Injury Prevention: 20 Min Strengthening Routine for Runners

[@tracyirwin8681]

Wow this was a tough one and pls don't apologise for talking too much it's great as we are learning all about the different muscle groups and how they help our running, going to try and follow your advice and do this routine a couple of times a week. Some of the exercises are definately burners! Thanks very much !

[@RunBetterwithAsh]

It really is a burner this one and yet again its one of those ones that we should be doing more as runners but neglect this type of work! Not you though Tracy, well done!!! thank you for leaving a comment as always 🙏

[@tracyirwin8681]

Thank you yes will certainly try and do this one regularly as well !

[@RunBetterwithAsh]

@@tracyirwin8681 🙂

[@muqingapologist]

i personally love the talking and lack of terrible EDM typical to KZbin workouts. Great video, thanks!

[@RunBetterwithAsh]

Awesome, thank you so much for that. I really appreciate your feedback as it gives me the confidence to keep talking 😂😊

[@izzysavege]

Thank you for this. Many fitness videos are focused on improving the appearance of our bodies, but your approach focuses solely in strength and improving our running which is really helpful for me!

[@helenp7227]

Did this followed by the 10 mins plyo. Great to have a channel just dedicated to running S&C as it’s a minefield out there with so much content. I love the simplicity and effectiveness of your workouts. Maybe a runners HIIT session and/or a kettlebell routine would be brilliant!

[@bobr2837]

I usually workout in silence bc I don't the music they have but your talking is actually great and interesting. The reminders throughout the exercises made me focus on the right areas. Thank you so much! This is a gem.

[@RunBetterwithAsh]

I appreciate that! Thank you so much too 🙏😊👍🏻

[@ajshriner7]

This is a great workout! Injury prevention is the name of the game for me as I'm getting older (mid-twenties but my body feels older). I love the hip flexor pulses at the end. That was a new exercise, and it's been a game changer after doing this for only a few weeks. Hip flexors are my Achilles' Heel, and I"m having less pain both during running and my everyday life.

[@RunBetterwithAsh]

That’s amazing to hear Andrew, thanks for that. I have a free 28 day programme launching on here in January called ‘Injury Prevention Blueprint for Runners’ so that will be ideal for you 👍🏻

[@AndrewThomas-q6t]

This has become my go to regular strength routine to stave off knee pain. Thanks Ash!

[@RunBetterwithAsh]

You're so welcome! I appreciate you following along with me and leaving a comment Andrew, thank you too! Glad this is your go-to strength routine 😀

[@hurbig]

I am starting my running journey, I have never been able to do a 5k, but I will. It’s really important to me to prevent injury.

[@RunBetterwithAsh]

Thanks so much for commenting to let me know. Your mindset is fantastic well done 👍🏻😊

[@mykoww4490]

same for me!

[@ryanhennessy]

I started running a few months ago, and I've been having soreness in my glutes and hip flexors recently. This seems to be targeting exactly those areas, so I am going to keep doing this video. Love the channel, Ash!

[@RunBetterwithAsh]

Glad you liked it and it worked the areas you was looking for Ryan! Thank you so much for that 😊

[@jaks800]

I’m now doing this one along with the stability one, twice a week. I love running on the trails but have fallen a few times. As a 65 year old it’s imperative that I get stronger so I don’t fall and I can carry on running 😁 Thank you Ash for these videos.

[@RunBetterwithAsh]

Thank you so much. I really appreciate your comment and I hope I’m still running trails at 65 🙌🏻 🙏😊

[@suzanad535]

I found your video to help supplement my running, this video was great and I appreciated the talking breaks :) also found your channel, its full of good stuff!!

[@jax426nd]

I like the talking! So many KZbin workouts have little to no instructions for form and what to check throughout the exercise to make sure you are doing it correctly.

[@RunBetterwithAsh]

Thank you so much. I really appreciate your comment and feedback🙏😊

[@sharingun8751]

I've seen so much progress since following your routines. Thank you for the motivation!

[@RunBetterwithAsh]

You're so welcome! Thanks a lot for that, I really appreciate it 🙏😊

[@tracyheim6242]

Another great one! You keep me running stronger. And as others have said, the amount of talking is perfect!

