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10 Simple Exercises To Improve Your Running

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The Running Channel

The Running Channel

Күн бұрын

Пікірлер: 244
@runningchannel
@runningchannel 2 жыл бұрын
What training exercises would you like us to do?
@hardworkanddedication0907
@hardworkanddedication0907 2 жыл бұрын
Something that targets the back please
@NatoonKids
@NatoonKids 2 жыл бұрын
Thanks, Manni and Mo for this video. I really would like some foot strengthening exercises
@DrGruffLes
@DrGruffLes 2 жыл бұрын
Exercise and stretches to cover Glutes and ITB and knees. I don't think i use my glutes properly when running and i get a sciatica like hip/gute pain and knee ache probably due to tightness. Anything to help sort that would be epic! :D Thanks for all the help and tips! :D
@janettrigwell8851
@janettrigwell8851 2 жыл бұрын
Weight training
@steveh8758
@steveh8758 2 жыл бұрын
Mobility work out
@ianaugustus5648
@ianaugustus5648 2 жыл бұрын
I've seen people doing some of these exercises but I've never done them myself. Having Manni explain how they're done properly has now given me the confidence to try them for myself. Thank you. You've inspired me to give it a go.
@runningchannel
@runningchannel 2 жыл бұрын
Really glad to hear that Ian! Let us know how you get on with them 😊
@EpicErty
@EpicErty 4 ай бұрын
They never responded…
@JoseFPVNavarro
@JoseFPVNavarro Жыл бұрын
Bulgarian split squats literally saved my running journey!
@kitschofield5307
@kitschofield5307 2 жыл бұрын
That’s a great, bite sized session. Looking forward to giving it a go and to any future installments. Thanks guys!
@Chrisblottphoto
@Chrisblottphoto 11 ай бұрын
Love the energy here. I watch way to many KZbin fitness videos probably but this is great and looking forward to now going through some of your other videos. 🙏🏻
@truepenny2514
@truepenny2514 Жыл бұрын
This was JUST enough. Great explanation! gonna try this -
@julieburt1549
@julieburt1549 2 жыл бұрын
These are a great set of exercises to do at home, post run. I love that its quick but comprehensive. I will definitely add this routine in on busy days when I want to do some strength but don't have a lot of time. Thanks!
@Matt_Kraczon
@Matt_Kraczon 2 жыл бұрын
It might have been nice for Manny to explain what the exercises were targeting and how that correlates to improving your running form. As a personal request, exercises to address a tight IT band that causes me hip pain/ bursitis.
@yuijules4228
@yuijules4228 9 күн бұрын
im new with work out thing but this is brilliant for me. Thank you so much!
@manidoad9373
@manidoad9373 11 ай бұрын
Think the other dudes name is Mo
@providencephelps1497
@providencephelps1497 9 ай бұрын
😂😂😂😂😂😂
@providencephelps1497
@providencephelps1497 9 ай бұрын
I’m still laughing at your comment 😂
@TeaLeafThief
@TeaLeafThief 2 жыл бұрын
Add 1km to your next run everytime he says Mo! 😂
@ilya_burov
@ilya_burov 11 ай бұрын
Ok, let’s do one Mo rep
@rwill784
@rwill784 10 ай бұрын
I’m not ready for a ultra yet😂
@LCfit
@LCfit 10 ай бұрын
Less than 3 minutes in and I’m sure I’ve got an extra 10k 😂
@niclai3779
@niclai3779 9 ай бұрын
Cant focus on the video now. All im doing is counting how many times he says Mo XD
@MotivationMagic350
@MotivationMagic350 7 ай бұрын
Dude said it 6 times in the first minute I was about to start counting through the whole video but at this pace, it would take so long
@samanthawain932
@samanthawain932 2 жыл бұрын
Where would we be without the Running Channel? Will look forward to trying the new exercises from this. Other ones I've tried have had positive results. Keep it up 😊
@kalieland6730
@kalieland6730 9 ай бұрын
These are great! Can’t wait to implement them in between my runs.
