10 Minute Lower Body Strength Workout: Butt and Thigh Burnout Workout

[@sejalb725]

The other new faces are great as well of course, But nothing makes me more happy than seeing kelli

[@youxarexmyxsunshine]

I really, really, appreciate all these workout videos you all did for free for viewers who may go through hardship in life and all because you all cared, thank you so much from the bottom of my heart. I will always support your business and I hope you guys continue to prosperous and success.

[@gnikawpleasant9013]

Here Here!!!!!

[@Pelemorra]

Yes!!

[@supertrigonometry]

Thank you so much for this awesome workout video!

[@Oveea-i9e]

It STILL blows my mind that you talk through the whole workout! 🤯 ESPECIALLY during those jump squats?! 😶 superhero Kelli 🦸🏼‍♀️

[@Phe_nom]

Great video Fitness Blender. Your workouts were top on my go to videos in 2013-2016. I was in the best shape of my life then (83kg). I lost track of my fitness goals from 2017 to 2020 due to change of jobs n environment, gained alot of weight (30kg extra...took me to 113kg) 😓😓 I'm glad to however say that since the start of 2021, l've gotten back on track again...and your old videos that l have saved are still very helpful. I'm now 90kg..and still pushing it. Thanks for all u do and have done for me. I wish you n Daniel will continue to put out more videos and regularly too. Thank you 🙏

[@NorthernNightSky]

I am coming back to exercisising after years of being unfit and quite obese, so excited to get back to exercising with you guys! I used to exercise with FB until I had mu first child, and really missed it.

[@ompiba]

Me too, I Lost all pregnancy weight thanks to FB

[@jennasosa7740]

Great burn out after some indoor cycling. Just getting back on the "workout horse 🐎" after two years of "covid-19 freak out" and mystery health issues. By God's grace I can do this! 💪🏼☝🏼🙏🏼

[@hannahstewart9293]

I've never commented before despite using FB workouts for years, but I have to share how EXCITED I was that this workout didn't include the calorie burned component. I hope this is a new thing! Such a great thing to be challenged physically without being triggered. I've been conflicted about doing these workouts in front of my son since I think the connection between calories and exercise not only detracts from the workout but creates an unhealthy mindset around movement. With this workout, I can let my son watch and I love it! Thanks fitness blender for years of phenomenal workouts and for getting better as the years go by.

[@TheValefarfallina]

Thank you Kelly I'm sweating buckets - can't wait to feel the burn tomorrow! Thouroughly enjoyed this workout together with a short upper and core one. Have a wonderful day!

[@username20131]

Just started working out after a long time and I've still got what it takes. Learned all the basics from your older videos. Nice new challenge ahead. Thanks.

[@runtcpip-morganlucas]

Scrolled through youtube on my phone while still in bed, decided to wake up and do this. A good use of 10 minutes! Thank you!

[@sheenavigates]

I am so happy Fitness Blender is releasing new videos again!!! You are so helpful.

[@jess414951]

Simple, quick, efficient!! I love it!! Thanks Kelli!!

[@mrcfuldeeds]

SOOOOO good to see your face and your smile! This work out is great - I didn't have a lot of time to work on the booty. This was a fun and challenging start to my day! THANK YOU!

[@1523evie]

Thank you fitness blender I had a buldging disc early in the year. I had to teach myself just to walk again. After it was all said and done PT told me I could start over but not so intense. Fitness blender has helped me become strong again. Stop my workout fears as well. Thank you so much

[@angelishetty3958]

Hello It’s always a pleasure to workout with you.

[@carlkohler9043]

You did a great job Kelli, another workout complete!

[@samirasf3001]

Jeeej a new work out im trying tonight! Thanks a lot for years of at home fitness 💪🏼

[@v.8552]

loved it Kelly! Right mix of intense but not too intense. On a day when I needed exercise but was tired for more.

[@oops2779]

Loved this! Short and powerful

[@balancespa2455]

Perfect workout getting over from being sick. Just tough & short enough

[@JenniferDelaneyLPC]

I love beginning with a 20 min hip-hop vid and then doing this one and finally a stretch cool down. I like your longer videos too!! But this works great for a variety and burn!

[@maryjennings3534]

Trying a new 10 minute strength routine from you guys each month and this one is my November go-to. Love!!!

[@cynthiakarkeys]

Getting back into it after a few months off, doing a guided warm up and cool down from one of my favourite lower body Fitness Blender videos, lifting 9-12lbs and hoping I’m not super sore tomorrow.

[@littlepowerpuff]

i just wanted to let you know i’ve been doing your workouts for YEARs And years and kelly you still look amazing as ever ❤️❤️❤️❤️

[@jrlq774]

I hurt my back at the beginning of the month and this is my first workout with weights since. This was perfect! Thanks for all that you do!

[@fitnessblender]

Glad you're feeling better!

