Bedtime Yoga Stretch to Release Tension and Stress

Do this bedtime yoga stretch to release tension and stress from the body and mind.
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This yoga class was created to sooth and relax the body and mind and help you sleep better throughout the night. Being super gentle, this is a great addition to your morning routine as well or anytime you feel stressed or anxious.
#Yoga #BedtimeYoga #Stress
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ABOUT THIS KZbin YOGA CHANNEL
Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this KZbin Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[@stardusstie]

I have been having really crippling anxiety these last few months and I was fully sobbing during this routine. There is something so cathartic and healing about just checking in with myself and giving myself space to just be. Thank you for this.

[@briannathomas7117]

Same

[@masonwalton5465]

Literally same :,)

[@mallorybates7118]

Girlll, me too, August was a really rough one. This month (September) I’ve been really working on self care and love. You got this.! Know you’re not alone. Sending you healing energy.💜

[@giovannacaligiuri1475]

My sympathies Korina, I've been there

[@Healingmakescentz11]

Omg yessss!!!!

[@slywitit7482]

Thank you. I started to cry when you said to connect with self and just observing the body and to be with self. I’m a very sensitive person and I feel emotions more so than others and it’s so overwhelming honestly all the time. And I recently lost a friend to chemotherapy and I feel broken and this has helped me relax, I feel like I can go to sleep tonight. Thank you.

[@Snoopii27]

You are an empath my friend ♥️

[@daisukesdisappointedpayche3845]

I'm really happy that you're feeling this way! And I'm really sorry for your friend...💖 I hope you're staying hydrated and taking time for yourself :) and I'm proud of you for staying strong!

[@mykelpearson2613]

I began to cry too. Things in this world can become so overwhelming even when we feel we are in control. Even more so when we know we aren’t. I’m glad you had this moment and I hope you find many more

[@damarissantiago9359]

I thought I was insane omg, I literally started to break down at that part.

[@matilde2441]

Im sorry for Your friend, you are Strong 🤍

[@joziedale3994]

i have done this for the last couple of nights... and when i tell you i have never slept better i mean it. i have never slept so deeply and felt so good not only going to bed but also waking up. this is a game changer. thank you for giving us this❤

[@YogaWithBird]

Oh my goodness! This makes me so happy to hear, Jozie! Thank you so much for allowing me to share this practice with you 🙏✨🌕🌙

[@pamsandhu1454]

I have been having so much better sleep since I have started doing this yoga exercise . Thank you so much ❤

[@haushunny5058]

RIGHT?! It works like magic.

[@Dahlia44222]

Even if it wasn't the longest session, im proud that I still showed up for myself and made myself do yoga, thanks to you and your guidance ❤

[@YogaWithBird]

You are incredible. I’m so happy to have shared practice with you today 💘

[@DavedtheWay]

Showing up is at least half the battle… maybe the entire battle cause I know once I’m here I’m committed to the whole thing. 🎉

[@esthersarchive.]

This is how i feel as well. I’m happy I showed up for myself today and practiced yoga like I wanted to

[@esthersarchive.]

This is how i feel as well. I’m happy I showed up for myself today and practiced yoga like I wanted to

[@evelyn-wu5xf]

I always say “namaste” with her, its always so amazing it feels like I am doing yoga with a friend ❤️

[@angiepants1614]

Me too 😊 I close my eyes and say ‘namaste’ out loud after the meditation

[@chenishagambhir5422]

Namastey is an indian greeting! Namastey from india ❤️

[@maral9427]

this was soooo relaxing. at some point i was sure even you had fell asleep

[@xMizzDeathx]

I just finished this and I have no clue why I feel like crying but I've been busting my butt to workout this year to have a healthier life, hearing your words and doing this just helped me mentally and emotionally, thank you so much

[@ellanorvell990]

this was amazing… i’ve just left a toxic religious environment where everything was focused on constantly connecting with a god i couldn’t feel. getting to connect with myself and think only of MY BODY, even if my thoughts couldn’t fully calm, was so amazing. thank you thank you thank you :)

