Thanks, Manni and Mo for this video. I really would like some foot strengthening exercises
@DrGruffLes2 жыл бұрын
Exercise and stretches to cover Glutes and ITB and knees. I don't think i use my glutes properly when running and i get a sciatica like hip/gute pain and knee ache probably due to tightness. Anything to help sort that would be epic! :D Thanks for all the help and tips! :D
@janettrigwell88512 жыл бұрын
Weight training
@steveh87582 жыл бұрын
Mobility work out
@ianaugustus56482 жыл бұрын
I've seen people doing some of these exercises but I've never done them myself. Having Manni explain how they're done properly has now given me the confidence to try them for myself. Thank you. You've inspired me to give it a go.
@runningchannel2 жыл бұрын
Really glad to hear that Ian! Let us know how you get on with them 😊
@EpicErty4 ай бұрын
They never responded…
@JoseFPVNavarro Жыл бұрын
Bulgarian split squats literally saved my running journey!
@kitschofield53072 жыл бұрын
That’s a great, bite sized session. Looking forward to giving it a go and to any future installments. Thanks guys!
@Chrisblottphoto11 ай бұрын
Love the energy here. I watch way to many KZbin fitness videos probably but this is great and looking forward to now going through some of your other videos. 🙏🏻
@truepenny2514 Жыл бұрын
This was JUST enough. Great explanation! gonna try this -
@julieburt15492 жыл бұрын
These are a great set of exercises to do at home, post run. I love that its quick but comprehensive. I will definitely add this routine in on busy days when I want to do some strength but don't have a lot of time. Thanks!
@Matt_Kraczon2 жыл бұрын
It might have been nice for Manny to explain what the exercises were targeting and how that correlates to improving your running form. As a personal request, exercises to address a tight IT band that causes me hip pain/ bursitis.
@yuijules42289 күн бұрын
im new with work out thing but this is brilliant for me. Thank you so much!
@manidoad937311 ай бұрын
Think the other dudes name is Mo
@providencephelps14979 ай бұрын
😂😂😂😂😂😂
@providencephelps14979 ай бұрын
I’m still laughing at your comment 😂
@TeaLeafThief2 жыл бұрын
Add 1km to your next run everytime he says Mo! 😂
@ilya_burov11 ай бұрын
Ok, let’s do one Mo rep
@rwill78410 ай бұрын
I’m not ready for a ultra yet😂
@LCfit10 ай бұрын
Less than 3 minutes in and I’m sure I’ve got an extra 10k 😂
@niclai37799 ай бұрын
Cant focus on the video now. All im doing is counting how many times he says Mo XD
@MotivationMagic3507 ай бұрын
Dude said it 6 times in the first minute I was about to start counting through the whole video but at this pace, it would take so long
@samanthawain9322 жыл бұрын
Where would we be without the Running Channel? Will look forward to trying the new exercises from this. Other ones I've tried have had positive results. Keep it up 😊
@kalieland67309 ай бұрын
These are great! Can’t wait to implement them in between my runs.
@JimmysGarden2 жыл бұрын
Nice informative video. Would you ever think about doing a "work along" exercise video? Keep up the good videos 👍🏃♂️
@runningchannel2 жыл бұрын
Thanks for the great suggestion Jimmy! We'll see what we can do 😊
@zabettalkshealth10732 жыл бұрын
Please yes. Work alongs are so nice in the mix too
@mariodavidsaitto92612 жыл бұрын
that would be fantastic
@BeckyBeckyE2 жыл бұрын
Yes please!
@marioscicluna60572 жыл бұрын
And it helps with adding views as people watch it everytime
@tariqhawa26710 ай бұрын
This is perfect, was looking for something I can do when I am travelling.
@amitchakraborty79186 күн бұрын
Great to start. Is there a paid program for serious runners?
@DenzelKuvido2 ай бұрын
Thanks so much for the training I really liked it ❤
@ds37 Жыл бұрын
Stellar work lads, I'll definitely implement these exercises into my weekly plan. I've been suffering from loads of injuries since my late 20's into my now mid 30's and years of football practice as a winger. I'm trying to strengthen my muscles so that I won't be going through these as much as I've been these past years. Cheers from Switzerland fellas and keep up the good work!
