7 Foods to Avoid

[@richardjacobs7632]

Foods to avoid: liquid sugar, fake cheese, protein bars, seed oil mayo, sweetened flavored yogurts, soy protein, modified starches. Thanks sir!

[@FreeEagle991]

🙏👍🙏

[@maddworld3317]

I'm 100% convinced that my leakygut came from the excessive seed oils I ingested thru heavy mayo dips-sauces, salad dressings on my huge constant salad dinners and all the desserts & carbs I ate with these oils over the span of 30yrs. I also include the "not 100%" olive oils that are oxidized.

[@kathyvolkel4423]

THANK YOU!! I just needed the list! Appreciate you summing it up for us!!

[@man2841]

Only problem is ... Healthy food is not tasty 😂😂😂

[@Nashinash]

Pasteurized cheese product- code for processed cheese like velveeeta. Actual pasteurized cheese is different. Watch the segment and learn to tell the difference.

[@fidelcatsro6948]

7 foods to avoid! 1. Liquid sugar Soda, juice, and high-sugar beverages deplete your body's vitamin and mineral reserves and contribute to insulin resistance. If you like soda, try Zevia zero-sugar soda instead! 2. Processed cheese Pasteurized cheese products can’t be called cheese if they contain less than 51% cheese. Processed cheeses typically contain skim milk, canola oil, milk protein concentrate, modified food starch, whey protein, maltodextrin, preservatives, and salt. Choose real cheese instead! 3. Protein bars Many protein bars are worse than candy bars! They’re often made with soy protein isolates and casein, and can contain 30 to 47 grams of sugar per bar! This number doesn’t include the starches, which are also sugar. Protein bars are usually sweetened with highly processed sweeteners such as rice syrup, corn syrup, and tapioca syrup. Some are sweetened with sucralose, an artificial sweetener made from a chlorine compound. Try boiled eggs, cheese, and meat jerky for quick protein. 4. Seed oil mayonaise Almost every mayo available lists soy oil as its first ingredient. Soy oil is a seed oil that’s highly processed using solvents like hexane. It’s high in omega-6s, which can be highly inflammatory. Look for mayo that is made with avocado oil and zero seed oils. Chosen Foods mayo and Primal Kitchen mayo are much better options. 5. Sweetened, flavored yogurt Seventy percent of the yogurt people buy is sweetened, flavored yogurt. This yogurt contains more sugar per ounce than ice cream! It also contains artificial colorings and flavorings. Opt for plain whole-fat grass-fed yogurt from A2 protein cows. For an even better option, try whole-fat kefir from grass-fed cows, sheep, or goats. 6. Soy protein Soy protein is a cheap, heavily processed protein found in many foods. It negatively affects your gut and liver. Opt for whole protein sources such as meat, eggs, fish, and seafood. 7. Modified starches Starches are chains of sugars, often used as fillers. Starches cause a more significant spike in blood sugar than sugar! Consume natural starch from butternut squash, beets, plantains, and purple potatoes. Thank you Dr Berg!! 😺👍

[@Ljupka37]

Thank you

[@limmaggie9537]

❤

[@karenlipman7545]

Thank you 😊

[@habibaroyees]

Thanks

[@Kingtoby1981]

And I thought red potatoes were a natural starch

[@konekopawa9039]

After following Dr Berg for one and half year, I quit eating all these poisons. My waist reduced from 36 to 30, and no more shortness of breath and high blood pressure. Thanks!

[@limbeboy7]

I lost 20 lbs and have the most energy I've ever had. Isnt it funny how for 20+ yrs no Medical doctor to do this?

[@xdgs567z]

Only after 3 weeks of intermittent fasting on a low carb diet, avoiding as much processed food and seed oils, I was able to get rid of my irregular heartbeat, high cholesterol, high blood pressure, and brain fog I developed since I had Covid 3 years ago 😊

[@obeii1805]

U have to follow someone and give them credit to know what to put in your mouth? … no1 should have to teach you how to eat !, eat Whole Foods and limited processed food it’s nothing more complex than this !

[@konekopawa9039]

@@obeii1805 It is true everyone has a vague idea of what is eating healthy. But the reality is most people failed to do it, otherwise we would not have the overweight/obesity problem. Following this channel helps me clearly understand what healthy and unhealthy food/eating style do to my body. For example, before I never know corn starch/maltodextrin can raise blood sugar faster than sugar, and I ate a lot of it underestimating its harm. Having detailed understanding of the effect help me eat healthy. I have no shame to follow a coach/mentor to help me improve, and to feel grateful to people I find helpful.

[@konekopawa9039]

@@obeii1805 Generic health platitudes are true but ineffective for most people. Following this channel, I gained detailed understandings of what healthy and unhealth food/life style do to my body. This detailed understanding is effective to motivate me to adopt a healthy lifestyle. I have no shame to learn from a coach/mentor, and to be grateful to people I find helpful.

[@donnananar1556]

I am cancer survivor twice, thanks to you, Dr. Berg, I am happy, and healthy today, because of you! God bless you, and your beautiful family always!🙏🏻❤️

[@hosaisherzai5840]

خدا را شكر كي صحت شدين🙏 داكتر ايرك بزركترين مدتكار . ممنون از همه زحمات شما دوكتور.❤

[@lman100]

الحمدلله 🤲ماهو النظام الغذائي الذي اتبعته؟

[@divinewon73]

@@lman100 maybe you could ask god why cancer is even allowed. I’d love to hear the answer. Millions of people suffer and die from it every year. I guess it’s just more “mysterious ways“.

