10 Tips every women should know

Empower yourself with a well-balanced diet to enhance strength and resilience. Simple steps like managing stress, choosing healthy fats, and staying hydrated contribute to vibrant well-being. Regular medical tests are key to proactive health, ensuring every woman radiates boundless grace and vitality! 💪#NutritionEmpowersHer
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[@caribbeandeelovinglifesjou2974]

1-blood test complete vitamin & mineral level. If possible hormone test 2- eat 3 fruits daily 3-reduce grain intake 4-choose organic 5- stop wearing cosmetics - toxic chemicals 6-avoid scented candles etc 7-choose cotton or linen fabrics 8-drink good quality water 2 liters daily 9-get a wearable exercise ring. Aim for 12k steps daily 10-for the men as well check breast health

[@MS-lr7hd]

Thanks

[@amanitaloh3332]

Thank you so much❤

[@reshmaradhakrishnan8139]

Thankyou

[@mgsa5722]

Thank you for summarzing

[@CharuMitraJoshi]

Thank you 😊

[@apekshajain1821]

Satvic movement, fit tuber, Dr pal and Ryan Fernando are the only youtubers whom I trust the most 😊

[@Aimless369]

You said the truth lady!

[@Gav-can]

Exactly

[@HealthyfoodandHabitsDr.Dipali]

Luke coutinho

[@ishabhati8707]

True 🎉

[@anusharma-qr9op]

Satvic movement is scam

[@apurvapatil6215]

Priceless ! Thank you for being generous enough to make this video❤️

[@jyotswadhwani3429]

Highly informative video for every woman ... Thanku doc for such Useful information.

[@savita5200]

Ye banda bahut sahi bol raha hai .... Ryan plz promote our humble cotton dhoti and saris ❤

[@hemadesai9383]

Thank you brother….. I hv watched your wonderful podcast with Dr Pal & wondered as to how can we average women reach out to you … a Celebrity Nutritionist!!!! & truly I manifested your session for us too …. See , here you are , with your humble, genuine tips for women well being & thereby upliftment …. Can’t thank God enough for sending an Angel in you…. No less than a responsible social worker with a concern for commoners ….Stay Blessed ❤🤗🙏👍💃 waiting for more such useful tips ……

[@soniapradhan873]

Thankuu so much sir...stay blessed....

[@s16685]

Very informative video... thanks

[@devibhakti9485]

Thank you sir🙏 very informative video

[@Ashwinthrock]

Excellent info bro. Came to your channel after watching ur podcast with dr. Pal. Thoughts on cosmetics is👌👌fabulous. Didnt heard it from anyone.

[@eyeris548]

Wow Doc’ you made the women feel so special with your appreciative words ! I follow your you tube shorts regularly and glad you have made your own channel… will be very much looking forward to further videos from you. Thanks a ton for the advise you give. Much much appreciated 🙏🏻😊

[@beesyogafitnessclub]

informative video, sir pls do on "women's fitness" according their phases

[@roopinderghuman779]

Wow All good very important points

[@shabanashedabal3709]

Thank u so much doc for the valuable information specially regarding beauty products and artificial fragrance 🙏

[@Trainsandtours]

Thank you sir for sharing healthy information

[@fnas2010]

My new favourite nutritionist .. thank you for all these amazing advice. We take a lot of matters for granted, especially our health, until it starts to slip away from our grip. By which time it will be extra challenging to get it back. I wish you all the very best doctor.

[@teja66555]

Thank you so much for valuable tips Dr❤stay blessed sir 💐🙏

[@nishantintouch]

Thank you , Doc ❤

[@PriyankaChandratrey]

Very helpful❤. Please make a video for the Children's lunch box and diet.... So as a woman we can raise the next generation with actual diet love...😅

[@sumaiyaamin7590]

Thank you Ryan for what you said about women at the end. Thank you for making up feel special the way we should be made to feel because we care for all those around us all the time.

[@blesssan]

This is new info for me that Low intensity workout burns more calorie 👍🏻👍🏻 Normally everyone says do HIIT to burn more calories

[@ghazalamohsin1018]

It was so reassuring to hear you! God bless

[@SnehaSingh-qw2id]

Thank you for this. So clear and most basic guidance with perfectly shared reason. Your voice is so soothing. You are no less than a doctor. 😅

[@easycheesy3361]

Thank u Ryan... this was a great piece of info ❤

[@veenasharma1440]

Really thankful i came across your videos. So educative.Thanks.

[@Lakshmidevikrupa]

Thank you Dr🙏🙏🙏

[@sharonannmiah1097]

God bless you for your health information. ❤

[@asoul9025]

Thank you sir❤

[@TraderInMe2024]

Sir please do for men also.... Like this... Some important tests and etc

[@embosytrue2903]

It's the same duh!!!!

