4 Pelvic Floor Stretches that Relax TIGHT Pelvic Floor Muscles | PHYSIO Beginners Routine

[@michellephysio]

✨More stretches for pelvic muscles and hips kzbin.info/www/bejne/fKXbY3auaNlsaK8 ✨

[@lalaaasanda7409]

Mam tel me how I spend long time with my partner on bad any videos plz send me

[@nealebrown554]

Thank you terribly tight pelvic pain after too many keggles after radical prostrate surgery for cancer Just started these today I feel confident I can get some pain relief soon thanks again Neale

[@michellephysio]

@nealebrown554 you're welcome Neale! Thank you for sharing your experience. I hope you find the pain relief you need soon - wishing you all the best! 🙏

[@annakarineriksson9385]

It worked! My pain is gone. I will do the exercises regularly. Thank you Michelle!

[@michellephysio]

@annakarineriksson9385 You're so welcome! So glad this worked for you. Keep up the great work! ❤️🌺

[@AnshulRaj-b3f]

Are you now cured ?? Do u do exercises now?

[@carolineknott8839]

Where did you have pain?

[@thekidcambo781]

I was in a serious car accident in 2013 suffered where I suffered a severe TBI. I have had problems with my bladder and other muscles ever since, as I suffer from spasticity among other things. The problems with my bladder got so bad I finally saw a urologist months back. Had a cystocopy procedure done and they told me I was most likely just suffering from tight pelvic floor muscles. I watched many other videos but your explanation of the the butterfly stretch was by far the best! I just tried it and immediately felt release and already noticed a difference!! Thank you!! 😁😁

[@michellephysio]

@thekidcambo781 That's incredible progress! It's wonderful to hear that the butterfly stretch brought you immediate relief and noticeable differences. Taking care of your pelvic floor muscles is crucial, especially after experiencing such a challenging situation. Remember, consistent practice can yield more positive changes. Keep up the good work and wishing you continued improvement in your recovery journey! 🙏 💖

[@heatherbukowski2102]

This is the only thing that's helping me as I wait to go to pf physical therapy (got me waiting like 2 months! wild). Thank you.

[@lynne3989]

Got me waiting too- for 2 months😮

[@lynne3989]

Nothing is helping so far. And being not able to pee when my bladder is full is extremely traumatizing. Been to the ER 6 times in the last 2 months. in the city I live in- don't have the doc see you for about 6 hours. And every single time, after being there almost the time, I somehow can pee just before the doc comes in. My own doc Referred me to regular obgyn in a month still now. Come to find out all they will do is send me to the right specialist-:a Urinal Gynecologist and that will also take a long time to get in. Months away from any help. I have to live in fear each day that my bladder won't be able to help me urinate & it's just torture - physically & emotionally. Nobody seems to take this seriously!!!

[@heatherbukowski2102]

I'm so sorry, Lynn. That sounds like a nightmare. Healthcare systems are so dysfunctional, man. These stretches sort of help but I'm still not feeling great; it's really affected my quality of life, sadly. Not really feeling up to doing anything, for months now. Affecting my mental health and as I'm sure you've learned, mental health stress and pelvic floor disinfection are a viscous cycle that flame each other. I go into PT this month but I'm sure it's just a consultation lol and the real PT won't start for who knows how long. In the meantime, they refuse to give me any strong pain meds to tide me over/keep me out of misery until I get in to see if the therapy helps. Good luck to you, girl. I hope we both get some relief soon. @@lynne3989

[@Moccsnosocks]

@@lynne3989 Hope you're feeling better now! It really is traumatizing...more awareness is needed around the importance of the pelvic floor

[@Arkxyz]

