The Best & Worst TRICEPS Exercises (Ranked Using Science)

[@JeffNippard]

By the way! This is how you should interpret my tier list: All exercises are ranked based on muscle building potential. S tier - My favorite. Do it if you can. A tier - Strongly recommend. B tier - I still do these in certain contexts. There may be better options. C tier - There are better options for most people. Can still have value in some contexts. D tier - Probably not a great option for most people. F tier - Generally not recommended.

[@shitguy7615]

1st

[@IMcuppy]

Best leg exercise 👀

[@SomeKidFromBritain]

Do a shoulder exercise ranked thing plzzzz

[@randallgonzalez8121]

The pure bodybuilding program phase 2 needed this video so much especially for the setting up phase of most arm exercises. They are not so easy to figure out!

[@Pain53924]

Skull crushers must be A tier. The exercise you described as "Skull crushers" are actually "skull overs" which are better for the long head.

[@zayre.]

Big downside of JM press you didn't mention; There's like a 50% chance someone will come up to you and try to help you fix your 'benchpress form'.

[@Swicko]

LOL

[@blearryv2250]

biggest fear while doing them

[@jaxsonm4986]

Honestly I don’t think so if you do it with very good form, I do mine on a smith machine and never get that

[@Thisisabunny]

😂

[@SquatchWatcher]

​@@jaxsonm4986 Do you understand the difference between a JM Press & Bench Press? 😂 - His comment was a funny joke

[@lkaneandersen]

I love your tier lists. Please continue doing them for every muscle group.

[@mlbb2655]

So from the video the conclusion is, which 3 variations are effective for training the 3 parts of our tricep muscles??

[@Crstn-kl2gv]

@@mlbb2655 The Pressdown (bar), 1 arm overhead extension and cable kickbacks, the only u need

[@lyzo111]

​@@mlbb2655Not exactly. 2 of the 3 heads have the same function. The other one has an additional function because it crosses another joint. When comparing exercises you're looking at factors like the resistance curve, stability, stretch, range of motion, comfort and the ability to progressively overload.

[@PartyQuest]

@@lyzo111 fantastic comment, nailed it.

[@orchlojchorchloj114]

@@mlbb2655 best thing u can do by ME is overhead extension, pressdown with rope and last skull crusher on smith machine, thats how i work my triceps

[@juliafloridausa]

Tier list with timestamps S+ tier 03:13 Overhead Cable Triceps Extension (Bar) S tier 06:50 Barbell Skullcrusher A tier 02:09 Triceps Pressdown (Bar) 04:34 Overhead Cable Triceps Extension (Rope) 04:54 Katana Cable Triceps Extension 06:30 1 Arm Dumbbell Overhead Extension 07:33 Dumbbell Skullcrusher 08:48 Smith Machine JM Press 09:05 Cable Triceps Kickback 12:08 Close-Grip Bench Press B tier 01:00 Triceps Pressdown (Rope) 05:48 Dumbbell French Press 07:57 JM Press 10:44 Close-Grip Dips 11:45 Machine Dips 13:15 Diamond Pushups C tier 02:41 Reverse Grip Triceps Pressdown (Bar) 11:20 Bench Dips 12:58 Close-Grip Pushups C- tier 09:59 Dumbbell Triceps Kickback

[@craigpereira7725]

Thank you 💪🏽

[@Sema-xu4fp]

Was looking for this comment, thank you👍

[@angry_engineer]

MVP

[@VOd15]

you dropped this my king 👑

[@Justin_Bailey_NES]

You are S-tier. Thank you.

[@dingo4458]

When did Linus Tech Tips get so jacked?

[@ivankotzee7842]

😂

[@bclaydrius]

Linus Tríceps Tips

[@hjonkl3r]

Linus Pec Tips

[@112starwarsfan]

From a web dev to tricep dev 💪🏻

[@Kaledrone]

Real one is in pretty good shape too

[@johnconklin1881]

This series? No question, one of the most informative and best exercise series I have ever come across! Thank you!!

[@MehulPatel-re8mc]

The structure, cadence, and volume of information packed into this video is gold. This will be a reference to hang on to for years. Great job!

[@snakesonn3590]

Are you normal??

[@Harditoo-cv7qh]

​@@user-sx2rn5sl3m whats ur max skullcrusher or max dip bruh

[@shawaam]

Make a playlist out of these videos of you ranking exercises, please. They are such a solid quick guide for everything you need to know! Thank you!

[@mcfarvo]

Everything?

[@youtubepadre]

lol you can do that

[@AgateSpace2339]

you know you can make a playlist yourself right?

[@e8gj4jg84u]

This, and 42.

[@juulvandijk5041]

As a beginner this is so incredibly useful, all the information online is so overwhelming and this is amazing

[@TheBestHardstyler]

This guy especially has good tips

[@Stickbundlehater]

Try watching Dr mike israetel and wolf coaching they make the same type of content

[@mygooglename7275]

i love how easy and simple you make this understanding

[@omegaRON]

Going to gym hitting shoulder triceps today and here comes the OG JEFF...great help.

[@ferouihamza]

lol same

[@Back_Day_Barbarian]

You mean push day

[@Secretspook32]

@@Back_Day_Barbarianpush would involve chest as well

[@omegaRON]

@@Secretspook32 yeah yeah i know i know but i am hitting push twice a week so day 1 push is chest focused with side delts & 1 tricep exercise push 2 is focused on shoulders and triceps with 1 or upper pecs exercise

[@p7reston777]

❤🔥💯😎

[@marquincalugay2717]

Biceps,Legs,and shoulders next please

[@joseph6160]

As soon as you understand the three concepts (especially the stretching one), you can easily find by yourself!

