10 minute Upper Body & Core Flow | Yoga Trapeze

Join us for this Intermediate/Advanced Yoga Trapeze flow that will work your core, upper body, and grip strength. Be sure to do our Shoulder & Grip Warm Up (linked below) first to get your body warmed up and ready for this challenging flow!
Shoulder & Grip Warm Up kzbin.info/www/bejne/p53cmJmGjdyga9k
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Visit our Website at www.elevatemefit.com
#elevatemefit #yogatrapeze #swingyoga
DISCLAIMER: Heather & Melissa from Elevate Me Fitness LLC strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Elevate Me Fitness LLC from any and all claims or causes of action, known or unknown, arising out of Elevate Me Fitness LLC's negligence.

[@PedroPadillaJr]

Dang!!!! You both rocked it! Well done! Can't wait to feel these stretches... plus both beautiful!

[@ElevateMeFIT]

Thank you so much! Happy to hear you liked the flow!

[@CD-om8iq]

You ladies demonstrate it perfectly and I feel like I can try this now. I've had my eye on this fun yoga for a while and so ready.

[@ElevateMeFIT]

We’re so happy to hear that you’re giving it a try! It’s so fun!

[@AmberRileysLife]

Whew... Couldn't quite get my feet up and over for angel but I LOVED the new moves I learned during this workout and having something to work towards is good too. Thanks for sharing!

[@ElevateMeFIT]

Yay! So glad you liked it! Keep practicing and building that strength! 💪👊😁

[@akalucinda8821]

Thank you for this.. badly injured its been a wonderful help

[@ElevateMeFIT]

We’re so happy to hear the trapeze has been helping with your recovery 🙏

[@lisareimer6257]

Looks fun I will try that one yet

[@ElevateMeFIT]

It’s a challenging one! Do it at least once a week and see how much stronger you’ll get! 💪👊

[@laraswlw8281]

Wow so amazing....I Love You

[@ElevateMeFIT]

So glad to hear you liked it!

[@lauramarrianne9151]

I can't get my leg up to wrap around for Angel. Is there another way I can get into this so I can do some conditioning from Angel to pike and come out of it? Hopefully that would help me build enough strength to get into it in the first place?

[@ElevateMeFIT]

In our Leg Stretch video kzbin.info/www/bejne/pJOom4OXf8tnhqM we have a transition that gets you into Angel pose without flipping into it. Start at 7:30 in the video to see how to hook your leg in the fabric. If you don't want to do the full Dancer flow, then jump to 10:50 to get into Angel. Good luck and have fun!

[@cfaithhall]

Felt great but made me dizzy a little

[@ElevateMeFIT]

Yes, that can happen for various reasons. Take it slow and do less of the inversions if you start to feel dizzy. Great job giving it a try!

[@edwardchestnut2097]

She have on a fit ban