@hardworkanddedication09072 жыл бұрын
Love this channel
@runningchannel2 жыл бұрын
Thank you for all your amazing support! Which video is your favourite so far? 😊
@hardworkanddedication09072 жыл бұрын
@@runningchannel the split squats I like that part the most because you corrected my form and I needed that I would be to far way from the chair when I would squat down
@nrjonesy2 жыл бұрын
Definitely need to up my game on strength training so this was perfect.. interested to understand what the Heidens is helping develop? Does it help improve muscles that are working for stability? Reminded me of speed skating..!!
@rgh6222 жыл бұрын
Neil, I think stability and fast twitch muscle fibers. It's a plyometric exercise as well.
@lekanfagbuyi7963 Жыл бұрын
Lovely session
@sile838910 ай бұрын
Love these with 10 pound weights for each ankle.❤❤❤❤
@estelavasquez536311 ай бұрын
Super helpful! Thank you
@andreis31062 ай бұрын
Love it!!❤
@jaiprakashSingh Жыл бұрын
Thanks for sharing.
@adanaspa8030 Жыл бұрын
Very nice training exercise, I do it
@janettrigwell88512 жыл бұрын
Will have a go of them tonight.
@tirusew Жыл бұрын
Brilliant! Brilliant!
@lordsherman974111 ай бұрын
Nice video!!
@patriciomora9663 Жыл бұрын
Just started doing!
@anniekarinarichardson56382 ай бұрын
Thank you
@xtroncool0077 ай бұрын
Brilliant Vid Thank you! Need some advice please Had a back injury many years ago and killed the nerve from my back to my right foot Am 49 years old male with good fitness level Manage to complete a run/walk 10k yesterday. My problem is the left side of my right calf muscle is no longer there only the right side due to dead nerve This makes it impossible for me to go up on my toes right foot I can manage it with both feet on the ground but singular “on right leg “ nothing What can i do please to get around this “ disability” Loving running and improving all the time Just struggle abit with this right foot/ calf The working right side of my calf is normal and taking most of the load the left should be sharing! Any advice would be amazing please
@jamesroberts68432 жыл бұрын
Thank you for the video! Manni and Mo were great :)
@jasonree2 жыл бұрын
Awesome! Little and often.
@arthanarieswaran18 ай бұрын
Great exercises! I will try these
@tomb22892 жыл бұрын
Just the kind of thing I'm after, thanks! Anything about injury prevention, exercises to improve form etc are great. Maybe also ideas tailored for eg sprints and another for long distances or trail running? Cheers!
@runningchannel2 жыл бұрын
Great! Thanks Tom 😊 We'll see what we can do about specific exercises for sprinters and long distance runners. What's your preferred distance?
@gganesh77002 жыл бұрын
10km
@tomb22892 жыл бұрын
@@runningchannel any and all please :))
@rgh6222 жыл бұрын
Great set of exercises, thank you. I also added them to my out-of-town list of exercises I can do in the hotel room or hotel gym!
@runningchannel2 жыл бұрын
Great to hear! 😊 Always handy to have some "on the go" exercises in your back pocket
@mauricioventanas2 жыл бұрын
This feels great for tennis too!!!
@runningchannel2 жыл бұрын
Good to know!
@HarshKumar-wd5cq2 жыл бұрын
just on time thank you sir, amd thank you KZbin
@VictoriaSethunya3 ай бұрын
Thank you for the video demonstrating how to do these excises correctly! That’s all I needed to know, not the whole schooling in the anatomy and physiology! I guess there’s time for everything 😂 Glad to be here for the HOW TO!
@jaspalchsmpionchampion85342 жыл бұрын
Thanks sir
@ferryhudana90133 ай бұрын
Love this
@jassaljs2 жыл бұрын
That was lovely 👍
@icyi052 жыл бұрын
Thank you so much for this
@jamesdrury66272 жыл бұрын
This was great thanks 👍
@postman79522 жыл бұрын
Brilliant
@ivivek_13095 ай бұрын
Very good video👍
@MSayed-iz9ox Жыл бұрын
loved it
@AllGolfMedia2 ай бұрын
Brilliant😅
@mayafaya4859 Жыл бұрын
I love it - I found through KZbin
@vmac38 Жыл бұрын
I just started trying to get back into running. I've avoided it, due to knee, hip and lower back pain from arthritis. I also sit quite a bit over the past 5 years, due to my current job. This has done nothing but increase the discomfort I feel daily and I noticed it more, the last couple of days I got out to walk/run. I figured finding some exercises to strengthen those muscles used to run, would also help with some of that discomfort I feel day to day.
