10 SIMPLE EXERCISES FOR KIDS USING A YOGA MAT

Let's improve our kids strength while keeping their balance with this quick and easy workout!!
If the little ones don't like to do standing exercises, no problem! I've prepared 10 easy exercises for them to perform on the mat. It's a well-rounded routine that consists of dynamic and static exercises that aim to strengthen every muscle of the body. Kids will move their entire bodies, without even realizing they're exercising!!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Donkey Kicks Left
00:33 Rest
00:51 Donkey Kicks Right
01:24 Rest
01:43 Knee Push Ups
02:20 Rest
02:38 Leg Lifts
02:58 Rest
03:17 Plank
03:47 Rest
04:05 Reverse Crunches
04:40 Rest
04:58 Swing Backs
05:25 Rest
05:43 Tricep Dips
06:17 Rest
06:35 Heel Touch
06:55 Rest
07:14 Knee Tuch Crunches
07:45 Rest
08:03 Reach Through