10 Minute INTENSE Lower Abs Workout // No Equipment Core Burn!

[@KayMae724]

Loving the workouts but also the honest commentary during them. 😂 It's refreshing and genuine.

[@ZannavanDijk]

Thanks so much gal!

[@kathryngeorgina4758]

You are so adorable. This feels like working out with a friend: not intimidating or condescending, just good fun x

[@sannah5630]

Absolutely loving all of these home workout videos you’ve been putting out lately Zanna! They’re so motivating and your energy is amazing! Thank you so much for all the time and effort you put into them ☺️

[@ZannavanDijk]

Thank you so much Sannah!

[@katherinecasey3859]

Loved the twisted leg drops, they killed! We believe you when you say it was the mat 👀😂 x

[@ZannavanDijk]

Hahahaha!

[@susanclarke1627]

Simple, non sweaty, floor based, but effective short circuits 🙌 love

[@california4623]

I keep coming back to this ab workout! it's so great! Challenging but not to the point where I am hating life

[@sineadryan4424]

I've done this workout a few times now and the burn gets me by surprise every time!! 🔥🔥

[@natalieclark8368]

Loved this quick abs workout - easy to slot in between other stuff. Would love some other 10 minute workouts too - maybe a cardio one, an arms one and a legs one? They’re really easy to slot in between work meetings or at lunchtime! Thanks 💪🏻👍🏻

[@ZannavanDijk]

If you head to my Instagram I have TONNES of real time 10 minute workouts on my IGTV. I post shorter workouts there and longer ones here! :)

[@natalieclark8368]

Zanna van Dijk amazing, thanks! 🙌🏻

[@miamichel4586]

Great workout, Zanna, and your commentary was hilarious! The complete crunch that worked all of your abs was my favorite exercise.

[@matinadelacovias7599]

Leg lifts with the lowering twist 😱 burning!! Definitely felt that one. Nice work - thanks.

[@johannahhager2125]

Still coming back to your ab workouts again and again! Would love more of these workouts in your updated content :)

[@chloetickner2840]

My absolute favourite ab workout. Often I don’t feel abs I just get tired instead and don’t get any ab burn or it gets to my neck or sometimes lower back but this workout every single exercise gets me good! Love your workouts and your genuine comments and your ‘marts’ lol. My favourite workout instructor by far 🙌🏼 More please!

[@lindahommel1187]

Okay, I basically train my abs a loooot. But honestly.. This one was so tough. Even for an advanced. LOVED IT! Please give us more of these workouts.

[@ZannavanDijk]

More to come!

[@asbestosfirst5516]

I did this as a finisher to the 20 minute HIIT and finish me it did. The leg raise twists are brutal! Ive introduced a friend to your videos this week too :D

[@jerrikalatham5125]

Like always, I love that you talk to us while we workout, it makes it go by so much faster! On the second round, I swapped the knee to elbow crunch with a regular leg lift because my neck was hurting really badly. I really like the leg lift twist! Those are kind of fun! Thank you for making these to help us stay inside and healthy :)

[@rachelanneashcroft7891]

I love this video so much Zanna, thank you! I come back to it time and time again x

[@Elora_Draper]

Thanks for this workout! Was challenging but didn’t feel impossible. Your videos are like working out with a friend!

[@samanthahendrickx3606]

1) My favourite AB workout I've found in a long time! Thanks Zanna! 2) The pacing of your real time workouts is amazing! I love how quick and motivating they are! 3) The moves in this were challenging but I love how I could do them all! Sometimes I get discouraged by tough workouts! 4) My favourite move was the crab crunches! Thanks again!!! :)

[@eleanorjubb647]

This really got my abs firing! Loved it! I used to be so daunted by follow along workouts with trainers but you make them so friendly and enjoyable! Thank you for all the content, also your sculpt guide has been a lifesaver during lockdown!

[@forksofnature]

Zanna! I can’t tell you the last time my core hurt from doing ab work. But girl, my abs are sore from doing this yesterday + your upper body workout. Will definitely be doing them again. Keep up the awesome work! 🤗

[@rebeccakarina9316]

I've been doing your workouts a lot recently and I've been loving them!

