10 Minute INTENSE Lower Abs Workout // No Equipment Core Burn!

  Рет қаралды 42,339

Zanna van Dijk

Zanna van Dijk

Күн бұрын

Пікірлер: 188
@KayMae724
@KayMae724 4 жыл бұрын
Loving the workouts but also the honest commentary during them. 😂 It's refreshing and genuine.
@ZannavanDijk
@ZannavanDijk 4 жыл бұрын
Thanks so much gal!
@kathryngeorgina4758
@kathryngeorgina4758 4 жыл бұрын
You are so adorable. This feels like working out with a friend: not intimidating or condescending, just good fun x
@sannah5630
@sannah5630 4 жыл бұрын
Absolutely loving all of these home workout videos you’ve been putting out lately Zanna! They’re so motivating and your energy is amazing! Thank you so much for all the time and effort you put into them ☺️
@ZannavanDijk
@ZannavanDijk 4 жыл бұрын
Thank you so much Sannah!
@katherinecasey3859
@katherinecasey3859 4 жыл бұрын
Loved the twisted leg drops, they killed! We believe you when you say it was the mat 👀😂 x
@ZannavanDijk
@ZannavanDijk 4 жыл бұрын
Hahahaha!
@susanclarke1627
@susanclarke1627 2 жыл бұрын
Simple, non sweaty, floor based, but effective short circuits 🙌 love
@california4623
@california4623 4 жыл бұрын
I keep coming back to this ab workout! it's so great! Challenging but not to the point where I am hating life
@sineadryan4424
@sineadryan4424 3 жыл бұрын
I've done this workout a few times now and the burn gets me by surprise every time!! 🔥🔥
@natalieclark8368
@natalieclark8368 4 жыл бұрын
Loved this quick abs workout - easy to slot in between other stuff. Would love some other 10 minute workouts too - maybe a cardio one, an arms one and a legs one? They’re really easy to slot in between work meetings or at lunchtime! Thanks 💪🏻👍🏻
@ZannavanDijk
@ZannavanDijk 4 жыл бұрын
If you head to my Instagram I have TONNES of real time 10 minute workouts on my IGTV. I post shorter workouts there and longer ones here! :)
@natalieclark8368
@natalieclark8368 4 жыл бұрын
Zanna van Dijk amazing, thanks! 🙌🏻
@miamichel4586
@miamichel4586 4 жыл бұрын
Great workout, Zanna, and your commentary was hilarious! The complete crunch that worked all of your abs was my favorite exercise.
@matinadelacovias7599
@matinadelacovias7599 4 жыл бұрын
Leg lifts with the lowering twist 😱 burning!! Definitely felt that one. Nice work - thanks.
@johannahhager2125
@johannahhager2125 2 жыл бұрын
Still coming back to your ab workouts again and again! Would love more of these workouts in your updated content :)
@chloetickner2840
@chloetickner2840 3 жыл бұрын
My absolute favourite ab workout. Often I don’t feel abs I just get tired instead and don’t get any ab burn or it gets to my neck or sometimes lower back but this workout every single exercise gets me good! Love your workouts and your genuine comments and your ‘marts’ lol. My favourite workout instructor by far 🙌🏼 More please!
@lindahommel1187
@lindahommel1187 4 жыл бұрын
Okay, I basically train my abs a loooot. But honestly.. This one was so tough. Even for an advanced. LOVED IT! Please give us more of these workouts.
@ZannavanDijk
@ZannavanDijk 4 жыл бұрын
More to come!
@asbestosfirst5516
@asbestosfirst5516 4 жыл бұрын
I did this as a finisher to the 20 minute HIIT and finish me it did. The leg raise twists are brutal! Ive introduced a friend to your videos this week too :D
@jerrikalatham5125
@jerrikalatham5125 4 жыл бұрын
Like always, I love that you talk to us while we workout, it makes it go by so much faster! On the second round, I swapped the knee to elbow crunch with a regular leg lift because my neck was hurting really badly. I really like the leg lift twist! Those are kind of fun! Thank you for making these to help us stay inside and healthy :)
@rachelanneashcroft7891
@rachelanneashcroft7891 3 күн бұрын
I love this video so much Zanna, thank you! I come back to it time and time again x
@Elora_Draper
@Elora_Draper 3 жыл бұрын
Thanks for this workout! Was challenging but didn’t feel impossible. Your videos are like working out with a friend!