[@RunBetterwithAsh]

Thanks so much Tracy, I really appreciate your kind words 🙏😊

[@AminaZalewska]

Thank you! I love the talking because it shows you are knowledgeable about what you do and passionate! It is my first video indeed and you have a new subscriber here from Poland 🫶🏼

[@RunBetterwithAsh]

Awesome! Thank you so much for that Amina. Welcome to my KZbin community 😀

[@cammy2538]

I’ve been having symptoms of plantar fasciitis for the last month and a half from training for spartans in barefoot shoes. It was really stressing me out. I had never had any sort of injuries or anything before related to running. All the videos on youtube were like stretch it and strengthen you calf, which is partly true, but i had uneven weakness in my glutes and hamstrings. I did this video one time after running for the first time in 3 weeks. woke up this morning practically no pain. Thanks so much man! this is going to be apart of my routine now!

[@RunBetterwithAsh]

Well done for knowing that your glutes are hamstrings contribute to what’s going on elsewhere in your body. It’s all linked so strengthening glutes is going to help massively. Most of us do have weak glute activation especially Glute Medius because of our sitting habits. So glad this helped you 👍🏻😊

[@romatze610]

Thank you Ash. Didn’t feel like 20mins. Appreciate the work you put in

[@RunBetterwithAsh]

Great to hear this flew by, thank you for your comment 😊

[@jimmy_runner]

Thanks Ash! I’m feeling great for my half on Saturday. Glad I was able to get one last strength workout in!

[@RunBetterwithAsh]

Fantastic! Well done Jimmy and good luck for Saturday!

[@ValentinadelaFuente-l2c]

Needed this, I like that you explain what and why are we doing each exercise

[@RunBetterwithAsh]

Really glad you can see the benefits of doing this type of session Valentina. thanks for leaving a comment again 🙏

[@jaimemoreno7077]

I struggled with this routine (my balance needs a lot of work!), but I feel I benefited from it. Thank you, Ash!

[@RunBetterwithAsh]

Great work Jaime, it is a challenging routine this. As always, its the challenges that help us grow stronger so well done for doing this session and thanks as always for commenting 🙏

[@deniskristofic8000]

I just started to do fitness for legs, doing 8 exercises for 10 repetitions each, 3 series, all with weights. I hope that alone can help me get 10 sec faster pace per kilometer. I can hold 4:00 tempo average on 5 km, really hope i can become faster. Thank you for this exercises ✌️💯

[@RunBetterwithAsh]

Keep it up Denis and your legs getting stronger will definitely help 👍🏻😊

[@madelinetitelbaum1333]

I love your videos, thank you so much!! I am a long distance runner and had an injury this summer that made me quit marathon training and focus on injury prevention. I am using your videos several times a week to build better stretching and strength habits so I can keep running and hopefully do my first marathon in June 2025! Thank you for your calming and helpful videos.

[@RunBetterwithAsh]

Thank you so much Madeline. I really appreciate reading your comment and love for my channel 🙏 I’m so glad it helps you as you see the value of prevention work for injuries, well done for adding this into your routine. Lots more to come 👍🏻🙌🏻😊

[@belvillalobos]

This was one of my favorite videos. At first, I had a little cramp in the back of my thigh when exercising lying down. But still, I continued! I really liked it because there was also stability training. Excellent to start the week and after a regenerative run. Thanks, Ash! ✌️

[@RunBetterwithAsh]

Oh wow, thanks Bel. So glad this is one of your faves 😊 you do lots of strength work, well done 🙌🏻 glad you enjoyed the stability training and like you say, it’s a great start to your week 👍🏻

[@ma.jardishamarcellana1511]

Going through my training block for my new year race with this strengthening workout on deck!!! I'm confident that I'm gonna finish the race strong with this workout. 😊

[@RunBetterwithAsh]

Thank you and well done for completing this 👍😀

[@DavidGirard-rr9zt]

This was an excellent workout to help prevent running injuries! Saved it for future use as well!

[@RunBetterwithAsh]

Thanks so much for that David 🙏😊

[@gauriyoutubification]

Thank you Ash for the video! Absolutely love the talking..takes the mind off the gruelling seconds of the activity and the info is an added bonus! Training with you this marathon season!