[@helenephilippot4776]

Loved this workout Zanna. I’ve been doing it over the past few months either after a run or in the morning 💪🏻 keep on going like that Zanna, we love your content !!

[@AndxxNatalie]

I think this is my favourite one so far! A really great mix of exercises and at the perfect level of difficult but not defeating! (I saved this months ago and I'm so glad I remembered to come back and complete it.)

[@Emma050993]

Those extended crunches!! I love that I'm still finding new movements after years of working out, thank you! X

[@courtneysennebogen9136]

Best workout ever. I do this one all the time!! Such a great burn ☺️

[@martamastronardi744]

I LOVE this workout and your attitude encourages me so much!! Thank yooooou :)

[@julieemile1080]

Thank you so much🤗 Really appreciating your insta and KZbin real-time workout content - I think this one and the tabata style oblique workout are now my favourite ab burners!

[@ZannavanDijk]

Good work!!

[@hilaryharrison3801]

I did this after doing one of your upper body AMRAP sessions from The Sculpt Guide and it was tough! I’m extremely sweaty now. Thanks Zanna. Loving your workouts!

[@ZannavanDijk]

Smashed it Hilary!

[@marianarrafonso9780]

Wow this one was just killer. The last one of the set was fire

[@ZannavanDijk]

Good work!

[@meg6808]

Loved it Zanna, yours are by far the best ab workouts I've come across, I've never felt the burn so much! Thank you!!

[@ZannavanDijk]

You're so welcome!

[@asiagrabowski6904]

love your follow along ab workouts! They are the best! No strain on neck and completely isolate the abs 👌🏼my favourites were the frog crunches, lower bicycles and extended crunch because I could really feel the burn! 🔥Wasn’t too keen on the leg lowers though as I didn’t feel them working but still a great workout ❤️❤️

[@ZannavanDijk]

Good work Asia!

[@anabelng3999]

more of lower ab workouts please !! 👌🏻👌🏻👌🏻

[@claudiascuturici2222]

This was sooo good. It's the most challenging abs workout I've done lately, yet I loved every second of it. Those extended crunches really burn. Also, the twisted leg lowers are absolutely amazing. I'm looking forward to the next workout already!

[@ursulaclarke6066]

I’ve saved all your lockdown workout videos. Thanks so much for making this content x

[@ZannavanDijk]

You're so welcome!

[@missqudsia93]

loved the first and last exercise. found this tough but good

[@ZannavanDijk]

Good work!

[@jenniferthirteen]

Have done this one a few times now- LOVE IT !and can feel Each Excercise during and after. YESSS! Thanks Zanna!

[@tamzinreynolds1103]

Loved the twisted leg raises! I have scoliosis so a lot of oblique stuff ends up not working my abs evenly/straining my back, so I end up having to do a lot of substitutions or feel a bit shit when I know the exercise is uneven... but this exercise was perfect for working my obliques evenly! Thank you thank you thank you 💕💕💕

[@ZannavanDijk]

You're so welcome!

[@kimberlybryer807]

The leg raise twists took a few goes to master, but feel really effective now I've got the movement. C sit ups are always my fave. I also have a squeaky, uh-hm, mat but if you sprinkle a little talc on it first you'll be surprised at the difference it makes, even once you get sweaty 👍🏼

[@meaghanyoung8791]

Loving these workouts!! Lower abs are hard to get going, but they were going! Thank you and keep the good stuff coming please!

[@ZannavanDijk]

More to come!

[@katherinebuckley413]

Deceptively challenging A great little burner - thanks Zanna!

[@ZannavanDijk]

You're welcome!

[@abipearce6811]

Thanks!! Great to have real time ab workouts :)

[@rosecoleman876]

Good quick hard blast for the old abs! Hard but loved it

[@ZannavanDijk]

Good work Rose!

