10 Natural Movements for FREEDOM

Natural Movements that anyone can try out for strength, flexibility, coordination, athleticism, and body awareness. These exercises will help transform you into a better connected human. AND can unlock massive amounts of mobility and useable strength. It's even better if you jump off a cliff after :)
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These are 11 natural movements that you can do anywhere. Unlock mobility and strength in your body with natural movements. Primal Movement challenge the body's athleticism and can be used to get back in touch with your body's natural capabilities. They encourage coordination, flexibility, and strength. Bodyweight Movement training can help you unlock your body AND your mind. These are all movements from animal, natural, capoeira and primal patterns that you can use individually or in movement flow.
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[@theprosecutor8221]

1. Monkey 🐒 0:22 2. Deep Crouch 1:00 3. Deep Crouch Jump 1:22 4. Side Turn 1:45 5. Circle Crawl 2:23 6. Lounge to Sissy 2:49 7. Lounge to Sissy Full 3:25 8. 180° Jump 4:06 BOUNUS HERO LANDING 4:45 9. Back Fold Squat 4:51 10. Back Fold Jump 5:11 Note: Jump off a cliff into cold water to compete the ritual to be a part of the STRENGTH SIDE community.

[@Strengthside]

Please do all this and submit me a video for entry into Strength Side Club. 😜. Thanks for doing this 🙏

[@theprosecutor8221]

@Lars Poen that's amazing to hear Sir! I'm 19 and intended to be healthy throughout my life. People like really inspire me. Good luck for this routine. 👍

[@Strengthside]

@Lars Poen Amazing progress Lars! Keep going man!

[@maxbingzhouzhang462]

It's heaven movement!!!!!! Amazing !!!!! I want to learn it!!!!

[@anamariaracines2631]

Amazing! What kind of shoes are you using?

[@letscooksummsumm6202]

These movements remind me of my childhood; the carefree spirit we had in our movements when we played outside. Nobody told you what to do or what to believe. You were just carefree. Then we became adults and forgot what those feelings felt like. Yeah. Thanks strength side for reminding me that I can still move my body like this without being concerned about what others think.

[@kdmaj]

well said...totally feel the same

[@betty5996]

Bellissimo video

[@rosepearsun]

Totally. I started crying doing this because it was like the memory of being 8 and pretending to be a monkey and an animal and just letting loose on the playground was stored in my body and came rushing in again. Being free and wild in the body is how I/we came into this world, so grateful to be coming back to that

[@juppheynckes6110]

😢

[@BreatheChristian]

❤️❤️❤️🫶love you we all feel the same

[@therealmfwic9503]

My favorite kind of videos. It’s like the primal movement one...short, full of material and awesome content

[@Strengthside]

Primal movement, natural movement, all the movements!

[@Michael-im1vc]

Dude! Just gotta say....BADASS!! I'll be 51 in 2 days, pretty fit for any age but... decades of weight training, contact sports, ARMY stuff etc have left this body pretty beat up. I've been looking for a mobility/ flexibility/ rehab type modality to start doing on my rest days and in that search found your vids last week. After 3 sessions of putting many of the movements together I can already feel improvement. Thank you!!!!

[@gaetanoiuculano7895]

Awesome bro I'm the same. At 57 my beat up shoulders from years of heavy lifting are loving this along with the rest of my body! My mobility and movement capacity is gradually improving like never before, so therapeutic to do this in nature like he does. Combining this calisthenics and natural parkour. Don't go to indoor gym anymore apart from calisthenics/ movement classes twice a week the rest of the time nature is my gym!

[@cliffordstanger8960]

I switched from weight lifting to this..at 45 I've been getting injured alot. Since I switched I've been more mobile, feel free, more healing. Stretching and doing this type of work I feel great

[@gaetanoiuculano7895]

Clifford Stanger awesome to hear bro. The more I research and experiment my self with movement and exercise the more I'm seeing that movement and body weight exercise like calisthenics and natural parkour is the way to go along with some strength and fitness added to the mix! This dude definitely seams to be on the right track!

[@Apeshower]

49 here and going the same way. Wish this was more available 10 years ago.

[@traceylennon1204]

It's just the fact that you do these exercises without a MAT.. just doing them on the ground like that is amazing!!

[@tutubeas10]

This video is just amazing. Amazing location, sunsetting sunlight, and workout. Thank you, man!

