10 “TRICEPS” Fitness Workouts In The World, Ranked From Worst to Best! | Tamil

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Special Credits For Triceps : @vishal_560 (Instagram!)
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Hey guys, In today’s video.. I have discussed in detail about different triceps workout and I’ve ranked them from worst to best, hope y’all like this series. Cheers 🍻
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Instagram : @tharunkumar.co
Twitter : Tharun K

[@jeevabalan5308]

0:55 diamond push-up 10 1:40 dumbbell overhead 9 2:27 tate press 8 3:10 kick backs 7 3:57 bench dips 6 5:36 triceps dips 5 6:42 behind the rope 4 7:57 tricep push down 3 8:28 skull crusher 2 9:50 close drip 1 Thank me later💜

[@silent_yt7898]

Yaaru samy ne

[@vishwasvision6138]

Thanks

[@sanfire773]

😁

[@stophatrial]

Thanks bro

[@Kp-pg7fo]

Rope kick backs nalla work aagum

[@Iamilakkiyadeepan]

We need this type of vedio for all part of muscles ❣️

[@whitewnl1424]

ALL MUSCLES

[@anburajk847]

Yes bro

[@unknown-df1qu]

search musclewiki

[@nfcofficial5761]

kzbin.info/www/bejne/qJipqXabm6anjNk

[@headgaming8382]

Yes

[@dinesh0743]

All muscles., This concept is real a good idea because most of the beginners try to follow very workout without the knowledge about it that may lead to future problems. Thanks for making this kind of video it was really helpful.

[@rufusd5827]

Definitely need a video for all muscle groups

[@aravind948]

All muscles💪 Pls bro next chest work out panthi video podunga

[@sanjaikalidas2160]

Chest kku already oru vdo poddirukaaru broh

[@Dinesh-nu4ct]

All muscles podunga bro ❤

[@vk1853]

Kai adinga bro all muscle vela seiyum

[@ericeric7345]

Pull muscle venuma

[@zayaanziard905]

All muscles 💪 Really informative video bruh semma 😇❤️‍🔥

[@amarnathan3967]

Thank youuu Soo much 👍🏻for this video it clear my doubts about triceps work out 🤝🏻

[@Naveen_555_]

Sit Back Relax and Enjoy! ❤️

[@nishanthofficial8433]

Vaa arunachalam nee Inga varuvanu enaku theriyum

[@bentakerreigns]

4:51 kunju Vali 🤣🤣🤣🤣 I can't control that little smile.... 😂😂

[@abhishekal1421]

Bro what is kunju iam mlayalali 😐

[@bentakerreigns]

@@abhishekal1421 ask your dp bruhhhh that person will explain clearly .... 🤣🤣🤣😂😂😂

[@jjjjjjjj61]

​@@abhishekal1421 andi

[@bentakerreigns]

@@jjjjjjjj61 😂😂😂🤣🤣🤣🤣

[@bentakerreigns]

@@jjjjjjjj61 I think you call that aunty.. 🤣🤣🤣🤣😂😂😂

[@shenk9510]

Yeah long awaited video ;)

[@velukarthik1986]

Super Tharun...Thanks for Tips

[@tghari7941]

All body part best to worst workout video poduga anna

[@vishnunarayanan6572]

Hey Tharun Bro, Thankyou so much for this video. Really loved it. As you were explaining, I could easily relate to the same. Almost all there the points were crystal clear. I request you to do the same for other muscle groups also. Thankyou Bro!

[@kalaiarasimohan5625]

Very nice vido. Useful for health consious people. Continue doing this. God bless you. I'm 67 still going to gym. All the best.