[@YogaWithBird]

Thank you so much for joining and sharing space here with me. Im so happy this class could support you during this time of change ❤️

[@traceyhoover]

Like others here, I experienced an unusual release I can’t explain. I bawled not more than a minute into the practice. I was completely entranced, almost unable to move past the first pose, just letting my poor, tired mind and body rest-honoring what it needed. She has such a beautiful, calming voice that just lets you “be”. She created this space that I keep finding myself eager to rush back to. Thank you for giving me a safe, warm space to call a little piece of home. (I practice with a heating pad under me). I am transfixed. Thank you, Bird.

[@YogaWithBird]

This is literally making me tear up 😭🥹🥺 thank you so much for sharing your time here with me ♥️♥️♥️♥️♥️

[@kaylacarson6384]

i thought i was never going to be good at doing yoga but this really helped me realize that it has nothing to do with being good or bad , its about how it makes me feel. i have never been so relaxed and i really needed those stretches. thank you so much

[@geraldzarzoso9446]

I've done a few Yoga with Bird sessions and the final piece at the end, the 'pep' talk was awesome. I am enjoying her encouraging words so much.

[@moebhu]

✨This is a must before bed ✨

[@nicolajasper3108]

I love the posture of your practice, it’s so gentle & genuine. I just did this before bed & feel so relaxed & it helped my sore muscles. I am a beginner but feel so at ease with your content & encouraged to continue, please don’t stop sharing with us !

[@holisticlifestyletherapist6918]

I love the set up really encourages mind clarity and peace 💆🏻‍♀️🧘🏻‍♀️

[@emmabellon13]

This account is like magic. The amount of relaxation and self-awareness it has brought me to my body is unimaginable. I appreciate that she allows me to rest without constant talking. I think I want to start doing yoga regularly now as a source of meditation, the breath synching does wonders for me.

[@YogaWithBird]

This was nice to read 🥹♥️ thank you so much for joining me ♥️♥️♥️♥️

[@Unknown-tl5ts]

This was so calming. I try to stretch everyday. I was expecting the usual stretches that last about 40 seconds but this was so relieving and I feel so relaxed and at peace with my body. Thank you so much!

[@haileyaguadalto3152]

This is my first yoga session. I am a nursing student under a lot of stress as this week has been extremely heavy and I felt all the tension release from my back. I usually go to a chiropractor but with how my schedule has been I haven't had the time. This is now going to be a nightly routine for me. Thank you so much!!!

[@ashleygrant3947]

Needed this-I’ve been staying up and not getting rest. I told myself I needed to be more intentional with my morning routine. This reminded me how much my body appreciates yoga before bed.

[@anasti555]

namaste, our shining bird! I hope whoever reads this has a wonderful day ;) thank you endlessly for your presence on here💛🕯️

[@shende1010]

This was so relaxing. Thank you for saying honor your body, take time for body and self. Such a wave of relief came over and covered me.

[@melissamorales5088]

More bedtime yoga practices please! I loved this !

[@YogaWithBird]

Yay! Many more to come 🤗🤗

[@durk4954]

Hello, first of all, thank you for this lovely video. The strangest thing happened to me after i finished this routine - i started crying my eyes out! I'm so confused because of that reaction. edit: okay, i read through the comments and I'm not the only one. What a gift you brought upon us.

[@akavvka]

having one of the wort times of my life, i started overthinking and tensing up before sleeping. i remembered i had this in my bookmarks for when i finally get myself to pick up yoga. not only did the tension disappear, i teared up when you said this space is here for me whenever i need it. thank you, from the bottom of my a little bruised heart. i'll definitely come back🤍

[@luzperras728]

I just started my nursing career and I am so glad I found this channel for my body and mind. Thanks, Bird!

