15 MINUTE CORE WORKOUT with Olympian Joey Mantia (No Equipment)

[@JohnDennery]

Really enjoyed this workout! It's especially great to see an Olympian sharing such a well-rounded sequence with glutes, hamstrings, and backbends included instead of just straight "ab blasting". Thanks for creating and posting this!

[@RenameUranus2Caelus]

I just started getting into inline skating, and found your channel. This workout is, I think, going to be extremely helpful. I've been having difficulty balancing on one skate; I'm hoping this will help. Thanks for making the video. Commitment: I'm going to watch this video and do this workout at least three times a week.

[@sudhasathyanarayanan3682]

Sir with your exercises. I am just improving my speed. Thank you sir

[@mdaniel3905]

Great workout with excellent coaching & position description. Let's now add a more advanced routine that goes for 20-25 minutes. Thanks J

[@sebastianbergman1099]

Lots of core exercises I haven't considered previously! Great video.

[@JoeyMantiaSkates]

🙏

[@karlwashere123]

Hey Joey I know you're reading this. I'm down here in Naples with Dave Simmons and Robert Dickinson. Skating amateur in the Tampa classic next June. If it's being held. I'll be at a super senior position. I'm an old man. But I can run two miles in 11:59. And I'm a beast right now. I can't wait.

[@wadsworth2351]

These are great short workouts. Keep 'em coming ;-)

[@lexblau6478]

I was missing your videos so much!

[@JoeyMantiaSkates]

🙏

[@matthieu2711]

Hey Joey, Thanks a lot for the video. Trying to stick to it regularly. Using it before I go skating for like 1h30 👌🏼

[@wadsworth2351]

We need MORE!!!

[@t.j.skidmore3453]

This workout is money! It's nice to have a more specialized core workout for skaters. Much appreciated. Keep the videos coming!

[@azadhemmati717]

Thank you for making amazing videos we love you 😍❤

[@wiktorr922]

I picked this one to relax after Pascal's "superleg 6". Thanks Joey, you've just almost killed me! :D

[@marktammyBartolo]

I love the legs. Perfect!

[@阿律-v3d]

视频制作非常精彩，感谢你为我们这些爱好者提供了很棒的训练素材❤️

[@steinbocxe6617]

Could you make more of these videos? I really think these core videos are great!

[@Sk8london]

Always great videos Joey! Please make some more 🙏

[@niftynarwhal2805]

Hey Joey could you do a video reviewing different skates or individual parts(wheels or frames) from your position for someone wanting to get into racing and something to that extent? Either way love the workout

[@m17a4y]

Thank you very much for this video and also for all other super helpful videos you've uploaded! I can't wait for the dryland workout video! Thank you again Joey, keep motivating us with your incredible passion!

[@jessicabosco3009]

We'd love to have you come and work with the Lake Placid kids!! Or have a workshop to help kids learn conditioning!

[@kalpanakarnavat9525]

Perfect exercises and nice for abs too...👍

[@davidw789]

holy cow this is great! thanks!

[@billpolewchak7096]

I'm already subscribed, but missed this one. Thanks!

[@aatishr6401]

Awesome core on 🔥🔥🔥🔥.

[@JoeyMantiaSkates]

👍

[@marimoedmond]

world champion for a reason!🫡🫡

[@ChancyFit]

Nice set-up and fantastic workout 💥💥💥💥💥💥💥👌

[@JoeyMantiaSkates]

Thanks! Lucky brrrn let me use their studio

[@ChancyFit]

@@JoeyMantiaSkates it is very nice!!! Shoot more videos there man!!! Great image for your channel😎😎😎😎

[@СергейМатвеев-з9ю]

Thanks Joey!

[@deepREDtv]

Congratulations on your Olympic qualification!

[@letsgovlog4153]

Great.,.Thanks

[@coldsoul333]

awesome just what I need to build into my routine. Thanks

[@JoeyMantiaSkates]

You're welcome

[@Оголубяхинетолько]

Very good exercise to keep fit !!👍👍👍

[@soheildanaeiyan8113]

Hey joey How are you legend Can you take a video from your full warming up ?

[@LinaGreek24fit]

Amazing workout. Now I am that gif that says 'Everything hurts and i'm dying' :P

[@jagdishparshadskatingclub]

Please make tutorial video on startup

[@Webster187]

Hey Joey, can you make a Video where you are explaining the Push in icespeedskating? I need some Tipps cause iam loosing lots of time on the straights

[@unexspectedk1ll]

Hi Joey, could you do a video on nutrition and supplements that you use? Would be very interesing to see! Cheers from The Netherlands

[@Requetepatin-news]

hola buen dia queridos amigos uff y bueno yo a mis 62 años vuelvo a inspirarme con mi bello deporte y tambien con los consejos de JOEY.M., solo gracias y EXITO en todo lo que emprendas desde aca el norte de Chile la ciudad de Iquique abrazos.,,,,,,,,,,,,,,

[@wafasaciid8417]

Your amazing

[@dhazelwood85]

Come back to Ocala and do some Thursday night rides with us :)

[@agamveersingh8252]

It was to good

[@Gurjeetkaur-ht8ps]

We need your coaching sir.. Kindly post.