[@bossman3587]

​@@divinewon73 Pick up The Bible and read it so you can understand why these things happened, put God and Jesus first then you will see the works of our great God.

[@ritazimmelman4769]

Who is Dr Irk?

[@rand49er]

I've always been very conscious of what I eat (since I was 20 yrs old; I'm 75 now), but since watching Dr. Berg's videos, I've become far better at choosing foods that are healthy, minimizing my sugar intake, avoiding seed oils, and so forth. Thank you, Dr. Berg.

[@helpinyerdasellavon]

"You don't need to refrigerate it. What does that tell you?" That's spot on, Dr Berg 🎯

[@willywantoknow2563]

My last day of drinking milk was when i opened a bag of milk (the funky clear bladdars of milk that no one can open properly) and it lasted over a week.

[@annunnaki_bukkakke]

Except butter :)

[@MettleAlchemistDesigns]

@@annunnaki_bukkakke quality butter can be left out at room temperature, especially ghee

[@annunnaki_bukkakke]

@@MettleAlchemistDesigns yes that’s the gist of my comment

[@TheUtuber999]

You don't need to refrigerate olive oil, either. Just saying.

[@RickMentore]

It's saddening, scary that some of these foods are sold in the so called Health Food Stores!

[@Drberg]

Yes, it's really sad.

[@Dennis.Delfina]

I agree 👍 💯

[@ozosmanlitorunu]

​@@Drberg Please do a video on boldo.

[@jen-gv7tx]

there is this health food store where the people that work there are mean and nasty, that is why people go elsewhere. they are so nasty that they cause mental health issues. There are certain cultures friends, that are a detriment to society because there darkness is a conflictual spirit. They get jealous very easily, there impossible to work with. They are thieves too, my friend's car was stolen.) They also steal thru the computer. Basically they are predators. ( there are exceptions to the rule)

[@StevenMendez-fe8zm]

Some are even sold in hospitals

[@daisymae913]

Homemade mayo is the best and super easy to make! It's avocado oil and an egg. ❤️ Lots of recipes and instructions to make it on Pinterest.

[@sarahhedrick9277]

Thank you I’m going to try this!

[@Antonius1102]

Yup. Easy to make and raw!!! Real mayo is very nutrient dense!! Not the ones in the stores!!

[@bobfrantz534]

Why would u call that mayo

[@gaweindegraaf]

You need vinegar or lemon juice.

[@Littlepocketrocket81]

Thankyou x

[@christina3521]

Don’t stop! You have been helping me gain better health since 2018. Thank you 💜💜💜

[@Dragonalynn]

Years ago my mother, saddled with 13 children (his, hers, & theirs), wanted to raise healthy children. Adell Davis books became her Bible, as well as Life Extension. As a result she instilled in me the goal of eating healthy and learning constantly as to how to maintain my health. At 72 I watch people my age dying all around me, crippled with endless ailments. Though I do have age related issues and a weight problem I’ve had my entire life, my life has improved greatly and am by far healthier after I learned much about what you are teaching. I fully expect to live to 90 or there abouts and maybe even longer. My mom died at 88 and probably would have lived longer were it not for a prolapsed heart valve only discovered in the last couple years of her life and diabetes 2 which is related to stress and infections. She ended up with a systemic E. coli infection. Knowing what we are learning now from the likes of you, I often wonder just how long she would have lived if we’d known much of this sooner. Thank you so much for all the knowledge you share. From this video I realize I’m doing pretty good at eating healthy despite the industries that want us sick. Bless you and all you do. ❤

[@pinakkoladaa]

Basically, people SHOULD NOT eat anything with a label listing ingredients. It's very simple. I follow this approach successfully 🥰🥰🥰

[@sarahevanson-isaac7237]

That's a great goal! Successful change tends to be incremental. If someone is starting with Doritos, just switching to unflavored tortilla chips is a big change. They're not eating maltodextrin or modified food starch anymore. The next step would be only organic chips, then organic chips cooked in clean oils. Maybe around this time starting to make their OWN chips in an air fryer. All this time, they could also be changing their dips according to their needs, from Velveeta to queso in a jar to homemade queso to homemade cashew cream... or switching to guac and fresh salsas and leaving out the heavy dips. Bit by bit, ANYONE can eventually get there if they keep going.

[@james1795]

We already saw that video.

[@JaneThatcher89]

You eat Whole Foods only, only foods in their natural form from the farm? Amazing! Must take a ton of discipline.

[@dabbinghitlersmemes1762]

Very glad that vodka and whisky pass this test!

[@sheilacape4794]

Makes a lot of sense!

[@kurtbecker3827]

My health started to deteriorate some 25 years ago. Age my doctor said. Some 15 years I go I was diagnosed with Diabetes 2. Take these pills, my doctor said. Then take more pills, he said. In the mean time I was eating nachos dipped in melted velveta fake cheese. Then 15 month ago I got numb toes, my doctor prescribed me Xanax, this will make you feel better, he said. I went home, never filled the prescription and started educating myself. I learned, that all my life, the food industry is trying to kill me. Of course they must know their products are dangerous to my health. I knew all my life about the dangers of cigarettes and alcohol, but not about the dangers of Trans-Fat, Seed-Oils, Fructose, refined carbohydrates e.t.c. And the entire healthcare industry is complicit with the food industry, because NO DOCTOR EVER told me that these foods will kill me.