[@Strengthside]

🙏 It all came together pretty nicely. Thanks man!

[@saraquitt2119]

Awesome! Getting us all back to our care free childhood days and moving naturally in nature! These moves bring me so much peace!

[@Strengthside]

IF THIS VIDEO GETS 10000 LIKES I'll POST A BACKFLIP OFF THE ROCK. That ocean jump was scary as F, make sure to watch until the end hehe. Edit: Almost too 700... better start practicing my backflips 😕

[@semyaza555]

Strength Side haters sleep in. Just give it time.

[@Strengthside]

@@semyaza555 True man Haters are still eating their fruit loops right now 😀

[@jacksonevans3401]

Disliked. Have to keep you humble man. You’ll thank me later 😃

[@Strengthside]

@Chris The Big Fredo Cuomo U want the timestamp so you can skip ahead to that part? okay no problem man

[@Strengthside]

@@jacksonevans3401 jackhammer 😀

[@katashley1031]

Nice to see plough into yogic squat. I always loved that flow.

[@ernst501]

Respect & Thank You!

[@mrsbootsworkouts]

Back fold to squat is super challenging, pretty awesome!

[@mattbond3477]

You Rock! Be BOLD! Be KIND!

[@nikbiri4460]

Thank you man for showing us the movements! Lots of love from Croatia!

[@andreshorcasfernandez5390]

Friend...you ve become in one of mi new reference. You ve reach I keep on the right way. On the smart approach of movility. Thanks from Spain!

[@Strengthside]

right on brotha 🙏 muchas gracias

[@caribbmoves1413]

I did all of them, especially now in the quarantine I can do this with my kids too. Thank you for this fun.

[@virakoval7334]

And l am in love with the way and the style which present new movements again and again... Thanks for reminding that my dream is to reach your level and having your image as an example to follow. Not all dreams come true but having a visible goal and moving towards reaching it is already something important. Thanks again to everybody from Strength Side team. Your chanel is the most inspiring!

[@Strengthside]

Always moving forward Vira!

[@sontredis2579]

I do these movements all the time when I’m hella excited and feeling like a ninja never knew it was an exercise

[@joshbenedict2051]

I'm a 40 year ninja turtle lol, my kids think I'm crazy lol

[@YoginiRebel]

Son Tredis 😂 Same here! 😎

[@yoojinia]

You make life so beautiful...thank you~

[@KM-yw2yb]

I have been rocking with you for 2 yrs now. At first your style looked odd & ineffective (only because i had never seen these techniques before). But once i actually followed through 1 video & felt the benefit, it was on. Thank you man. Keep going!

[@x-techgaming]

PERFECT. I think movements involving rolling/twisting on the ground are especially important.

[@phobowl]

So freaking good. Thank you Josh. Turning 50 and never moved better

[@B-raddDaily]

Every time I watch one of your flow videos I get motivated to go out and do all the moves I just saw. Even if I just finished working out. Love your videos. Very motivating and inspiring.

[@Gazelleman]

I'm 40 and am and have been active but the simple 180 jump made me feel like an old man. All these movements and if you don't do them, lose the ability to, or to do them easily (as should be) or well. I thanked God for you guys. Thank you for your guidance and good work

[@zachfree6126]

Thank you, Josh. That was great, you are awesome. 😘

[@SailorMary]

I think this is so beautiful! And also this landscape ...🙂 very good!

[@MrDesertmike]

Always feel a better connection to life after a video by Josh!!

[@Camourona1]

looking good! Great quailty video,..always excited to see a new video being released :D

[@miguelparrinha-fitcampfitn7278]

Found you from a rings workout, stood for the flow and now introducing the natural and primal movements in my routine. Just LOVE your calmness and way of living life. I started doing meditation also and combining with many other sports/movements and it feels so... FREE! Thanks Josh! Really!

[@alimora442]

Thanks for sharing the end

[@andreadibenedetto9377]

Love the movement, music, view it comes together beautifully! Nicely done, I truly enjoyed it.

[@aniz40]

Loved your brave jump in the ocean....!!!!

