10 Minute Meditation: Love Yourself

[@clemencem4805]

Incredible meditation, thank you so much. To everyone else, we are all in this together and we all deserve love and abundance!

[@LindaHallguidedmeditation]

Yes, you are so right, we do all deserve love and abundance Clemence!

[@closserie]

the most pure and beautiful loving kindness meditation I've ever experienced. Thank you Linda.

[@LindaHallguidedmeditation]

Bless you Maria, thank you for your kind words.

[@diacardia]

Linda, I have listened / experienced this video many times. I'm always amazed at the power of it. I think our whole lives open up when we realize two things. First, that there is an ongoing emotional life happening beneath our everything's okay Ssocial surface. second that we can allowe two parts of ourselves to exist simultaneously, in relationship to each other. in this case, a sometimes raw set of feelings (for me, today, sadness). and then a deeply maternal, or paternal or friendly loving presence. You have such a gift of allowing us to minister to ourselves. Thank you thank you thank you!

[@LindaHallguidedmeditation]

Good to hear from you Dan, that's beautifully put. Yes, it's about learning to 'hold' and honor the different, sometimes polarized aspects of our emotional lives. I'm glad this meditation helped you.

[@maris4556]

like

[@名誉ために日本人天の祖先]

Linda Hall has a true heart Beautiful heart! You draw goodness and cause situations wherein good for all is increased. That is the benefit of the heart and yours is trio beautiful, thank you, Ms. Hall!

[@LindaHallguidedmeditation]

Bless you 名誉 ために日本人天の祖先天 ! Thank you so much for your beautiful words, they touched me deeply and made my morning💖

[@kellyroberts6984]

The other day I just discovered you and so glad I did! Thank you for all these nurturing and comforting videos. I hope you create more.

[@LindaHallguidedmeditation]

Kelly Roberts Hi Kelly, I'm glad you find my meditation videos helpful. I believe that when we find something nurturing and comforting we are really nurturing and comforting ourselves. In other words, we need to be open to it, so I hope you thank yourself as well :-). I've taken a break from creating the videos for a while to focus on some work projects but there will be some more sometime soon.

[@amybumala3655]

These are wonderful! Thank you so very much.

[@paulmills7824]

thank you again. your meditations are just what I need

[@JeanOSullivan]

Thank you for your Lovely tone, beautiful visuals, subtle strength.

[@LindaHallguidedmeditation]

Jean O'Sullivan It's my pleasure Jean, I believe that good meditations put us in touch with our own beauty, gifts and strength. In other words, what you experienced was there already within you.

[@lisatremblay3073]

Beautiful soothing voice and presence. Thank-you for sharing.

[@LindaHallguidedmeditation]

I'm glad you like my meditation Lisa, that means a lot. Thank you for letting me know :-)

[@golden.goldilocks]

Thank you for your beautiful meditations. I find them so soothing and yet inspirational too...accepting myself as I am. It is as if you talk just to me (though I know, of course, you talk to so many). You are, I imagine to be, a kind and lovely angel.

[@LindaHallguidedmeditation]

Golden Goldilocks Bless you! I'm human like everyone else, and very glad to be of help :-)

[@nataliap2705]

I agree, she really speaks to my heart too, also there is something just lovely and genuinely soulful expression about her face and expression

[@LindaHallguidedmeditation]

I'm very touched by what you say Natalia. Thank you.

[@raek8940]

What a beautiful gem from the past, you beautiful person. 💗

[@LindaHallguidedmeditation]

Ahh, that's lovely of you Rae. The old ones are often the best💖

[@LayanaK2705]

I needed this so much today. Thank you!

[@LindaHallguidedmeditation]

I'm glad this meditation gave you what you needed Layana. Be gentle with yourself :)

[@asifhecares]

I always appreciate the insight and care taken in the words you choose. Personally, I would love more of your guided meditations lasting just 10mins. Anyway, you do your thing as it's quality! Cheers.

[@LindaHallguidedmeditation]

I have more short meditations coming up soon asifhecares! Thanks for the feedback, it's always appreciated. I'm glad you enjoy the content. :-)

[@liveforthenow]

Love it, the kind arm around myself was very powerful. Thank you

[@LindaHallguidedmeditation]

I'm glad you enjoyed putting a kind arm around yourself Hand in Hand Together🌹

[@Mrs.ShinInman0706]

I needed this so badly. This was the first meditation that I have ever calmly cried through. This was welcoming and kind. Thank you for sharing.

[@LindaHallguidedmeditation]

It sounds like those tears were both needed and healing Jennifer. I send you a big hug.

