13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi

💮 Shaolin.Online 💮 is the Official Online Training Platform from the Shaolin Temple Europe 歐洲少林寺.
For more free tutorials and the full training experience, please have a look at
➡ visit.shaolin.online/training
Learn methods from:
🙅‍♂️ Kung Fu - The practice to develop willpower, physical strength and resilience
🙆 Qi Gong - The practice to refine your health and life energy
🧘 Meditation - The practice to regain mental clarity and focus
💮 Buddhism - The fundamental study of the self, emotions and happiness
☯️ Daoism - The study to create balance inside and outside
⛩️ Confucianism - The study of character, virtues and healthy relationships
Your teacher is Shi Heng Yi · Headmaster of the Shaolin Temple Europe located in Germany.
Always stay informed about the latest LiveSessions and join the free community:
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[@DarylWilson76]

I’m 47 and my muscles are stiffening up. I am going to start doing this every day because I still have 53 years left on the planet and I want to be able to enjoy my older years.

[@AlanBoddy-fl2qp]

Go you good thing!Make Good health your GREATEST Asset 🙏💪 86

[@karooblue7634]

Have you thought of using a Rebounder, it is very gentle or as aggressive as you want. Stress is very low on joints qnd great for balance. You can use it indoors or outside.... it pumps your limph and will help with inflammation, especially if you give up or lessen carbs and do a gentle fast like 12 hours. All the best with your health journey.... ever bit of movement is great.

[@cereal_qilla]

Don’t let the old man in ❤🎉

[@mindyshively4947]

In Buddhism, we meditate on death every day and how no time is guaranteed to us. I could die today.

[@kylorenthehusky2584]

That’s the spirit! Just make sure you have enough money to live comfortably. Hard to work at 86, I’m guessing 😂😁 Buy an annuity.

[@natashavermeulen6703]

Eternal Gratitude precious brother.Many blessings.🙏🔯💛🌹

[@Mattjki]

Thank-you Shi Heng Yi!

[@sun_n_moon]

I am 64 and have had some physical joint issues and lack of mobility. I did these exercises and I feel a whole lot better and clear headed. I will continue daily. Grateful! 🙏

[@deadpoet50]

Thank you. I needed this for my mornings. Something not too hard for a 75 year old lady. And at my age I can attest to if you don’t use it, you loose it.

[@rawtemayank3739]

You will not loose it granny,stay fit spreqd love❤

[@sarahgriffin434]

I’m getting old too & this routine is very similar to Seitai, an almost spiritual movement for health and well being; simple but thorough.

[@rc0480]

The age is just a number in mind, keep it hiden and do it several time the day😊

[@AlanBoddy-fl2qp]

I'm just starting this after 25 years of daily YOGA.Need a change Looking forward.At 86 hope it's rewarding 🙏👍 Plus I want to be like David Carradine in KUNG FU (What is it grasshopper)😂😂😂😂😂😂😂😂😂

[@deadpoet50]

@@AlanBoddy-fl2qp You definitely give me hope and strength. Bravo!

[@joystream]

I just now finished my 1st session of these exercises. It's first thing in the morning, just out of bed. I feel amazing! So alive and fluid and energized. Very effective! I'm 70. What an amazing way to start the day! Thank for offering this.

[@AlanBoddy-fl2qp]

Great reply 🙏 THANKS I'm just starting today At 86 . Plus 3 thing's I'm grateful for 1) I'm here 😲😂😂😂😂

[@kennethspeering2922]

I'm 65 and I've been doing it now for 2 years. Best decision I ever made

[@ttc.o4007]

I'm 7 years below you, I did Shao-lin temple boxing on/off for years, these exercises are simple but very important. I knew at a young age that this would help me in later years, good on you for sharing this and I believe you will discover and acquire great knowledge on your journey in Shao-lin temple boxing 😎😎😎😎😎😎

[@dagmar5844]

Fico encantada com suas aulas. Namastê.

[@InfiniteEnergy111]

I thank you for your love,thank you for being here and sharing

[@AndreasSchaar]

Vielen Dank Nachbar! Eine schöne Routine :)

[@vanessa4u4evr]

I started exercising with Master Shi Heng Yi two years ago. I happened to stumble upon his KZbin page. It was one of the most challenging set of exercises that I ever took on. It was very different for me. But I hung in there and saw progress and results within a short amount of time, both physically and mentally. Was so glad that I found him.

