10 Rules to Eating Cleaner - With Lee Labrada

[@borgullet3376]

Mr. Labrada has forgotten more about Bodybuilding than most people will ever know. Truly one of the few, All Time Greats.

[@Bushcraft242]

Lee i have improved my life at age 60 fatloss lean muscle strength better sleep lost 42 pounds feeling great 👍

[@ktcarl]

4:25 - I use unsweetened almond milk. No sugar, 1g total carbs, 120mg sodium or 5% of RDA.

[@richspizzaparty]

Grew up loving Lee Labrada and the 90s bodybuilders. Great to see him still looking great and classy as always!

[@jameshigginbothamiii8703]

Oh, forgot to mention, I too love sardines...especially the ones packed in olive oil.

[@TheHuiwen]

Labrada and Gaspari, both my favourite bodybuilders in the 90s. Gaspari was insanely ripped. Though Labrada had the most symmetrical shape and good v waist. I tried both Labrada and Gaspari supplements both dont let me down. Labrada supplements are more practical in terms of health and natural gains.

[@freddylawyer]

Lee I'm sad that those product are not In Toronto , en español que se que eres cubano hermanito envía para toronto tus productos pleaseeeeee

[@spotsindude4045]

Looking great Lee!

[@jameshigginbothamiii8703]

When I shop, I hit the perimeter as much as possible. The only "processed" foods I purchase are the whole grain breads and whole wheat "wraps" to make my burritos. I do like chili...I mix ground chuck, ground loin, and sometimes ground turkey, along with black and red beans. Sometimes I eat it by itself and sometimes I mix in some quinoa. My biggest "crutch" is peanut butter cravings at night...and it's really bad since I quit smoking this past Christmas day. Oh yeah, I've put on 10 pounds since...grrrrr. I find myself just wanting to "eat" after 5:00 PM. I can be "full" from supper and still my mouth is calling for something like the PB and crackers or something sweet. I've used banana's and PB, and that works sometimes. Other times, it's PB and crackers...and not just a couple. Anyway, we found where most of the weight gain has come from. Other than that, I really try to shop the perimeter at the grocery store for my foods.

[@DavidAllen-zu9ss]

Wow the edge of the store so true it’s amazing how many people don’t go there

[@antoniopabloquintanilla8145]

Even Lee's posture is admirable. Damm, what a guy.

[@Rose-sp4ou]

LOVE Lean Body for Her Proteins and Supplements! I received a sample of power latte and OMG it's amazing. Just ordered a jug!

[@jacquelinebermeo9072]

Se recomienda tomar antes o después del entrenamiento?

[@ThatKidBryan]

Great video as always Lee! Thanks for all of the knowledgeable information!!

[@Kevin4277]

Thanks Lee & Chad for these 10 Tips for eating cleaner they have helped me & my wife, Dora to remember these 10 things every time we shop and every time we eat. Like you both mention in this video it has to be something we must do on a consistent basis. I travel for work almost every week and if we are where we don't have really great choices then those tips help us make the best choices from the foods available to us at the time. Many Thanks!

[@alypixar4690]

Great video

[@NinosIsho]

Some solid stuff, thanks Lee!

[@ktcarl]

For Labrada Nutrition; Have you discontinued Lean Pro 8 protein powder?

[@toddgilbert4923]

I drink an Almond Cashew milk, unsweetened. No sugar. Great video. Thank you.

[@cmdrriotz5283]

love the sound of the trash truck in the background 14:55 lol

[@엔드류-j4d]

저는 보디빌딩 포즈는 최고 입니다 예술 항상건강하세요 리바브라다-

[@zachfuller6593]

They use soy lecithin in their protein. Soy lecithin is shown to increase estrogenic activity in the body, make or female. I try and find protein that doesn’t have soy lecithin or soy in general.

[@MP-mz7un]

That is right. And like testosteron, estrogen is a nessecary component for good health of a man. Check RP, they have a well explained and science based video about this topic.

[@eminali9767]

thanks

[@Bushcraft242]

Lee do you do online training

[@freddylawyer]

Man with don't have that here at Toronto wheeeennnnnnnn

[@chewcope2956]

What about ground beef?

[@ajaybohara5327]

Sir I am gaining my weight.. is it good for me? Lean body shake?

[@HARLEMSACRAFICE]

👌👌👌indeed I agree

[@Ali-zz7qv]

Is this drink safe for me cuz I am 16 years old??????

[@Bushcraft242]

I have your book

[@kim7747]

+LabradaNutrition Lee what is your take on pre and post workout carbs with a Type II diabetic. One of the biggest struggles diabetics have is high glycemic carbs and sugars, refine/processed foods. Adding Supplements with carbs or adding a couple of bananas like you have recommended a year or so ago would spike blood sugars to high levels. What is your suggestions?

[@Labrada]

This isn't Lee, just an employee of Labrada. We aren't Dr.'s so we really don't have advice on carbs and type 2 diabetes. At this point in the game we would recommend listening to your doctors nutritional recommendations. No matter what diet they recommend a diet rich in fibrous veggies will help your body work optimally form the inside out. Eating a well balanced diet with controlled amounts of complex carbs at specific times will go a long way in producing the energy you're after. We apologize we couldn't provide more help, each Type 2 diabetes case is unique and therefore needs the in person attention from a professional in our opinion, hope this helps some, all the best.

[@kim7747]

Thank you, I gratefully appreciate your quick and honest response!

[@doubanjiang]

Jack LaLanne was saying all this 70+ years ago.

[@oliverallen5324]

The truth doesn’t have an expiration date!

[@doddsalfa]

Except every thing Labrata produces is in boxes and is produced “food”

[@BigSparky1316]

Can definitely tell Labrada looks better then gaspari protien taste better to lol

[@Kratos2591]

unsweetened almond milk is your friend lol

[@leslienewstead7606]

I think something Lee needs to know some cuts of pork are also very lean

[@rmac5584]

Chad keep up the good work! $$$$=)

[@rodneyhammon1793]

Still……Mass with class..

[@painkiller9948]

Dairy is not good for you..lol

[@AndrewPawley11]

All fair points, but it would be so much better if you weren't so obviously reading the notes in front of you.

[@MegaEnduras]

He proposes Lean Body for good product and has Acesuflame Potassium in it!!!!! Come on,it's NOT healthy.