@JimmysGarden
@JimmysGarden 2 жыл бұрын
Nice informative video. Would you ever think about doing a "work along" exercise video? Keep up the good videos 👍🏃‍♂️
@runningchannel
@runningchannel 2 жыл бұрын
Thanks for the great suggestion Jimmy! We'll see what we can do 😊
@zabettalkshealth1073
@zabettalkshealth1073 2 жыл бұрын
Please yes. Work alongs are so nice in the mix too
@mariodavidsaitto9261
@mariodavidsaitto9261 2 жыл бұрын
that would be fantastic
@BeckyBeckyE
@BeckyBeckyE 2 жыл бұрын
Yes please!
@marioscicluna6057
@marioscicluna6057 2 жыл бұрын
And it helps with adding views as people watch it everytime
@tariqhawa267
@tariqhawa267 10 ай бұрын
This is perfect, was looking for something I can do when I am travelling.
@amitchakraborty7918
@amitchakraborty7918 6 күн бұрын
Great to start. Is there a paid program for serious runners?
@DenzelKuvido
@DenzelKuvido 2 ай бұрын
Thanks so much for the training I really liked it ❤
@ds37
@ds37 Жыл бұрын
Stellar work lads, I'll definitely implement these exercises into my weekly plan. I've been suffering from loads of injuries since my late 20's into my now mid 30's and years of football practice as a winger. I'm trying to strengthen my muscles so that I won't be going through these as much as I've been these past years. Cheers from Switzerland fellas and keep up the good work!
@hardworkanddedication0907
@hardworkanddedication0907 2 жыл бұрын
Love this channel
@runningchannel
@runningchannel 2 жыл бұрын
Thank you for all your amazing support! Which video is your favourite so far? 😊
@hardworkanddedication0907
@hardworkanddedication0907 2 жыл бұрын
@@runningchannel the split squats I like that part the most because you corrected my form and I needed that I would be to far way from the chair when I would squat down
@nrjonesy
@nrjonesy 2 жыл бұрын
Definitely need to up my game on strength training so this was perfect.. interested to understand what the Heidens is helping develop? Does it help improve muscles that are working for stability? Reminded me of speed skating..!!
@rgh622
@rgh622 2 жыл бұрын
Neil, I think stability and fast twitch muscle fibers. It's a plyometric exercise as well.
@lekanfagbuyi7963
@lekanfagbuyi7963 Жыл бұрын
Lovely session
@sile8389
@sile8389 10 ай бұрын
Love these with 10 pound weights for each ankle.❤❤❤❤
@estelavasquez5363
@estelavasquez5363 11 ай бұрын
Super helpful! Thank you
@andreis3106
@andreis3106 2 ай бұрын
Love it!!❤
@jaiprakashSingh
@jaiprakashSingh Жыл бұрын
Thanks for sharing.
@adanaspa8030
@adanaspa8030 Жыл бұрын
Very nice training exercise, I do it
@janettrigwell8851
@janettrigwell8851 2 жыл бұрын
Will have a go of them tonight.
@tirusew
@tirusew Жыл бұрын
Brilliant! Brilliant!
@lordsherman9741
@lordsherman9741 11 ай бұрын
Nice video!!
@patriciomora9663
@patriciomora9663 Жыл бұрын
Just started doing!
@anniekarinarichardson5638
@anniekarinarichardson5638 2 ай бұрын
Thank you
@xtroncool007
@xtroncool007 7 ай бұрын
Brilliant Vid Thank you! Need some advice please Had a back injury many years ago and killed the nerve from my back to my right foot Am 49 years old male with good fitness level Manage to complete a run/walk 10k yesterday. My problem is the left side of my right calf muscle is no longer there only the right side due to dead nerve This makes it impossible for me to go up on my toes right foot I can manage it with both feet on the ground but singular “on right leg “ nothing What can i do please to get around this “ disability” Loving running and improving all the time Just struggle abit with this right foot/ calf The working right side of my calf is normal and taking most of the load the left should be sharing! Any advice would be amazing please
@jamesroberts6843
@jamesroberts6843 2 жыл бұрын
Thank you for the video! Manni and Mo were great :)
@jasonree
@jasonree 2 жыл бұрын
Awesome! Little and often.
@arthanarieswaran1
@arthanarieswaran1 8 ай бұрын
Great exercises! I will try these
@tomb2289
@tomb2289 2 жыл бұрын
Just the kind of thing I'm after, thanks! Anything about injury prevention, exercises to improve form etc are great. Maybe also ideas tailored for eg sprints and another for long distances or trail running? Cheers!
