10 Minute Butt and Thigh Workout - Quick Sweat Lifting Session

[@damirahjohnson746]

I've lost 50 pounds thanks to you guys and changing my diet (: thank you Daniel and kelli

[@fitnessblender]

Congrats to you! We'd love to hear your story!

[@bambio9686]

That NaturalBeauty wow congrats ! What an accomplishment ! 👍🏽 I'm over here trying to lose 10lbs and crying over how hard it is 😅

[@Sailorsenshioflore]

That NaturalBeauty awesome! I lost 50 with then years ago, then I got pregnant and have it all back. Lol Don't be like me!

[@korvenf.6452]

Hi, I just want to thank fitness blender so much for making my life better!! I'm a 15 year old girl and I used to always feel tired, energyless and I was feeling down almost all the time. But about 5 months ago the thought hit me that maybe it all was caused by my unhealthy lifestyle. I found fitness blender on youtube and started working out with your videos. I combine that with running and biking and I've also done changes in my diet, not to lose weight but to get healthy. And it really helped, I feel so much better now, I have energy and I'm mostly happy and I never feel tired or sad for no reason. I've actually gained around 3 kilos since I started my new lifestyle, but my body looks much more fit than before, and the most important: I'm feeling good! I just want to thank you guys so much for your workout videos! They help so many people out there. Thank you!

[@christinelamb1167]

Elin F. Good for you, girl! Are you still keeping up with your healthy lifestyle? It makes such a huge difference in our wellbeing. I know, because I'm 55 years old now, but since I've been living healthy all these years, since my 20's, I'm able to keep up with even the younger folks in working out, and I feel great!

[@rica9317]

Good morning, Daniel and Kelli! It's 5 PM in my country, so I have been waiting all day for this :) I will do it as extra credit for today's workout, thank you!

[@ryunensei]

the quality of your content is outstanding in every aspect, thank you Kelli and Daniel for another amazing workout. I've finished mine for today already, but will definately do this one tomorrow

[@gaiafristachi4541]

I agree!

[@fitnessblender]

Thank you so much!

[@ronniem1085]

I have lost 73 pounds and half of that is from Fitnessblender workouts. Thank you Kelli and Daniel so much for all that you do and I will continue to support y'all in whatever way I can. These two are the real deal and give you the right information on everything. Seriously can't thank you guys enough!

[@fitnessblender]

Ronnie that's awesome! Love to hear more about your story :)

[@fitnessblender]

I swear that I crave strength training sometimes. It makes me feel great & there's something satisfying about a good lifting session. But my life is busy & I don't usually have time for long workout sessions of any kind - I need my workouts to be efficient, potent, & under 40 minutes. These strength workouts are my go-to on days when I'm short on time & I also love adding them onto a quick HIIT to round out my workout & burn out the lower body. More @ goo.gl/4Ty7A3

[@rica9317]

I love HIIT, and for some time I thought that strength training is kinda boring. But after working out with you I started to crave for strength workout too :) Especially for upper body, which is my weak part. Thank you for your work and for inspiring us!

[@sissy35100]

FitnessBlender thanks fir the upload ! can you do a cardio/ HIIT workout without bending the knees and/or knees strengthening exercices? sometimes those little ones need a break 😊😊😊

[@mmwoodcockart]

I've been exercising with your videos for 2 years and love the variety you provide! One thing I do miss from your older videos is Daniel's voice over. I feel like one or two new strength training videos with his voice over would be a nice addition to the other great videos for a few reasons. Kelli, you can focus on the exercise at hand without stumbling over words as much and 2. because I think when Daniel has an outside perspective (and not out of breath :D ) he can relay extra information about posture/form, suggestions on pushing yourself better, or point out specific things you're doing that you may not realize during the execution of the exercise. Just my two cents. I LOVE ALL of your videos and have no preference with you versus his voiceover. It's just watching some of the older videos from 2013 or later, I noticed that he can relay more information because he's not doing the exercise and also tended to give more information about exercises- like what muscles were being affected and what would be changed if the form was altered in some way, etc. Keep up these videos! I finally went from a 1 day a week back to 3 days a week and soon I hope to go to 4 days a week! I love feeling stronger and more energized! Thanks, you two!

[@Sailorsenshioflore]

FitnessBlender I do too, but bad knees have kept me away.