[@RunBetterwithAsh]

Amazing, thanks so much for that. I hope the marathon training is going well 🙌😀

[@BonnieBrown-b2h]

Your best video yet! Thanks, very much, Ash.....

[@RunBetterwithAsh]

Thank you so much Bonnie 🙏😊

[@xXDANIXx5]

Thank you very much for sharing this with us 🙌 very well explained

[@RunBetterwithAsh]

Glad it was helpful! Thank you too for commenting 🙏😊

[@inneschalmers4943]

I've not done a strength session like this before. Thank you. I'll bookmark this one.

[@RunBetterwithAsh]

Thank you so much Innes. I really appreciate your comments as ever 🙏😊

[@SyzygyVisuals]

Your workouts are challenging, but in the best way possible. Loving the results!

[@RunBetterwithAsh]

Glad you like them! Thank you for that 😊

[@daniellesartori9456]

I like all the talking for watching it for the first time. If you make another one with less talking I would be more inclined to watch it over and over for the strength ruitine. Thanks Ash. great stuff.

[@RunBetterwithAsh]

Ive just filmed one of those and its on the schedule 😀

[@tindrakallroos3640]

I really like the talking and the explaining of what each exercise and muscle group do! I've been doing yoga and running and never realised how interlinked they were and how yoga truly is helping me get stronger for my running and preventing injury! Super helpfull and informative video! And a great workout thank you ❤

[@RunBetterwithAsh]

Thanks so much for that 🙏 I’m so glad you have been able to notice that from my explanations 😊❤️

[@yessirski310]

Perfect video! Thank you

[@RunBetterwithAsh]

Thank you too, I appreciate you taking time to comment 🙏😀

[@machshau87]

I love the talking. The tapping suggestion to make sure the glutes were activated was especially helpful for myself, as having hyper mobility means that most of the time I have to try extra hard to be aware of what muscle is working. Will definitely be checking out your other videos!

[@RunBetterwithAsh]

Glad it was helpful and you found the tapping technique worked well for you. Thanks so much 🙏😊

[@jiml374]

Thank you, enjoyed this workout and it seemed to hit all the right areas!

[@RunBetterwithAsh]

I appreciate that, thank you so much 😀

[@sbm32418]

Another great workout! Will be integrating into the repertoire. Thank you, Ash!🎉

[@RunBetterwithAsh]

Thank you so much. I really appreciate that 🙏😊

[@JudyLibby]

I thoroughly enjoyed this video. Please it's straight forward and simple I can stick with it. Thank you for creating an effective video to help runners like myself that tend to resist strength work.

[@RunBetterwithAsh]

That’s great to hear Judy 😀 so glad I could help you engage with strength work, thanks for following with me and commenting 🙏

[@thequeerbibliophile]

I love this page and this has become my twice a week prehab routine. Thanks for this! That last exercise really got me hahah

[@RunBetterwithAsh]

You're so welcome! Thank you so much, I appreciate your comment 👍🏻😊

[@iluvvspring]

Just started my first day of C25K yesterday and am currently on a rest day, been doing some research in how to become a better runner and exercises like these are so heavily mentioned ! I feel great! My balance is def not the best but I'm sure with time I'll improve! You have such a great vibe about you Ash ! can't wait to watch more of your routines !

[@RunBetterwithAsh]

Thank you so much for your kind words of support. Welcome to my KZbin community and good luck with your C25K journey. Well done for taking on the challenge. Keep me updated on your progress 👍🏻😊

[@Millenatv]

thus is my second time coming back to do this workout again and it's great! i love the chill vibes, it's been more pleasant to me than the usual workout videos with agitated music, so i really appreciate this. i also recommend your channel to my girlfriend who likes running and she loves it!! ❤

[@RunBetterwithAsh]

Amazing! Glad you liked and came back to it. Thank you for commenting and sharing with your girlfriend. I appreciate that 😊❤️

[@GeorgiaCorderoy]

Love this, shared it with my dad and now we’re doing the workout on the patio!

