Рет қаралды 108,160
Not only is conditioning of the knuckles important for a powerful punch without risking hand injuries, but also how strong the grip of the fist is. For practitioners of combat sports who use very heavy gloves in training, such as 16 and 18 oz gloves, some strength in the grip is lost since they get used to keeping their hands open inside the glove. Today, Senpai Luigi is showing me some exercises to improve my strikes and my punching power.
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