[@wiz4020]

Don't forget to include the government in this!

[@cindywade1414]

FDA-food AND drug administration. Linked for a reason....and they both help each other profit ...full circle.

[@plynn136]

Information about the negative effects of the foods and the ingredients in them have been been in the the news for over 40 years. Stop being dramatic. You ate what you wanted to eat. Doctors are not nutritionists.

[@wiz4020]

@@plynn136 Sounds like something a doctor would say!

[@plynn136]

@@wiz4020 I am a billing clerk. I go to doctors but I read and educate myself. The information has been out in the public domain for decades. Nothing to do with doctors.

[@muhammadtaha1374]

May God protect Dr. Berg. He is a global asset.

[@waynewang8904]

He is not that important. The point is simple. Just do not eat anything that is not available a thousand year ago. There were no pigs feed on antibiotics or hormones.

[@Drberg]

Thank you very much. Appreciate your message.

[@kimyoung3484]

❤❤❤❤🙏🙏🙏🙏

[@waynewang8904]

@@Drberg Dear Doctor Berg, I was kidding and hope you do not feel offended. You researched and presented to the public some of the very important medical/health research and the conclusions that the healthcare/drug industry tries to hide. Your efforts have saved a lot of lives around world! That is a fact.

[@hosaisherzai5840]

Amen 🙏

[@ShenandoahTillett-ql3df]

So glad you have our back Dr. Burg. Thank you👍❤️🙏

[@CherieSchnelle]

Everything in moderation. My problem is that I don't do moderation well!!! God bless everyone. Love and be happy. Be kind and do your best to eat healthy. Love above all.

[@Nisha-f7g]

Amen

[@ruthsamaroo2382]

What can I say? 1. Never knew this about "concentrate." No more for me. 2. I used olive oil mayonnaise thinking it was good. No more for me. I did check, and as Dr. Berg said it does contain other oils. How sneaky is that! 3. Protein bars- shocking for a supposedly "healthy" snack. 4.Flavored yogurt- never knew. Scrap that from my list. My grocery shopping is taking longer. But it's worth it. Unfortunately for me when I remain in air-conditioned buildings longer than 90 mins I get terrible body pains. Thank you very much Dr. Berg. I look forward to your videos every day because I am learning so much. Greetings from Trinidad. 🇹🇹🇹🇹

[@stepantous3070]

made mayo yourself ;) you just need a stick blender

[@ruthsamaroo2382]

​@@stepantous3070Thanks. I will try it.

[@sarahevanson-isaac7237]

I love what you shared. Taking some time to read the labels is eye opening. Once you've read them, you won't have to spend so much time reading them again. You can check out all kinds of food labels online to spare yourself long icy grocery store visits! Brrr! SOME of the old ways are the best ways, like buying fresh produce and whole cuts of meat with the bone in. Using lots of spices, building flavor in your slow-cooker. Our grandmothers knew what's what with slow food! Or, in my case, my great-grandmother 😅

[@sarahevanson-isaac7237]

​@@stepantous3070amen to that! you can have fun flavoring it this way too, making your own with a clean oil!

[@ruthsamaroo2382]

@@sarahevanson-isaac7237 Thank you. Will start using my slow cooker.

[@gerard-swfl]

Maybe the best video you've ever produced because America allows in food what Europe outlaws!

[@chesterfieldthe3rd929]

It's a sad fact that needs to change.

[@maddworld3317]

Our top agencies are allowing us to get very sick & dizzy eased

[@kathypileggi7650]

@@maddworld3317yes, they’re all in it together….food industry, FDA, HEALTH ‘ CARE ‘😂….and the LAWYERS One big club greasing each others palms

[@fightthebully3331]

Doesn't matter if you guys are still consuming tons of micro plastics.

[@ursulasmith6402]

Exactly and the only way someone has fatty liver and NASH IS FROM ALCOHOL ONLY, not from their foods.

[@Azhar_M]

One of the best on KZbin 💯

[@Drberg]

Thank you very much. Appreciate your message.

[@JavedKhan-wh4om]

​@@Drberg😮😅

[@mgkltime6818]

I must make a Proclamation: I became a Ketovore 6/9/24 I also am an OMAD 1 am on occasion a 2MAD I no longer need deodorant. I no longer have plantar fasciitis. I no longer have chronic back pain. I no longer have knee pain. I no longer have a problem holding until I make it to the bathroom. Most importantly, I no longer live to eat. I EAT TO LIVE! Thanks to all of my Ketovore Family.

[@theberrybest]

Following this exact advice, I've lost 41 lbs in 9 weeks. I've also incorporated fasting into my lifestyle.

[@djtomlinson3797]

I try to always eat clean Keto. Most days I'm on track, but when high stress gets the best of me, and convenience food wants to take over, Dr. Berg helps re-inspire me! I needed this today. Thank you! 💜

[@razinashaikh4948]

I would like to know more about how you feel or your body feels rather, prior to the keto diet and currently please.

