10 Running Mistakes You're Probably Still Making

Which running mistakes do you make? We asked and these are what you copped to! Plus a few bonus mistakes that only us coaches see ;)
Did we hit the mark? Let us know in the comments.
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[@BlaineD]

First time in my life I can say I'm a perfect 10! :)

[@aceboogie959]

Congratulations! You earned it

[@JonathanFontaine2]

At least you have your humour!

[@calebmartinez9350]

bullshit lmao

[@juannunez512]

Youre doing great man. No perfection in the world. But its good youre doing great

[@goolygooly11]

@@calebmartinez9350 10 mistakes

[@Fullblown671]

Here are a 3 mistakes of mine that culminated to my current achilles injury: 1. Constantly running on pavement instead of soft surfaces (i.e., dirt trails) 2. Not giving enough recovery days between running. 3. Not performing post-run stretches What's healing my injury: 1. Self massage on achilles tendon 2. Compression 3. Calf-stretches 4. Soaking injury in warm water and epsom salt once a day.

[@TheRunExperience]

That's a good list. We'd consider adding some foot and ankle strengthening exercises in there too. Our Injured Runner Program in the app is a great place to get some ideas.

[@Fullblown671]

@@TheRunExperience Thanks! Will definitely look into it! 👍🏼

[@AngryOscillator]

Trails, yes. How often is nature perfectly flat, not very!

[@reneepaiz9574]

Thank u!

[@bandwagoncaptain]

One mistake I think is causing my achilles strain - jumping to a 6mm drop from 10mm without ramping up the distance

[@nathannorth675]

Defnitely forgot to run for fun. The past few months, I have been wondering why I couldn't seem to get motivated to go out. I appreciate being called out. Now I will just have to go out for a gentle few miles and see if it feels better, no timer, no tracker, just me and the wind.

[@willd0g]

Last sentence hit me in the feels.

[@granddaddy_funk]

Cycling is really good for just feeling the fresh air and having fun. For me running is like a tv dinner. I only run when i dont have alot of time for cardio.

[@THEMAX00000]

That’s why I started running years ago. Got to get back to doing a few fun runs!

[@georgiaperisanidis]

Okay, I think you've inspired me to FINALLY warm-up before every run. Ugh. Such a bad habit of zipping out the door and then not even stretching once I'm back!

[@MilesBe]

I know right!? It is so convenient when in a time crunch to just go.

[@arjun9thb517]

Have you noticed any difference in speed and your pace?

[@silkegehtyoutubegarnichtsa892]

@@arjun9thb517 Not me, it's just easier though, you don't feel stiff and sore, or even slightly insecure for the first 1000 metres, especially on difficult ground (mud, potholes, slush, snow, ice yep), slick and smooth like a baby gazelle. ;)

[@Priest015]

@@silkegehtyoutubegarnichtsa892 At no point when I'm running do I ever feel slick and smooth like a baby gazelle. That's for the people that are naturally built for it hahaha. I always feel like a schlub when I'm plodding along in my run and someone, usually a woman, just gliiiides on past me moving like the laws of gravity don't apply to her. Only thing I can take pride in is that I know I have to work that much harder for every mile than they do hahaha.

[@christianmedina6343]

1. Ignoring pain 2. Ignoring good healthy habits (warm-ups, mobility training, strength training, etc) 3. Running at the same pace all the time 4. Ignoring running form 5. Following a running plan too closely 6. Focusing too much on the miles you run and comparing yourself with other runners 7. Overly supportive and overly cushy shoes 8. Running in incorrect or beat up shoes (like wearing running shoes even when not running) 10. Missing out on hydration 11. Sitting too much for extended periods of time

[@jakethiringer1698]

Don’t do what I just did this last weekend and run 13.1 miles after exclusively running 6 miles every other day for the past 2 months, work up to your long runs.

[@TheRunExperience]

Nothing like a little shock to the system to remind you tho ;-)

[@christianbondoc6732]

How do you feel? Most I've done is 11 miles after primarily running 4-6 miles for 3-4 times per week for 3 months (it was supposed to be 9 miles but I got lost on the trail). I felt sore and gave myself 3 days rest after that.

[@jakethiringer1698]

@@christianbondoc6732 I did a 3 mile recovery run (which was tough) 2 days after and tried to recovery stretching for the first time ever. The biggest challenge is that since then I have been constantly hungry since and eating an extra 1-2 full meals a day. I also have been on and off dizzy since then.

[@Nergal_Slayer]

Advice taken! I'm on 6k right now, next week I'll try 7k

[@hryan3547]

You're a beast still. Keep that shit up!

[@Jadinandrews]

Mistake number 11: signing up to a half marathon with less than two months to prepare

[@Family2011.]