[@sarojsheth9982]

Can you give information about ring. Please give link to buy ring. 🙏

[@krazy_kp5164]

Thank u so much for healthy videos sir ...God bless u sir....

[@mucharlavanitha7555]

Sir please make a video for 50 years plus women also

[@rekhanegi8691]

Thank you Doctor. Grateful 🙏

[@tanu303]

Being a gynaecologist i think hormonal tests should be done on second or third day of periods

[@Trish21_]

Is that true ma'am.

[@SumaiyaPatankar]

True, 3rd day usually

[@partapdahiya8209]

Thanks sir

[@ammanana1624]

Sir please please explain about health tips and constipation for seniors This will be very helpful All talk about other than seniors

[@rajnibadhan5809]

So nice points and the explanation is super

[@priyankapatil2846]

Thank you so much Sir

[@anishaphilipkasseysannamus1514]

Thank you so much for your precious advice.

[@anisaghosh120]

Thank you. Nice informative video

[@s.s3712]

Organic vegetables and fruits kaha say laaya

[@limnaraj1811]

Thank you sir

[@oindrilahalder9987]

I loved the content. . so holistically covered ... Including bowel movements to self defence and even mentioning the importance of jadhu pocha .... I loved it... I am currently pregnant and looking for more information about pregnancy support... So if you could do a video on it will be great...❤

[@lucylopez3970]

Very informative Sir..thank yoh so much

[@shalinigautam4031]

Where is the link for blood test

[@sudhaa4813]

Very useful information doctor. I live in Chennai, we are drinking the normal water comes in a can of 25 litres. I boil it and cool it down to room temperature. Is that ok or do i have to change it. If so which water to go for and where i can get it

[@marahargaming8075]

RYAN SIR PLEASE MAKE A COMPLETE VIDEO ON IMPORTANT TESTS WHICH EVERY PERSON MUST DO EVERY YEAR. IN YOUR VIDEO PLEASE INCLUDE IMPORTANT (1) BLOOD TESTS (2) URINE TESTS (3) IMPORTANT SCREENINGS

[@anupamamuley3745]

Wonderful video. Thank you.🙏🙏🙏

[@preetiravindran7440]

Love you sir. God bless you 😇

[@paro402]

You are awesome ☺️ ❤ thank you for your advice..

[@monakarkhanis2346]

Very useful tips Thanks

[@gracieraizada609]

Thank you, so infomative!!!!!!

[@paprirudra-gv3mf]

Thank you for such an informative video.

[@supriyamaheshwari3395]

You are just superb sir! How can we get to have your appointment for diet plans?

[@user-us1vp7zl6q]

Thank you so much Dr.babu ji...

[@marythomas1807]

Thank you for the useful tips

[@Happybhavi]

Thank you doctor ❤

[@janupanicker1839]

I lost my body health so much in young age. But when I reverse my biological clock..3 years back.. I got in shape n better skin, feel lighter n more active..I got cancer. So it's not short period but long term period . Once gone, to reverse it again isn't that easy. U can eat 10 servings of fruits vege, grains n vitamins n etc yet u triggered your cancer cells..it's tough yeah. So eat properly from youth n don't wait to 50s to be fit . Start from young. Even though I was very active at youth n at work but my food was outside food..so pls avoid all the outside food. N eat more vege that's free from pesticides n eat food that grows from soil. U grow it if u can. ❤

[@angelbrigadier6124]

Amazing info.

[@surekhadevendran2922]

Thank you doctor 🙏🙏

[@anjupatel56]

nice informative video !!

[@marynirmala7544]

Thank you so much sir very useful information

[@sitachooramun7507]

Great tips! Thank you! 😊

[@misbahailia3345]

What's your opinion, on diffusing essential oils?

[@anjalijha6913]

I really love your content❤

[@poojanayak8206]

Thank you sir.....means a lot

[@PaviRam1000]

Awesome fantastic thank you so much

[@ananyabose8006]

Thank you 😊

[@abooknerd4904]

Excellent video

[@AnnuSingh-xc5gw]

Thank you dr for the valuable information

[@celebritynutritionistryan]

It's my pleasure

[@SS-gv8kh]

Thanks for sharing good health practices, it helped a lot to lead a healthy life. I have a question - I am working out in morning to maintain energy level during the day, but I end up being sleepy after 3-4 hours of workout or after breakfast/lunch and this doesn’t happens when I am not working out. Is this expected, what can I do to maintain energy level. I don’t have habit of caffeine and it adversely impact my sleep cycle. Also my diet is balanced with protein and less of carbs from rice/breads.