@samanthahendrickx3606
@samanthahendrickx3606 4 жыл бұрын
1) My favourite AB workout I've found in a long time! Thanks Zanna! 2) The pacing of your real time workouts is amazing! I love how quick and motivating they are! 3) The moves in this were challenging but I love how I could do them all! Sometimes I get discouraged by tough workouts! 4) My favourite move was the crab crunches! Thanks again!!! :)
@eleanorjubb647
@eleanorjubb647 4 жыл бұрын
This really got my abs firing! Loved it! I used to be so daunted by follow along workouts with trainers but you make them so friendly and enjoyable! Thank you for all the content, also your sculpt guide has been a lifesaver during lockdown!
@forksofnature
@forksofnature 4 жыл бұрын
Zanna! I can’t tell you the last time my core hurt from doing ab work. But girl, my abs are sore from doing this yesterday + your upper body workout. Will definitely be doing them again. Keep up the awesome work! 🤗
@rebeccakarina9316
@rebeccakarina9316 3 жыл бұрын
I've been doing your workouts a lot recently and I've been loving them!
@helenephilippot4776
@helenephilippot4776 4 жыл бұрын
Loved this workout Zanna. I’ve been doing it over the past few months either after a run or in the morning 💪🏻 keep on going like that Zanna, we love your content !!
@AndxxNatalie
@AndxxNatalie 4 жыл бұрын
I think this is my favourite one so far! A really great mix of exercises and at the perfect level of difficult but not defeating! (I saved this months ago and I'm so glad I remembered to come back and complete it.)
@Emma050993
@Emma050993 3 жыл бұрын
Those extended crunches!! I love that I'm still finding new movements after years of working out, thank you! X
@courtneysennebogen9136
@courtneysennebogen9136 2 жыл бұрын
Best workout ever. I do this one all the time!! Such a great burn ☺️
@martamastronardi744
@martamastronardi744 4 жыл бұрын
I LOVE this workout and your attitude encourages me so much!! Thank yooooou :)
@julieemile1080
@julieemile1080 4 жыл бұрын
Thank you so much🤗 Really appreciating your insta and KZbin real-time workout content - I think this one and the tabata style oblique workout are now my favourite ab burners!
@ZannavanDijk
@ZannavanDijk 4 жыл бұрын
Good work!!
@hilaryharrison3801
@hilaryharrison3801 4 жыл бұрын
I did this after doing one of your upper body AMRAP sessions from The Sculpt Guide and it was tough! I’m extremely sweaty now. Thanks Zanna. Loving your workouts!
@ZannavanDijk
@ZannavanDijk 4 жыл бұрын
Smashed it Hilary!
@marianarrafonso9780
@marianarrafonso9780 4 жыл бұрын
Wow this one was just killer. The last one of the set was fire
@ZannavanDijk
@ZannavanDijk 4 жыл бұрын
Good work!
@meg6808
@meg6808 4 жыл бұрын
Loved it Zanna, yours are by far the best ab workouts I've come across, I've never felt the burn so much! Thank you!!
@ZannavanDijk
@ZannavanDijk 4 жыл бұрын
You're so welcome!
@asiagrabowski6904
@asiagrabowski6904 4 жыл бұрын
love your follow along ab workouts! They are the best! No strain on neck and completely isolate the abs 👌🏼my favourites were the frog crunches, lower bicycles and extended crunch because I could really feel the burn! 🔥Wasn’t too keen on the leg lowers though as I didn’t feel them working but still a great workout ❤️❤️
@ZannavanDijk
@ZannavanDijk 4 жыл бұрын
Good work Asia!
@anabelng3999
@anabelng3999 4 жыл бұрын
more of lower ab workouts please !! 👌🏻👌🏻👌🏻
@claudiascuturici2222
@claudiascuturici2222 4 жыл бұрын
This was sooo good. It's the most challenging abs workout I've done lately, yet I loved every second of it. Those extended crunches really burn. Also, the twisted leg lowers are absolutely amazing. I'm looking forward to the next workout already!
@ursulaclarke6066
@ursulaclarke6066 4 жыл бұрын
I’ve saved all your lockdown workout videos. Thanks so much for making this content x
@ZannavanDijk
@ZannavanDijk 4 жыл бұрын
You're so welcome!
@missqudsia93
@missqudsia93 4 жыл бұрын
loved the first and last exercise. found this tough but good
@ZannavanDijk
@ZannavanDijk 4 жыл бұрын
Good work!
@jenniferthirteen
@jenniferthirteen 4 жыл бұрын
Have done this one a few times now- LOVE IT !and can feel Each Excercise during and after. YESSS! Thanks Zanna!