[@RunBetterwithAsh]

Amazing, thanks so much for the Georgia 🙌🏻😊

[@unbekannt5868]

Amazing video! Super helpful, especially since I tend to forget how important the work beyond running itself is. Thank you! I also enjoy the talking - distracts us from the (good) pain and we learn something at the same time!

[@RunBetterwithAsh]

You’re very welcome 🙌🏻 thank you so much for your comment 😊

[@lisasweetman571]

This was such a great find, Ash! Thanks so much! The last exercise was the HARDEST...I'll be doing it more for sure. Thanks!

[@RunBetterwithAsh]

You're so welcome Lisa. I appreciate that, thank you so much 🙏😊

[@gwengrelet4591]

Wow! I definitively felt those hip flexors working! thanks Ash!

[@RunBetterwithAsh]

You're so welcome as always Gwen. I appreciate that, thank you too 🙏😊

[@tracie850]

thank you Ash, just suffering from achilles tendinopathy and really need to concentrate on getting more strength into my training. Will definately do this video again

[@RunBetterwithAsh]

Well done for coming to strength train to improve your Achilles Tracie 👍🏻😊

[@gtromble]

Thanks Ash. I'm a yoga teacher and older runner. This is a good set for sure.

[@RunBetterwithAsh]

Thanks a lot for that, I really appreciate it my fellow yogi🙏😊

[@isabelsharma2582]

Great video, thank you! Got my first half marathon on Sunday and your pre and post stretch videos have helped me so much 😊

[@RunBetterwithAsh]

Fantastic! Glad you enjoy my videos Isabel! Thank you too for commenting 🙏 good luck for your half marathon 😊

[@katharinageier1372]

Just starting my running journey (3 weeks in now) and stumbled across your channel. I absolutely love the style of your videos, Ash! Very informative and helpful for running beginners like me ❤️

[@RunBetterwithAsh]

Awesome! Thank you so much for that. Welcome to my KZbin community 😊👋❤️

[@heidischlipmann7840]

Thanks Ash, this is exactly what I needed today and moving forward. Brilliant workout! Much appreciated!

[@RunBetterwithAsh]

Glad you liked it Heidi! Thank you too as always 😊

[@tracyirwin8681]

Had another go at this exercise like yo do this one as well as your upper body strengthening exercises at least once a week thank you very much, legs are burning now!

[@RunBetterwithAsh]

Morning Tracy! Well done for coming back and putting in the hard work, its so valuable! Hope the half-marathon training is going well. Have a good day!

[@tracyirwin8681]

Thanks Ash unfortunately my training has had a bit of a setback due to family circumstances ..hopefully get back to building up the distances again soon !

[@RunBetterwithAsh]

@@tracyirwin8681 sorry to hear that Tracy, its good you have taken the pressure of your running.

[@DavidGirard-rr9zt]

Thanks Ash! Just did this for me again and have been incorporating it into marathon training to keep my muscles active and strong. Really appreciate the explanations and dialogue as well!

[@RunBetterwithAsh]

Thanks to you too David! Glad I could help you with this one again. Well done for keeping your body strong during marathon training 👍🏻 😊

[@joannmannion8682]

One of my favourites Ash. I have completed this routine a few times now.

[@RunBetterwithAsh]

Fantastic! Thank you so much Joann 🙏😊

[@sarahiscool8802]

Thanks for the video, I am running a half marathon and have had some joint issues so this is good building that strength

[@RunBetterwithAsh]

Glad to help Sarah. Well done for adding strength into your half training routine 🙌🏻😊

[@sambolton5852]

Exactly what I was looking for. IT band issues have plagued me this year.

[@RunBetterwithAsh]

Brilliant, that’s great to hear Sam. Glad this was just what you was looking for. Have you seen this IT band stretch video I’ve done, this may help… Post Run IT Band Stretch kzbin.info/www/bejne/kJ_Fi4Suhrqpjc0

[@shaunburgin]

Another great video, thanks Ash. My daughter and I have been running for several years and only recently started paying attention to stretching and strengthening. Your videos have been our go to for this. Thanks for your clear explanations of not only what to do but also why we are doing it!