[@vaishnavikumari7760]

Sharing my experience. I had faced similar problems. Initially it happens when you start a workout but we need sleep to recover from exercise. Kind of becomes a vicious cycle of sleep during the day and at night having disturbed sleep. When I tried changing one day to not sleep during the day, i was really grumpy and sleepy the whole day but kept the resolve of not sleeping during the day. And went to bed at around 7 p.m only. ( Had dinner atleast three hours before) Had a good sleep of 9 hours and woke up early at 4-5 a.m. Also I did this 2 days prior to my the period . PMS was already making me tired and this gave me much needed rest. I continued for 4 days. Post that my sleep requirements are reduced to 6 and 6.5 hours and it remains continuous. Also gradually you can shift this to 9-4, 10- 5 as per your routine. First hour sunrise (15-20 min), Protein based food in the morning / fruits and dry fruits which are not very sweet help too. Not aware of routine constraints you might have but it worked for me.

[@SS-gv8kh]

Thanks @vaishnavikumari7760 So it’s a body’s resistance to change, I will try to follow similar practice of avoiding sleep in afternoon.

[@WalkthruCanada]

Thank you so much for making this video

[@mousumiphukan6289]

Thank u so much for such informative videos

[@sowminiponnala4333]

Please post some videos on kids' nutrition, etc. Tried to check your videos on kids but did not find many or recent videos.

[@sumapallavi2461]

Nice information Doctor

[@gayathrivenkat1256]

wow...such nice advice you are really doing service. thanks a ton

[@celebritynutritionistryan]

So nice of you

[@sarojdeshmukh1443]

Thank you so much for sharing a good guide lines many of them I try to follow.. Thank you so much for reminding once again. I felt motivated 🙏🙏

[@shwetayadav7197]

Sir, pl give diet chart for hypothyroidism patients to loose weight, it's needed for many of the women

[@qamarunnisa9209]

Please suggest any good organic cosmetic brand🎉

[@skviknesh]

Awesome ❤❤❤

[@ujjalchakrabarty8953]

❤ nucleus of the family. God Bless you😊

[@anitadsouza2628]

God bless you doctor Ryan

[@09nivedita]

Wonderful video. Ryanji I am also staying in Bangalore. As u have said thar we should go for organic grains ,vegetables and fruits, could u please suggest me the names of those shops who are providing the same. As I feel cheated that in the name of organic shops are selling the same chemical loaded food items. Thank you 😊

[@saziyamansoori7473]

Sir lpz.hihdi m bataye

[@vaniaman5424]

Thanks 🙏 Stay happy 🧡

[@ankushgupta4747]

Thanku sir

[@sumagowda3425]

1. Let's get a blood test - complete vitamin and mineral profiling Hormonal test after 7 days of 1st day of menstrual cycle - get it once a yr 2. Eat 3 fruits a day . Preferably 5 fruits + 5 veggies 3. Reduce your grains like rice, wheat etc . Eat 50% veggies+ 25% dal + 25% rice in every meal. 4. Try to buy organic food. 5. Reduce / stop cosmetic due to too much chemical in them . They r petroleum based . 6. Scented candles affect your lungs. Avoid them 7. Buy more linen and cotton material , bedsheets, clothes etc. try to buy organic. 8. During large amount of water. Min 2 lts of water. Start with warm water in the morning. 9. Exercise trackers like watches/ rings. Try to get 12 to 15000 steps a day. 10. Get cancer checks.

[@Jyotii2911]

Thanks

[@happy-cj9ew]

I want a diet plan

[@Sayeedamd-zz3xf]

Tq doctor

[@tinamore6195]

THANK YOU ❤🙏

[@swatimukhopadhyay7534]

GREAT❤🙏

[@visalamprakash1966]

Hi doctor I’m having vitamin D deficiency, and taking vIt D tablets. What should I do for increase my Vitamin D?

[@shefalichilwal7817]

Amazing tips Thank you ❤for sharing such wonderful knowledge

[@celebritynutritionistryan]

My pleasure 😊

[@bebegurl4724]

Thank you so Muchh

[@vibhaparikh]

Thanks for such beneficial tips, one question is it okay to play racket sport after 40 ?

[@j.r.ranjan313]

If you do not have heart problem it is no problem

[@noodlehead9869]

Sir I m having gall bladder stones. Dr suggest me surgery.i hv no idea what I do. Pls hlp

[@jyothiignatius9588]

Hello Sir,.... your message is very informative...tq But why don't you give one episode for women with age above 60....😊

[@ammanana1624]

When should we eat Can we eat mixed fruits

[@eatnfit24]

Barwa..is an organic brand of cosmetics ..made from bee wax ,cocco butter . Parabean,sulphate free shampo ..I do use it

[@susmitamohanta5308]

Thank you doc....❤

[@celebritynutritionistryan]

Most welcome!