10 Reasons Why You Think Negatively I The Speakmans

Are you struggling with constant negative thoughts and not sure why?
Nik & Eva discuss the 10 possible causes of your negative thinking.
Once you know why, you can look to change. Why is this important? Well researchers at University College London said repetitive negative thinking (RNT) was linked to the deposit of harmful proteins in the brain which are associated with Alzheimer's disease. "Depression and anxiety in midlife and old age are already known to be risk factors for dementia," said Dr Natalie Marchant, the lead author from the UCL division of psychiatry.
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[@lynnemargiotta3582]

I was taught by my parents to never look forward to anything, then they said I would never be disappointed!

[@hughtempleton8640]

Another fantastic helpful video guy's. Thank you . ❤

[@katherinecollins4685]

Everyone should watch this. So helpful and makes a lot of sense

[@heatherbleakley4846]

Thanks guys for this video, it was really helpful, people always tell me in college to stop being so negative all the time but it's not just as easy as that. It really helps knowing why I think like that in the first place ❤️

[@nikandevaspeakman]

Heather is nice knowing why and we are glad you appreciated the video. Please check out our video on Gratitude as that is the best way to counteract negative feelings before they start. x

[@sharongreenwood8388]

Thank you so much,I have read your books you have been such a help to me. This describes me so much,all my best wishes,Sharon x.

[@nikandevaspeakman]

We are pleased to know that our books have helped you and we hope our videos on here will to do as we keep adding them every week. x

[@sadiaahmad2677]

Great video! Can totally relate to this, when you were going through the 10 points it made me reflect on my life and gave me an understanding why I feel so negative, difficult to change mindset

[@nikandevaspeakman]

Hey Sadia, so pleased the tips gave you an understanding. You can change you mindset, but like anything that you want to get good at you need to practice daily and you won't get results overnight. Gratitude is the starting point of changing negative thinking and we have a video on gratitude on our channel plus we will be posting more in the future together with other tips to improve your thinking. x

[@Travelandcreate]

Hi guys! Iv been struggling with aniexty iv not been out the house in weeks due to the current situation but today i forced myself to go out and brows around some shops. I went into the works where i found your book. I came home and spend the whole afternoon reading it. I belive this is going to help me and has already made me look at my thought and behaviours. I feel like this is my step of a new begining :) thank you both

[@nikandevaspeakman]

This makes us so very happy. Really hope you enjoy our Conquering Anxiety book, and find it very helpful. The reviews and feedback have been wonderfully heart warming :) We also have a podcast you may find calming and helpful too. They're only 30 minutes, but crammed with information, and positivity. It's called Making The Change. Here's the link, but it's also on google apps and Spotify xxx podcasts.apple.com/gb/podcast/making-the-change/id1516908259

[@Manchestergirl54]

Hi Nik and Eva,this is a great video.I try to mainly be positive but also have those negative thoughts and I say it's life situations that causes me to have them and watching this video, you have pin pointed some of those points.Thank you.

[@nikandevaspeakman]

So pleased you like the video. Please be aware that we all have good and bad days, no one is immune. On the bad days some things just seem bigger and harder than usual. The best way to cultivate positive thoughts is to practise Gratitude and we have a video on the channel about that that's worth checking out. much love N&E x

[@Manchestergirl54]

@@nikandevaspeakman Thank you.

[@ronkol28]

I like these guys. I would say im an intellectual. to deal with my problems I try rationale and logic intead of "breathe in and out " I am too aware and smart to shut off my mind and treat myself with breath in and out. if you give me logic and reason and rationale of what I can do to cope that motivates me to reset my brain, make a plan and direct msyelf that way. my mind works to hard in trying to analyze with out any plan or solution and then I have no clear direction to move forward. so here you give good reasons on how to cope in a reasonable and logical way. I love that. fabulous. I need to sleep and I can bring the 5 steps you brought previously. the big one was where is the danger. protection attack. assure myself. but I need to make a plan as this covis situation brought on uncertainty for me for the future. losing my career being a low end minimum wage job. feeling trapped there working evenings. so I can feel reassured if I can make a plan. set timelines for myself to get out. that will motivate me to go long distance. I dont need for the now, but I must see light in a certain direction in the future so I can follow that path.

[@LouiseFalt]

Hello Nik and Eva, where can I buy your book ? / Louise

[@seleldjdfmn221]

Nice Content. How many videos Have you made? Sending my support xo

[@nikandevaspeakman]

Thank you for your support. We now have over 100 videos on the channel and add a new one every Wednesday.