[@jemmalavell5781]

Great level of difficulty! Another fab workout, thanks Zanna! 👍🏻

[@ZannavanDijk]

You're welcome!

[@juliabjork7381]

Wow i loved that! Such fun but really tough ab workouts!

[@california4623]

loved this! I loved how small but hard the first exercise was and those leg drop twists were killer!

[@esmeraldahoffmann1904]

lacked motivation today so decided to give this quick ab workout a shot.. it really burned! I loved it!!

[@ZannavanDijk]

Good work!

[@emilyjoy4307]

So tough! Favourite was the first one hehe. Thank you!!

[@malouhollsten5184]

The twisted leg drops were killer 🔥 loving all your videos recently! 😘

[@liltes25]

Zanna I was wondering if you could do a video teaching us on how to breath during exercises. For instance when to breathe wen performing a movement. I feel this will improve my performance so much if I had the correct breathing techniques. Thanks again, I love your videos

[@jessgrout5178]

I just did your abs and obliques workout and then really wanted to do a lower abs one, so thought “i wonder if zanna has one like that??” so i searched it up and you’d just posted this one! loved it, especially on top of the previous one. I love the tabatten (if thats how you spell it?!) style workout of the abs and obliques one, so more of that please! thank you xxx

[@ZannavanDijk]

Good work Jess!

[@beckyisaac8839]

Love this work out! I have done loads of your home work out videos they are great! Missing the gym and heavy lifting so these are keeping me going!

[@ZannavanDijk]

Thank you!

[@laviedesaz]

Just completed this as an add-on to my workout and it got my abs fired up! Loved this because it was a good change to classic ab exercises and really engaged my core - thank you Zanna for uploading this! 😊

[@ZannavanDijk]

You're so welcome!

[@miabarriskill5285]

this is such a god workout, I definitely felt the burn

[@ZannavanDijk]

Happy to hear it!

[@sarahstewart434]

I really enjoyed this ab workout. I've definitely improved my strength in my core doing your ab workouts during lockdown. This was a tough one. I liked the twisty ones-I felt them alot!

[@ZannavanDijk]

Happy to hear it Sarah!

[@hanbarrett]

Just did this one Zanna - omg one of the hardest I’ve done!!!! Thanks beaut! Xx

[@cwils107]

Really loved it! Some non-typical moves, nice!

[@ZannavanDijk]

Glad you enjoyed!

[@corysydee5683]

Loved it. Really appreciating all these little workouts I can add into my routine to bring a bit more movement into my day with the gyms all closed! Thanks Zanna. My fav move was the frog crunches and reach throughs, tough but it feels good!

[@oktophren]

Doing this regularly since March 2020 and it's a great exercise!! Thanks Zanna 🖤

[@courtneysennebogen9136]

Felt the burn for sure!! Great workout :)

[@kaylaparker2285]

Damn! That was a good workout. I loved it. Quick, effective and real burner. Much needed. I really enjoyed the twisty leg drops, felt those in all the right places. Definitely doing this one again

[@ZannavanDijk]

Good work Kayla!

[@rebeccacarbutt8401]

Thank you so much Zanna! It was tough but so worth the effort. Loving all the workouts you've been doing - they're so challenging and effective.

[@ZannavanDijk]

Good work Rebecca!

[@mzmz12345]

I loved this! Perfect level of difficulty. I could feel a burn but I could still keep up. Didn’t strain my neck too!Thanks so much! 💕

[@mzmz12345]

& a perfect study break

[@ZannavanDijk]

Glad you enjoyed!

[@becks8272]

Still love your workouts! Thank you.

[@emilyhaley5083]

LOVED THIS, just enough!!!! loved the twisting leg lowers really targeted the obliques YAY thanks girl

[@fitnessqueenritah4981]

Omg this is a killer one. I can feel my abs on fire. I love it keep it up.

[@dancingqueen9413]

Love this work out! I feel the burn but I can also push through, which makes me feel great!

[@AntoniaSheldrake]

I LOVED that last exercise - never done it before but I really felt it!!

[@ZannavanDijk]

Happy to hear it!