[@boodifarahani]

درود من نزدیک ۲۰ سال است این تمرینات را انجام می‌دهم. ۵۸ سال دارم. با وجود داشتن یک نقص مادرزادی در لگن که باعث کوتاهی پای چپ من شده، ولی هیچ دردی ندارم، فکر می‌کنم به‌خاطر همین ورزش‌های صبحگاهی و نیز ماساژ منظم است. خدا را شکر می‌کنم که ۲۰ سال پیش از طریق آموزش‌های کلاس‌های مستر سوا کوک چویی با این تمرینات آشنا شدم. در آن کلاس‌ها به ما گفته شد این تمرینات برای پاکسازی هاله انرژی ما خوب است. از طریق این کلاس‌ها همچنین با ماساژ یومی هو آشنا شدم که بسیار برای مشکل مفصل لگن من کمک کرد و من توانستم با لنگیدن کمتر و راحت‌تر راه بروم. سپاس از خدای بزرگ و معلمان و استادانم.

[@nubeautybar8751]

I am 35 years old, and I have back and shoulder pain, first time I try this my back and shoulder feels so good, pain reduce a lot! now I try to discipline my self to make this my routine. thanks master!

[@MegaElsik]

I am 73 years, in remission from AML, today I did the exercise, it was a bit difficult, but I am glad I tried it, Thank you Master

[@hedvigpaabo6952]

Thank you Master❤

[@kennethspeering2922]

I am 65 and have been following Shi Heng Yi for just a year now. I am about to sign up for the Way of Self Mastery course. They have some free courses that I highly recommend. By the way I do like their Qi Gong course. Come on guys lets get going.

[@ParmjitKaur-mj8pu]

I live in chicago. Do you know where l can sign up for these classes? Please let me know.

[@marcanomarisol324]

Hello I live in Canadá where I can sign for enrol in the course ?❤

[@kennethspeering2922]

@@marcanomarisol324 Go to The Way of self mastery Shaolin on line

[@alliet808]

Probably on his website, I’m curious too actually

[@kennethspeering2922]

@@alliet808 yes his website

[@marshahargrave9932]

Thank you for doing the videos outside with all the sights & sounds of nature. When I closed my eyes, & listened for a moment, it was very serene

[@starglaxner3524]

Thank you Master 🙏🏼 Sending much love and gratitude from my sacred patch of Earth in Denver Colorado ❤ The number 13 is positive transformation 😊

[@julieq3910]

This was awesome! 62 here. Some of the items were difficult, but I know the body is amazing and will adapt as I keep doing this.

[@helgamccallum7279]

Wow! Just popped up. I am 70 and I hope to do this every day. Thank You!

[@TheAnsonysc]

Don't just hope, but just do it! Do as much as you can.

[@wikhart9269]

@@TheAnsonysc I thought the same thing too. I will add these exercises to my morning routine.

[@christinajamianjohnson5083]

Same with me. So glad it popped up tonight

[@layaalibabaie1758]

From my heart to yours and to the world .❤

[@destinypuzzanghera3087]

Thank you so much and I’m glad you’re saying if you don’t use it you lose it. That’s what my mom used to say and it’s Mother’s Day. It reminds me of her. Thank you for the wonderful exercises.

[@kellyshanahan8139]

Thank you, I’m 72 and have always been fit and strong. I really notice. Change now in my 70’s. I will start this tomorrow!🙏

[@rogerharrison5651]

Thank you SHI HENG I am a male and I am 73 lots of aches and pains so I will start these exercises

[@stephmabee8155]

Outstanding video. Thank you so much. (72 years young and plan to do this every day) 😊

[@fuzzylogics139]

How’s it going? On day 3 now? ☀️☺️

[@_Vishal-fh2rr]

Thanks Guru ji 🙏

[@reignajoyce]

I am a healer and do professional bodywork. I want to thank you for your time and care for others. I feel balanced and my wrists have released considerably. Bless you Shifu 💆🏾‍♀️🧘🏾‍♀️🤝🏾🤎

[@DanielaRicci-wx5zv]

Just from the look of it.. WONDERFUL BODY ACTIVATION ! One thing to point out ...The breathing really has to be done slowly in stages like yoga inhalations. Also..the movements pace will bring more benefits if slowed down to make it more thorough . I'm speaking from the experience as well as from the view of biomechanics of the body's stricture. Starting it right now !❤❤❤❤❤❤❤❤❤

[@Miss9]

Thank you for your instructions that's with much kindness and care. I also appreciate no advertisement to break the flow, which is deeply appreciated! Thank you once more!