This is so helpful, thank you. I guess I have a very tight pelvic floor from years of difficult urination, incomplete BMs, and muscles down there that don't stretch when they're supposed to, causing a lot of pain. I don't have any pain during the day, but sometimes I feel a random pinch or series of pinches without warning. It doesn't help that my job requires prolonged sitting, but I make sure to do relaxation exercises every hour or so and take long walks uphill every day. Prolonged sitting is brutal to literally everything. After doing the exercises, it feels like my pelvic floor is breathing a sigh of relief. It takes about 10 minutes before it gets tight again (I CAN feel it now!), but those minutes are bliss. I also do some strengthening work, and it's amazing how doing Kegels *after* relaxation feels different than doing them while working at the computer. There is much more "room" in the upward movement and that's why I'm assuming my muscles are tight and need loads of stretching. I can now void correctly most of the time with light pushing, no straining. The goal is to stop pushing altogether. Still working on uninterrupted urination too, but I feel like I'm making slow progress. This is a life record for me as I've been regularly straining since ever. Did I say prolonged sitting is brutal? Prolonged sitting DESTROYS your health!

[@haleyraine9923]

I started my first corporate job out of college 2 years ago and I have noticed as well that the prolonged sitting has really impacted my health. Looking into a standing desk!

[@Arkxyz]

@@haleyraine9923 Yeah it's ridiculous the amount of damage it can do. I also started suffering with hems last year. Exercising and moving once in a while seems to keep symptoms at bay. I consider myself lucky as I'm a freelancer and can take as many breaks as I want, because I'd be miserable if stuck at a desk all day long.

[@jakrispyballs69]

I have the same problem as you but for me when my pelvic floor tightens it makes it hard for me to know when I have to go pee. I guess mine gets so tight I lose the sensation of knowing when to go pee.

[@Bluelotus8-i3s]

Very helpful and easy to follow Has helped reduce pain. Thank you so much❤

[@michellephysio]

@vickifosselius1872 I'm delighted to hear that the video has been helpful and has contributed to reducing your pain. Thank you for your feedback and support❤️🌺

[@daddioobb4]

I am simply trying to use a tampon for the first time so Ty for this

[@lovisadinass7505]

Fantastic!!! Helped me so much thank you 😭❤️❤️❤️❤️

[@michellephysio]

@lovisadinass7505 Great news! I’m so glad this helped you 💖

[@leanashaari9749]

Thank you Michelle for this handy pelvic stretches..Looking forward for next video..Take care..

[@michellephysio]

@leanashaari9749 You're so welcome, happy to help. Thanks so much for your support, appreciate you.❤

[@prostowoczy2]

Thank you Michelle, can't wait for next video 😊

[@michellephysio]

@prostowoczy2 You are so welcome! Thank you for your support. Take care and stay tuned for more content. ❤️🌺

[@edwinperez1393]

I fallen several times on my left but one time had a wheelbarrow (was doing labor ) load of dirt/grass and i fell sideways idk how certainly cs my eyes were closed but man it caught up to me throughout the years

[@edwinperez1393]

Really trying to get into being flexible, anxiety by far decreases and stress levels too

[@dominickesposito9051]

"Thankyou! -- Will make these a regular part of day! -- DrDom -- Golf Nucleus

[@kathysh93]

You. Are. A. Lifesaver. I love you 🥹😭 even with bad flares due to fibromyalgia, the pain subsides... I've had pelvic spasm for a year, and your excersices help a lot! Even when they're bad bad bad❤

[@michellephysio]

@kathysh93 thank you for your lovely comment. I'm really so glad that I've been able to help and I really do appreciate you taking the time to let me know, I'm most grateful indeed. Wishing you all the best!🙏❤

[@madelinnewman]

This was so nice to do before bed. I love your energy and your voice is so calming too. Thank you for sharing your wisdom! ❤

[@michellephysio]

@madelinnewman You are so welcome! I'm so glad you found the pelvic floor stretches helpful and relaxing before bedtime! Thank you for your lovely comment about my energy and voice. Wish you all the best!🙏

[@lalaaasanda7409]

Gd mrng mam that's exercise really very good thanks

[@michellephysio]

@lalaaasanda7409 glad these are helpful :)

[@jagerhan]

Thank Michelle I love you

[@naturegirl4074]

Michelle, I will be having surgery on August for enterocele, intussuseption, rectocele and perineum descent. Are the post hysterectomy videos good for that too? They will be doing sacralcolpopexy, rectopexy and perineum repair through my abdomen

[@logophile92]

My hips can move again! Thank you! 🥲

[@michellephysio]

@logophile92 Wonderful! Glad this helped, thank you for taking the time comment. ❤

[@Englishman_in_China]

Hi is it a good idea to both strengthen and stretch the pelvic floor? I don’t mean in the same session but just in general over the week? Thanks!