[@Chaskaniawi]

I did this after doing Tasha's lower body focused HIIT circuits and it was fabulous.

[@vandanaraheja7210]

So happy to see you Kelli!!!! Thanking God for you and Daniel and all the great and free workout you guys share. What can I use if I don't have weights ?

[@ponyxaviors4491]

So sweaty! 🥵 Maybe it's because I did a lower body workout yesterday too (hitting slightly different muscles), but this did not feel like only 10 minutes! Great burnout round! Thank you, Fitness Blender!

[@Als1822]

omgggg so glad to see this. can't wait to combine with my other workouts wooo

[@thesuperkayow]

Kelli still looks so beautiful the entire workout, sweat and all! Love this one.

[@monicashah5334]

Thank you for the workout kelli. Love you guys❤

[@christinelamb1167]

Nice lower body workout, Kelli! I used it as a burnout🔥 after a kickboxing workout with Tasha (I must say, she is a nice addition to the Fitness Blender family!). Workout Complete!! 😃🦵

[@jayrowland3380]

Great sets for legs, back, quads, etc. Good pace. Very time efficient. Did this on 4-22-23. Was interrupted four times in ten minutes by ads I've seen repeatedly everywhere else I exercise on KZbin, but usually at the beginning and the end whereas today on this site, ads came before, during x1, during 2x, near the end, and at the end. Annoying. I come back and repeat these excellent 10-minute Fitness Blender workouts. If this happens again, i'll go elsewhere, hear that KZbin?

[@MrsEmily1235]

Great!!!!!!!!! I missed your more regular workouts

[@aleezausmani6640]

THANK YOU FOR EXISTING KELLI!!! You make it so easy for a lazy person like me to get up and workout daily. Kudos to you! I have never been able to stick to any workouts for this long!!!!! You are doing an amazingggg job. 🙌🏻 also, please add the calories to all your workouts, it keeps me motivated. 😅

[@fitnessblender]

Thank you for existing, and supporting Fitness Blender! You can find the calorie estimate on all of our videos on our website! www.fitnessblender.com/videos/10-minute-lower-body-strength-workout-butt-and-thigh-burnout

[@PrescribedMovements]

loved the combination of exercises :)

[@NataliesLife]

Loved this routine, thank you!

[@justamurmur]

This was a short but sweaty one! Thanks, Kelli! ♥

[@Oveea-i9e]

Watched this video just to “hang” with you, Kelli! 🤗♥️

[@knitjoyy]

i'm in pretty decent shape running wise and strength but i definitely needed more rest-i'm excited to do this again and maybe be able to hang (rest wise). love how hard a short workout can still be!

[@Mikubic]

i did this workout after 2 months of rest and it was amazing ♥♥ I'm feeling so great

[@mzbeatbarbie]

Great workout video, thank you 😊🙏🏾

[@69RTR]

Excellent. I’ll make this 2x through

[@ascia158]

Cool workout.. I have been searching for an easy lower body workout to do. Can I do it daily?

[@Als1822]

used this as a combination along with anothet FB lower body strength. now gonna do a 10 min lower ab work!

[@caramelrose7187]

This is a very nice lower body workout

[@user371-p7r]

Dear person, who reads it. Yes, I mean exactly you! Maybe we don't know each other. Still, I want to say, that I believe in you! You will certainly achieve your dreams and your happiness! Just don't give up and be honest with yourself! Now you have at least one person who constantly believes in you, which means you are fated to realize your dreams! No doubts here ^) *Best wishes for you ❤️ from a small KZbinr...*

[@rhondadixon1180]

Thanks for sharing!!

[@myfoodsecretsmuchmore3587]

kzbin.info/www/bejne/gYnae4meobmZfrOXgg

[@schoujill]

perfect to (hoepfully) help me get into the swing of things!! Thanks, as always...

[@livefree5970]

Thanks for giving us this systamatic workouts....

[@nisabellas]

I didnt feeling it to workout today, but I pushed myself ends up did this after hiit bored easily. wohooooo ! now time to cool down :)

[@myieshajohnson2847]

Wow finally coming back

[@samanthaguzman8696]

Love it ! But I don't have any weights 😞 what can I use instead ??

[@juliacabral8023]

Love it, short and ‘vicious’ 👍🏼

[@spydanig]

This is great stuff!!!!

[@runaway_36]

Fantastic workout 👍 ❤

[@svlz5331]

So good!

[@jessicahodge8445]

Great burn!

[@redfrenchhorn4539]

This one looks good. I was honestly expecting squat holds and squat pulses because I feel like those exercises REALLY burn out my legs and glutes. (Maybe I'll add them in myself when I can do workouts like these again.) Also, one thing I like about the Clean & Press is having the dumbbell on the ground/floor really makes you go into that squat with no cheating. That makes it burn. Why is it called a "Clean & Press"? I see the "Press" part, but where does "Clean" come from?