[@angelonearth8498]

My goodness…that last part about ..”if you are a perfectionist”, felt as though it was addressed directly to me. I am a perfectionist and was thinking to myself; how about the toes, and you replied. Very mysteriously unexpected but had me burst out in amazement. Thank you..🙏🏻

[@mireillerabe2897]

Exactly what I needed to begin the day. Thank you so much for this video 🙏

[@user-dt1vz4ce2w]

This is gold!👍Excellent exercises to do every day!Thank you master Shaolin✌️🙏🌹🌈💫

[@katerinashinskaya6070]

Этот комплекс пропагандировал в России несколько десятилетий назад Мирзакарим Норбеков. Мы, люди старшего поколения, знали и ценили эти восточные практики. С благодарностью пользовались ими на благо здоровья. Отличные упражнения!

[@dianneschmid8129]

Absolutely the remedy for good health thank u 🙏 sooooo much for sharing ☀️❤️☀️love and blessings in gratitude 😊

[@rebeccawillis272]

I loved the natural backdrop (and routine). Thank you!

[@Sam71236]

In india we have sun salutation❤

[@mikeestabrook652]

I have been doing this exercise every day for the last week. It is amazing. I can feel the increase in my blood circulation and feel reenergized. I have sent this video clip to my friends.

[@sebastianagarcia3156]

Thank you Mr SHI hengYi I did the exercise it helpful God love you forever 💙

[@bhimagouda9]

Namaskaram.. Your videos are most blissful... Thank you for your instructions..

[@AlanBoddy-fl2qp]

Just started these energizing exercises🙏🥰...............I found 1) I needed to do them SLOWER between each exercise 2)Not as many reps .but will increase as and when I get stronger. Thank you so much for this video It's what I've been looking for after 25 yrs of Yoga.asanas. Grateful at 86🙏😍 Will spread your word!

[@CeeGeeZ]

For my beginner's learning curve, I slowed the playback speed to: @.7️⃣5️⃣, in the video settings.😉✌️

[@juliawitt3813]

I also slowed the play back speed down. ❤ 67 years old and really need this 🙏🙏🙏

[@AlanBoddy-fl2qp]

@@CeeGeeZ many Thanks 🙏🥰 Just slowed it down to .75 much better ! .25 too slow and 1.75 hilarious ?🫣

[@larkshairi5817]

Thank God I found you! This is AMAZING! I have young onset Parkinson’s and these early morning exercises really set the pace of my day to supercharged! Love it!!!

[@AlanBoddy-fl2qp]

Great reply💪Go you good thing!🙏💪🥰

[@satabdie]

I used to do all these in same sequence when in school. Thanks to my yoga teacher.will start again.😊

[@handsthathealwellness]

That was awesome thank you so much for sharing this I am recovering from a severe injury and my movement has been restricted for years I will do this to my current ability every day and I KNOW by the end of this year this will be easy for me Thank you 🙏 blessings love and light to you all

[@user-ow3li8ci8f]

This was wonderful. I was so happy to found it. I'm a 67 year old woman and started doing yoga 1978 but now I have been 10 years so tired because of cancer and everything and havent done almost nothing. After watching this video I want to start to do this every morning❤

[@ritaattard6244]

❤

[@fuzzylogics139]

Here as a reminder. You’re going to do this 🤷‍♀️ today🤗.

[@pati___]

Same, let's do this♡ have a beautiful day

[@mikekirberg6591]

shi heng yi Du Bist der der in mir alles zu vorschein bringst. Ich habe vor drei wochen mit 3 übungen begonnen und bin jetzt fähig 7 übungen in45 minuten zu trainieren. durch dich verändert sich gerade mein ganzes Leben Namaste lieber shi heng yi

[@user-og6ef2qv8v]

الحمدللە رب العالمین.

[@ssalalawi8833]

الحمد لله رب العالمين حمدًا طيبًامباركًا فيه

[@Malar-xe4ww]

Sir, your quotes are refreshing me.. Thank you.. Love you a lot...

[@krowkovtuber]

i’m 23 years old but my work and study requires that i spend so much time sitting during the day. this video was so great, i really don’t want my body to deteriorate at a young age, so i’ll try to incorporate this into my daily routine or during breaks between study sessions. thank you so much master!

[@johnreidy2804]

"Try"? No. Say I WILL

[@jamuko]

This is a great idea! I did not do this and I am feeling it already in my late 30s! Don't be like me, start now and maybe it will hit later for you 😂 I am doing it now as well and it's helping heaps! ❤

[@johnreidy2804]

@@jamuko Go at it like your life depended on it friend. Be relentless and never give up! May God Bless your effort

[@dianecoates766]

Sorry one additional quick note. Watch the video til the end. If it's one thing that we need to pay attention to as we get older it's the flexibility and strength of our feet! For balance! xoxo

[@donnadiesburg7451]

T thank you. I was going to stop now I'm finishing the video. Makes sense!