@runningchannel
@runningchannel 2 жыл бұрын
Great! Thanks Tom 😊 We'll see what we can do about specific exercises for sprinters and long distance runners. What's your preferred distance?
@gganesh7700
@gganesh7700 2 жыл бұрын
10km
@tomb2289
@tomb2289 2 жыл бұрын
@@runningchannel any and all please :))
@rgh622
@rgh622 2 жыл бұрын
Great set of exercises, thank you. I also added them to my out-of-town list of exercises I can do in the hotel room or hotel gym!
@runningchannel
@runningchannel 2 жыл бұрын
Great to hear! 😊 Always handy to have some "on the go" exercises in your back pocket
@mauricioventanas
@mauricioventanas 2 жыл бұрын
This feels great for tennis too!!!
@runningchannel
@runningchannel 2 жыл бұрын
Good to know!
@HarshKumar-wd5cq
@HarshKumar-wd5cq 2 жыл бұрын
just on time thank you sir, amd thank you KZbin
@VictoriaSethunya
@VictoriaSethunya 3 ай бұрын
Thank you for the video demonstrating how to do these excises correctly! That’s all I needed to know, not the whole schooling in the anatomy and physiology! I guess there’s time for everything 😂 Glad to be here for the HOW TO!
@jaspalchsmpionchampion8534
@jaspalchsmpionchampion8534 2 жыл бұрын
Thanks sir
@ferryhudana9013
@ferryhudana9013 3 ай бұрын
Love this
@jassaljs
@jassaljs 2 жыл бұрын
That was lovely 👍
@icyi05
@icyi05 2 жыл бұрын
Thank you so much for this
@jamesdrury6627
@jamesdrury6627 2 жыл бұрын
This was great thanks 👍
@postman7952
@postman7952 2 жыл бұрын
Brilliant
@ivivek_1309
@ivivek_1309 5 ай бұрын
Very good video👍
@MSayed-iz9ox
@MSayed-iz9ox Жыл бұрын
loved it
@AllGolfMedia
@AllGolfMedia 2 ай бұрын
Brilliant😅
@mayafaya4859
@mayafaya4859 Жыл бұрын
I love it - I found through KZbin
@vmac38
@vmac38 Жыл бұрын
I just started trying to get back into running. I've avoided it, due to knee, hip and lower back pain from arthritis. I also sit quite a bit over the past 5 years, due to my current job. This has done nothing but increase the discomfort I feel daily and I noticed it more, the last couple of days I got out to walk/run. I figured finding some exercises to strengthen those muscles used to run, would also help with some of that discomfort I feel day to day.
@ExpertKitchens_5
@ExpertKitchens_5 Жыл бұрын
love from Pak best trainer
@Earthling_444
@Earthling_444 Ай бұрын
Hello. How many repeats each? Thank you!
@ahmedelsherbiny1052
@ahmedelsherbiny1052 2 жыл бұрын
great content 💯
@ivanism007
@ivanism007 Жыл бұрын
should we do these exercise everyday? if not, how many times we should do per week? Thanks
@isabelleg9118
@isabelleg9118 3 ай бұрын
Most strength exercises are done two or three times a week. The muscles need time to build back up during the rest periods.
@holgerrode7014
@holgerrode7014 Жыл бұрын
I am in my late 50s, I have 3 workouts a week (run or cycle). How often should I do these exercises, once a week?. I am planning to run an alpine 1/2 marathon in the summer in 9 months.
@cr3025
@cr3025 2 жыл бұрын
3:36 should his knees go past his toes when squatting or does it matter? I always hear how it causes injuries.
@mattmckee6145
@mattmckee6145 2 жыл бұрын
Yes as long as heels stay on the ground
@unkonwvizard4613
@unkonwvizard4613 2 жыл бұрын
@@mattmckee6145 aQ
@narasimharaju6037
@narasimharaju6037 11 ай бұрын
As per my knowledge , we shouldn’t
@ketanmamtora4693
@ketanmamtora4693 2 жыл бұрын
great video! Exactly what I was looking for
@ramyasri4468
@ramyasri4468 2 жыл бұрын
Very good information Thank u sir
@abdulmateen7149
@abdulmateen7149 2 жыл бұрын
tks
@blueblue3701
@blueblue3701 2 жыл бұрын
sir you r awesome
@anthonyb7418
@anthonyb7418 Жыл бұрын
Odd question but what would you record this under on a Garmin? The strength one seems to be aimed at weight lifting would it be HiiT work out?