[@محمدالعتيبي-د5ط6ك]

FitnessBlender اتمنى تفعيل الترجمة بالعربيه في القناة لانا لانفهم اللغه الانجليزيه♥♥

[@Victoria-lg3ic]

My favorite workout routines are fitness blenders and you are always changing things up and making them fun!!

[@granitemoss1451]

I just did this after being out of the game for a while...a LONG while. I'm back to square one. But knowing and respecting that, I concentrated on doing what I could do in terms of weight and range of motion. Already feeling it! I added in toes in/out deadlifts and single leg assisted squats (12 each on all of those). My legs are TOAST. Amazing how thoroughly you can work yourself over in such a short time!

[@BootstrapsBootstraps]

Love this routine! I have done it several times now, and it's just as great as the first time! Thank you, FitnessBlender, for making these videos!

[@fitnessblender]

Having some trouble getting this video live this morning...Can you guys see this?

[@rica9317]

Yes, I can see it.

[@A_4814]

FitnessBlender watching right now!

[@fitnessblender]

Thanks guys :)

[@handler1990]

Dear fitness blender, Im a loyal fan of your channel. I have been working out with your videos guidance and I see result. It is awesome feeling to be on a wagon again. Recently, I just found out I am pregnant after few years of trying and a miscarriage. RN I have the worst morning sickness and I couldnt eat properly; thus, these are the reason or excuse that I have for not working out lately ( tbh, about two weeks or so). I need a workout video that is pregnancy ( first trimester, second trimester, and third trimester) friendly(gentle but still impactful) that will help me feel refresh, thank you so much again for be so aspiring.

[@caterinapecoraro7785]

Yep! Saved it on my phone interval timer already ;) Your workouts are like Pokemons, I collect them all.

[@emiliatiitto4024]

I love using these shorter videos as a burnout round after a longer HIIT or lower body workout! I bet this one is a great challenge too:) Ty!

[@elvinaulrich9954]

Thanks again for this workout! I always like short workouts like this as I can combine with other FB's short workouts to make a total body workout! 😁

[@farhanaimdeutschland4068]

Twenty days maybe since i subscribed and already in love with fitnessblender !! I feel myself stronger , i feel gut about myself and i feel so positive !! i love u kelly u are such an inspiration !!!!

[@KarlaRodriguez-mx2od]

FB low impact round two! I wanted to come back to the gym so bad but right now seems impossible, great that you guys are always here!!

[@somyasatpathy3459]

I was actually looking for a butt and thigh workout as I want to work on them more...thank you fitnessblender...you guys are the best

[@daniya59]

Kelli & Daniel, you have got me addicted to and deeply passionate about strength training. Can you pretty please make an 8-week FBMass? Kindly consider adding it to your list of future projects!

[@malcxvm]

Thank you guys so Much over the past year my body was so tense now I'm more flexible And my posture is way better than in 2016

[@christinelamb1167]

Thanks for this quick and excellent butt and thigh workout! I added this on to a 48-min upper body strength routine, and it worked great to round out my total workout for today.

[@Meghhon]

So good and so much better than a treadmill!! Does anyone even use those anymore?! Fitness Blender does a body right!

[@EmpoweredAlex]

I just want to say that as a woman, it is nice to see another, who seems so real. I am a goof ball and am starting my own channel and I am regularly impressed and inspired by your workouts and by your realism. so... yah, thanks for keeping it real. ~Empoweredalex

[@mssparkssie]

Oh yay, I like having these shorter ones around to add after a HIIT session as a burnout round! 😊

[@asukachan07]

The sweat was REAL! Awesome short workout, thank you Kelli!

[@domesticV1190XxOo]

Man breathing thru those squats is essential...felt like my head was gonna explode at one point. Had to stop. Good work out none the less. Sweating like crazy

[@miserynecro4176]

I really really love fitness blender and both of you always inspire me and keep me going...thanks for that! I just wanted to mention I find it when 20 or 15 second are left it kind of makes it feel longer and is a bit distracting. I don't mind the 10 or 5 seconds announcing but every time it's done way before that it's a bit much😬. Just a thought not sure if I'm the only one and don't mean to sound like I'm complaining lol I do appreciate all of your workouts guy's and love them👍🏻 thanks 🙏🏼

[@Ingridc_]

This videos are absolutely the best workout videos out there - thank you so much Kelli and Daniel!x

[@yuriosmother3429]

My legs were sore after this workout, very quick and effective! Kelli is a great workout partner, thanks ♡

[@takaismydad7632]

Yurio's Mother ANGRY KITTEN

[@MRSRuth1977]

Thank for always showing a low impact version of the exercises.