[@NewlyTunedONEofaKind]

I beginning to feel like I spent 3/4 of my life in a whirlpool Of lies Thank you I do now take responsibility for my consumption / in hear brand names now I’ve never ever heard of / & see the reasoning I’m thankful to you So very sensiful

[@rossrainwater5619]

To all Americans who want the Truth.. Buy this book. 180 degrees. By British Author Fergus O'Conner Greenwood. ..decades of Government Lies !! Get Redpilled. Wake up to these Traitorous Beaurocratic shits!!! 😎😎😎😎😎😎😎😎

[@slik71]

We need one full list of every product that are recommended by Dr. Berg

[@monicajnares3280]

En

[@danielsingh9415]

He has a PDF when u sign-up for his healthy keto program

[@gingermonroe4153]

​@@danielsingh9415oh kool ty😊

[@rlmcclain1]

Yes! I agree completely

[@anikazanjian6000]

Dr. Berg…you are the humanity’s savior…God bless you and your family.

[@thuywu2304]

Dr Eric Berg is my IDOL Doctor, i have learnt a lot of information and i have followed his advice to help myself, especially to help my mum 's psoriasis and my dad's problem with high blood pressure. I am deeply grateful your advice dr Berg

[@Lady-ER-1967]

Dr. Berg I’m elderly & disabled & have many health problems sadly, so can’t get a job so rely on the generosity of the taxpayers which I’m eternally grateful to but due to the cost of everything we can’t afford quality food. People that do work are taxed so heavily they can only eat to work & work to eat usually, they can’t afford quality food you suggest either sadly or even a roof over their head. Dr. Berg you help so many people with your videos, I follow your videos as much as I can & so do my siblings & parents who are 80 years old & in better health than me, I’m so proud of them 🥹❤️

[@CindyHadden]

9

[@VerseauT-cm6tj]

Eggs, fish and meat aren’t that expensive if you cut out all the junk food, sodas, juices, snacks etc. I find I spend much less at grocery store than I used to. I look ten years younger too!

[@MsLLorena]

@@VerseauT-cm6tj That is true, I read somewhere that it is better to go hungry than eat a non-nutritious meal, and I tend to agree, people these days eat too much anyways

[@humorss]

I have since been eating one meal or two meals a day because with low carb I nolonger gets hungry

[@Lady-ER-1967]

@@MsLLorena I do Dr. Berg's OMAD, one meal a day.

[@robinsnestradio]

Wow these products are literally terrible to consume! I am on a health journey and thank you Dr Berg for clarity! Happy weekend everyone. Be kind to each other 💚💙💚👍🏽

[@skpince]

I never touch any of that stuff. Greens, vegetables, eggs, fish, plenty of virgin olive oil, some sourdough bread, home made kefir. Nuts from time to time. I must be nuts.

[@Xylume]

My urine smells like rotten nuts, but I'm still eating sesame seeds and sunflower seeds.

[@MichaelRei99]

You are not eating red meat! You are depriving yourself of so many vital nutrients!!

[@davidmckeown9936]

Do yourself a big favour. Cut out the Olive Oil. Cook with ghee, lard, or butter.

[@davidmckeown9936]

​@@XylumeAre you sure your nuts aren't rotten?

[@karibgold5394]

My husband died from brain cancer. He never got sick, he was thin his whole life, was active and ate what I fed him which was crap:'(. A few veggies and meat, but we ate carbs that I bought, along with deadly Coca Cola. It's reality most food is poisoned because of greedy mankind and I believe that killed him. Makes me sick. I miss him grievously even though its been a year (yesterday ). I know he's in my future in Heaven with Jesus, as we are both "born again " - John 3:3, but I hate that he's gone and that most probably the food killed him😢

[@tekhaahket769]

Was he vaccinated, perhaps?

[@karibgold5394]

@@tekhaahket769 Never. We have been awake for years, thank Jesus.

[@tcat9558]

Sorry for your loss. The sale of poisonous food is criminal. My best to you.

[@kathysmith9983]

So sorry at your loss.. Very true its the food. It is to blame for all diseases. With the evil food giants out there poisoning us it will eventually kill us all. This is why the diseases. As for born again praise God! You will definitely reunite one day with your loved one.❤ The body man can destroy but he can't destroy the soul. Stay strong and eat good foods God created.

[@tekhaahket769]

@@karibgold5394 Very well. So sorry for your loss 😢

[@lime-fi4fj]

I love this guy. I've studied these things off and on since I was a kid it's so wonderful to hear him lay it all out like this. it's also incredibly important I'm going to share this with some friends

[@BlissfullyBearFoot]

I never miss a video! Thank you kindly for all the information your team & you deliver!!! 🙏

[@symbiot888]

Thx Doc for your commitment to true healing....

[@hha404]

In Saudi Arabia they labeled the pasteurized cheese as ( cheese analogue or similar to cheese ) to make it clear for the consumer. Thank you for your video ❤

[@traveling.down.the.road56]

I appreciate your videos. I’m 68 and have noticed a drastic change in my health over the last year. I’m trying to change my diet to reduce carbs and sugar intake, but I’m still struggling with a vicious cycle of lack of sleep, fatigue and lack of exercise, compounded with even more sluggishness after eating. I’m afraid that if I don’t turn things around, I’m on a slippery slope to disaster.