[@dimgav2557]

In my opinion it's a good idea. Stretching after the strengthen

[@RB60686]

Hi Michelle, for a few months now I've been struggling with feeling like I can't empty my bladder all the way. Even after I go, I feel like I still have to. But after doing these stretches that "urge" feeling lessens a little bit immediately, is that a good sign?

[@BanShamoel]

Hi Thank you for sharing this wonderful video Would this exercise work for someone who had cancer and had full hysterectomy done?

[@randomimmigrant348]

Thanks for these informative videos. I don't have weakness, pain or leakage, but I have ED. Is it possible that I have a tight pelvic floor.

[@HabdayNL]

Same issue here, did it get fixed?

[@randomimmigrant348]

@@HabdayNL Yes, go to a PE physio. It is life changing

[@HabdayNL]

@@randomimmigrant348I got it for years btw Imm just 23

[@gregsgirl23au]

Hi Michelle are these exercises good for vulvodynia? I'm getting discomfort with being intimate with my husband. I'm hoping relaxing my pelvic floor might help? I'm 46 and also experiencing early perimenopause symptoms as well. Thank you I ❤ your channel

[@suzanntalley2687]

Thank you!

[@michellephysio]

@suzanntalley2687 My pleasure!

[@lindabradbury7902]

Thank you for these exercises. I have limited mobility caused by AS (ankylosing spondylitis). My pelvis area is locked up, plus other issues. Some exercises are difficult. Will I benefit by only doing those I can manage?

[@Vixinaful]

I suspect I have AS aswell and my pelvic muscles will NOT let up for more than seconds at a time. Is this a typical AS thing? Feels like my pelvic is burning. Been like this for a month and had it in my upper back and lower back aswell. Got muscle relaxers for it. Does that sound like AS?

[@farauw87]

thank you for the video! when you say to expand your breath to the pelvic floor are you then also allowed to "press" a little bit into the pelvic floor (do the opposite thing than to pinch)? i felt during the end of the practice this happened naturally. or am i not supposed to do anything with the pelvic floor muscles? hope you can help me!

[@zeeshanrais1182]

Hi Michelle, I've been suffering from IBS and I feel the pelvic pain on regular basis. My lower abdomen side muscles, the navel part looks like oval shaped. I have been watching your videos for kegel exercises but I still want to know about what all precautions do I need in this condition and what are the most beneficial exercises.

[@powermosfet]

Visit a specialized health practitioner..(like her)..jesus. Its your health!

[@muhanadjamjum9137]

Hi, thank you for the video @michellephysio. If I may ask can you advise on timing? how long and how many repetition for each?

[@MsKasiulenka]

I don’t have pain but only the need to urinate or burning in the urethra. Will the same excercises help?

[@Kiappa2606]

Yes, it will, I have the same thing

[@helenalsaidi6847]

Maybe visit your medical practitioner to check you don't have a urinary tract infection.

[@andreeaanghel4466]

how much time should it take for the pain to be gone? and also should i do something else throughout the day to help with the process? thank you 😊

[@JuneCreat.r]

I heard that walking, deep breathing and deep squats (if you’re able to) help a lot

[@shazinshaukat1644]

Hello michelle whenever i do the stretches my legs starts shaking does it mean my muscles are very tight?

[@dilshaddegum4938]

Great woman -from Pakistan 🇵🇰

[@michellephysio]

@dilshaddegum4938 Thank you so much for your kind words! Sending my best wishes to you in Pakistan! Take care and stay healthy!❤️🌺

[@nadinemarypereira552]

Should you do these once a day, or more often Thanks

[@CarlyReirson]

Does this work well for urinary retention?

[@megasauruss]

I would love to know this too. I have severe retention after years and years of intermittent catheterisation and my body has completely forgotten how to void.