@tamzinreynolds1103
@tamzinreynolds1103 4 жыл бұрын
Loved the twisted leg raises! I have scoliosis so a lot of oblique stuff ends up not working my abs evenly/straining my back, so I end up having to do a lot of substitutions or feel a bit shit when I know the exercise is uneven... but this exercise was perfect for working my obliques evenly! Thank you thank you thank you 💕💕💕
@ZannavanDijk
@ZannavanDijk 4 жыл бұрын
You're so welcome!
@kimberlybryer807
@kimberlybryer807 4 жыл бұрын
The leg raise twists took a few goes to master, but feel really effective now I've got the movement. C sit ups are always my fave. I also have a squeaky, uh-hm, mat but if you sprinkle a little talc on it first you'll be surprised at the difference it makes, even once you get sweaty 👍🏼
@meaghanyoung8791
@meaghanyoung8791 4 жыл бұрын
Loving these workouts!! Lower abs are hard to get going, but they were going! Thank you and keep the good stuff coming please!
@ZannavanDijk
@ZannavanDijk 4 жыл бұрын
More to come!
@katherinebuckley413
@katherinebuckley413 4 жыл бұрын
Deceptively challenging A great little burner - thanks Zanna!
@ZannavanDijk
@ZannavanDijk 4 жыл бұрын
You're welcome!
@abipearce6811
@abipearce6811 4 жыл бұрын
Thanks!! Great to have real time ab workouts :)
@rosecoleman876
@rosecoleman876 4 жыл бұрын
Good quick hard blast for the old abs! Hard but loved it
@ZannavanDijk
@ZannavanDijk 4 жыл бұрын
Good work Rose!
@jemmalavell5781
@jemmalavell5781 4 жыл бұрын
Great level of difficulty! Another fab workout, thanks Zanna! 👍🏻
@ZannavanDijk
@ZannavanDijk 4 жыл бұрын
You're welcome!
@juliabjork7381
@juliabjork7381 4 жыл бұрын
Wow i loved that! Such fun but really tough ab workouts!
@california4623
@california4623 4 жыл бұрын
loved this! I loved how small but hard the first exercise was and those leg drop twists were killer!
@esmeraldahoffmann1904
@esmeraldahoffmann1904 4 жыл бұрын
lacked motivation today so decided to give this quick ab workout a shot.. it really burned! I loved it!!
@ZannavanDijk
@ZannavanDijk 4 жыл бұрын
Good work!
@emilyjoy4307
@emilyjoy4307 4 жыл бұрын
So tough! Favourite was the first one hehe. Thank you!!
@malouhollsten5184
@malouhollsten5184 4 жыл бұрын
The twisted leg drops were killer 🔥 loving all your videos recently! 😘
@liltes25
@liltes25 4 жыл бұрын
Zanna I was wondering if you could do a video teaching us on how to breath during exercises. For instance when to breathe wen performing a movement. I feel this will improve my performance so much if I had the correct breathing techniques. Thanks again, I love your videos
@jessgrout5178
@jessgrout5178 4 жыл бұрын
I just did your abs and obliques workout and then really wanted to do a lower abs one, so thought “i wonder if zanna has one like that??” so i searched it up and you’d just posted this one! loved it, especially on top of the previous one. I love the tabatten (if thats how you spell it?!) style workout of the abs and obliques one, so more of that please! thank you xxx
@ZannavanDijk
@ZannavanDijk 4 жыл бұрын
Good work Jess!
@beckyisaac8839
@beckyisaac8839 4 жыл бұрын
Love this work out! I have done loads of your home work out videos they are great! Missing the gym and heavy lifting so these are keeping me going!
@ZannavanDijk
@ZannavanDijk 4 жыл бұрын
Thank you!
@laviedesaz
@laviedesaz 4 жыл бұрын
Just completed this as an add-on to my workout and it got my abs fired up! Loved this because it was a good change to classic ab exercises and really engaged my core - thank you Zanna for uploading this! 😊
@ZannavanDijk
@ZannavanDijk 4 жыл бұрын
You're so welcome!
@miabarriskill5285
@miabarriskill5285 4 жыл бұрын
this is such a god workout, I definitely felt the burn
@ZannavanDijk
@ZannavanDijk 4 жыл бұрын
Happy to hear it!
@sarahstewart434
@sarahstewart434 4 жыл бұрын
I really enjoyed this ab workout. I've definitely improved my strength in my core doing your ab workouts during lockdown. This was a tough one. I liked the twisty ones-I felt them alot!
@ZannavanDijk
@ZannavanDijk 4 жыл бұрын
Happy to hear it Sarah!