[@jlewis7455]

I just want to say since I started watching your channel and I subscribed a few weeks ago, the difference in my overall health is astounding. You’re the first person ever on any social media platform to actually explain these things properly. Great job mate.! ❤

[@shubhamchinuumang4246]

He is a great man

[@Drberg]

Thank you. Appreciate your comment.

[@reedcornwell5898]

Hey Dr Berg! I’m down 38 pounds since I started IF and keto. I knew that it probably wasn’t the best but I was still eating that yellow pasteurized cheese product from a metal can during my break at work, but now I’m going to find something else to eat. Thanks as always for the great advice.

[@diauser3327]

very informative, literally everything sold on the shelf that is packed is to be alert, there was a protein powder suggested to a senior member in my family who had gone to check for neck pain, but doc gave some meds and also a protein powder whose ingredient list had all the similar junk items, which would again help to increase blood sugars who already has the issue with blood sugar,

[@randyleonard4126]

Wow!! What a great video to show up out of the blue!! Even though I'm in Canada & many of our products differ from The States,this is still very enlightening!! Thank you..😁

[@Drberg]

Thank you for the sub. Appreciate it!

[@Walt.E-x7j]

Dr.You Bring me real health. Thank You very much!!!

[@bernicejones933]

You are a man for the times dr berg spreading truth and guidance for proper living

[@DiBaozi]

Traded: -soda for sparkling water with a squeze of lime juice. (I don't like drinking my sugars, I preger to eat them) -Flavored yogurt with greek yogurt and a spoonful of a good fruit jelly/puree -Soybean mayo for Avocado oil mayo -Shredded cheese with a Block of Cheese, and shred with food processor or roughly chop it myself -Protein bar with a Can of Sardines and two Hard Boiled Eggs (Ive never tried protein bars or shakes)

[@whoknows8223]

Exactly man I was doing it step by step too for over 3 years. Not all at once. Lile changing whole flour toast against 2 Bananas in the morning. Earthgrown SINGLE ingredient foods. It's that simple. Is it from mother earth? No? Dont eat it! Does it have more than one ingredient? Yes? Don't eat it!

[@secretsauceskateboarding4337]

I got a sodastream to make my own sparkling water and you always add lemon juice, mint, raw honey, etc. It costs wayyy less than buying sparkling water from another brand.

[@Ban00]

Sardines have mercury

[@mekman4]

Thank you! I’ve been using a grass fed kefir from a2 cows recently! It makes a difference the moment it hits my belly. Thank you for this list and thank you, always!

[@hollybarnes842]

What does it taste like?

[@mekman4]

@@hollybarnes842 like yogurt.

[@mekman4]

Thank you for the like!

[@georgeedward1226]

Dr Berg's videos should be shown in schools.

[@thedavesiknow4598]

It is really disgusting once you hear how these seed oils are processed. This is education that every child should have. Thank you for helping parent us when we have been ignorant to this information.

[@jakinthebox7309]

This channel is amazing! The information you get here is just invaluable and so easy to understand. Thank you for posting this.

[@C.N.1]

I try to beware of the foods that come from organic farmers who lend their soils to non-organic farmers. Also, I am very leary of those who feed their animals rancid Omega-3 supplements. Much appreciated. Have a blessed day, everyone! 🙂

[@chesterfieldthe3rd929]

❤

[@dmoore8595]

I didn't know about organic farmers lending out their land to non-organic farmers. Seriously? Did you know that non-organic farmers may use human waste, coming from raw sewage, as fertilizer?! 😮

[@helpinyerdasellavon]

Helpful video, Dr Berg! Great list of crappy stuff to avoid. Thank you ❤👍🏻

[@Drberg]

Glad you like this. Thanks for always watching my videos. Happy weekend!

[@vincentv5433]

Awesome video! Thank you even though we know we shouldn’t eat or drink it , when you break it down it makes much more sense and makes me want to avoid it even more!!

[@mkp3824]

I cut down on soda quite a bit 6 months ago. I also started eating much less so I could lose 20 pounds for a hip replacement surgery. I did in 3 months for the surgery. 6 weeks after surgery, I gave up soda completely. I have lost another 10 pounds in 6 weeks, and my fat is just melting off. A pair of pants that I bought a year ago are now so big that there's no tailoring them to fit. I can't wait to see where I am three months from now. I have so much energy!

[@bellaame511]

That is awesome! Congratulations on your success! Keep going! You got this! 💖

[@mkp3824]

@@bellaame511 it's been going well!

[@olefella3606]

Whoever reads this., I pray to the universe to cure all your diseases and to remove all your pains from your daily life. 🙏🙏🙏

[@user-bj8mm4lv6b]

What’s nice about Zevia is that they filter it and then test it to make sure there’s 0 ppm of chemicals like fluoride, chlorine etc

[@cjnav7832]

Olipop over Sevia

[@Feed-My-Mind-Not-My-Ego]

Thank you for your valuable insights. They are greatly appreciated and highly regarded.

[@doyouthinkitsdead]

The pasturized info is super handy, cheers dude!

