10 reasons why Japanese are one of the healthiest people in the world.

10 reasons why Japanese people are one of the healthiest people in the world.
You may be working very hard in the gym or wherever, if you don't maintain your proper diet, itsof no use. so today let us learn to maintain a healthy diet from the Japanese. ‪@Bodymindbalance988‬
#balanceddiet #healthyfood #motivation #inspiration

[@DevicharanDasgupta]

They've got the basics sorted out without overcomplicating matters, just like your video here. Just the straight facts, no bull. Thank you and keep it up!

[@AkhilSoman7]

Very true, you may be working very hard in the gym but if you don't eat the right food, it's of no use. No wonder why Japanese are very healthy and they live very long..❤

[@SeniorScriptKitty]

the dont eat poison and what is essentially trash, good to know.