[@RunBetterwithAsh]

Thank you so much Shaun, I appreciate you taking time to comment to let me know you and your daughter enjoy my videos. That’s so cool. I have two girls and hope the run with me too when they are older🙏😊

[@loridori7579]

Your videos have helped sooooo much! Really taught me what it means to run sustainably. Thank you!

[@RunBetterwithAsh]

I'm so glad my videos have helped you have more of a sustainable mindset with your running and training. Thanks so much for that 😊

[@bnazap]

Used this as the beginning of my recovery journey. Felt so good and I can't wait to implement this weekly and watch more of your videos!

[@RunBetterwithAsh]

That’s so great to hear, I’m glad I could help you have a good session😊 thanks for commenting to let me know🙏

[@markpeppiatt5995]

I've just discovered your channel and have been really enjoying your workouts. Your presentation style is excellent. Thank you!

[@RunBetterwithAsh]

You're so welcome Mark. Thanks a lot for that, I really appreciate it 🙏😊

[@mandyvanpelt889]

Thabk you so much for this super understandable training! I absolutely loved that you guiged us through each position so clearly. I’m always a bit mweh about training videos where you are not guided through it. Especially for someone who just slowly started running and working out since a really long time, it feels really safe to do it like this instead of having no clue if I so it well. Thanks!

[@RunBetterwithAsh]

Thanks so much for that Mandy. It’s so nice to read. So glad it was helpful and you find my training understandable. I try to give people the understanding so they know there is a purpose to doing this strength work 😊

[@hansgunther1792]

thanks a lot! really nice challenge.

[@RunBetterwithAsh]

Glad you liked it and it helped you Hans! Thank you too 😊

[@satbin820]

I've been following you since a month and I do your post run stretches very effective. Today I did this workout after my 10K Time Trial. It was pretty relaxed session as I gave all out effort during run. Appreciate your time and effort in helping the fellow runners. Have a great day. Thank you 👍

[@RunBetterwithAsh]

That’s so great to hear my videos have helped you. Thanks for letting me know. Hope the time trial went well 👍🏻😊

[@satbin820]

​@@RunBetterwithAsh It's my PR today. 38.33

[@KnoxMallory]

Great workout, I come back to it regularly. Thank you!!

[@RunBetterwithAsh]

You're so welcome, thank you too for that 😊

[@jamiehamilton6531]

Loved this, nice to have the explanations too really helps you see the benefits of each exercise! Thank you!!

[@RunBetterwithAsh]

Glad it was helpful Jamie and you can relate to my explanations as to why we do each exercise 👍🏻 thanks for your comment 😊

[@bstealth99]

I did that session 7 times in the last 48 hours its great i love it

[@RunBetterwithAsh]

Oh wow! 🙌🏻

[@hanssaunders3490]

You're the best, dude!

[@RunBetterwithAsh]

Thank you so much Hans, I appreciate you taking time to comment as always 🙏😀

[@luispagarcia]

first time doing this! had a great sensation. i’ll be back tomorrow. thanks Ash.

[@RunBetterwithAsh]

Thanks too! Glad I could help you with this one 😊

[@bstealth99]

I like when you explain what every exercise do, thank you so much!

[@RunBetterwithAsh]

Thank you too, I appreciate you taking time to comment 🙏😊

[@laneoscar7847]

will following this workout routine. thank you!

[@RunBetterwithAsh]

You're so welcome! 😊

[@CotswoldTrailRunner]

Perfect! Just what I was looking for. Thank you. Loved it. 👍

[@RunBetterwithAsh]

Glad it was helpful and you loved it! Thank you too for commenting 🙏😊

[@DetectiveConan990v3]

I need to start doing this 1x a week I just started running a month ago great video. its good that there is no equipment so I can do it easily at home

[@RunBetterwithAsh]

Thank you so much. I really appreciate that 🙏😊

[@rainerfehrenbacher1315]

Thanks Ash! I appreciate the variety of strength workouts that you have so I don’t get bored. It’s helpful for me to notice how much harder the exercises are on my right side. I only manage one strength session a week with a toddler but that’s better than nothing

[@RunBetterwithAsh]

You're so welcome! Well done for doing this strength session and fitting it in, especially with a toddler!! Thank you for following along with me and commenting 🙏😊

[@benholman6801]

Thanks Ash. Struggle a lot with knee pain, particularly interior. Hoping this will help!