@hanbarrett
@hanbarrett 4 жыл бұрын
Just did this one Zanna - omg one of the hardest I’ve done!!!! Thanks beaut! Xx
@cwils107
@cwils107 4 жыл бұрын
Really loved it! Some non-typical moves, nice!
@ZannavanDijk
@ZannavanDijk 4 жыл бұрын
Glad you enjoyed!
@corysydee5683
@corysydee5683 4 жыл бұрын
Loved it. Really appreciating all these little workouts I can add into my routine to bring a bit more movement into my day with the gyms all closed! Thanks Zanna. My fav move was the frog crunches and reach throughs, tough but it feels good!
@oktophren
@oktophren 4 жыл бұрын
Doing this regularly since March 2020 and it's a great exercise!! Thanks Zanna 🖤
@courtneysennebogen9136
@courtneysennebogen9136 4 жыл бұрын
Felt the burn for sure!! Great workout :)
@kaylaparker2285
@kaylaparker2285 4 жыл бұрын
Damn! That was a good workout. I loved it. Quick, effective and real burner. Much needed. I really enjoyed the twisty leg drops, felt those in all the right places. Definitely doing this one again
@ZannavanDijk
@ZannavanDijk 4 жыл бұрын
Good work Kayla!
@rebeccacarbutt8401
@rebeccacarbutt8401 4 жыл бұрын
Thank you so much Zanna! It was tough but so worth the effort. Loving all the workouts you've been doing - they're so challenging and effective.
@ZannavanDijk
@ZannavanDijk 4 жыл бұрын
Good work Rebecca!
@mzmz12345
@mzmz12345 4 жыл бұрын
I loved this! Perfect level of difficulty. I could feel a burn but I could still keep up. Didn’t strain my neck too!Thanks so much! 💕
@mzmz12345
@mzmz12345 4 жыл бұрын
& a perfect study break
@ZannavanDijk
@ZannavanDijk 4 жыл бұрын
Glad you enjoyed!
@becks8272
@becks8272 Жыл бұрын
Still love your workouts! Thank you.
@emilyhaley5083
@emilyhaley5083 4 жыл бұрын
LOVED THIS, just enough!!!! loved the twisting leg lowers really targeted the obliques YAY thanks girl
@fitnessqueenritah4981
@fitnessqueenritah4981 3 жыл бұрын
Omg this is a killer one. I can feel my abs on fire. I love it keep it up.
@dancingqueen9413
@dancingqueen9413 4 жыл бұрын
Love this work out! I feel the burn but I can also push through, which makes me feel great!
@AntoniaSheldrake
@AntoniaSheldrake 4 жыл бұрын
I LOVED that last exercise - never done it before but I really felt it!!
@ZannavanDijk
@ZannavanDijk 4 жыл бұрын
Happy to hear it!
@louisebuckingham3314
@louisebuckingham3314 4 жыл бұрын
Loved this particularly the reverse curl with twist at the top - really felt it! Thanks so much for posting these. Love your workouts especially the no repeat ones!
@ZannavanDijk
@ZannavanDijk 4 жыл бұрын
You're welcome!
@jessicakaplan8424
@jessicakaplan8424 4 жыл бұрын
Great video. I feel the burn
@mayalaney3331
@mayalaney3331 4 жыл бұрын
Love all these home workout ! X
@ZannavanDijk
@ZannavanDijk 4 жыл бұрын
Yay!
@alexhaywood9398
@alexhaywood9398 4 жыл бұрын
Did this after my run, defo could feel the burn and was nice to spice up my exercises with a bit of variety!
@ZannavanDijk
@ZannavanDijk 4 жыл бұрын
Happy to hear it!
@vannisiagraham4483
@vannisiagraham4483 3 жыл бұрын
Love you zanna, that was a burner
@Parsley95
@Parsley95 4 жыл бұрын
Loving this abs workout! Really felt it, but totally doable, push you through your limits! Thank you for all the effort, you're so motivating :)
@rachelmcgillivray1097
@rachelmcgillivray1097 4 жыл бұрын
Absolutely love these real time workouts, so motivating!
@ZannavanDijk
@ZannavanDijk 4 жыл бұрын
Thanks Rachel!
@rachelanneashcroft7891
@rachelanneashcroft7891 25 күн бұрын
Love this one! ☝️
@meglittlewood9099
@meglittlewood9099 4 жыл бұрын
Loved it because like you said it was hard but not so hard that I gave up!
@ZannavanDijk
@ZannavanDijk 4 жыл бұрын
Good work Megan!