[@elenamatesig2732]

I love you Dr. Thank you for telling the truth!! The food industry is killing us and causing cancer which should be a crime!! I watch you and Dr Mandell plus Bobby Approved extremly helpful..❤❤❤

[@ajazali1772]

Thanks you my favorite Doctor, you always given me good healthy life since 7 years, Allah sbt bless you with lots of good health, prosperity and long long life , In Shaa Allah! Suma amin

[@AntoineGeorgiev]

In Bulgaria we don't use the word "yoghurt" - we call this product sour milk. Btw, lactobacillus bulgaricus is way more healthy than Lactobacillus kefiranofaciens :) The history of kefir is strangely connected to Bulgaria (Balkaria) as well :)

[@varshneydevansh]

I am having kefir daily in India and often have our curd also

[@ritazimmelman4769]

Thanx, I appreciate this info.

[@trexeyesonly55]

Ah, no..

[@Fight_for_Justice_und_Truth]

absolutely NO. Kefir is originally from North Caucasus

[@AntoineGeorgiev]

@@Fight_for_Justice_und_Truth yes. And it says that it is connected to Volga Bulgarians :)

[@hadrian3487]

When you go shopping, buy food without a label.

[@m.rivera234]

👍🤣🤣🤣

[@margokupelian344]

@@m.rivera234😂👍😊

[@nellatl]

I don't get it

[@sarahevanson-isaac7237]

That is next level right there! even I have not yet gotten there but it's my goal. I have 10 years of professional cooking experience and even though we've graduated beyond batch cooking with components we already batch cooked (homemade marinara into turkey bolo, none of it from a jar) it's a stretch for me to go label-free because shopping is fun and I don't get out much except for shopping. I get more steps in at Costco than the average day. I know I've got to change that. We make our own sourdough, buckwheat rolls, sauerkraut, kefir and yogurt with organic A2 milk. We make our own sauces, usually building them in the pan with spices, the fats rendering from the meat, homemade stocks, sometimes coconut cream, milk or heavy cream. Going bit by bit it has taken a long time to deprogram from the Saturday morning snack and cereal ads I absorbed along with everyone else in America. Our brains were hijacked by stuff that ISN'T FOOD. I read "Diet for a New America" when I was 15 and I began to wake up. Over 30 years later, I'm still trying to shake off the spell marketeers cast over me and most of the rest of us.

[@waedjradi]

@@nellatlWithout any labels; as in foods in produce or foods that are found through the wilderness of the Earth. Red meats, fish, eggs, leaves, fruits, nuts, tallow, etc

[@deankennedy4937]

Thanks again for another great video doc. I fully support all you do. I am curious why do they not state exactly what these things are on the labels. ?

[@JuzzMe-xu4mu]

I'm glad you mentioned plantains for starch. I live in the Caribbean and we love our plantains. Of course, everything in moderation. Thank you for another great video. Always helpful.❤

[@greysuit17]

Man as a kid I loved Velveeta. For some reason a family member asked us to buy some for a gathering and then it fell through. We were left with this lump of “cheese”. Nostalgia is a magical thing… this stuff is nasty. Tasted nothing like I remembered and the way it melted just grossed me out. We ended up just throwing it all out.

[@shawnfender7237]

Thank you Dr Berg, just thank you!! You're saving lives

[@ervdre]

I'm just here for the comedy. The subtle sarcasm from Dr. Berg's monologue. Love it. Well done. You've changed my life. Thank-you.

[@jayc5756]

Lol 😂

[@mommadonna103]

I'm here for the education, but the comedy is definately appreciated! Is Dr. Berg getting sassier? 😅

[@Oberbaumbruecke]

😁 🤣

[@UnconventionalMethodZ]

And I'm buying from your online store. Very valuable information, I appreciate your time and posting these videos

[@Drberg]

Very welcome, thanks for watching!

[@shudae_roseflores123]

Thanks for this enlightenment Dr. Changing lifestyle and reading labels is a must❤

[@dally8399]

This is disheartening to hear . All these things that are in our food that we 0:05 “ live on “ , what our diet is . Sad we then offer them a potatoe 😕. If we raise them from birth to eat like that but my generation , my kids their generation , now my grandchildren . I wish I knew this when I was raising my children feels to late 🥲🥲🥲 thank you for bringing it out in the open

[@pluckybellhop66]

Never too late to learn and start setting a different example, the results speak for themselves 😊

[@kayak9078]

Frozen organic strawberries, banana, unsweetened almond milk in blender. Boom. Best shake you’ll ever drink.

[@julieannmyers8714]

Almond milk? Don't think so.

[@ianstuart5660]

​@@julieannmyers8714 Farmers get up very early to milk their almonds and oats!..😂😂

[@cgkuch4184]

Look up how much water is used to make almond milk? It takes roughly 101 cups of water to make a cup of almond milk.

[@quickpstuts412]

That’s the best shake you’ll ever drink? Wow. Interesting. I wish my palate was that easy to please. 😂

[@ianstuart5660]

@@cgkuch4184 Scandalous! What could go wrong? Plenty!..😄😄

[@AhmedAdly11]

I am one of the people who considers themselves rescued by people like Dr Berg. The surprising thing is how little people actually know about what we are eating. The movie Soylent Green comes to mind, which was terrifying to watch as a child, but even more terrifying to seed becoming a reality.