[@terra_cotta6319]

I feel like have no control over my body and my bowels. I'm tightening up even when I want Mt body to relax causing more issues and pain :( how do I get out of this cycle..

[@khtmlarbi8142]

Listen to quran you will relax ❤

[@domquest1275]

Hello Mrs. Kenway! I'm a male but I believe I might be struggling with some form of PF dysfunction. I've been cleared by doctors as they did many tests (xray, MRI) and they have no clue what my problem is. I'm yet to see a PT specialist though. My issue has been happening for years now. Whenever I get se*ually aroused, I feel my entire perineum spasming up in cramp which is painful. It lasts for about a minute or two and then it goes away and I'm painfree for the entire day afterwards. The longer I go without any intimacy, the more it's painful once I get aroused again. Weirdly enough, this cramping pain also happened to me a few times while landing onto a hard surface from a reasonable height or stopping urinating mid-stream due to being startled by my colleague. Does any of this sound like a PF dysfunction to you please? Thank you for your opinion! ♥

[@zeath_zolaries3508]

Hi, will these work for vaginismus? relaxation exercises help, right?

[@cynthiajones63]

How many times a day should I do theses exercises and for how long with each of the four exercises?

[@navinsingh4689]

That pelvic floor exercise help to control mucosal prolapse

[@cketuratana]

Am I missing how many reps to do each time? All I am seeing is to start with alternate days.

[@ZahidGul-q1z]

Can men also use this

[@splooshwhoosh2554]

Yes! Men also have a pelvic floor. In men of u have pelvic organ prolapse the symptoms may look different like ur balls hurting. Either way, it’s good to have a strong pelvic floor

[@BagelofTime]

If I do diaphragm breathing standing up or sitting in a chair, will it still help my tight pelvic floor?

[@yanivso_]

I am 17 years old and I feel unsatisfied after urinating, like something left. And I feel discomfort all the time in this area. I did all the important tests and there was no sign of inflammation or anything like that. I tried taking Tamsolin for a few days and it didn't work. After a little research I saw that my pelvic floor may be tight. My theory is that because I don't lift weights in the gym correctly (for example I hardly breathe when I lift) so this happened to me. Do you think it has to do with the pelvic floor? And is this video the right one for me, because it is written for beginners?

[@junior_3676]

Hi how are you doing now? Im 22 and have similar problems

[@Sourvxyz]

​@junior_3676what did you do about this??

[@kowens481]

How many times a day can you do this?

[@womenfitnessnet]

can i do these with knee issue

[@JohnMoore-qv4vn]

Thank you!

[@juliamarsh2077]

Is it OK to relax the pelvic floor, and then do the strengthening exercises.

[@splooshwhoosh2554]

Yes! Your pelvic floor should be both relaxed, and strong

[@viikramm36555]

Hey I'm dealing with lateral pelvic tilt I can't do lunges and squats with my left leg what should I do

[@Donna-fn7bo]

How often do you do these? Once it twice aday?

[@NewloveAmenyo]

Are these exercises for tightening the pelvic floor muscle ??

[@michellephysio]

@NewloveAmenyo Hello there, these exercises are not for tightening the pelvic floor muscles, they are for stretching muscles around the pelvis. The exercises for tightening the pelvic floor muscles are here, I hope this info is helpful kzbin.info/www/bejne/jZvFY2OJja6pd5Y Wishing you all the best! 🙏

[@jimitbhalja5142]

Can this be done by man as well???

[@Rex_The_philatelist]

Due to subcaptions, exercise positions are not properly visible.

[@jtheak08]

I have been seeing a pt but it seems like most of the stretches cause pain between my navel and base of my genitals. Mostly the ones that compress that area like the child pose. Do you have any suggestions or alternate stretches? Seems my pt does not.

[@nishal8575]

Can these excercise be done during menstrual cycles

[@splooshwhoosh2554]

Yes!

[@zozorohan5733]

Is this useful in the case of prolapse of the rectum and uterus?

[@lisa-mariecuspard5879]

What causes pelvic pain to start?

[@soniashalom1281]

Does this work for hemorrhoids as well??