@ChloeEwalton
@ChloeEwalton 4 жыл бұрын
Loving all the workout videos!
@ZannavanDijk
@ZannavanDijk 4 жыл бұрын
More to come!
@jessicastebbings3760
@jessicastebbings3760 4 жыл бұрын
Keep doing these, they’re amazing!
@dariavuistiner1103
@dariavuistiner1103 3 жыл бұрын
Loving it !!!! Killer workout
@wiktoriajazwinska2084
@wiktoriajazwinska2084 4 жыл бұрын
loved this so much... the extended crunch is defo my fave!
@annegrove5758
@annegrove5758 4 жыл бұрын
Love this one - tough and different moves that I enjoyed (swinging the legs was my favourite!) x
@blackvanandrobin6413
@blackvanandrobin6413 4 жыл бұрын
Brilliant loved it!!!!
@courtneysennebogen9136
@courtneysennebogen9136 3 жыл бұрын
Love the work out!!
@Zoe-co1ph
@Zoe-co1ph 4 жыл бұрын
Loved this! :) I'm getting back into exercising after breaking my arm a few months ago and this was perfect, really fun exercises
@ZannavanDijk
@ZannavanDijk 4 жыл бұрын
Happy to hear it!
@evelawson9872
@evelawson9872 4 жыл бұрын
Loved this one! Thank you xxx
@ZannavanDijk
@ZannavanDijk 4 жыл бұрын
You're welcome!
@isabelleosborne3864
@isabelleosborne3864 4 жыл бұрын
Loved this workout!
@ZannavanDijk
@ZannavanDijk 4 жыл бұрын
Good work!
@liltes25
@liltes25 4 жыл бұрын
I hated every minute of this workout. Zanna I underestimated how much I would feel every movement until I attempted this workout 😂 I am so sorry and will never underestimate u again. I added an extra set and am hopping to see ab definition tomorrow morning 😉 Also loved hearing u struggle to breathe, it made me feel a little more at ease 😂
@ZannavanDijk
@ZannavanDijk 4 жыл бұрын
Glad you hated but loved it hahaha!
@FeelineXD
@FeelineXD 4 жыл бұрын
love it, thank you so much! the last exercise was a new one for me, think it's my new favourite!!n
@petalflower2012
@petalflower2012 4 жыл бұрын
Loved it zanna! I have had two kids and lover belly is my problem area. Really feel it, loved the frog crunch and bicycle one to.💓😍
@ZannavanDijk
@ZannavanDijk 4 жыл бұрын
So glad you enjoyed!
@katherine3980
@katherine3980 4 жыл бұрын
This was amazing Zanna thank you, could really feel it my abs! 💜🙌🏽
@ZannavanDijk
@ZannavanDijk 4 жыл бұрын
Great news!
@Elora_Draper
@Elora_Draper Жыл бұрын
Love the video!
@lindsaythomas2376
@lindsaythomas2376 4 жыл бұрын
This was so nice thank you
@ZannavanDijk
@ZannavanDijk 4 жыл бұрын
You're welcome!
@Kasy1309
@Kasy1309 4 жыл бұрын
Twisted ones were quite fun actually 😊
@ZannavanDijk
@ZannavanDijk 4 жыл бұрын
Agreed!
@becajayne3166
@becajayne3166 4 жыл бұрын
This was perfect, thank you 👌
@ZannavanDijk
@ZannavanDijk 4 жыл бұрын
You're welcome!
@mishakaye
@mishakaye 4 жыл бұрын
Tough but awesome!
@megantoogood4005
@megantoogood4005 3 жыл бұрын
Love love love
@jokintz1
@jokintz1 4 жыл бұрын
Loved this for my lower abs which sometimes get missed! Love that you are enjoying yourself and having a laugh at your farting mat and keeping it real Zanna!!
@moniontrup5441
@moniontrup5441 4 жыл бұрын
I love it. thank you
@ZannavanDijk
@ZannavanDijk 4 жыл бұрын
You’re welcome!
@clarecapes6881
@clarecapes6881 4 жыл бұрын
loved this one!! felt it in mah lower abs for sure ahhaha
@ZannavanDijk
@ZannavanDijk 4 жыл бұрын
Good work Clare!
@natalielloyd9200
@natalielloyd9200 4 жыл бұрын
Swear I get double the workout in the because I can’t stop giggling immaturely at the fart noises 😂. Thank you so much for all your videos Zanna I’m so so grateful! Xx
@ZannavanDijk
@ZannavanDijk 4 жыл бұрын
😂😂😂😂😂
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