[@davidvelazquez5460]

Absolutely perfect! I LOVED the intro, or lack thereof. The video started and you got to work...excellent! The energy and movement were amazing as well. Love all the hard work you put into the videos and fist bump to your brother as well. 😁👍👊🔥🔥

[@Strengthside]

Ay right back at you brother. Keep it MOVING

[@xlasvegan7x]

You inspired me to get lean and aesthetic. Great video Josh.

[@ginacardarella]

So graceful

[@talkaboutitoffgrid]

Awesome! Your follow alongs have helped me a ton to loosen and strengthen my entire body - thank you!

[@kmrf27]

@2:24-2:48 that looks like videogame, the motion as the camera walked along 😅 that was cool

[@carlosrealista1234]

Answering the question... all of them including the dive😃

[@juanalejandro4915]

You are awesome. I appreciate your genuineness. I feel better about just being free. Thank you.

[@carolinebakker2685]

Love love love this

[@lyerillydoh8561]

With a view like that those waves can keep coming all day!

[@bidyaraningangom7059]

These exercise are so useful. Dunno how no-one talked about it. Thanks God bless

[@wolfivranka4162]

Thank you for existing

[@RKiersted]

Brother. I have been watching now but for awhile. And snap. So many of the imperfect ways I have been working out (with limited information) have been exposed as faulty and lacking. Thank you for your dedication and consideration. I am all ears brother. Very solid stuff. On to hand stands. Then the rest of the world.

[@jamesbrown1674]

Dude, thank you for this video! Am just starting to get into primal movements. Going to do them all (or do my best at them) at my local park on the lush green grass, barefoot.

[@singhsarabjeet7199]

Just found your video and instantly loved it... not a big fan of gym movements and you have now showed me a way i needed to work on my body...👍

[@Strengthside]

There's so many possibilities 😀

[@singhsarabjeet7199]

@@Strengthside ...Thank you so much for your reply really appreciate your time.... Indeed there are so many possibilities 😊

[@oldtimeoutlaw]

I will try them all but I’ll have to go slow. Great vid guys. Thank you for your time and energy. Take care. Peace

[@timparkhouse9925]

Beautiful place and great camera work to match the simplicity and purity of Josh’s movement and intent. Thank you 🙏

[@Fe-zx7cd]

Thank you so much for the video, you helped me a lot to get out of my back pain!!!

[@Andythefunkman]

why do I find this so phenomenal to watch?

[@rodmartinmail]

Dude, I’m 61 and the moves are helping me so much. I’m very fit for my age but I’ve been in weight training my whole life and the primordial moves are awesome. I have a question in one of your short videos doing stretching you had something around the toes on your right foot is that to straighten the toes? I’m having a problem like that and I am looking for something to help. Thanks and keep up with the videos. I appreciate them.

[@mrruhe6717]

The fact that we have to watch videos in order to know how to move naturally is a very sad fact of modern times.

[@paukung1403]

What's sadder is when people watch these videos and STILL don't move! Hahahaha!

[@gaetanoiuculano7895]

Mr Ruhe that is true and modern fitness industry is to blame as it continually focuses on what sells and makes money. It's a lot easier and profitable to sell gym memberships and exercise that is simple and easy to do which makes people look good but not necessarily perform good! Natural movement should be mandatory and taught in school starting with primary school at this age kids have natural instincts which make them instinctively want to explore and try natural movement skills, you only have to watch kids playing in play ground and natural environments to see this,. Movement is then for life once learned and the enjoyment factor is ingrained! But we have to learn and actively maintain the practice all to often modern life and modern fitness , exercise and sport work against this.

[@angeloleen]

These videos are awesome motivators…. Thanks guys

[@cesaralbertobocanegrablanc6167]

Well... I do thank you a lot for all this videos.

[@philbemji3337]

I got your body mate! But my moves are way off. AWESOME!!!!!!!!!!!!!!!!!!! Your movements are inspiring.

[@Porrettaj]

Inspiration to the MAX..Thank YOU

[@HealthyMBS1]

Beautiful video! Some of the natural movements cause a lot of painful flexing in my feet. Maybe a video on progressions and conditioning for the flex in the toes, arches and ankles that happens in some of these movements? Thanks!

[@annamatteotti2239]

This is what I was looking for : natural movement, use the body..

[@timwells3056]

Here is a challenge for you guys !! By the way I think you are inspirational !!! My challenge . Im 64 soon to be 65 uk male . How on earth can I get to any where like you guys . I hope you can change my life . Tim

[@reset6366]

Super praca i piękne krajobrazy.