[@Surupkolik]

Hello Joeyy, law ya man

[@juni4729]

Muy bueno ❤

[@specialk22tt]

Helly yeah!

[@jacobpaint]

It would be great if this routine was in an app where people could chose inline skating as their target to exercise for then remove some exercises and adjust the durations. Overall it will be too much for many people and some exercises will be too difficult either due to some kind of injury or just until the person gets stronger. If such an app went through the exercises to start with and you indicated how long you managed to do it or if you couldn’t do it then the app could put together the routine to keep you on track… Fitbit could include such a feature instead of just having guided exercises like this video (unless they do and I just haven’t looked closely enough).

[@JoeyMantiaSkates]

I would love to build something like that someday but I definitely can't do it alone

[@jacobpaint]

@ Yeah, it would probably be an investment both in time and money although the basics are probably not overly complicated as far as apps go. Aside from the the actual app creation, planing out how many different exercises you’d need to include and how to structure the exercises to target different things such as this set for the core, might be one of the hardest aspects. Maybe partnering with other athletes from different sports they could offer alternate types of workouts or even workouts for different types of inline skating. I’ve also seen a video from Bill Stoppard that was very different to what you’re doing here, that was pretty good but I would be more likely to try and use these core exercises. Anyway, good luck if you ever get around to it.

[@jeniferespinoza1482]

Hello, could you do one for sprinting on inline skates for beginnners? Sorry my English. Greeting from Colombia!!

[@brianbutler6466]

I know this is a long shot but can you do a video or do you already have a video on foot placement and weight placement at corner entry?

[@Madmax-ef4ud]

Why you stoped posting

[@SecretSquirel01]

beast said 15 seconds at the end cause it was like 15 seconds to him💪

[@menchie1369]

I'm looking to get a new pair of skates, coming from skating in different sets of rollerblades for probably ten years. Would you recommend going to a pair of semi-speed skates (inline), or just going straight to low cut speed skates?

[@pranavmadavsurapananie]

joey i jest got of 3 wheels and switch to 4 wheels any suggestion pls

[@ameliang7499]

Badass

[@marimoedmond]

🔥🔥

[@abimaeloliveira7361]

❤️❤️❤️😍😍😍 joey

[@mani-bg4we]

bro can you a video about how to increase speed and stamina pls bro

[@drleishaobo]

7:18 just realized that I was doing it with knees off the floor

[@gosiatokarz363]

How often should I do this core workout ? This is great video!

[@12Qwerty34]

It says in the description that he does this 3 times a week.

[@azadhemmati717]

Why there is no ads in this video?

[@JoeyMantiaSkates]

i thought that might be a little annoying if you're trying to do the workout, so only ads before and after

[@juliusrieda8286]

Nice workout! But I felt more my shoulders and upperbody after this more than core 🤔 propabbly cuz of the pushups and long plank exercises

[@JoeyMantiaSkates]

I was the same at first. Also, on a lot of the exercises, if you don't actively engage your core the entire time, they're really not that difficult, so your concentration and attention to detail pretty much dictates the effectiveness of the workout

[@チョコクッキー-z8o]

💓

[@herminaa1301]

This was seriously hard, im going try this 2 a 3 times in a week. Hopefully im going to have a better core than. Its very important for a cyclist 😅

[@JoeyMantiaSkates]

You'll get used to it quick :)

[@ThiagoSilva-df3yu]

@@JoeyMantiaSkates Thanks a lot Joey! for a beginner, how many times should I try this set per weekend ? My back hurts a bit when I skate for 18 km approx. I wanna improve my performance:)

[@선비Seonbi]

와우 조이~ 구독

[@sportsandscience2754]

Sir, take one online class for my kids

[@matoxetu]

nice one, yt

[@sabihaahmed3839]

ih Joey Mantia sir im a big fan i live in pakistan. i can not find inline speed skates in pakistan so if you can sell me your old inline speed skates please please please

[@jebarajammu]

I will give skates boots

[@drleishaobo]

I have to pause in the middle of the second section for about 30 seconds because my arms couldn't handle it.

[@sakethgaming3909]

1st view

[@sportsandscience2754]

Hi Sir, can you please talk with my kids one time Sir

[@obiKenobi-iw3dy]

hi pleas say hi