@lunathea7711
@lunathea7711 9 ай бұрын
Probably late response, but you can always add it as a customized workout. Use your watch click "my workout" + Build in Garmin connect + strength training + add title or note (exp. 10 exercises 10 rep for run etc.) Then you can edit the steps, can delete which ever or add or change the step type. ..what I like to do is I click "add round" then it'll automatically will give me choices of how many sets and you can always hold and press the steps and move them in the box...took ages for me to figure this out, Garmin not helpful...so any strength training I do now is being recorded as long as you press "do workout on your watch", ..I have forerunner ..I hope my long explanation is understandable 😂
@MNP208
@MNP208 9 ай бұрын
Im going to start this routine. As a post menopausal woman, a lot of the current evidence points to needing to lift HEAVY weights and try not to do a lot of Zone 2 training. I just don’t know how I’m going to continue long runs by training this way.
@godmugenyi530
@godmugenyi530 Жыл бұрын
All nice
@ianpshuffles
@ianpshuffles 10 ай бұрын
Anything for the posterior chain?
@MsTrinichic
@MsTrinichic 2 жыл бұрын
Loved it ! Question? Can this be done after an easy run on the treadmill?
@bobmob1837
@bobmob1837 2 жыл бұрын
Question about the bulgarian squat: Mo’s knee passes his toes when he squats on that leg - is that good? When we so a normal squat it is not advised, right?
@JJBpilot
@JJBpilot 2 жыл бұрын
That's old school. If it's pain free, rock on! And see kneesovertoesguy Ben will change your life!!!
@Mascha_Eleonora
@Mascha_Eleonora 7 ай бұрын
it took me like 20 min. and I am slightly out of breath (should not have had that last coffee, before doing this). But it felt great. I should def do this more often
@munarong
@munarong 2 ай бұрын
Thank you for the video. My friend signed me up a 10k race, but but I can do barely 5k. Now I must find a way to make it through. 😁🤞
@runningchannel
@runningchannel 2 ай бұрын
You can do it! Have you got a training plan?
@munarong
@munarong 2 ай бұрын
@@runningchannel Yes, the last Sunday I tested myself pushed through to reached 7k on my usual route, I have a month to train before the race in December, so my plan will be train more and avoid unnecessary injury before the race, because this would be my first 10k race ever. Thanks for the response, you guys rocks! 👍
@RavinderPasupula54
@RavinderPasupula54 2 жыл бұрын
Sir which food will take improvement running
@Stratulax
@Stratulax 2 жыл бұрын
Hey, what about a Soleus stretch? That's for the great content, but almost no one seems to do Soleus stretches.
@jeanettecavallin
@jeanettecavallin 2 жыл бұрын
How often should we make these?
@xprimer6943
@xprimer6943 Жыл бұрын
Did 2 sets. Haven't been able to walk properly in 4 days
@runningchannel
@runningchannel Жыл бұрын
It gets easier we promise! 😁
@arindambaruah2320
@arindambaruah2320 8 ай бұрын
😂 so did it get easier eventually ?
@Phetso3_Savyasachin
@Phetso3_Savyasachin 10 ай бұрын
Please explain what benefit will these exercises bring to an athlete so we don't just do something without knowing for what good reason
@cathywiser6911
@cathywiser6911 2 жыл бұрын
Does it matter on the Bulgarian squat whether the knee comes forward over the toes on the front leg?
@danneh8777
@danneh8777 11 ай бұрын
can someone answer? can i use kettlebell instead of dumbbell?
@garvnr
@garvnr 10 ай бұрын
Certainly..You can use a weight which has a good grip and well-balanced weight distribution.
@maithilibhojpurimasti4964
@maithilibhojpurimasti4964 2 жыл бұрын
before running or after......please Answer me.
@runningchannel
@runningchannel 2 жыл бұрын
Preferably on a day when you aren't running 😊
@lovetorun8517
@lovetorun8517 2 жыл бұрын
Over time would you recommend 2 sets of 10 reps of each exercise or increase the load and stick to the one set of 10 reps?