[@melissciousmoose7419]

Another refreshing, easy to follow and do video! Thank you so much Bird! You make yoga accessible for everyone and I feel great inside and out!!! 🥰💝

[@YogaWithBird]

Yay! So happy the classes resonate. Thank you so much for joining me ❤️

[@Ashley-lz9jh]

This is pretty much the first yoga video I’ve followed that was a) simple and easy to follow b) not boring (the ‘organic movement’ at the beginning was great!) and c) genuinely relaxing all at once. Will definitely be coming back to this one!!

[@SpaetzleAffe13]

Definitely shed a tear when you told us to be proud of ourselves for showing up to the mat and giving gratitude for showing up for ourselves. I have been avoiding showing up for myself for far too long. Thanks for the reminders 💚

[@misskittykitty7220]

This was amazing. I've searched and done many restorative yoga videos on KZbin - this is by far my favorite. Relaxing, peaceful, and emotionally releasing. Thank you

[@natthesag]

I don't usually comment on videos but thank you so much for this! I didn't know how much tension I was holding physically and mentally, and this helped me to let go so much that I cried a little lol !! thank you :))

[@meeriphillips815]

This was a lovely bedtime yoga, been having a rough week and I've restarted my yoga at home again through KZbin, definitely going to do your videos. I felt like I was lying in a pool of water and relaxed from top to bottom. The stretches were just right after a long day and I'll fit in your morning routine tomorrow hopefully and the bedtime. It's great as I'm premenopause and it's messed with my mental health so much that I needed this week off work. Hormonal imbalance and other health issues aside my brain needed to feel rest tonight and this truly helped. Thankyou

[@AmyAdore1]

I’ve been struggling with a lot of health issues, and I’ve been feeling incredibly guilty that I haven’t been able to attend my reformer practice for months now. I started crying when you said be proud of giving yourself this time. I haven’t felt proud of myself for a long time. Thank you

[@VicariouslyVashti]

This was right on time. Thank you so much I’m really loving your classes. This is the stretch I never knew I needed.

[@YogaWithBird]

Awe! So happy you enjoyed this, Vashti! 💖🤗

[@sunny-skies]

i really enjoyed this video not only because the poses were just so comfortable and calming, but also because i truly liked the words you chose for your sentences. everything was thoughtful and peaceful. it is always important to remember to love oneself and to listen to one's body, and you reminded us of that very kindly. thank you for this awesome session and good night. 💕

[@corey_el]

Bird - this has been my go-to bedtime yoga video for several months now. It has gotten me through some pretty intense transitional times in my life. Something about that hip opening pose - holding it for so long - I usually release a big sigh. and the childs pose right after?? divine. this is a perfect bedtime practice. thank you so much ❤️

[@britneymartinez-zavala1825]

thank you, i literally teared up because i needed not someone to tell me they were proud of me but for someone to recognize that i am proud and taking care of myself.

[@deasiadunn8418]

I cried tears of relief when I finished this yoga session. Thank you for this

[@melissciousmoose7419]

It does feel like doing yoga with a friend! Thanks Bird! Another fantastic day 🥰

[@laineynae7943]

Bird, thank you so much for your videos. I’m trying to do one in the morning, one after work, and one right before bed. Honestly, I feel so at peace in my life. Even if things are going wrong. Thanks for leading so many people to peace! I appreciate you.

[@alexandraweir1508]

I’ve been in an extremely toxic relationship recently and the relationship I have with my family is very stressed so I am very isolated in this time of healing. This was my first time trying a Pilates lesson like this and my God was in tears. I will be doing this EVERY night until I feel okay again and by then it’ll probably just be a routine. I was so shocked how this routine opened me up to my body and I let all my emotions out Thankyou xx

[@Bopdeeboop]

One of the best yoga sessions I ever tried, after a long tiresome day filled with overwhelming “adult duties” this helped not only my body relax but also a lot of emotions surfaced and I started crying during the session, lots of emotional release but wow, how amazing I feel afterwards, this was awesome! Definitely subscribed and going to be doing many more of these in the future :)

