@katyel2508 2 ай бұрын

This is soooo difficult to me it’s this normal can I do some other exercises so it’s ll be easy to me

@candimcculloch9709 2 ай бұрын

Yikes, I have a fused first toe… how can I stretch the others? Thanks!

@candimcculloch9709 2 ай бұрын

I have had right anterior hip pain for a very long time. I’ve been stretching forever. Well now I know I need to strengthen!!! I could barely do these so I’m going to keep going until those flexors are much stronger. Even if that flexor pain doesn’t disappear, my flexors will get stronger!!! Thanks!

@NinaStrojnik 2 ай бұрын

@@candimcculloch9709 awesome, I'm happy to hear that. I'm sure you will get stronger

@zainabalkazemi 2 ай бұрын

❤

@rasaakazeminezhad9619 2 ай бұрын

😊❤❤😊

@rasaakazeminezhad9619 2 ай бұрын

Awesome ❤

@NinaStrojnik Ай бұрын

@@rasaakazeminezhad9619 thanks ☺️

@user-xn7nv4sf4q 2 ай бұрын

Man I need hip flexor exorcises just to be able to do a single re of these hip flexor exorcises 😅 I can’t do a single one 😂

@samanthamarie6012 2 ай бұрын

Can't even do the first move 😢

@Shelb13v 16 күн бұрын

Keep trying!! 💪 You can do it (slowly and eventually)

@samanthamarie6012 14 күн бұрын

@@Shelb13v aww thank you

@samanthamarie6012 2 ай бұрын

Good one, but I don't have a band

@radhaji82 3 ай бұрын

Very nice

@NinaStrojnik 3 ай бұрын

Thanks 🙏

@javiersanchez8440 3 ай бұрын

SENSATIONAL ❤

@javiersanchez8440 3 ай бұрын

Súper ❤

@javiersanchez8440 3 ай бұрын

❤❤❤

@javiersanchez8440 3 ай бұрын

Amazing ❤

@cutekittens7030 3 ай бұрын

Do you think a woman 32 years old can achieve to do middle and front splits if she never had before? (i was doing yoga in past so i am a little flexible but far from the splits but never did anything as a kid)

@NinaStrojnik 3 ай бұрын

Yes, you can. But you need to stay consistent