@ExpertKitchens_5 Жыл бұрын
love from Pak best trainer
@Earthling_444Ай бұрын
Hello. How many repeats each? Thank you!
@ahmedelsherbiny10522 жыл бұрын
great content 💯
@ivanism007 Жыл бұрын
should we do these exercise everyday? if not, how many times we should do per week? Thanks
@isabelleg91183 ай бұрын
Most strength exercises are done two or three times a week. The muscles need time to build back up during the rest periods.
@holgerrode7014 Жыл бұрын
I am in my late 50s, I have 3 workouts a week (run or cycle). How often should I do these exercises, once a week?. I am planning to run an alpine 1/2 marathon in the summer in 9 months.
@cr30252 жыл бұрын
3:36 should his knees go past his toes when squatting or does it matter? I always hear how it causes injuries.
@mattmckee61452 жыл бұрын
Yes as long as heels stay on the ground
@unkonwvizard46132 жыл бұрын
@@mattmckee6145 aQ
@narasimharaju603711 ай бұрын
As per my knowledge , we shouldn’t
@ketanmamtora46932 жыл бұрын
great video! Exactly what I was looking for
@ramyasri44682 жыл бұрын
Very good information Thank u sir
@abdulmateen71492 жыл бұрын
tks
@blueblue37012 жыл бұрын
sir you r awesome
@anthonyb7418 Жыл бұрын
Odd question but what would you record this under on a Garmin? The strength one seems to be aimed at weight lifting would it be HiiT work out?
@lunathea77119 ай бұрын
Probably late response, but you can always add it as a customized workout. Use your watch click "my workout" + Build in Garmin connect + strength training + add title or note (exp. 10 exercises 10 rep for run etc.) Then you can edit the steps, can delete which ever or add or change the step type. ..what I like to do is I click "add round" then it'll automatically will give me choices of how many sets and you can always hold and press the steps and move them in the box...took ages for me to figure this out, Garmin not helpful...so any strength training I do now is being recorded as long as you press "do workout on your watch", ..I have forerunner ..I hope my long explanation is understandable 😂
@MNP2089 ай бұрын
Im going to start this routine. As a post menopausal woman, a lot of the current evidence points to needing to lift HEAVY weights and try not to do a lot of Zone 2 training. I just don’t know how I’m going to continue long runs by training this way.
@godmugenyi530 Жыл бұрын
All nice
@ianpshuffles10 ай бұрын
Anything for the posterior chain?
@MsTrinichic2 жыл бұрын
Loved it ! Question? Can this be done after an easy run on the treadmill?
@bobmob18372 жыл бұрын
Question about the bulgarian squat: Mo’s knee passes his toes when he squats on that leg - is that good? When we so a normal squat it is not advised, right?
@JJBpilot2 жыл бұрын
That's old school. If it's pain free, rock on! And see kneesovertoesguy Ben will change your life!!!
@Mascha_Eleonora7 ай бұрын
it took me like 20 min. and I am slightly out of breath (should not have had that last coffee, before doing this). But it felt great. I should def do this more often
@munarong2 ай бұрын
Thank you for the video. My friend signed me up a 10k race, but but I can do barely 5k. Now I must find a way to make it through. 😁🤞
@runningchannel2 ай бұрын
You can do it! Have you got a training plan?
@munarong2 ай бұрын
@@runningchannel Yes, the last Sunday I tested myself pushed through to reached 7k on my usual route, I have a month to train before the race in December, so my plan will be train more and avoid unnecessary injury before the race, because this would be my first 10k race ever. Thanks for the response, you guys rocks! 👍
@RavinderPasupula542 жыл бұрын
Sir which food will take improvement running
@Stratulax2 жыл бұрын
Hey, what about a Soleus stretch? That's for the great content, but almost no one seems to do Soleus stretches.
@jeanettecavallin2 жыл бұрын
How often should we make these?
@xprimer6943 Жыл бұрын
Did 2 sets. Haven't been able to walk properly in 4 days
@runningchannel Жыл бұрын
It gets easier we promise! 😁
@arindambaruah23208 ай бұрын
😂 so did it get easier eventually ?