[@alinamikhailova4116]

I've been doing this yoga for some weeks almost every day, and I never get bored! I tried a few other videos but always came back to this one 💜

[@dineodau2838]

same here!!! 😍😍

[@marbletexture]

I don’t usually write comments for videos but there was something super magical about this one… I’ve been watching your videos and doing yoga morning, afternoon, and before bed just as a way to relax and release tension, when you start talking about connecting with your body and creating space, I started to feel my body and hear it too - how it needs gentleness. Tonight I truly felt connected with myself, and my mind wandered to how I started doing this for my sake and being gentle for myself. I felt my own kindness reflected back to me, like “I’m doing this for you, so you can sleep better, because I love you” type of thing. Which is super new for someone so self-critical.. I never felt that much self-love before. I think I will sleep peacefully tonight. Thank you for these videos❤

[@debracardin3599]

Thank you! Just found this and was so need today ( tonight, at 4 am to wind down and stress release. Praying for sweet surrender to sleep 🙏 . Bless you! And Yoga, too! 😊

[@belindathackray4966]

i tried this and its so relaxing. i will definitely be doing this everyday

[@qianasue2823]

thank you! this was calming and relaxing! great for right after a meditation! this helped with some of my back pain and tension as well!

[@pipski223]

Thankyou so much for putting this positive content out here, I didn't have the best day and I haven't been feeling great lately and this made me so relaxed and feel so much better, this is honestly a game changer, I am truly grateful. Thank you.

[@awilsonn5461]

Just found this today as I am adding stretching to my 2023 self care routine. I love it!!!♥️

[@essyaboii]

I have recently gotten into Yoga, and came across your channel. For me, you are my ideal teacher, as your voice is calming and you don't speak much in order for us to be in tune with ourselves. I followed this video for 4 nights in a row and not only felt at peace but also slept like a baby throughout those nights. I had to take a 3 night break due to my environmental circumstances and felt... just... so odd not being able to do my yoga prior to bed! I finally was able to get back to it tonight, and I feel so much better. What I'm trying to say is I'm addicted (not sure if that's a good thing, but anyways...)! Thanks, sis! 🤍

[@allthingsniya8919]

This was such an amazing start to incorporating yoga into my self care and night routine. I feel very relaxed. 🤍

[@drapetree]

This yoga is something spiritual. Thank you so much!

[@alainabeck4386]

This was my first yoga session and i’m really glad i chose this one! it was really calming and relaxing.

[@misssharonsv]

That part about giving gratitude to yourself really touched me. Usually we reserve it for other people but the thought of thanking ourselves crippled with anxiety for continuing to try and even pushing to do this exercise, moved me emotionally. thank you for this wonderful video and all the affirmations

[@jessicaallen2077]

Thank you for this you don’t know how much I needed this!!!

[@YogaWithBird]

Thank You!, Jessica for joining :) I'm happy you enjoyed this practice 💗💗

[@jiboyoseo]

this has been incredibly relaxing and calming! one of the best flows out there

[@emnaaouni1549]

Thank you from the bottom of my heart ❤️ one of the deepest yoga sessions that I have ever experienced! I released a lot and I couldn't stop crying during the practice.

[@charlizebayman9927]

I really needed this, I literally shed some tears while doing this, with all the wedding stress and other stuff that's going on. Thank you for sharing this🙏♥️

[@phoebetait197]

Your videos honestly make my day! I’m going through exams right now so stress and tension is very high and I look forward to getting home every night and doing one of your videos. It helps so much your amazing keep doing what your doing 🥰🥰

[@YogaWithBird]

I'm so happy to hear that these classes can offer you a bit of support during stressful exams! Thank you so much for allowing me to joining you in practice, Phoebe! 💗🤗

[@nitsirk518]

Reading these comments, I know im not alone in the fact that I started crying when asked to connect with the body. Wow. ❤

[@clairrick]

Thank you for this. Ever since I've found your channel I have found my inner peace. Your soft soothing voice in my ear guiding me through each step is like a spirit leading me down the path of life.