[@June_Bug111]

I just finished one of your killer HIIT and lower body routines, so I can't wait to give this new workout a try later this week! After 5 years of working out with y'all, I finally bought some PowerBlock dumbbells and they have made strength training SO much better! Many many thanks for your consistently amazing content!! :)

[@zi6803]

So first off, I really love your videos and workouts, I have been doing them for 8 months now, which is amazing, since I never worked out and was really lazy before. I was wondering if you could do perhaps a very challenging full body strenght training (with weights only). Like, something really challenging, just like the 1000 cal workouts but with only weights. I love strenght training and HIIT, but occassionaly it would be awesome to have a really challenging long routine, so that I would feel as sore as I feel after the 1000 cal workouts :D

[@GoldieHoffmanComedian]

oooh, I second this!

[@TheFruGirls]

Workout complete!! Great workout! Thank you so much FB. We would love a new kettlebell workout, they're a lot of fun.

[@victoriapetrova107]

Thank you so much for another wonderful video, dear K & D! I have added it to the first day of FbSweat (starting it today). And I miss Fb app... Have reached for my phone to check on it several times only to realize that it is no longer there... Sorry, I just felt like sharing. This app has given me a lot in terms of support. I look forward to what the future will bring! Thank you again!

[@cr_96512]

This is one of my favorite videos to work out to. I love that it covers three areas: butt, thighs, and cardio!! Question: Do you guys have any videos dedicated to proper breathing? I have a really hard time breathing properly when I am doing crunches or sit ups, but those exercises feel like they give me the most burn (which is what I'm looking for). Thanks!!

[@laurencobb2039]

Omg I'm totally loving the beautiful video quality that you guys have achieved over time. So proud of you two! It's inspiring! Adding this video to my workout today! Thanks for all you guys do!👍🏽😊👏🏽😎

[@princessalice111]

Love this I feel so fit I love doing these it helps make me curvier and more toned, I feel the burn in my bum already Kelly You look Amazing.

[@carleylively9108]

holy crumb, i did this after another workout b/c "its quick and wont be that hard" hahaha awesome stuff kelly, keep it coming!!!!!!!

[@middaylia5723]

My legs really felt everything! I really feel great! Thank you Kelli for providing us this, absolutely love this one and its exercises and quality. Love ya! 🔥❤️

[@joanecajuste9800]

These workouts are a lifesaver!!! Thank you. This was so good and effective!!!

[@letizia.9371]

I'm on sport since I was a child. However, your workouts are always effective on me. I love the way you mix the things up! Great job

[@blancadeluna5577]

Kelli you're amazing! a role model! we love you 😍 thanks for the work you do

[@OliviasCatastrophe]

Another great butt and thighs workout. And even feeling it in my arms with the dumbbells added. Thanks 🙏🏾

[@tamara-lb2wr]

I have lost 30 pounds thanks to you guys! Thank you Kelli and Daniel ❤ Now I love to exercise and I will keep exercising everyday!

[@vivianasanchez26]

Nice and quick. Works for my busy schedule as a new mom, thanks!

[@AmberDoubleU]

Planning on piggybacking this one after a nice long hiit routine of yours! Thanks so much FitnessBlender. You've changed my life!! 😀

[@kianadoy5734]

Hey can you guys do more combined HIIT Cardio and Strength training workouts? I can't get enough of them!!

[@fitnessblender]

Kiana Doy Those are my favorite too; more of those coming soon!

[@andreyelena6428]

Thanks! Í loved this workout! And Im 6 months pregnant! 💪💪💪

[@fai927]

Going to Canada's wonderland in a few hours so my cardio for the day is set but this was a nice start to my day! Thanks once again as always fitness blender! 🙌🏽💜

[@ernahuseinovic5872]

This was great! I did it three times trough and it hurt sooo good!

[@WitsEnds]

Can you do a similar 10min workout for the upper body?