@Phetso3_Savyasachin10 ай бұрын
Please explain what benefit will these exercises bring to an athlete so we don't just do something without knowing for what good reason
@cathywiser69112 жыл бұрын
Does it matter on the Bulgarian squat whether the knee comes forward over the toes on the front leg?
@danneh877711 ай бұрын
can someone answer? can i use kettlebell instead of dumbbell?
@garvnr10 ай бұрын
Certainly..You can use a weight which has a good grip and well-balanced weight distribution.
@maithilibhojpurimasti49642 жыл бұрын
before running or after......please Answer me.
@runningchannel2 жыл бұрын
Preferably on a day when you aren't running 😊
@lovetorun85172 жыл бұрын
Over time would you recommend 2 sets of 10 reps of each exercise or increase the load and stick to the one set of 10 reps?
@rgh6222 жыл бұрын
See 12:33
@hrsh332910 ай бұрын
Mo is perfect
@chandrashekhargurjar15777 ай бұрын
I am from India this is a best exasize for improve running
@ARJUN_JATAV_cr72 жыл бұрын
Wow 🤩🤩😳 very nice information 👍 sir my target 🎯 is 1600miture runing and my goal is Indian army 🪖💗💗💗 your video is very nice thanks 😌
@sarah-us9vs5 ай бұрын
0:34 1:50 4:30 7:36 10:33
@steveh87582 жыл бұрын
It was a bit unclear how many exercises ,repetition and minutes to do 🤣 Great video guys. Would you do a work out for mobility
@joviaathieno4752 жыл бұрын
10 repetitions. 10 exercises. 10 minutes.
@steveh87582 жыл бұрын
@@joviaathieno475 I was joking 🙃 😂
@joviaathieno4752 жыл бұрын
@@steveh8758 🤣 cool
@jaibrown61538 ай бұрын
Mo is "awesome".
@shreypatel99592 жыл бұрын
Can u just list out the diet for runners which can help them run longer and faster !! Please it may be helpful for us !
@StoicLoneWolf380Ай бұрын
I got frustrated with the fatigue in my legs when I had more in the tank. I would literally slow down only because my legs were dead. I just started bodyweight squats this week. 100 squats - 2x a week.
@akkushoots20962 жыл бұрын
Bro If we haven't these dumbbell?? So please make a video that doesn't require any equipment and running will improve 🙏.
@liamhockey918911 ай бұрын
Im 40 and 1-2 strength sessions a week are essential to avoid injury.
@jaibrown61538 ай бұрын
Wouldn't mind having Mo as my running partner. 😊
@asifnaik25382 жыл бұрын
Hey!! While running my stomach burns at one side how to get rid off
@mangouguite98992 жыл бұрын
New subscriber
@runningchannel2 жыл бұрын
Welcome! Glad you are enjoying our videos 😊
@Rahulbhadauriya998 ай бұрын
This exercises done daily or alternate days
@runningchannel8 ай бұрын
A couple of times a week
@krishnajoshi33792 жыл бұрын
What are the best exercises for 1600 meter running
@yadhukrishna2292 жыл бұрын
This excersie increase small variation in height ?
@user-pt9xh5qy6q5 ай бұрын
Been running seriously for 6 years, but I swear this is the year that I actually do some strength training!! 😂
@runningchannel5 ай бұрын
😅
@arjenkooi715410 ай бұрын
What the name of the guy doing the excerise? I missed it.
@reyinfinity9 ай бұрын
I think its mo, can't be sure
@andriratnasari26482 жыл бұрын
Made my day...made my day
@BASHA16123 ай бұрын
wait so how many reps and for how long again?
@betchieharrison552610 ай бұрын
New subscriber here
@HS998769 ай бұрын
Thank you Everyone is missing on Core Power!!!!!!!! Yes we talk about the Core Exercise BUT not how to use it when running!!!!!!!!!!! When you don't use your Core power, you are just SWINGING your arms, hips and legs in the air!!!!!!!!!!!!!!!! In Kickboxing, all the punches and Knee Kicks are powered by Core muscles, so much power added by core!!!! In running we have to harness the core power!!!!! I used to concentrate on each induvial movement of my arms, hips and legs, now ,I don't, I just concentrate on my Core movement, your core synchronize the upper and lower body movement. I use my core power to run and not my legs , you swing your legs and arms, they are powered by Cores. Imagine a spring Rod, try to fold and let go!!! The ends are your legs and arms, middle where all the power is , is the core!!!