[@alessandrapanunzio6447]

The holidays are a very emotionally challenging time for me, I'm struggling with insomnia and anxiety, but then I think of yoga and how it always makes me feel better and more connected to my inner peace. Your channel is my go-to! I can not thank you enough! 🙏✨ You are amazing 🤍

[@jeybird]

this is the PERFECT bedtime yoga. thank you

[@bethanytarvin4738]

This made me feel so at peace. I love this

[@breeskyy9522]

This was truly amazing, her voice and words of encouragement made the experience so much better !

[@emilycoleman5393]

I've been struggling with myself and who i am for some time and even just following in with these routines are making my days/evenings so enjoyable and rewarding. Thank you!

[@Imanimade]

This was so beautiful & peaceful after my night bath. Completely cooled me down and a perfect night cap/paring with your restorative yoga for relaxation and forgiveness routine i did this morning. Felt all the work i did this morning and it felt good! Thank you Bird 🤎

[@YogaWithBird]

Ohh! I'm so happy you enjoyed this and your night sounds so soothing and peaceful 💖🤗 Thank you so much for joining, Imani!

[@izzykrys8710]

thank you so much for this, i’ve had a really stressful few weeks and this has helped me properly relax for the first time in a while

[@YogaWithBird]

That makes me so happy to hear , Izzy! ❤️

[@lillygels1726]

This made me cry. You are so gentle with the way you hold yourself and your words, thank you.

[@cyhoaglan2451]

Just started doing your routines n I have things popping where I didn't know I had things to pop. Amazed how much less tension I have in my hips n back now.

[@beckyc3811]

This was incredible, thank you 😴❤️🙏🏻

[@saanaclow970]

I really liked this, though my cat was being annoying. Thank you for your lovely voice, your encouragement and your routine. It makes me feel acomplices when I’m not feeling well like now!

[@heatherforde8666]

I love your stretching techniques and your love and gratefulness for the body. It's sincere and true. Thank you 🌸

[@papasdinner7146]

I did this because I’m try to take better care of my body and mind, I’ve never been moved by yoga that I’ve done in the past but for some reason I just had the urge to cry in the best way possible. Your energy so so unexplainably beautiful even over a phone screen, much love ☮️💜

[@AdizaSuvorova]

When you said to let go even if it’s just for a moment I realised that I’ve never felt safe enough to completely let go. I felt grateful to you and cried a bit😅 Thank you

[@YogaWithBird]

reading this makes me so emotional! i'm so so happy to know that this class could support you in the way that you need.

[@MissLeoSun]

This is perfect for bedtime!! I was 2 seconds from falling asleep during the deep breaths and poses 😩 I really enjoyed this one. Thank you 💛💛💛

[@doreenbowens437]

I fell asleep on the last pose. 😝

[@MissLeoSun]

@@doreenbowens437 me too 😂

[@YogaWithBird]

@@MissLeoSun Hehe! Thank you so much for joining, i'm so happy it helped 💖💖

[@lyngilbert5684]

Dear Heart, I just found this practices ceva few hours ago and the release of tension is a relief. I've neen sick off and on this year and am finally ready to heal....thank you for this practice. All Love

[@emmapeachy03]

I've just started this routine and when I tell you I feel so much more lighter I mean it, its amazing.

[@maytie1270]

This was so relaxing!

[@emma-tz5qn]

This was super relaxing and I just felt so in tune with myself. I feel comfortable in being myself for the first time in a while. I subscribed, love you ❤️

[@YogaWithBird]

This makes me so happy to hear 😭❤️

[@googleuser381]

Wow this was amazing. Yoga is underrated. I didn't think a few stretches would make me feel so peaceful

[@caseycom]

This is my new night routine and it is so relaxing.