I’ve just done that with 3 weeks to prepare. 😳

[@Jadinandrews]

@@Family2011. lol let me know how it goes, I've got 7

[@Family2011.]

Jadin Andrews Me and brother in law finished in 2:19. It was fun but my big toe is black and about to fall off

[@Dvarden]

shit bro, thats the motivation some people use to train, ironically some peoples best times on FULL marathons and even ULTRA'S have been achieved like this, it's not for everyone, just depends on your mindset. Some of my best timed runs were in the military, no sleep, and no notice. Motivation is just as much of it as anything else, and the pressure of time constraints and letting yourself down can be some powerful motivators. make it happen bro!

[@jonrhey6220]

you nailed it🤣

[@davidjsouth231]

I still run on pavement. I just hate going to the local high school to run in circles. Probably better because of the soft surface. I don’t warm up enough. I naturally jog slow

[@Erikah-Smalls]

I have done 10 out of 10 mistakes. I’m glad there are others sharing their mistake/feedback to make us all better runners. Great tips, thanks Coach Nate!!

[@shyalin]

I always loved the idea of running. In high school I was always the last person finishing in gym class. This left me discouraged.. but I got over myself and now enjoy running every chance I get. I try to run 10 miles over the weekend and get some short runs in through the week. Running is a mind trip! Your body does not want to do it... but this is when your mind takes over! I may not be the fastest but I'm out there enjoying every minute of it! Thanks for this helpful post!!

[@jacklee1612]

Keep running! :)

[@mamooshka9503]

The mind has such power, like you said, you dont feel like it but your mind knows that you can do it!! 🤜🤛

[@genemoberly2977]

So needed that!! Thank you very much!!

[@Ferndale42]

Thank you. Needed this.

[@Pepperman86]

Mistake #6 is always killing my run streaks (start&stop) and joy!

[@JodiVerse]

I just "discovered" you this morning, about 45 minutes before heading out for a run, and have already watched two of your videos. I couldn't hit SUBSCRIBE fast enough. Thank you!

[@scoutmaroo1987]

great video and reminder of just how to enjoy basic running as a beginner

[@benediktalkhafaji9241]

Loved that last one ! Thanks!

[@MariaIDeles]

One of the most helpful videos of running I’ve ever seen. Thanks!

[@jeanlee28]

This video is definitely gonna be my go-to manual or a great reminder for injury prevention. Thanks so much, coach Nate👍🙏

[@angelgfromcorkerii8797]

Love the sitting on the floor and standing tip!

[@WhatMatterstoMatt]

Love this!!! All of these seem simple, but that’s what makes them so easy to just not even realize we are doing

[@aidaalvarez1868]

Thanks so much for sharing all this info. I have taken notes of the changes I need and looking forward to improve.

[@philmccluskey2063]

WOOOOOOOOOOOOOOOOOOOOOOOOOOW. You really thought about all of this. The best overall advice ever in one video post.

[@Dannychan28]

This was so incredibly motivating, thank you for the wisdom. Love it!!! Keep doing what you do!!!!

[@TravelRunner]

Great video, Nate. Perfectly done! I love it.

[@wazzere9697]

I’m currently running, 1 mile a day for the 31 days of May and your keeping me going. Thanks for the advice and videos.

[@MilesBe]

Amen!! in regards to mistake number one, I thought just resting would help my runners knee but it didn't. It is so much bigger. You really have to be active in your recovery and doing those exercises that will help you get stronger and increase mobility!! Thanks Coach Nate!!

[@cammiewolfcamm5383]

He is so consistent and has put out so much content for us runners! That is really appreciated, honestly .

[@GreyJedi17]

Thank you coach Nate. This is very important. I find your channel is really genuine and concerned about injury which is a very real problem , for elite or amateurs. Especially beginners. I had a bad ITBS last year. Hope new runners will watch this before they go further in training. Thanks coach. You're the best

[@latchdoorlatch996]

Glad i found this channel as ime a very beginner when it comes to 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️

[@MrRichjdillon]

Im usually mountain biking but run once in while to change it up. This is helpful tips, thanks . Great video!

[@JamesDunne]

4:27 - Nice training plan Nate 😉

[@paulrichard4945]

I'm not sure but ,if anyone else wants to uncover stretches to help prevent shin splints try Mackorny Run Fast Blueprint ( search on google )? It is a smashing exclusive guide for getting rid of shin splints without the hard work. Ive heard some amazing things about it and my colleague got cool success with it.

[@theIdeaSensei]

Guilty as charged. Thanks for the remainder 👍

[@reneepaiz9574]

Wow thank u ever so much for this video,it's insightful.We overlook the obvious n sometimes smaller things.

