Somatic Tools to Relieve Anxiety

  Рет қаралды 40,773

Somatic Skills with Emily

Somatic Skills with Emily

Күн бұрын

Пікірлер: 91
Somatic Exercises to Relieve Shoulder Tension
10:57
Somatic Exercises to Relieve Shoulder Tension
Somatic Skills with Emily
Рет қаралды 71 М.
VAGUS NERVE MASSAGE: The Best Way to Start Your Day
10:37
VAGUS NERVE MASSAGE: The Best Way to Start Your Day
Somatic Skills with Emily
Рет қаралды 35 М.
$1 vs $500,000 Plane Ticket!
12:20
$1 vs $500,000 Plane Ticket!
MrBeast
Рет қаралды 122 МЛН
НУБ И ПРО СТРОЯТ ЗАЩИЩЕННУЮ ТЮРЬМУ ЗА 10 СЕКУНД / 1 МИНУТА / 5 МИНУТ В МАЙНКРАФТ БИТВА СТРОИТЕЛЕЙ
27:29
НУБ И ПРО СТРОЯТ ЗАЩИЩЕННУЮ ТЮРЬМУ ЗА 10 СЕКУНД / 1 МИНУТА / 5 МИНУТ В МАЙНКРАФТ БИТВА СТРОИТЕЛЕЙ
DakPlay
Рет қаралды 4,8 МЛН
СПОРИМ ТЫ НЕ ЗНАЕШЬ ТРИ ЖИВОТНЫХ НА БУКВУ С #shortsvideo
0:37
СПОРИМ ТЫ НЕ ЗНАЕШЬ ТРИ ЖИВОТНЫХ НА БУКВУ С #shortsvideo
Katya Klon
Рет қаралды 2,7 МЛН
Елена Райтман показала фанатке Ф*К!? Шоу Кросс и Дошик. Кто твой подписчик?
58:20
Елена Райтман показала фанатке Ф*К!? Шоу Кросс и Дошик. Кто твой подписчик?
BUBBLEGUN
Рет қаралды 3,9 МЛН
How to Regulate Your Nervous System for Stress & Anxiety | Peter Levine | Ten Percent Happier
1:14:32
How to Regulate Your Nervous System for Stress & Anxiety | Peter Levine | Ten Percent Happier
Ten Percent Happier
Рет қаралды 240 М.
4 Ways to be Present: A Somatic Orienting Practice
16:04
4 Ways to be Present: A Somatic Orienting Practice
Somatic Skills with Emily
Рет қаралды 1,8 М.
How to Release Trapped Emotions in the Body | Healing Trauma
12:27
How to Release Trapped Emotions in the Body | Healing Trauma
Elisha Celeste
Рет қаралды 693 М.
10 Minute Meditation to Release Stress & Anxiety | Total Body Relaxation
10:10
10 Minute Meditation to Release Stress & Anxiety | Total Body Relaxation
Lavendaire
Рет қаралды 284 М.
Quieting the Inner Critic: Softening Shame
14:22
Quieting the Inner Critic: Softening Shame
Somatic Skills with Emily
Рет қаралды 4,2 М.
Vagus Nerve Exercises To Rewire Your Brain From Anxiety
14:18
Vagus Nerve Exercises To Rewire Your Brain From Anxiety
Sukie Baxter
Рет қаралды 8 МЛН
Self-Holding Exercise for Trauma
12:41
Self-Holding Exercise for Trauma
Somatic Skills with Emily
Рет қаралды 9 М.
Vagus Nerve Activation | 10 Minute Daily Routines
12:11
Vagus Nerve Activation | 10 Minute Daily Routines
Brain Education TV
Рет қаралды 2,8 МЛН
Neurological Dysregulation: The Hidden Trauma Symptom You MUST Heal First
57:32
Neurological Dysregulation: The Hidden Trauma Symptom You MUST Heal First
Crappy Childhood Fairy
Рет қаралды 647 М.
Calming Anxiety With Your Body’s Built-in Anti-Anxiety Response 11/30
17:39
Calming Anxiety With Your Body’s Built-in Anti-Anxiety Response 11/30
Therapy in a Nutshell
Рет қаралды 2,3 МЛН
$1 vs $500,000 Plane Ticket!
12:20
$1 vs $500,000 Plane Ticket!
MrBeast
Рет қаралды 122 МЛН