[@fitnessblender]

Definitely, check these out in the meantime: - www.fitnessblender.com/videos/at-home-upper-body-workout-for-toned-arms-shoulder-and-upper-back - www.fitnessblender.com/videos/quick-10-minute-upper-body-strength-workout-bored-easily - www.fitnessblender.com/videos/10-minute-no-equipment-upper-body-workout-complete-upper-body-workout-without-weights

[@beths5923]

Whew that was a leg burner! Great video as always! Thank you

[@lilahks7623]

Thank you guys for another magical video...going to add it to next training...

[@ninamidnight]

Hey Kelly- I love your workouts. Since I am 4 months pregnant now I was wondering if you could do workout videos for pregnancy? I struggle to find really good workouts for this. I would appreciate this very much. thank you!

[@marinelabrousse4092]

Great workout with a good sweat and cardio rate at the end.

[@moonchild0658]

Deceptively challenging even without weights. Thank you doesn't quite cut it, but it's a start so... thanks Kelli!

[@agatapociejkowicz7078]

OMG - this workout was short but so mean!!! ;-) especially after HIIT routine - loved it of course :-) thank you!

[@emilyjessica3160]

please more short strength routines ! school started and time is tight :(

[@surbhidhawan9843]

This was definitely a helpful video! I think you guys should make an app if you don't already have one. I think this would help so many people in the gym too especially if there are too many people in the gym or all the machines are taken up. Thanks!

[@FayhaMullaji]

Surbhi Dhawan They do have an app! But it's more of a community/forum. You can track your progress and it's very motivating to see others on the same boat 😊

[@surbhidhawan9843]

Thank You! Do you know the name of the app by an chance! I also looked over at their website and it seems pretty helpful as well!

[@FayhaMullaji]

Surbhi Dhawan it goes by the name of "Fitness Blender Workouts". Agreed, Kelli and Dan are the best people on the internet. And that booty though, baap re! 😉

[@fitnessblender]

Hey guys, we actually just closed our app; here's the story behind what happened: www.fitnessblender.com/blog/app-news-making-hard-decisions-for-a-better-fitness-blender Something (actually 2 things) much bigger & better coming this fall, stay tuned.

[@301banban]

FitnessBlender thank you for the link and taking the time to explain. I look forward to the new changes

[@GoldieHoffmanComedian]

Ahmazing! Loved! Was gonna do a much longer leg day vid, but saw this up and was like, ok just do it twice! (way less weights on round 2). :) Loving these shorter vids as I can tailor workouts to mix 'n match.

[@allthingsnovella4949]

Thank you for this gift.. day 1 of the low impact.

[@lianaharris]

Yes - leg day today!! Will be doing 3 x rounds of this later :D

[@lianaharris]

Well, just finished 3 rounds and my butt is officially kicked!! Kelli wasn't wrong - you will sweat and get in your cardio - LOVE IT!

[@fitnessblender]

Putting in work! Great job!

[@gerganagergova]

Tried it yesterday after a run and my glutes are burning today! Great workout as usual :)

[@thebismillahkitchen6082]

Can u please do more of the workouts for people who get bored easily. Like a 5 day challenge maybe. Plz. Plus thanks ur workouts are really helpful.

[@SusansEasyRecipes]

Just the fast work out I need. As always great video 👍😄

[@don8288]

Kelly when your down in your squat do you have all your leg muscles tensed.Great short work out. Well done once again.

[@amnakhalid3677]

This is such fun workout i really love it please do more routines like this 💖💖💖💖💖💖💖

[@brianasaldana2046]

When it comes to butt and thigh workouts I always go to FitnessBlender because I see amazing results. But this workout has me sore and I see results in 1 week or 2 🔥.

[@ollieanntan4478]

Thank you for all the incredible videos :)

[@hannahwong8171]

hi what are your thoughts on ankle weights? would love to see a video with them if you use them :)

[@hannahgagnepain7864]

1 like = 1 day without junk food wish me luck i started yesterday and i want to do this including abs and cardio for 2 months so i will probs update when i can but in 2 months i will come with an final answer I drink 1 gallon of water a day and i eat healthy with a few treats but i will cut them all out by the end of the week •about me• im 15 and i weight around 130 and i am 5'1" i love my body, but i do have a little but and a bit of a tummy. Im doing this because i want to feel more confident and comfortable. Im willing to go the extra mile. I waited to say this till day two cause normally after the first day i would quit Day 3: i went to the gym today so i could do some lifting and I noticed that the workouts i use with fitness blender give me a bigger sweat and more progress. My stomach has been shrinking and my but is lifting but it also could be me wanting improvement. I dont weigh myself cause I focus on how it makes me feel and what it looks like.