[@donnatoots]

XO XO XO GASLIGHTING XO DONT BOTHER XO

[@janicetribbiani7535]

@@donnatootsgaslighting? 😂 no, it isn’t.

[@43fak]

Thank.. 😢

[@teresajoanna9805]

I love you ❤❤❤ You changed my life

[@zenaidaadam3874]

Thank you master Shi Heng Yi!💗🙏

[@simonsaville9962]

What a beautiful place! The sound of the birds and the running water, pure rhythm.

[@anacristinadelmiro7347]

And the plane, too...

[@robinsingh903]

Danke dir ShiFu für diese morgendliche Übung 🧘🏽‍♂️🪷

[@bindasbudiya1443]

Thank you❤❤❤

[@susanhan1498]

Thank you Master for sharing.....🙏

[@SheriMcQuade]

Thank you so much for this morning wake up loosen up exercise routine a year ago I thought I'd end up in a wheelchair I had so much stiffness and pain in one hip with the neuropathy in my feet I was sitting a lot and tell everybody that what you said is true if you don't use it you will lose it but there is hope start moving and things will get better

[@mico70]

Did this this morning.... great! I'm 53 and everything is beginning to stiffin in spite of doing years of exercise, daily activity and practicing good nutrition. Whether we like it or not, the body ages. Exercises like these help A LOT!!!

[@risehunter5875]

Thank you! I’m going to share you with all my Facebook friends!!!! 🌹🍃

[@MichaelQuincySanders]

Love seeing your Beautiful Face. So kind and helpful. Appreciate you Very Much

[@danutajakschik1062]

Dankeschön.. Dankeschön, Dankeschön. Bin 66 Jahr und das ist perfekt für mich.. Bitte auf deutsch übersetzt.. Liebe Grüße aus Deutschland, Düsseldorf ❤❤❤❤❤❤❤

[@user-lj5fb5tz7f]

perfect! and we can always add 15 min of yi jin jing sometime during the day 😘; my body says a big thank you

[@billhobartclairvoyantmedium]

I’m doing this every morning and it’s eye opening

[@amynewton8964]

I’m going to start this tomorrow morning. Thank you so much for sharing your knowledge

[@becreative7598]

Great Master. Happy Morning. Simple but Most powerful to all Body areas.

[@Shindren1]

I am grateful to you, for teaching us, online.

[@veronicacarrillo7646]

Thank you for looking out for us.

[@virginiemoro9345]

I thank you from the bottom of my heart for this precious sharing Shifu ✨🙏🏼🫶🏼✨ I wish you a wonderful week and stay ✨🙏🏼☀️✨ Thanks for all warrior of Light🙏🏼

[@gingergibbons5513]

At 65 we do these in water aerobics before starting. Thank you for your video 🥰🙏🏼

[@arrahman6876]

I have started these exercises today .Make you active whole day

[@NewBeginningsJupiter]

This was very useful. Thank you🙏🏻✨

[@JediContrast]

🙇‍♂️ I just found this today, I did not realise you had another channel. The secret of the toes must be revealed!

[@maribethliza-qf3wn]

Yes there's a lot channel... because he is not the only master shenning

[@maribethliza-qf3wn]

Today he said he walk in mank sea of blue bay walk in Mandaluyong a lot of chemical from old laboratory medicine unknown until now

[@maribethliza-qf3wn]

He said he cannot breath over. There need oxygen for all human in the Philippines and need antidothe for the brain the chemical is really dangerous to the skull vein

[@maribethliza-qf3wn]

The heart of the human will rotten in just 8seconds kidney also lungs rounder survey I feel weak

[@KampelmannAcademy]

Dear Shi Heng, this is a great reminder for what is important to stay flexible. Your education style is amazingly! Thanks for your spirit of play during the day.

[@guleria5384]

I feel like doing yog while standing......❤❤❤❤❤❤

[@rememberingmagic]

Yes. Thank you.

[@kaityhan996]

I woke up with stubborn pain in my right hand from crocheting all night, and this is just what I needed! Thank you 🙏

[@sabinagalentino638]

Good Morning Great Master. I follow you and Shaolin page from Italy. Thank you for all. 🌼👩

[@henriquetasilva4439]

Shi Heng Yi, Agradeço sua aula e ensinamentos🙏

[@paolagranadosch]

Gracias ❤😊I will add this to create mobility at the beginning of my workouts and share with my loved ones.