[@niklaskummer2340]

Man, this video was AWESOME!!! I'll definitely gonna try each movement

[@shayla_krueck]

Thank you for this video I like these straight to the point, short, and easy to follow:)

[@Strengthside]

Thanks! I like these too... it allows you to get out there and try it for yourself!

[@walidgodbene2317]

You are the best i follow you from tunisia

[@moveadmin2301]

Beautiful location! love the jumps

Awesome!

[@brandonmock4757]

Again amazing video, if you're ever in Canada check out the Grotto near Tobermory Ontario. Sick cliff jumping and hiking scuba diving etc. Keep the positivity going and peace be with you dude

[@jameskennedy1428]

Dude, I just watched you overcome my two greatest fears. Awesome man 👍👍

[@tr3thaiii]

Looks like a perfect off day routine.

[@usernametaken2tekken]

Love this. Would love to see the video with just the ambient sound.

[@RKiersted]

As a second, if you would please do another beginners back bend into handstand progression I would be stoked. Gracie mille

[@grace3791-z1b]

Omg I literally want to train my body to do what he does. Please Lord help me achieve at least one movement. I have no abs but I see how this can be so impactful to achieving this goal.

[@jbt6007]

great set of movements -- congrats on the JUMP!

[@Strengthside]

That jump was scary but turned out being the best 😀

[@freeman35423gs]

Love this channel guys!

[@ChrisLena]

Darn I can’t do that last one without using my hands 🤲🏽...still awesome vids as always josh, Iv been really enjoying and indulging your videos during these quarantine times, thanks a bunch 🙏🏾

[@chiara.75]

Breathing freedom....💛

[@aabidadar5532]

You the best! I am surprised 😮 you don’t have million subscribers.

[@moomeghana6425]

Graceful and beautiful movements

[@ayeeangie21]

That jump had me anxious af, I’m glad it wasn’t slippery climbing back up 😬

[@Strengthside]

It was! haha but I managed because I knew a slip on camera could have me ending up on a blooper video

[@TexasRob28]

Awesome! Very inspirational,even when I'm deal with plantar fasciitis.

[@shivadityapurohit311]

Beautiful and life inspiring!! Gracias for sharing!

[@Mitrasundance]

Hey brother! Love your stuffs! Thank you! ✨🙏🏼🐒🌻🤸🏼‍♀️💪🏼

[@oliguayasebesteves166]

Love your work, positive vibes all allong! Keep it up Sir!

[@Coconut_Head]

great video as usual. Quick question for Josh or anyone. Worst part is wrist pain and lack of mobility. Any chance for a video for that coming up? thanks again! You relieved my back pain and stiffness that cause a hernia injury last year!

[@susmithapakalapati3530]

This is one amazingly fun and properly challenging set. Also, as fun as it us moving along with you, watching thus at x2 speed is too😅😂

[@carson8982]

Thankyou for the inspiration and showing us how to throw some shapes 🙏🤙

[@catsivakunchoo1489]

Fantastic some nice movement,Love it.

[@samrudlopuurt]

thank you

[@jacobfeldman1994]

Amazing location brother inspiring stuff!

[@Videoshort]

BEAUTIFUL jump and with red trunks. A New Look

[@thinkstrong280]

👍 awesome man some of these can b modified and extended naturally 👊 and ur form is so pristine yet primitive we love it!!

[@salaelv9896]

El lugar del vídeo tiene pinta de ser sagrado marcas en el suelo y cazoletas , gracias buenos ejercicios

[@janetrimmel5418]

Would love to know where this was filmed . It’s a beautiful spot ‼️

[@chakararosa]

New subscriber! Thank you🙏

[@wildernesstraining1957]

Great stuff!!

[@stacielivinthedream8510]

What is the music???? I absolutely love it!!!! 🎵💕🎶

[@bryanalmedina8230]

Thank you for this amazing video !!👍👏👏

[@mariapagan5700]

Beautifull....👍

[@eNigma22223]

Thanks a lot! This is great :D

[@yessicaspindola]

Wow, you're awesome!

[@joshbenedict2051]

You make it look easy 😉

[@katashley1031]

That's what a great teacher does. He's awesome.

[@p8zero58]

Beautiful balance🙌