[@kirsth9]

Great video! Your channel is so helpful and inspiring. I'm definitely going to be more mindful and make use of my smart watch 'move reminders' when I'm working all day over my laptop. I'm also going to get to my local running shop for some trainers that aren't as cushioned as ones I've got now. Thanks!

[@magdalenab.design]

At the beginning of my journey from couch to 5k I progressed to run around 8k, 10k four, sometimes five days a week. What was my mistake? I didn't eat enough. I was confused why suddenly I wanna eat more, and constantly felt guilty about that. Simply I just needed more energy. Same goes with the days you just wanna be a pancake, but even though you push yourself to run. Listen to your gut, it's an amazing, advanced computer in your body. Trust yourself.

[@10klp]

Love this. Used to beat myself up about eating before or after a run. I used to only run fasted now I realize I do need that energy. And something that helps me get through it is literally just getting up and running. It burns off what I ate as energy and it only makes it easier to get out of that mindset

[@bloodhound1182]

another important is: Just because you should 100% listen to your gut and eat when you feel the need, obviously make sure to not excuse that for a cheat day and just indulge in high salt/fat/or overall unhealthy foods

[@dannyspitzer1267]

Great list Nate !

[@aizuddinimran1307]

Thank you for this :)

[@jamiewright4704]

Great vid.good thought out advise.

[@airborneSGT]

I really needed this video! Thank You 🙂

[@rayrunfitness5798]

Many people are doing wrong pace,running at fast pace all the times. That was my mistake too before. I am much aware of my heart rate zone level...❤️❤️❤️ No more injury, ,

[@ericchevalley]

Regarding #10, a saddle chair is a great help to open the hips (or keep them open). That with a standing desk both can prevent posture issues from sitting all day. Cheers!

[@sunnydeestroyer200]

Thank you!💚

[@happysmurfette]

Thank you Thank you Thank you TRE🙌🤜🤛for these quick awesome tips/reminders to re•fresh my runs for a much more efficient workout!! You ROCK.

[@a.b1266]

I was on board till you got between me and my coffee. 🚫 🤨😤🤬..... 😆

[@blaqkemetgod4577]

Great video✌🏿

[@thomasgriffin2198]

Just found this channel, loving the content

[@oldman9154]

Your the best coach on your channel.thanks again

[@chargerbundridge7935]

This videos was soo helpful. Thanks soo much! :)

[@gokiwi2642]

Excellent video coach Nat, 👍🏼

[@kboone8739]

I really needed this this video!!!

[@garyflynn3762]

Great advice, great video

[@mitchellatkins9701]

Haha love the last mistake, very smooth

[@AllBubbledUpp]

Thanks for the help! I’m a cross country running and I’m the captain of the team so I like finding videos like you’re breathing one! It me teach the team new strats that they may not of knew before!

[@kimmyluvnina]

hey so I’m a beginner for cross country I was wondering what tips do you recommend because I’m really nervous😂

[@brightboytv]

I watching your videos to get ideas how to run efficiently from running form tips to proper hydration. Hoping to see more videos from this yt channel

[@vikinglaw88]

I have really bad feet 3 surgeries and need more cushion.I just started running in the Hoka rincon but thanks for reminding me to not stick to such a heavily padded shoe. I know I could use to put on a light and mid range sole alternately 👍

[@Elithia.m]

6:00 so true. Although I wasn’t comparing myself to others, I was putting too much pressure on myself to run 1 mile in under 10 minutes as I am a beginner. I always had my Apple Watch on me and would continuously glance at my watch to see the time and mileage. I no longer wear it and I feel free

[@janiyahbrown2166]

Ugh I feel you! Only thing is I need to pass my CFA for the Air Force and to be eligible, you have to run your mile in at least 7:45!

[@50Something]

Such a timely video Nate! I was laughing hard because I'm totally hitting a wall with my running and I'm guilty of all of these things! I put way to much pressure on myself by comparing myself to others as well. Thanks so much for this wakeup call!

[@TheRunExperience]

Glad to hear it. Let's keep things happy and easy!

[@50Something]

Exactly, reality check! Love the channel!

[@7kidvid]

I liked this; all sensible changes will help anyone.

[@Aditya-yq5vq]

Absolutely love ur channel..just gives me so much pleasure to watch ur videos and then apply your tips in my run..honestly shows a lot of improvement in my runs..keep it going cheers :).. (edit) btw just installed ur app as well..can't wait to try out the workouts!

[@benalexender3046]

Thanks from Egypt 🇪🇬 awesome video

[@redd02prize46]

I'm a beginner and your very informative 👌 thanks

[@zrieger84]

Nice video, thank you

[@Regnisab]

By following your videos, I ran so fast I caught myself from behind on the track yesterday!