[@RunBetterwithAsh]

Thank you too Ben, I appreciate your comment 🙌 keep getting stronger and that will help for sure 😀

[@alisonalexander3468]

OOhhh yessss loved this Ash - struggled to run past 2 weeks so your sessions have kept me sane and focused - loved this cheeky number !!Thanks so much 🏃‍♀🦾

[@RunBetterwithAsh]

My pleasure to keep you sane Ali, it’s getting into that season where it becomes a bit hectic doesn’t it!! Glad you loved this one, thank you for leaving a comment as you always do 🙏 have a great weekend 😊

[@danskerenflomme]

Loved this workout! Thank you 🎉

[@RunBetterwithAsh]

Happy to help, thanks so much for commenting to let me know 😊

[@earthtochloe28]

Thanks Ash! Would love more of these injury prevention videos

[@RunBetterwithAsh]

Thank you for following along with me and leaving a comment Chloe! Theres lots more of these to come and will be launching a membership streaming service with lots more on there too 👍 Thank you for being part of my KZbin community 😀

[@bambielabisto]

Thank you ash, this is my second time watching this vedio… its really help on my mobility

[@RunBetterwithAsh]

Glad to hear that it helped your mobility. I appreciate your comments as always 😊

[@daveweeden]

Thanks Ash. I did this in lieu of a warm up for a recovery run, and it seemed to work as such, so I'm going to try it for a few weeks. Some of the exercises are quite similar to the ones Stephen Scullion warms up with, and that's what gave me the idea to combine the two.

[@RunBetterwithAsh]

Sounds like a great idea Dave. Will definitely get your muscles active. I think that’s the marathon runner isn’t it? I’ve seen a couple of his videos training for Paris. The Ingebrigtsen documentary series on Amazon Prime is interesting to watch 😊

[@daveweeden]

@@RunBetterwithAsh Yes, that's him. There's a video somewhere of his warmup in a gym. It's a bit chaotic but he walks around on this toes, does those bridge variations for hamstrings, and the marching. Anyway, it seems to combine a bit of gentle strength work with a warm up, so rather than do the strength training after a run, I'm saving time by doing it before.

[@gl1tch4x60]

This video has been incredibly helpful in relieving my glute pain. Thank you for making such an amazing video!

[@RunBetterwithAsh]

Thank you so much. That’s so kind of you to say 😊

[@GhossstWriter]

Amazing! This is so helpful and easy to follow along. I love your style and all the explanations. Definitively adding this to my routine. Keep it up!

[@RunBetterwithAsh]

Awesome! Thank you so much for your kindness. So glad it was helpful for you. 😊

[@JulesBonniot]

Great video, love the talking !

[@RunBetterwithAsh]

Glad you enjoyed it Jules, I appreciate your comment thank you 👍🏻😊

[@silvia-l4p7b]

thank you so much for this video. i've been having issues with my calves and ankles. i really felt the hamstring bridge and the hip flexor exercise :)))

[@RunBetterwithAsh]

You're so welcome! Thank you too, I appreciate you taking time to comment 🙏 glad this helped your calves and ankles 😊

[@FlorianG-q1b]

Thanks Ash! I love how easy to follow all your videos are and how you always explain why we're doing the exercises we're doing

[@RunBetterwithAsh]

That’s great to hear 😊 so glad I could help you have a good strength session and you appreciate my explanations, thanks for following along with me and commenting 🙏🙌🏻

[@amandaaraujo2235]

I loved this. I'm not used to slow movements like that but it felt really good. My knees and psoas are getting very sore after runs, sure this will help

[@RunBetterwithAsh]

Thank you Amanda for following along with me and commenting 🙏 glad you enjoyed taking it a bit slower 😊

[@paulduddy9867]

Great video nice a simple well explained thanks

[@RunBetterwithAsh]

Thank you so much Paul. I really appreciate that 🙏😊

[@andrewscutts6663]

enjoyed this session thank you. Sharing with my running colleague

[@RunBetterwithAsh]

Thank you so much Andrew. I really appreciate that 🙏😊

[@NicolaHennigan]

Thanks Ash, this was brilliant! I’m going to keep this up a few times a week to try and keep the niggles at bay and stay strong. I definitely notice my posture go when I am fatigued so these exercises will really help. Thanks so much!! Nicola from London

[@RunBetterwithAsh]

Hey Nicola, it’s great to see you again in the comments, thank you! Glad you enjoyed this session, it is definitely one to keep doing to gain strength and make our body more resilient. Happy to be some ‘Up North’ to your day again 😊

[@carolinepraught947]

Great video! I feel like this really targeted my weak areas!