[@CaNo173]

May all being be happy 🙏

[@user-zv6rr3hi1t]

Thank you, Master.How are you on time! I really warmed up and felt warm. You are in a greit place. My "anchor" turned on and I really wanted to go to the village, where there are very beautiful places.I writing with positive emotions that are going througt the roof in me. A wonderful start to the day!Thank you!!!

[@DawnZimmermann]

Excellent thank you 🙏

[@HumanMrs]

Thank you, I need this.

[@zelindalongato7341]

Danke Shi Heng Yi ich erlaube mir diese Routiene in meinen Trainigs für ältere Menschen einzu bauen Wir üben gerade auch Ba Duan Jing. Wundervoll danke für alles du bist ein wertvoller Beitrag für mich.💗lichst Zelinda

[@charlottematshikanawezi7423]

MERCI infiniment de prendre du temps pour nous❤🙏

[@kensyjolicoeur]

thank you a lot this is very powerful.

[@stephaineseck1285]

This is great exercise ...I will use it every day now ...thank you 💕

[@muncyf.zuberiiipd9232]

What a great warmup and workout plus an outstanding bridge to your next workout. Thank you Shifu 👍🙏🏻🫡!

[@cheryltaichi3887]

Thank you for sharing your knowledge and kindness with the world. This helped my Morning physically as well as mentally. As I’m writing this I notice my spirit is more uplifted and lighter as well - thank you again and very grateful.

[@mahuamukherjee7686]

Thank you , thanks a lot

[@hungtran9840]

Its so wondetful. Thank you!

[@MilosP-rj1xg]

This dude is amazing, I'm doing these exercises and the effects are amazing,☀️ handsome too❤ Thank you for sharing these wonderful videos, finally using technology for some healthy stuff. My mom at 65 started doing it with me after seeing me happier and healthier than ever thank you again 🙏☀️🍀

[@user-ld9nq7fq1x]

Thak you for this and for many, many others good exercises and advices!

[@kathrinwolf29]

Danke für das Video. Auch wenn ich kein Englisch kann , gehört dieses Video jetzt zu meiner morgen Routine. Namaste

[@gladysmariadelourdes6972]

Muchas gracias por compartir tus conocimientos! 🇦🇷❤

[@rolandaebi2890]

Vielen Dank Bin jetzt 60 jahre Jung🎉

[@shaolin.online]

💮 Shaolin.Online 💮 is the Official Online Training Platform from the Shaolin Temple Europe 歐洲少林寺. For more free tutorials and the full training experience, please have a look at ➡ visit.shaolin.online/training Learn methods from: 🙅‍♂ Kung Fu - The practice to develop willpower, physical strength and resilience 🙆 Qi Gong - The practice to refine your health and life energy 🧘 Meditation - The practice to regain mental clarity and focus 💮 Buddhism - The fundamental study of the self, emotions and happiness ☯ Daoism - The study to create balance inside and outside ⛩ Confucianism - The study of character, virtues and healthy relationships Your teacher is Shi Heng Yi · Headmaster of the Shaolin Temple Europe located in Germany. Always stay informed about the latest LiveSessions and join the free community: 🧧 Register here: shaolin.online/free-live-sess... ❗❗❗1 Minute to support us ❗❗❗ If you like what we're doing or are enjoying our published videos and content, please give us a feedback. All your support is greatly appreciated 🙏 ➡ Write review here: bit.ly/3e13woW​

[@tonytonytone1731]

Thank you so much, Antonio from San Francisco. I did this at work in the meditation room and it was great. I will show my coworkers. Thank you again

[@kimberlydominguez8370]

Thank you! 🙏🏼

[@Bastiboy5000]

Shifu, vielen Dank für das Teilen deines Wissens! So kann für mich der Tag beginnen :)

[@naseemaslam-mf6it]

Thanx for the additional exercise. We as Muslims get a lot of exercise while praying 5 times a day. You xplained very well I will start this tomorrow morning. B blessed from Tanzania

[@arlenethompson4795]

Thank You!

[@kikimontreal1]

Just what I was looking for! Thank you from a 75-year old!

[@DrUHira]

This was so doable and so needed. Simple for an osteoarthritic person that has generalized joint pain. Really like the calm manner in which he explains everything with no background noise except nature itself. Thank you. Definitely worth the subscribe. I would love to see more of this type of routine.