[@pragaderinbrocklesnar7924]

We definitely need all muscle groups workout info

[@fazilmohammed3467]

Bro please share all muscle workout videos like this and thanks for this❤

[@ASHISH-eg1ci]

All muscles video we need bro 💪

[@dhineshmohan3867]

Cover all muscles bro 🔥. Will be very useful for beginners like me

[@pratheeshprem007]

Yes, We need All Muscles 💪

[@bentakerreigns]

I eagerly wait for your video buddy .... 😀😀😀

[@-jeevaeva]

We need this tharun brother … ❤💪🏋️

[@LokeshKumar-zh4hu]

Bro push, pull, leg split workout video podu bro 🙏🙏

[@antonywilliams2864]

Very Useful Video broo . Need this type of video for all the muscle... 🔥

[@blackmoongaming9542]

Resistance band and home workout podu bro for back

[@biboobinoy5017]

Bro please make best back workout routine next 🥺🙏

[@B.mohamedrasul8516]

Video nalla erukku bro continue va podunga ❤️❤️❤️❤️❤️

[@vikashv1272]

We need "all muscles" . Leg workout ku solunga bro

[@GKCUTS]

All Muscles Thalaivaaa🔥

[@Alone143-gv]

""" All Muscles """

[@-IT-Prasanth]

Tnx bro waiting for many informations❤

[@jk3129]

All Muscles Brother.. Need Lat and Biceps 💪🏻

[@srini1917]

Thank you so much ji. Very much needed ❤️‍🔥

[@peterjamesjames9945]

Tharun bro thanks for video Worst & Best we more video like this keep up good work

[@Ajithkumar-tq6yj]

Good explain bro

[@bhavadharrani4829]

We need explaination like this for all muscle groups workout tharun ehhhhhhhh ♥️♥️♥️

[@ksakthi1399]

Female needed muslce video va..! 🙄 i apprieciate dharani 👏 but ithalam konjam over uh ma 😂

[@nfcofficial5761]

kzbin.info/www/bejne/qJipqXabm6anjNk

[@bhavadharrani4829]

@@ksakthi1399 yeah... Why women can't able to do resistance training?? It's not about men or women .. everyone has biceps triceps abs legs chest shoulder and everything... Women should also focus on these kind of strength training instead of only cardio and HIIT.. if women start to do this it increases their bone strength especially women who is facing bone weakness after maternity or at the age of 30... So women much needed of all muscle groups workout 💪✌️

[@ArulFitnessWorld]

We need for all muscles bro 💪💪

[@mohamedtharik8976]

Supper bro really use full for me

[@qazimibram4572]

Super bro.. today I will try ..

[@TNPSC_Mastery_Hub]

Best and worst home workout podunga bro

[@krishna2k670]

All muscles needed bro

[@NaveenJk-bu1fd]

All muscle 💪 & this video is very useful bro tq

[@techraad8779]

Bro en thangachi kku thyroid problem irruku....Ava weight 76 .... romba stress agura.... avaluku use agura Mari oru diet plan and atha pathi oru video va podunga bro.... pls

[@abhishekal1421]

Anna love from Kerala 💞 😘

[@dinesh1957]

4:48 yedha irundhalum frank ah pesuran yaa😂😂😂

[@user-cj2qg3lp7c]

I am from kerala. I understand Tamil well. Recently subscribed your chanel. Your videos are really helpful. I have a chinna request, Pls do push, pull and leg day workouts bro. Pls.

[@sanjaikalidas2160]

Plz ..All muscles 💪 .. Best & worst back workouts podunhka tharun broh 💪

[@tamilanp35]

Top G 🔥🔥📈❤️🚀

[@u.d382]

are you a clown?

[@tamilanp35]

@@u.d382 why

[@tonystark_2017]

🔥

[@amalsabu5816]

"ALL MUSCLES"

[@moorthymoorthy9117]

All muscles kuu videos podunga bro ..🙏

[@arunkumar.c6837]

Bro...dirty bulking...good or bad nu oru video podunga bro... andha bulking yarulam panalam...panna kudadhu nu podunga...

[@azaruddin3675]

😍😍😍

[@narendirannaren3324]

Very use full

[@nithishdurai222]

Excellent video bro . All muscles

[@nirmalraj7728]

Kunji Vali solitu apdiye matha valikku marunthum kuduthutu pouring nadrigal tharun bro...this is very useful viedio✨♥️👏👏👏

[@kalidass5237]

Pectus excavatum pathi oru video podunga thampi.please

[@arijitaravind596]

Hey Tharun, medial head lies below the long head, not below the short head, kindly check this out !

