10-Minute Hip Mobility Yoga | Strengthen & Stretch with No Equipment

[@inside.global]

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[@ixiafernandezsanchez3703]

Yes helpful excercise but get slowly Thak you teacher Ho ❤ from Cuba

[@maryannoriger7187]

This is great! Very helpful for learning how to do a pistol squat. I'm still unable to do a full pistol squat. I will use these techniques ty 😊 🙏! I love inside flow!

[@ilninfeocentrobenessere6602]

Potente! ❤