[@healingmusic984]

I've never been pregnant and im just in my early 20s.. But before 4 to 5 years, I've noticed that my pee hole( the pipe through which we pee) came slightly out of my vagina.. And for the past 3 months I can't control my pee.. I'm soo worried. Can anyone tell me what's the reason?? Can it be cured by exercise??

[@SajanSingh-mj8eh]

Please see a doctor. Don't take anything happening with your body "normal". Get checked and make sure everything is okay.

[@deejah9974]

You might have some underlying medical condition like uti etc, do you have a depressing life? Cause stress can cause tight pelvic floor if you have a tight pelvic floor then these exercises will definitely help you

[@skuzater242]

@@deejah9974

[@Clarke1412]

Greetings from India I had done intussusception and rectocele surgery yet i am experiencing constipation like before…No dyssenergic defeacation according to doctor…Can this be due to tight pelvic floor…Feels like stool and gas stuck 8-10 cm above anal verge….

[@physio-anjali]

Did you get relief from this exercises ???

[@Clarke1412]

@@physio-anjali noo

[@jagerhan]

👍👍👍

[@pratik2998]

YOU ARE A LIFE SAVIOUR. I was on the brink of death. It was so crazy i was not able to open my anus for defecating. These exercises did the trick. Please keep these videos coming. Bless you!!

[@michellephysio]

@pratik2998 It's great to hear that these exercises made a positive difference for you and thank you for sharing your feedback, and I'm glad to know that the exercises were beneficial for you. More videos will be uploaded soon. Thanks so much for your support. All the best!❤️🌺

[@ketantatiya7856]

Hi Pratik, how many days did you do these exercises to see the effect?

[@pratik2998]

@@ketantatiya7856 effects started to show up in 2-3 days. But contact a pelvic floor specialist and start physiotherapy with them. Don't take it lightly

[@mysticamethyst1398]

Serious question because I'm having the same issue with defacating😂which is why I'm here. Have these exercises made it easier for you??

[@iannie630]

Im having the same issues. You guys are not alone. ❤

[@splooshwhoosh2554]

What would explain frequent burning feeling after sex every time? I think I may be ripping a bit. How can I relax the actual vaginal opening and not just the inside?

[@rebekahsnyder60]

My pain is in my butthole but they swear it’s my pelvic floor

[@jimitbhalja5142]

I have very tight anal sphincter and I can't poop...can this help me to loosen my tight muscles???

[@chaithanyatejark5676]

Same here, did you find a cure?

[@jimitbhalja5142]

@@chaithanyatejark5676 many doctors suggest operation is the only cure...but it will be my last option...try and loose your muscles without operation if you can

[@tysdogvlogs6697]

Try Miralax with the stretches, the Miralax will help soften your stool

[@chaithanyatejark5676]

@@tysdogvlogs6697 that's not a permanent and long term cure, did you find anything without laxatives and just exercises? And also are these exercises actually working?

[@tysdogvlogs6697]

@ I never said it was, I’m simply just trying to help someone with something I use. I take Miralax about twice a day for like 3 days straight and it softens my stool which makes it easier to push. The more soft the stool Is the less I have to tighten my muscles by straining to push it out.

[@BanShamoel]

Hi Thank you for sharing this wonderful video Would this exercise work for someone who had cancer and had full hysterectomy done?

[@michellephysio]

@@BanShamoelmy pleasure 🙏. Regarding post cancer treatment & hysterectomy, soft tissue tightness can develop as a muscle guarding response to pain post op/ immobility post op or in the case of additional radiation therapy. When full healing has taken place post op, gentle stretches may be commenced with the surgeons approval to return to exercise. These stretches are pelvic floor friendly and will not place undue pressure on the pelvic floor. I hope this info is helpful & wishing you all the best for future health & wellbeing 🙏💕

[@BanShamoel]

Hi Thank you for sharing this wonderful video Would this exercise work for someone who had cancer and had full hysterectomy done?

[@BanShamoel]

Hi Thank you for sharing this wonderful video Would this exercise work for someone who had cancer and had full hysterectomy done?