[@bose09b3]

Tharun plz under 3000 ku nalla whey protein supplement brands pathi video poduga tharun plz

[@LORENZO-nw6er]

Bro which is better for testosterone boosting... Shilajit Or ashwagandha

[@GAMERsHUb888]

We need all muscle workout worst to best ❤️❤️❤️

[@anishjosephl4260]

Bro share all muscles video

[@monav7853]

Bro explain about plant protein powder

[@anisens.a9780]

All muscles ku intha maari videos venum bro

[@KAVBAL]

Chest workout pathi video podunga

[@bentennyson6392]

Bro shoulders worst to best podunga please.

[@call_me_rishie]

Thalaiva I want this type of video for biceps

[@vichuakshay4498]

0:38 mistake lateral head. Long head medial head

[@Mine_WithMe]

No, he is right, but medial head is not the muscle shown in the video. Medial head is a muscle under long head

[@petrichor794]

can you talk about body building vs fitness. What actually body builder doing.

[@jebjebby5230]

Bro weight epadi selected pani workout pananum weight kamiya vachu workout pana muscle ena mari work agum kojam detaila video poduga bro

[@VselvakumarVselvakumar]

❤good explain I like it

[@yukeshsanker306]

Bro entha marii leg muscles ku podunga

[@jefinston7287]

Bro flexibility kadaika enna pannanumnu oru video podunga bro

[@nareshnk4684]

Bro spirulina pathi solluga workout panuravaga eat panalama solluga

[@sanjaikumar1547]

Bro abs roller tutorial plz

[@nikeshp9640]

All muscle workout pathi podunga

[@wushufighter490]

Anna leg workout podunga....

[@neymarnambinambi8803]

Bro keep rocking actually iam stay here p g hostel so cooking is impossible thing ever days i do lot of work out but i don't know what I need nutrition especially protein sources.. enough is enough , how i taken required calaries and proteins without cooking?🤔 Raw food diet plan like i thought peanut nuts plz make video about it atleast reply to me.

[@sarathisarathi3712]

All muscle video upload Pannu bro ❤️

[@theerana8042]

All muscle video upload pannuga bro

[@sharmalcreation1370]

compound workout poduga anna

[@Saravana615]

Bro I want a video about muscle imbalance form yours

[@wickedwizard9934]

bro push pull legs workout oda video podunga please

[@sakthisundaram9942]

Leg workout video sollunga bro

[@vikneshvarmaramachandran6500]

shoulders ku oru video podu thala. injury bayam kolluthu

[@sparrowsriram]

Bro ninga muscleblaze la irrukkura supplements useful and day to day life la use panna nallathu appadinu muscleblaze la irrukkura supplements pathi full details video make pannunga bro konjam use full la irrukku entha entha supplements ethukku use pannalam nu

[@SoundarRajanvee]

6:40 ithu behind the rope push down ah? Athu cable rope overhead extension murugesa

[@Dr.goutham94]

Nailed it bro!!…

[@freelearning2719]

bro put the same for biceps pls !!

[@grkalaigaming5111]

Bro Ella workoutum ordara potunga bro plss

[@blazersgames991]

It's nice to be a tharun and left handed

[@ansarsweet]

close grip bench press heavy injury varum..angle pain heavy varum...

[@nova_offl]

All types of muscle Kum worst to best series Potu vdu bro 🔥 worth content to workout

[@sathismurthi7181]

All muscles❤...keep doing bro...

[@vinay1388]

we need this ❤‍🔥

[@pradeep1984]

All muscles bro shoulders next potugabro

[@duke9045]

Shoulder workout pathi podunga vro🌚

[@vengaisudhan2981]

Biceps best workouts potunga bro...

[@vgiric599]

Bro cross training and epdi pannanum yarellam pannanum sollunga

[@govardhanm4938]

We need all type of muscle video bro

[@divya..6527]

Next biceps ku podunga anna.... 💪💪💪💪 naanum unga channel paathu veetla workout pandran... Romba help fulla iruku...... 😇😇😇😇