10 Minute Mindful Meditation | Guided Sleep Meditation: Journey to a Peaceful Garden
Рет қаралды 164
22 күн бұрынWelcome to “Peaceful Garden Sleep,” a 10-minute journey to restful slumber. Get comfortable, close your eyes, and breathe deeply, releasing tension.
Imagine a tranquil garden, surrounded by lush greenery and flowers. Let your worries float away on a gentle stream.
Sink deeper into relaxation with each breath, feeling a comforting light fill you with peace. Drift into restful sleep, knowing you are safe and loved.
When ready, gently awaken, feeling refreshed and rejuvenated.
Find more at Ikekawaguchi.com/meditationwithike
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@vansiss1816 20 күн бұрын
🙏
@Meditationwithike 20 күн бұрын
Thanks Vansiss!! ❤️🔥✨😎
@christymason8253 20 күн бұрын
Another good one! Thank you 💙
@Meditationwithike 20 күн бұрын
You are so welcome. I’m glad you like it! Have a wonderful day! ❤️🔥🫂✨
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