[@jessicahamilton5243]

Lovely Linda ,a very loving, good , kind confidence booster for on the bus in the mornings on the way to work , to ease anxieties and promote more self belief . Brilliant work as usual . God bless ❤️xxxx

[@LindaHallguidedmeditation]

I'm glad you enjoyed this meditation Jessica. A little bit of loving kindness goes a long way doesn't it :)

[@jessicahamilton5243]

Linda Hall Meditation 🧘‍♀️ it sure does Linda xxx❤️something we all need to work a little on daily xxx

[@shaunrussell4558]

Thanks SO much!!🙏🏻🙏🏻💕I’m so grateful for this incredible meditation this morning!! I’m going to start everyday with this one! 🥰 thank you for creating such warmth and kindness for us all! We especially need it this time of year!!🙏🏻🙏🏻🤗

[@LindaHallguidedmeditation]

You are very welcome Shaun🌹 Yes, we all need a little more warmth and kindness at this time of year. I'm glad this started your day off well!

[@maxmattord]

Thank You for this wonderful video.

[@LindaHallguidedmeditation]

Maxwell Mattord Hi Maxwell, my pleasure!

[@angelgirl19691]

wonderful. felt angel wings around me

[@LindaHallguidedmeditation]

That's lovely to hear Andrea! May they continue to be around you :-)

[@ninagilbert4677]

Thank you Linda. Love Nina😃X

[@LindaHallguidedmeditation]

I'm glad you liked this one Nina :-)

[@trevorm9520]

Excellent, thank you for this! :)

[@LindaHallguidedmeditation]

As always, you are very welcome Trevor💖

[@clau9609]

Thank you Linda!

[@razella85]

Claudia Melchiorre Wonderful meditation. If you ever run out of ideas, could I request a 20 minute version of this? So beautiful I was craving more :)

[@katherineraina7344]

Linda, i thank you so very much ~

[@LindaHallguidedmeditation]

You are most welcome Katherine :-)

[@jacks2222]

Just perfect! Thankyou 😘

[@LindaHallguidedmeditation]

You are welcome Ti! I'm so glad this meditation was perfect for you and hope it continues to support and nourish you. Be well💖

[@jacks2222]

@@LindaHallguidedmeditation Thank you, and you!

[@Hollyfae]

❤️🙏🏻Thank you for this, Linda.

[@LindaHallguidedmeditation]

You're very welcome Holly. I hope you've had a lovely weekend.

[@alightworker9520]

⭐⭐⭐⭐⭐ I was going through My "FAVORITES" ⭐⭐⭐⭐⭐ I've grown so much in the past 3 years For my soul inside me that says "it's okay to be me, just the way I AM" Thank You Linda Hall and thank you Loving Kindness ☔happy🎾healthy💧free

[@LindaHallguidedmeditation]

Your words move me and made me smile P. VK. I''m so happy for you and send you a big hug:-)

[@Eduardo-x5t2r]

thank you linda

[@LindaHallguidedmeditation]

I'm glad you enjoyed this meditation Eduardo

[@Lola-AreaCode212]

Thank you 💗

[@LindaHallguidedmeditation]

You are very welcome LOving sOUL.

[@名誉ために日本人天の祖先]

Loving kindness, some very kind thoughtful things have happened to me this holiday season, obviously it is the result of some caring people. Although I am not really obsessed with large gifts, I have received a large gift, what I am describing as a large buddha, although it is not exactly that, or not that. In reality it has happened as a result of meditation. So I have a nice material thing, it is actually just a more practical thing, it isn't very extravagant or very humble. I am grateful for this gesture of the holiday gift, and the detail and kindness that went into it. I'm just kind of a little bit in awe, lovingkindness this thing is buddha, it is not dangerous and it is not harmful but because it is material may no harm or detriment come of this thing which is really only practical and a little bit kind, and may it cause all the happiness a thoughtful gift is meant to.

[@LindaHallguidedmeditation]

Thank you so much for sharing your experience of receiving your gift.💖

[@mmirkovich]

Thank you

[@LindaHallguidedmeditation]

You are very welcome Maria

[@tessatandler393]

Wonderful thank you very muc h

[@LindaHallguidedmeditation]

You are most welcome Tessa

[@Misinterpretive]

💖💜💙💚💛🧡❤

[@LindaHallguidedmeditation]

I'm so glad you enjoyed this meditation Jessica💖

[@mig23flogger88]

Nice..Thank you

[@LindaHallguidedmeditation]

You are very welcome Ian.

[@BenGeorgia]

❤️

[@LindaHallguidedmeditation]

Thank you Ben.

[@le2690]

❤🩵🌟❤

[@LindaHallguidedmeditation]

Thanks so much for your donation Le💖💖

[@user-sg7sf6jn7u]

Why is it that the whole time I was meditating there was this weird feeling in between both my eyes. It felt like something was there but when I open my eyes after the meditation it was gone?

[@LindaHallguidedmeditation]

That sounds interesting Xu pulse. It may have been your 'Third Eye' Brow Chakra was activated during the meditation.

[@leopatrickmizero]

❤

[@LindaHallguidedmeditation]

I'm so glad you loved this meditation jehovanischoir💖