[@rand49er]

You are correct. There is an enormous ignorance about food as it relates to the human body. Way too many people just don't care. Sad.

[@gingermonroe4153]

On my honeymoon in Hawaii in the hotel room Solvent green was on Scary then scarier now😊

[@ritazimmelman4769]

Interesting that you brought up this movie! The more I research health & nutrition on the internet, the more that movie comes to mind. I was a young teen when I saw it. It horrified me. With world 🌎 events of the last few years, I can see that scenario becoming a reality! Horrifing!

[@remnant24]

More like the movie Idiocracy comes to mind. In Soylent Green people were lied to about what they were eating and basically had no choice, in real-life people are told what they're eating, but they're too stupid to stop and question its effects or understand the consequences.

[@nadineherrell5426]

Thanks Doc for caring and sharing your knowledge with us!!! Your the best.. Michael Herrell

[@thejuanderful]

I was eliminating soy and a few other things because I was getting sicker. Since getting long covid I had to make all these changes because my reactions to food was becoming life threatening. I can't even eat most whole foods anymore. Grass fed whey protein isolate has been a life saver. I struggle to eat any carbs without getting sick. I can eat small amounts of whole dates that I mix with MCT oil and almond butter. I avoid any and all food additives and preservatives if I can.

[@ketolife789]

Helpful information, Dr Berg!great list of crappy.

[@toddcornelius5817]

GOD BLESS YOU SIR, AS I JUST LOST MY WIFE 94-DAYS A GO YOUR VIDEO CAME TO ME,, MY WIFE WANTED TO PASS AT HER HOME ( HER HOUSE HER FARM OUR PROPERTY ) AND SO THAT IS EXACTLY WHAT WE DID, SHE WANTED TO BE CREMATED SO I DID EXACTLY THAT,, SHE WANTED TO BE SPRAD ON THE PROPERTY AND THAT IS EXACTLY WHAT I WILL DO YOUR VIDEO ANSWERS ALOT OF QUESTIONS FOR ME.. SHE GAVE ME 43 YEARS OF HER LIFE,I HAVE BEEN BLESSED LIKE 🙏 NO OTHER,,, TO HAVE BEEN ABLE TO SHARE 43 YEARS WITH HER MY BEST FRIEND,,WE HAD PLANS BUT (GOD)HAD HIS OWN BLUEPRINT!!! AND FOR THAT I WILL LIVE THROUGH THE REST OF MY LIFE ‼️ WITH A BUS LOAD OF Faith it is all I've got

[@b.tilson5198]

Awesome video! Thank you so much for all the information❤

[@gaitreeferguson3012]

I am so happy to listen to all these valuable information. You are great. Thank you so much again and again Dr. Berg.

[@patriciaelg1464]

I'm prediabetic and I was told to avoid processed food. Thank you Dr. Berg.

[@Hopscotch_24]

At 56, I have only just begun seeing a rheumatologist. I love her, but no supplemental vitamins or minerals were suggested as an additional tactic to help my situation. She wrote scrips for Lyrica (tried one and it increased my already heavy fatigue. Next visit 2 months later, added low dose Gabapentin. Nope. Same problem. Plus, I would love to avoid taking more meds, especially those that make me less able to function and/or gain more weight. I am packing it on and it is unexplainable except that I do very little because the entire soles of my feet get very red and swollen, aching and throbbing with every beat of my heart, from deep within. This happens at least twice a day, every day, almost always preceded by my face flushing and a wave of oppressive fatigue.

[@Hopscotch_24]

+ANA a year ago Last month, negative. 🤷‍♀️ I’ve been an RN since 1990 and I cannot figure out what is wrong, as CBC, electrolytes, CRP, etc, are all WNL. I am overwhelmed with exactly which supplements I should be taking.

[@888hereandnow]

So disappointing that so many main stream Drs are glorfied pill pushers!Are you able to go to someone who does integrative /natural health ?Psalm 139

[@albineg]

​@@Hopscotch_24want advice? Send email

[@ethelfitzjohn5151]

Wow, I think you would benefit from going carnivore to eliminate all the suspects and start healing properly. Watch Dr Ken Berry, Dr Shawn Baker, Steak and Butter Gal, as well as Dr Berg. Good luck 🤞🏽

[@Hopscotch_24]

The palms of my hands have been very red and dry, with hard skin years. Dermatology said yes, that’s psoriasis. One foot has the same. I do believe I am full of inflammation. I am extremely fatigued, intermittently throughout a day. The awful malaise has remitted, thank God! I’ve had unexplained, bilateral low back pain, tops of shoulders pain, leg pain, for years. 15 years ago, I had bilateral anterior tibial fasciotomies for chronic exertional compartment syndromes. bilateral TMJ arthroplasties, lumbar and cervical spine surgeries, too. Migraines, heat intolerance, palpitations, etc., for years. I try not to complain. I know it could be far worse, but I am losing my life as I have known it and yeah, it makes me sad. Thank you Dr Berg, for every minute you spend trying to help. I appreciate you very much.

[@wooohaaa254]

Saturday Mornin' Berg! Heck yeah!

[@Drberg]

Happy Saturday!

[@analebron4493]

As always valuable info. Thank you.

[@Drberg]

Thank you. Happy weekend!

[@So_What_Now]

I have just found this gem channel! Thank you Doc!

