10 Minute Speedskating Sprint Development with Joey Mantia

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Welcome to this exhilarating 10 Minute Speedskating Sprint Development Workout featuring Olympian Joey Mantia and the innovative Brrrn Board! Get ready to experience the exact training routine that Joey Mantia himself follows to enhance his speed and agility on the ice.
In this intense and dynamic workout, you'll be challenged in a ten-minute-long workout with four dynamic sections of high-intensity exercises. Each move is divided into 15 seconds of on-the-board time and 15 seconds rest. Prepare to push your limits and improve your sprinting abilities, all while incorporating the unique benefits of the Brrrn Board.
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[@EmorettaRobinson]

The description and demonstration of proper form is so helpful. Edit: Why did I not see this as a backwards lunge into a side/lateral lunge when I first watched this? I was thinking the movement was similar to a deep squat that moves side to side instead. Years ago (in the 90's) I bought a slide board from Walmart. It had to cost less than $40. And it rolled up into a box. Basically the quality was no where near as good as the board you all sell. I used the one I bought once, was incredibly sore and returned it to the store. I had no idea what to really do with it. Or all of the ways it could be utilized. I'm really wishing all of you success as a company. People really need this type of movement for overall movement. At least in my opinion.

[@Brrrn]

So glad to hear! Thank you 🙏

[@FRStylesk8rN]

Soon after having gone through your video, my father ordered a slideboard for me. Thanks for this video 🙏💐

[@Brrrn]

Yaaaaayyyy 🙌

[@probabilidadestadistica8400]

Nice tutorial. The progression is great to correct bad technique

[@Brrrn]

Thank you for the positive feedback!