[@RunBetterwithAsh]

You're so welcome! Many thanks for your comment Caroline 👍🏻😊

[@EileenGillick]

Thanks so much for this video Ash - I'm struggling with a reoccurring hamstring tendinopathy so these type of videos are perfect for strengthening the hamstrings/glutes. More please 😊

[@RunBetterwithAsh]

You are so welcome Eileen, that’s an annoying injury to have!! Yes definitely strengthening those hammys will massively help! Lots more to come like this! Thanks for leaving a comment as always 🙏

[@georgiprodanov]

this was great, definitely integrating it into my routine, thanks a lot!!

[@RunBetterwithAsh]

You're so welcome! Thank you too, I appreciate you taking time to comment 🙏😊

[@triciahirst-gt3tt]

Great routine thanks

[@RunBetterwithAsh]

You're so welcome Tricia, thanks too 😀

[@inesgarcia3852]

Great video, I also enjoyed the talking! I would include these videos in my daily routine. Thank you so much! Really good content🤎

[@RunBetterwithAsh]

Awesome! Thank you so much for your positivity in your comment. I appreciate that 🙏😊

[@rachelleo8881]

Ash - fab strengthing work out. Thank you. Your output is soooo useful and sooo good. 🤪

[@RunBetterwithAsh]

Thanks so much Rachel. So glad you enjoy my videos so often 😊

[@saybtwice]

love the video! I’m a basketball player but I enjoy doing and learning about how other athletes train and see if I can apply anything to my training. the glute bridge and hamstring hold were probably the toughest for me. My posterior chain is not the strongest. Also the calf raises and toe walks helped a lot because I’ve suffered from ankle sprains. But I really enjoyed the session overall and definitely plan to do this at least twice a week and check out other videos 🔥

[@RunBetterwithAsh]

That's awesome! Many many thanks for your detailed comment. I really appreciate it 👍🏻😊

[@abigaill4527]

Thanks for the video Ash!

[@RunBetterwithAsh]

Glad you enjoyed it Abigail! Thank you so much. I really appreciate your comment 🙏😊

[@laureleesadventures]

I will definitely be taking advantage of this later in the week!! Thank you for the video. I love your warm ups too! Quick and effective!

[@RunBetterwithAsh]

You're so welcome Laurelee, so glad I can help you warmup properly too! Thanks for leaving a comment 🙏

[@Millenatv]

i love how calm this is. great work buddy

[@RunBetterwithAsh]

Thanks a lot for that, I really appreciate it 🙏😊

[@AnthonyShaw-i3b]

Hi ash just wanted to say thanks again!!! just pb in my half marathon and my injuries are under bay been doing Ur exercises 2 times a week plus Ur other videos hope Ur running going well and thank u buddy 👍

[@RunBetterwithAsh]

Oh that’s amazing 😊👍🏻 so glad I could help you PB in your half, well done 🙌🏻 put in the work and you get the rewards 🙏

[@donovanmifsud8664]

Simple yet effective ❤ thanks a lot it may not be like a lot but it's everything for long distance running especially

[@RunBetterwithAsh]

Thank you so much Donovan. I really appreciate your comment 🙏😊❤️

[@og14496]

Thanks for the work Out! 🎉

[@RunBetterwithAsh]

You're so welcome! Glad you enjoyed this. Thanks too for commenting 😊🙌🏻

[@TiffanyBanning-qc3zr]

Thank you so much!! I can’t always make it to the gym with my busy practice schedule so I really appreciate this 😆

[@RunBetterwithAsh]

You're so welcome Tiffany. Glad you enjoyed it! Thank you too for commenting 🙏😊