[@glen4326]

Dr Berg should be on TV or more well known. Many have repeated what he says but it just hits home and seems so real when he talks about the food processing. Many of the foods seem harmless, they're everywhere in restaurants and at the store. I just don't know how food will taste if I have to give up all these foods, especially bread, cereal and wheat based food.

[@Irish_Marathoner]

We need to see more of Dr Berg out and about and mingling with the public in his videos ❤

[@Drberg]

Thanks for the suggestion. Have a nice day!

[@amethystfeathers7324]

That's an excellent idea

[@elsullo2]

Bad idea! I do not need silly entertainment and he does not need adulation from fans. He is ALREADY doing a PERFECT job of educating people about real food and medical science on an accessible forum! Keep this up and don't worry about entertainment.........................elsullo

[@nerdbamarich2063]

Really thank you for your consistency

[@三不猫]

Thank you for your sharing this ❤❤❤

[@ericlamond]

Dr. E is telling the exact true once I stop drinking apple juice and orange juice and switch to eating oranges and apples that have fiber in it. My body felt better. Thanks, Dr. E.

[@Justt-w6f]

All your advice videos is very helpful, thank you, Dr. Make more videos I've learned so much.

[@patriciaoreilly8907]

Great video 😊

[@Drberg]

Glad you liked the video. Hope you enjoyed watching it.

[@BangtanPurple7of7]

Don't blend the fruit! If you blend the fruit you break the cell wall (& then your body treats the fruit as pure sugar because it has become so. Eat the whole fruit whole berries; unblended so that you get the fibre & all in tact & you feel like you have eaten something when you eat the whole fruit - smoothies are not good sugar wise nor is blending berries into yoghurt - add whole berries 🙏🏻🇬🇧

[@Bwrboyz]

I've been telling friends this and they look at me crazy as they drink their blended sugar berries!! I eat all my fruits whole, thank you for saying this!!!

[@evsureshbabub.e1389]

Good information for youth sir 🎉

[@Drberg]

Thank you very much. Glad you liked what I shared here.

[@yourfactstory]

Thank you Doc! Foods to avoid: , modified starche, soy protein, fake cheese, seed oil mayo, liquid sugar, sweetened flavored yogurts, protein bars and GMO foods or course!!

[@bowfranktemicheal716]

I ate sweetened biscuits recently and I could not sleep at night because of intestinal pains. Thank you for this eyes opening truth.

[@fadumomohamoud1733]

Thank you for information

[@Drberg]

No problem. Glad to share this info.

[@tinacox9526]

Awesome info video been doing your diet for 3 years and I lost 65 pounds

[@Drberg]

Good job. Keep up the good work. Would you like to share your Keto/ IF success story on my website? I'd be happy to see your story there. Feel free to upload your story here: www.drberg.com/add-client-success-story

[@DillanRichardson.]

The protein bar gonna home for alot of people ! But there are a few with good ingredients on the market. You just gotta look.

[@cathi7610]

Name then please - there are just too many to look through ...

[@DillanRichardson.]

@@cathi7610 Epic Beef Bars, go macro bars and BHU Fit bars.

[@steveoshow4832]

Seed oils are everywhere, you have to check every label. In many of the ‘healthy’ alternative milks like oat, loaded with seed oils, nothing healthy about that. Even in homous products, check the label. Recently even discovered canola oil in ‘healthy’ wholemeal bread…..even found in salad mixes.. Check every label. Keep up the great work Eric

[@cloverlodge983]

thank you... again & again, thank you for empowering us with actual helpful info.

[@raj5996]

Thank you sir

[@Drberg]

You're welcome. Happy to share this video. Take care.

[@bill2066]

Thank God I dont consume this stuff, but Its So hard to Live how he is advocating. But I agree with him One million percent.

[@nevastrong2850]

Once you start & learn some basics, cutting out foods offered in grocery stores, it’s actually quite easy. Keep at it because it truly does get better!

[@bill2066]

@@nevastrong2850 Roger that

[@Drberg]

Thank you. Stay safe and healthy!

[@skylarbrooks2814]

At this point... I just need to take Dr. Berg grocery shopping with me. LBS.

[@Drberg]

You may want to find out exactly what Dr. Berg eats from day to day: kzbin.info/www/bejne/aHLcd5eoaKuXZsU

[@skylarbrooks2814]

​@Drberg I'm going to check out this video right now. Thanks for commenting.

[@sarvatra539]

Thank you. This video is invaluable. I have a few questions: 1. What cereal bars, rice, and tortillas products would you suggest for diabetics? 2. What is your opinion about TVP(textured vegetable protein)? 3. What dippings, sauces, and honey products are considered good?

[@Drberg]

Check out my Healthy Keto® Diet for Beginners: www.drberg.com/the-healthy-keto-diet-for-beginners and this list of Keto-approved foods: www.drberg.com/ketosis-approved-foods

[@timdavis6088]

This is why I've been making my own mayonnaise for over a year. I use 2 farm raised fresh eggs, fresh garlic, salt, pepper, lemon juice, and drizzle in the olive oil until thick. I use a hand blender in a wide mouth pint jar so all I need is a lid and a label. It keeps for weeks but I always finish it before it goes bad so I'm not really sure how long it will last.