@rgh622
@rgh622 2 жыл бұрын
See 12:33
@hrsh3329
@hrsh3329 10 ай бұрын
Mo is perfect
@chandrashekhargurjar1577
@chandrashekhargurjar1577 7 ай бұрын
I am from India this is a best exasize for improve running
@ARJUN_JATAV_cr7
@ARJUN_JATAV_cr7 2 жыл бұрын
Wow 🤩🤩😳 very nice information 👍 sir my target 🎯 is 1600miture runing and my goal is Indian army 🪖💗💗💗 your video is very nice thanks 😌
@sarah-us9vs
@sarah-us9vs 5 ай бұрын
0:34 1:50 4:30 7:36 10:33
@steveh8758
@steveh8758 2 жыл бұрын
It was a bit unclear how many exercises ,repetition and minutes to do 🤣 Great video guys. Would you do a work out for mobility
@joviaathieno475
@joviaathieno475 2 жыл бұрын
10 repetitions. 10 exercises. 10 minutes.
@steveh8758
@steveh8758 2 жыл бұрын
@@joviaathieno475 I was joking 🙃 😂
@joviaathieno475
@joviaathieno475 2 жыл бұрын
@@steveh8758 🤣 cool
@jaibrown6153
@jaibrown6153 8 ай бұрын
Mo is "awesome".
@shreypatel9959
@shreypatel9959 2 жыл бұрын
Can u just list out the diet for runners which can help them run longer and faster !! Please it may be helpful for us !
@StoicLoneWolf380
@StoicLoneWolf380 Ай бұрын
I got frustrated with the fatigue in my legs when I had more in the tank. I would literally slow down only because my legs were dead. I just started bodyweight squats this week. 100 squats - 2x a week.
@akkushoots2096
@akkushoots2096 2 жыл бұрын
Bro If we haven't these dumbbell?? So please make a video that doesn't require any equipment and running will improve 🙏.
@liamhockey9189
@liamhockey9189 11 ай бұрын
Im 40 and 1-2 strength sessions a week are essential to avoid injury.
@jaibrown6153
@jaibrown6153 8 ай бұрын
Wouldn't mind having Mo as my running partner. 😊
@asifnaik2538
@asifnaik2538 2 жыл бұрын
Hey!! While running my stomach burns at one side how to get rid off
@mangouguite9899
@mangouguite9899 2 жыл бұрын
New subscriber
@runningchannel
@runningchannel 2 жыл бұрын
Welcome! Glad you are enjoying our videos 😊
@Rahulbhadauriya99
@Rahulbhadauriya99 8 ай бұрын
This exercises done daily or alternate days
@runningchannel
@runningchannel 8 ай бұрын
A couple of times a week
@krishnajoshi3379
@krishnajoshi3379 2 жыл бұрын
What are the best exercises for 1600 meter running
@yadhukrishna229
@yadhukrishna229 2 жыл бұрын
This excersie increase small variation in height ?
@user-pt9xh5qy6q
@user-pt9xh5qy6q 5 ай бұрын
Been running seriously for 6 years, but I swear this is the year that I actually do some strength training!! 😂
@runningchannel
@runningchannel 5 ай бұрын
😅
@arjenkooi7154
@arjenkooi7154 10 ай бұрын
What the name of the guy doing the excerise? I missed it.
@reyinfinity
@reyinfinity 9 ай бұрын
I think its mo, can't be sure
@andriratnasari2648
@andriratnasari2648 2 жыл бұрын
Made my day...made my day
@BASHA1612
@BASHA1612 3 ай бұрын
wait so how many reps and for how long again?
@betchieharrison5526
@betchieharrison5526 10 ай бұрын
New subscriber here
@HS99876
@HS99876 9 ай бұрын
Thank you Everyone is missing on Core Power!!!!!!!! Yes we talk about the Core Exercise BUT not how to use it when running!!!!!!!!!!! When you don't use your Core power, you are just SWINGING your arms, hips and legs in the air!!!!!!!!!!!!!!!! In Kickboxing, all the punches and Knee Kicks are powered by Core muscles, so much power added by core!!!! In running we have to harness the core power!!!!! I used to concentrate on each induvial movement of my arms, hips and legs, now ,I don't, I just concentrate on my Core movement, your core synchronize the upper and lower body movement. I use my core power to run and not my legs , you swing your legs and arms, they are powered by Cores. Imagine a spring Rod, try to fold and let go!!! The ends are your legs and arms, middle where all the power is , is the core!!!
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