10 minute Somatic Release for Anxiety

  Рет қаралды 7,939

Tanner Murtagh MSW, RSW

Tanner Murtagh MSW, RSW

Күн бұрын

Пікірлер: 75
15 Minute Morning Somatic Practice for Chronic Pain/Symptoms (Start Your Healing Off Right Today!)
16:36
15 Minute Morning Somatic Practice for Chronic Pain/Symptoms (Start Your Healing Off Right Today!)
Tanner Murtagh MSW, RSW
Рет қаралды 6 М.
Dorsal Vagal Shutdown: Why You Don't Want To Put Yourself Out There!
13:32
Dorsal Vagal Shutdown: Why You Don't Want To Put Yourself Out There!
Jessica Maguire
Рет қаралды 3,4 М.
How Strong is Tin Foil? 💪
00:26
How Strong is Tin Foil? 💪
Preston
Рет қаралды 135 МЛН
Папа из-за ТАКОГО снова за хлебом ушёл😁А у тебя есть папа?🤔@KOTFIN
00:19
Папа из-за ТАКОГО снова за хлебом ушёл😁А у тебя есть папа?🤔@KOTFIN
МишАня
Рет қаралды 3,2 МЛН
when you have plan B 😂
00:11
when you have plan B 😂
Andrey Grechka
Рет қаралды 67 МЛН
Will A Guitar Boat Hold My Weight?
00:20
Will A Guitar Boat Hold My Weight?
MrBeast
Рет қаралды 259 МЛН
How to Regulate Your Nervous System for Stress & Anxiety | Peter Levine | Ten Percent Happier
1:14:32
How to Regulate Your Nervous System for Stress & Anxiety | Peter Levine | Ten Percent Happier
Ten Percent Happier
Рет қаралды 201 М.
How to STOP Fighting Against Your Chronic Pain/Symptoms (Somatic Practice Included)
16:43
How to STOP Fighting Against Your Chronic Pain/Symptoms (Somatic Practice Included)
Tanner Murtagh MSW, RSW
Рет қаралды 4,6 М.
10 Min Somatic Practice to Release Anxiety
11:04
10 Min Somatic Practice to Release Anxiety
Manuela Mitevova
Рет қаралды 9 М.
Becoming Friends with Your Anxiety can Help Reduce it
9:53
Becoming Friends with Your Anxiety can Help Reduce it
Tanner Murtagh MSW, RSW
Рет қаралды 4,2 М.
I Was So ANGRY That Solution Was Simple (But Not Easy)┃Tanner Murtagh #recoverystory
30:11
I Was So ANGRY That Solution Was Simple (But Not Easy)┃Tanner Murtagh #recoverystory
Raelan Agle
Рет қаралды 10 М.
10 Minute Brain Retraining Practice to Heal Chronic Pain & Symptoms (Messages of Safety)
19:56
10 Minute Brain Retraining Practice to Heal Chronic Pain & Symptoms (Messages of Safety)
Tanner Murtagh MSW, RSW
Рет қаралды 34 М.
Somatic Tracking for Chronic Pain and Symptoms (10 Minute Somatic Tracking Included!)
17:44
Somatic Tracking for Chronic Pain and Symptoms (10 Minute Somatic Tracking Included!)
Tanner Murtagh MSW, RSW
Рет қаралды 16 М.
Somatic Tools to Relieve Anxiety
13:05
Somatic Tools to Relieve Anxiety
Somatic Skills with Emily
Рет қаралды 34 М.
15 Brain Retraining for Pain or Symptom Flares: Let's Cultivate Safety
17:59
15 Brain Retraining for Pain or Symptom Flares: Let's Cultivate Safety
Tanner Murtagh MSW, RSW
Рет қаралды 3,4 М.
15 Minute Qigong Practice to Cultivate Calmness
16:48
15 Minute Qigong Practice to Cultivate Calmness
Tanner Murtagh MSW, RSW
Рет қаралды 2,3 М.
How Strong is Tin Foil? 💪
00:26
How Strong is Tin Foil? 💪
Preston
Рет қаралды 135 МЛН