[@krysta8303]

i learned recently that using the proper shoe for the activity you are doing is very important!!! shaved 1.5 mins off my mile by switching to trail running shoes!! i had no idea!!!

[@seatownfan]

Good point about overly, cushiony shoes.

[@Minionthesecond]

Help a lot! Thank you

[@THEMAX00000]

Great content!

[@dlbeat4231]

You are the best men i learn to run from now

[@samb7925]

Thanks for some really helpful information Beginner here :)

[@SchuyFit]

Awesome tips.

[@fitfatty211]

Wow! You know me! How do you know everything that I do - and don't do - and we've never met...have we? I'm guilty of almost ALL of these mistakes. Thanks for your help. Hopefully this will help me out of the "rough patch" that I've found myself in lately.

[@VirtualExerciseChannel]

Great video! 👍👍👍

[@m.constanzab.6487]

Thank you very much!!👏🙌

[@hryan3547]

I do all of these. I'm in a "hurry" to lose weight so def making mistakes. Trying to not get injured. This sure helps.

[@yevengyklaus7066]

I'm in the same boat! Definitely feeling called out here lol

[@brandon4391]

If you don’t follow these tedious rules and can’t sustain running in the long run then losing weight will just be gained back due to injury and just not being able to run, there’s also differences in pains and you should get to know your body and what you can and can’t handle

[@TheRunExperience]

It's a Journey not a race. Enjoy where you are now and know, with consistency, you will get to where you want to go.

[@hryan3547]

Thanks. I am listening to the body. I'm doing about 10-15 miles a week right now. Adding some weight training and so forth. I'm slowly getting there. 295 lbs and running about 11 min/mile. 12 or so mins on a trail, where I do most of my running to help with not getting hurt.

[@user-me7pn6kl2z]

I love the part of comparing towards others. We tend to compare ourseleves to the best, but in all honesty if you are exercising you are already doing way better than the general population which does little to no exercise and live sedentary lives.

[@neru4557]

I was sitting on the floor from past 6 months wasn't sure if its correct or not. But this video clear my doubt

[@curtbentley]

I have mixed feelings about this channel sometimes, but this is a great video. Lots of really solid advice here.

[@dodobeebee7352]

Mistake I made: Get your downhill technique in check before attempting crazy ones. I did a super steep downhill in one of my early training ones, and I was all messed up on my form, but still went fast. One month of ITBS later and I'm back to square one with my training.

[@youtubemoney843]

facts.

[@jaredmclean6103]

Made big mistake today. Forgot to charge headphones. Died halfway through so naturally had to stop and walk and default to posture outlined in your last mistake

[@popfu3747]

You're just soft bro lol

[@jesus-xr9yo]

I've been having to warmup for running and sports since I was 10.

[@justintylus4205]

Just found the channel, awesome stuff

[@eligil4629]

I sprained my ankle a few weeks ago and ngl im defo probably pushing to hard to quick but Im so keen to be back training!

[@gam3rstore765]

I made only one the mistakes on this list.... having the same shoes of running as when running, otherwise, i checked it all! great list

[@TheRunExperience]

nice!

[@SaiyapAli]

thank u 🙏🙏

[@ibnsabeel9466]

Thanks a million 💰💰💰💰💰💰💰💰💰💰. Very beneficial.

[@carloscaycho8641]

Oh yeah, almost all of them! That shirt is epic, by the way!

[@lukasvandewiel860]

Leaving the running watch at home! Great. I have the same thing with leaving the phone at home. You mention the app, and that it really helps, but the same is with the watch. Leave both at home. :-)

[@PaulKentSkates]

Some researches believe old blown out shoes are better for you. Aside from that the rest of the video is pretty spot on.

[@notapro968]

Great video

[@travisbrantley9694]

Your voice is relaxing

[@latifquest5363]

Buddy you are too good ☺️☺️☺️

[@yiannis_christodoulou]

Totally agree lots of people still make these mistakes

[@doodlebro.]

alot of the times you do funky stuff with the camera, also mistake 3 i was about to start doing because i kind of did my own thing which was precisely moving slow when i get exhausted then returning to fast pace once i catch my breath

[@JDelta87]

I’ve made quite a few of them along the way.

[@cedarpoplar]

I'm working construction full-time, taking three credits at my community College, and exercising/running. Sometimes I forget to stretch. Probably the most important thing.

[@HeyEveryoneHi]

Thank you

[@abbeymsahpartemis]

i need to try and do some streches beforee, cause after the run i tend to do them more :)

[@cremenivea6282]

Watching this before my 1st uphill half-marathon tomorrow xd

[@raphaelbrown6247]

Guilty..Thanks Coach

[@gyhjgff2133]

Hello good video by the way. Just a question, is walking for 20min before running is enough for a warm up? Thanks in advance.