[@Ashley-bl6dp]

Did this in bed.. amazing! So relaxing

[@YogaWithBird]

Love bed yoga! Thank you so much for joining me ❤️❤️

[@sharonrayneryoga]

Such a great idea 😴

[@via2629]

@@YogaWithBird ip

[@aleisepreslar9283]

The pose at 3:15 is the position I lay in in bed when I am first trying to go to sleep!

[@citlaliherrera7310]

This is the second time I do this one and I cried both times. It was a release/self compassion type of cry. Loved it, thank you so much ❤

[@CoronaTheVirus]

I couldn’t help but pause the video and cry, this was really good, I don’t think I truly understood yoga until this moment

[@YogaWithBird]

JOIN My 2nd Channel for all things lifestyle here👉kzbin.info/door/3_Ht5pCG7M1jKCnlwARhaQ

[@41IAmJustMe42IPrayToGOD]

Truly peaceful yoga. Thank you.

[@heyitsanewday]

I’m a very busy mama to two kiddos under the age of two and when you said to show gratitude to yourself for showing up for yourself for even the first time this week I felt that. 🥺 with the rush of the holidays and kiddos teething and a sick husband I’ve hardly had a moment to myself. I needed this, thank you. 🙏🏼 🤍

[@nar9532]

I am so glad I found your channel! you have a very calming voice and loved the way you were walking us through the poses very calmly, reminding us to check in with our bodies (I personally always forget). Thank you so much for calming me 100% down after the session!

[@alejandradiazruiz16]

I love these yoga videos! I ALWAYS feel refreshed after a yoga session with Bird. Even when it’s just 10 minutes, always refreshed.

[@someoneunknown7259]

was stressed and wanted to do some yoga. you're very gentle with the way you instruct and with how lenient you are with the limitations of different bodies. i am very thankful i came across your channel. much love.

[@txssa4244]

i’ve been using this for the past days and i haven’t slept better in ages! also i’ve been having some cool, memorable dreams too! thank you for this

[@carolinezina3543]

I've been doing this every night throughout January to see if it would benefit me and I have never been able to fall asleep so fast. Even when I'm getting to bed too late, I do it and it has helps me wind down so much quicker and easier than anything else. I appreciate it! Thank you!

[@YogaWithBird]

Amazing 🤩🥹🥰🫶 im so happy to hear that it can support you in tge way that you need. Thank you for sharing your time with me ♥️♥️

[@Celinactsxox]

Couldn’t go to bed without saying thank you so much for these 10 mins of pure joy😌 this is just what I needed today! Thank you so much for this 💛

[@chassidyduke238]

I absolutely LOVED this!! I feel connected to you and the way you do yoga. Thank you SO MUCH for sharing your experience and knowledge and wisdom and strength with us!! 💜

[@suzuki157]

A tear ran down my eye when she said to be proud of myself. Thank you very much, I loved the stretch

[@barbellandyogastuff]

What I love about your videos is that your audio sometimes is corrected by yourself-you said pose and then adjusted to say movement. I love how you keep that in. You’re a really good human

[@monb.6841]

I just put your video on just before bedtime and I loved it. I'm not active at all due to some illnesses but I'm looking into exercising more. I will definitely go though more of your videos as I find your voice so soothing and relaxing and your positive comments really made me smile. Thank you

[@sannehoekstra706]

Thank you for this practice! I've been doing this every night for the past few weeks/months and it has made me much calmer and able to sleep better! Thank you sincerely ❤

[@oyasita8310]

Felt so good to stretch before bed especially that supine twist, never did that in the floor before and it was a total game changer for me…my lower back feels great. Thank you bird and happy holidays ❤

[@missmenglishtv5141]

THANKS BIRD! I've been neglecting self care for 3 weeks and proud of myself for getting on the mat tonight. ❤❤❤

[@samanthamonique7094]

Just finished after a long day moving things in. Today was not the easiest but this practice has made all that work all the more sweeter. My body and I thank you! 💞