[@TanyaVerquin]

Excellent! Thank you, Kelly 🤛🏻

[@elianlazcano5154]

Loved it. I repeated this 4x. I got a nice sweat.

[@perellomalena]

Thank you Kelli, i love your energy!!!

[@nadaaltai6504]

wow amazing exercise I will do it today.. thank you so much 😊 😘😘 ..you help me a lot and give me motivation

[@tetianapobut9215]

One if my favorite short work outs

[@andreamcneeley8045]

Thank you for the new video! I am new to your channel and had a quick question: the calorie count in the lower right corner has two numbers, what does that mean? PS. Y'all are INCREDIBLE for creating this channel...thank you!

[@vivianraw8829]

Andrea Doll The calorie count depends on intensity, weight, gender, and how much weight you are holding, so its just an estimate not accurate

[@andreamcneeley8045]

Magy Jacob thanks!

[@vivianraw8829]

Andrea Doll You re welcome

[@taiipotatoie]

It's always so gratifying when you finish working out

[@nadirahsaeed548]

you guys are just awesome..... i am really love to do your workouts.....esp yours thank you

[@leonialeo6328]

Perfect timing I was just playing around with some shoulders but planned to stop after about 10 min but now I quickly did this and am thoroughly exhausted 🙌🔥👌

[@babygemma7054]

Going to do this today so excited, kelly- stupid question are those socks grippy? Are they proper workout socks because I need them in my life, I can't seem to find any.

[@claudinha3456]

I would like tips to organize the workout during the week. thanks

[@FayhaMullaji]

I just finished a FB total body strength and now laying on the bed in a heap of sweaty mess. I might try this shorter one sometime during the week.

[@zarabecc9735]

Kelly I love your channel and doing HIIT, but I have a knee injury(my patella) like for 2 months now, DR. said I could workout but try to avoid squats and whatever puts a lot of weight on my knees, Imstill working out but missin doin that, any workouts to work my quads ans glutes without squats,lunges,jumps .-XO

[@scottcaseymccollum5929]

Just what I needed!

[@catarinatang980]

Awesome workout in 10 mins!

[@AlixBarron]

This was insane after a brutal hiit cardio & strength wo 🙌👊🔥Thank you... so much love guys (:

[@nyk2977]

This is a brutal 10 minutes. I love it.

[@Mikubic]

Great short and effective workout :))

[@Brenda-kc1wu]

Perfect was looking something 4 2morrow what other video would you recommend with this im 32lbs down 13 to go

[@lounyx2902]

Switch to low impact and i loved it !

[@laysufro532]

Love this workout so much, Kelly! The short intensive ones are so convenient, thank you!! 😊

[@shir760]

I love your workuots so much! Please do more fitness HIIT with bodyweight and low modification (with kelli)🙏🙏🙏🙏🙏🙏

[@ibrakadabra4023]

Hi nice workout 👍😃 would love If you could make a workout for people that have a leaky gut ..

[@nebulaentertainment3404]

Fantastic quick workout

[@annmariegarko-hill436]

What were you lifting for each exercise?

[@Moskicelulit]

Cant wait to do this one tomorrow...

[@ashwineevasudevan]

Hi Kelli, how u guys calculate calories burnt during a strength routine.. is there any app u guys use for that

[@emma_xx_xx5908]

Can you give me advice, I started weights 3 months ago, supersets with body weight but my thighs have grown so much there reallly thick and bulky and my goal is for Kim legs not bigger and tighter legs, maybe I am doing the wrong exercise, any tips p,ease

[@7colorfulrainbows]

Whoo! I loved this one!! Did this at the end after another arms and cardio workout with them! #COVID19gymclass

[@maychan842]

Love to see more kettlebell workouts.

[@kristen1846]

Hi Kelli! Can I do this after doing a 35 min HIIT workout? Or is it too much? Thanks for making these videos!!

[@eleventhing]

Kristen of course you can. Do whatever the fuck you wanna do.

[@kristen1846]

Yes of course I can. I was simply asking because my goal is to avoid injury and overtraining. I was wondering if Kelli would personally recommend doing this workout after doing a particularly brutal HIIT session.

[@jjwong9359]

What is the weight of ur dumbbell what is the best weight for weight reduction