[@louisebuckingham3314]

Loved this particularly the reverse curl with twist at the top - really felt it! Thanks so much for posting these. Love your workouts especially the no repeat ones!

[@ZannavanDijk]

You're welcome!

[@jessicakaplan8424]

Great video. I feel the burn

[@mayalaney3331]

Love all these home workout ! X

[@ZannavanDijk]

Yay!

[@alexhaywood9398]

Did this after my run, defo could feel the burn and was nice to spice up my exercises with a bit of variety!

[@ZannavanDijk]

Happy to hear it!

[@vannisiagraham4483]

Love you zanna, that was a burner

[@Parsley95]

Loving this abs workout! Really felt it, but totally doable, push you through your limits! Thank you for all the effort, you're so motivating :)

[@rachelmcgillivray1097]

Absolutely love these real time workouts, so motivating!

[@ZannavanDijk]

Thanks Rachel!

[@rachelanneashcroft7891]

Love this one! ☝️

[@meglittlewood9099]

Loved it because like you said it was hard but not so hard that I gave up!

[@ZannavanDijk]

Good work Megan!

[@ChloeEwalton]

Loving all the workout videos!

[@ZannavanDijk]

More to come!

[@jessicastebbings3760]

Keep doing these, they’re amazing!

[@dariavuistiner1103]

Loving it !!!! Killer workout

[@wiktoriajazwinska2084]

loved this so much... the extended crunch is defo my fave!

[@annegrove5758]

Love this one - tough and different moves that I enjoyed (swinging the legs was my favourite!) x

[@blackvanandrobin6413]

Brilliant loved it!!!!

[@courtneysennebogen9136]

Love the work out!!

[@Zoe-co1ph]

Loved this! :) I'm getting back into exercising after breaking my arm a few months ago and this was perfect, really fun exercises

[@ZannavanDijk]

Happy to hear it!

[@evelawson9872]

Loved this one! Thank you xxx

[@ZannavanDijk]

You're welcome!

[@isabelleosborne3864]

Loved this workout!

[@ZannavanDijk]

Good work!

[@liltes25]

I hated every minute of this workout. Zanna I underestimated how much I would feel every movement until I attempted this workout 😂 I am so sorry and will never underestimate u again. I added an extra set and am hopping to see ab definition tomorrow morning 😉 Also loved hearing u struggle to breathe, it made me feel a little more at ease 😂

[@ZannavanDijk]

Glad you hated but loved it hahaha!

[@FeelineXD]

love it, thank you so much! the last exercise was a new one for me, think it's my new favourite!!n

[@petalflower2012]

Loved it zanna! I have had two kids and lover belly is my problem area. Really feel it, loved the frog crunch and bicycle one to.💓😍

[@ZannavanDijk]

So glad you enjoyed!

[@katherine3980]

This was amazing Zanna thank you, could really feel it my abs! 💜🙌🏽

[@ZannavanDijk]

Great news!

[@Elora_Draper]

Love the video!

[@lindsaythomas2376]

This was so nice thank you

[@ZannavanDijk]

You're welcome!

[@Kasy1309]

Twisted ones were quite fun actually 😊

[@ZannavanDijk]

Agreed!

[@becajayne3166]

This was perfect, thank you 👌

[@ZannavanDijk]

You're welcome!

[@mishakaye]

Tough but awesome!

[@megantoogood4005]

Love love love

[@jokintz1]

Loved this for my lower abs which sometimes get missed! Love that you are enjoying yourself and having a laugh at your farting mat and keeping it real Zanna!!

[@moniontrup5441]

I love it. thank you

[@ZannavanDijk]

You’re welcome!

[@clarecapes6881]

loved this one!! felt it in mah lower abs for sure ahhaha

[@ZannavanDijk]

Good work Clare!

[@natalielloyd9200]

Swear I get double the workout in the because I can’t stop giggling immaturely at the fart noises 😂. Thank you so much for all your videos Zanna I’m so so grateful! Xx

[@ZannavanDijk]

😂😂😂😂😂