[@prayerhut777]

Sincerely appreciate what you do. What happened to the calorie bar?

[@myfoodsecretsmuchmore3587]

kzbin.info/www/bejne/gYnae4meobmZfrOaff

[@latdavongmany8538]

I did this as a burnout. Killer!! 👍🏽

[@susanlee1058]

Thank you!

[@deborahtofflemire7727]

Thanks needed this

[@kaylastrickland6105]

Thanks ❤

[@tajullakhansharifftajullak612]

Awesome....just staring doing it

[@viktoriiakarapetian1510]

Thank you 🌞🌞🌞

[@palomaromero5910]

Kelly please do a remake of the squat challenge please!!!!

[@melissarobles8238]

Can you please link the dumbbells for us!? Till what weight do they go up to?

[@fitnessblender]

Link to the dumbbells is actually in the video description above: "We use PowerBlock adjustable dumbbells @ gofb.info/PowerBlock" - you'll find all the info you need there. We love them!

[@melissarobles8238]

@@fitnessblender I missed that! Thank you!

[@adamkhabazian3249]

what's your thoughts on intermittent fasting? do you think it's healthy

[@tracymccool1587]

Thank

[@MysticMiss7]

Ohhh child i am SWEATING 🤣🤣 but i really enjoyed this, lobe how you mixed up the weights too👍🏻👍🏻 cant wait to do it again

[@HarisaLA95]

Very effective work out, it will make you sweat a lot

[@raymonddez2453]

Short on time today, so this will have to do until next time!

[@candygraalzone2487]

Please film foam roll videos for warm ups plz

[@ΓιώργοςΚουτσιούλης]

very nice!

[@لردبیولیژیک]

Hard fitness wow charj energy

[@Doconline-natural-cures]

*it's great to do sports with you*

[@jessicaalexander19]

I did treadmill, warm up, this exercise 2x and cool down

[@xosummers5364]

Can u guys film another 1000 calorie workout video

[@joycejules]

Hi kelie can you make a leg press work with Swiss ball or dumbbells I want tight bigger thighs with shape I use to go gym and used leg press I don't go any more. I used to have very shapely legs very toned and big leg a weight lifter but more lady like I don't like shapeless legs or skinny legs

[@frombend3346]

Good workout. Too bad for ads getting in the way.

[@ritomiryan8526]

Kelly❤️

[@jemanarihana2166]

شكرا لكي يا مدربتي الجميلة

[@athletesmondiaux]

I loved the workout but the video was interrupted 3 times in the middle of intervals for KZbin ads...

[@pontejosneneng9339]

Early!!!

[@Bammyy]

Im early!

[@debbyo8562]

What happened to the calories section?

[@tajullakhansharifftajullak612]

Plz keep uploading new new videos...plz

[@kathyb1020]

can you start doing the exercises with less heavy weights at first? I'm still doing exercises with two three pound weights.

[@fitnessblender]

Absolutely use whatever weight is challenging to you. From the full workout description: "I share the amount of weight that I’m lifting, but please note that this is not in any way a recommendation of what you should lift. In order to get the most out of this routine, aim to select a weight for each exercise that leaves your muscles feeling like they can’t complete any more reps, by the end of each active interval. On the other hand, you can do this workout with just bodyweight and still get in a great workout - make it work for you!"

[@NS-bl8pz]

Can’t find how many calories I might burn in this workout routine (

[@fitnessblender]

You can find the calorie estimate on the website! www.fitnessblender.com/videos/10-minute-lower-body-strength-workout-butt-and-thigh-burnout

[@NS-bl8pz]

@@fitnessblender I can’t see it eve there, checked beforehand

[@mariamebaid5071]

I steped in my cat while carrying 5 kg and doing reverse lunges and it didn't explode so do i need to increase the weight 🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂dont worry my cat is fine 🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂

[@adriennx8279]

When your early and dont know What to say

[@joycejules]

Hi can you do 30 minutes inner and outer thighs workout only with and without dumb bells I've lost neatly 3stones doing your workouts, it just that I big thighs and all my weight goes on there first I'm pear shaped small on top size 10 uk size now and bottom streachy size 12 or 14 uk size as you can understand that's big lol I want to be a size 12 only I want less fat but with nice shape. Like yours I'm 50 but look 30s can you help my please girl send one that I can do daily or every other day. Thank you. Kelie @fitnessblender ❤🤸🏽‍♀️👙

[@NT-bw3cc]

I like these workouts, but I will say, if you’re trying to strength train, you don’t need to be elevating your heart rate & continually going + mixing in cardio. Would take breaks in between. This is really more of a HIIT or cardio style workout.

[@DaRkMoOnY86]

i did this yesterday after 15min in the treadmill and i still cant feel my poor legs 😭🤣

[@angiesrecipes]

020824 workout complete

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[@lannaintajak80]

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