10 Things You NEED To Know About Your Pelvic Floor | The Best Pelvic Floor Exercises for Women

[@lindseytrossdavie4385]

This was extremely helpful!! Thank you so much for this interview. I kind of just stumbled onto it and I feel like I was guided to see this. Thank you so much!!!

[@nourishmovelove]

I'm so glad you found this helpful!

[@MOVEfitnesswellnesslifestyle]

Love how you explained the TVA contractions for Diastasis recti. Our bodies go through so much pre and post natal so this kind of recovery is key. Such an important topic!

[@nourishmovelove]

YES! Our bodies go through so much and recovery is so important to come back strong! Thanks for checking out this video!

[@karitiffany]

Thank you so much for this Q&A session. It is so helpful!!!

[@nourishmovelove]

So glad you found this info helpful! Thanks for watching!

[@jenmoore9022]

Thank you so much for this... I have all of that. I was told that I could have surgery and prefer not to have another after two c sections and two young’s kids... this was super I formative! ☺️

[@nourishmovelove]

I'm so glad you found this video helpful!

[@ah-workout-22]

Nice 👍🙂