[@Pain53924]

Study showed that Preacher Curls are better than Incline curls. Single arm cable curls facing away from the machine are also good as they stretch the long head of the biceps. They are also hardest in the stretched position so they're the best. Watch Milo Wolf's videos. He's an exercise scientist. He has made a series on the best exercises for almost all muscle groups.

[@DarkWhiteDeez]

​@@joseph6160very true

[@Anonymous82819]

We need legs real quick😤😤💯💯

[@revert5651]

Biceps - Dumbbell bicep curls, you dont need anything else Legs - Bulgarian Split Squats, Barbell Squats Shoulders - Standing barbell OHP, Lateral Raises, Face Pulls

[@TheDankCat127]

“Using the bahrre”

[@nofriendszone711]

You stole my profile pic

[@AN-tn7kr]

Lol

[@RyanH2198]

He has such a strong Canadian accent 😂

[@35mmonrose]

how else would you say it…

[@Monkchelle_Kongbama]

@@35mmonrose with only one 'r'

[@n.h.n3888]

14:20 Full tier list

[@AlbertoMercerRoman9]

This is literally the format of video I’ve been looking for the past 2 years. Simple, concise, to the point, and most importantly, backed by science with explanations. Thank you so much man.

[@ItsAGymbroThing]

Protest to have him do a calf tier list button ⬇️

[@kia-soul9191]

I mean, there aren't many exercises for the calves. You have the standing calf raise, seated calf raise, and some variations like the donkey calf raise. In my personal experience, you have to prioritize the control of the eccentric movements (whether you do it seated or standing), and in the latest sets, trying to push it to failure or as close as possible.

[@revert5651]

Why the hell would you even isolate calves? Just do compound leg exercises like bulgarian split squats and barbell squats and thats all you need, big calves arent aesthetic so training them with isolation exercises is a huge waste of time

[@jokerswild2k6]

I'm starting the encampment at my nearest university for calf tier list!

[@kia-soul9191]

​@@revert5651 Don't assume that everyone who wants to work out wants to look 'aesthetic'; it's the stupidest reason to work out.

[@AxeActly]

@@revert5651 Big calves are aesthetic, what are you talking about? If you have big quads and hamstrings but small calves it really gives the "chicken leg" look and it's quite ugly.

[@yh_g4ming781]

the most legit guy in the fitness industry fr just straight to the point science based lifting advice

[@josephk.9567]

Science Based Lifting TM

[@jacobjohnson1596]

In a few years you’ll realize his “science” is wrong. Please watch Paul Carter. This guy is just wanting you to damage your muscles more

[@tartantulakid666]

Keeping you small with one paper at a time

[@omary702]

But his voice is annoying

[@yh_g4ming781]

@@omary702 fr ? edit: now I think his voice is annoying because of you lol

[@bolivarBBF]

These are some of my favorite videos I've seen from you. Excellent stuff. Keep them coming.

[@HeyHenryy]

Jeff, you’re amazing. You give newbies and veterans amazing advice and confidence in the gym. You and Joey Swoll are changing the game. Hats off.

[@HWMotivation]

Amazing content, Jeff! Your scientific approach to ranking triceps exercises is exactly what sets your channel apart. The detailed breakdowns and evidence-based recommendations are incredibly helpful. Thanks for always delivering high-quality, informative videos!

[@ea5437]

Before finish watching this, after watching the previous ones for other parts, want to say thank you for the effort you put in it, the patient to explain, the demonstrations, everything. Thanks

[@JxC250]

The 'instability' isn't what causes cable tricep pushdowns to be more difficult. It's the fact that you're applying a force that pulls the ropes to separate, changing the direction of your force output. It means you need to apply anywhere from 15 to 41% more force for a 30-45 degree angle from your triceps at the end range of motion. It's suboptimal because it loads the fully contracted weaker part of the movement the most as the angle increases, rather than matching the natural force output curve of the muscle, or increasing towards the beginning for that stretch mediated hypertrophic response.

[@joyals2811]

🤓👆

[@wincentpukar2726]

Those two are not mutually exclusive though?

[@JxC250]

@@wincentpukar2726 100% but the 'stability' factor is marginal compared to the increasing the weight by 15-40% on an exercise. even an angle of 20 degrees bumps the exercise weight up by 5%. in his example of the exercise the ropes are at around ~20 degrees throughout the exercise until the end range where it increases drastically. a small bump to the weight is still going to decrease your ability to hit the same number of reps. try it out if you want with a d handle vs a rope on single arm tricep pushdowns if youd like. and unlike a bicep curl where if you have weak wrists that cause wrist extension (putting a ton of stress on your ligaments and muscles), radial deviation from tricep rope pushdowns with a neutral grip are limited by your scaphoid/radius bones being compressed.

[@dmitrydmitry716]

these are my thoughts too. As the rope splits apart, the downward component in the applied force drops as part of the force goes into sideways movement.

[@wincentpukar2726]

@@JxC250 Okay, I think I understand. Fair point.

[@Ballored]

BRO HOW ARE YOU NOT AT 10 MILLION SUBS YET, like you are so informative into the gym community. You seriously earned a new sub!

[@tmarton133]

I'm glad I found your channel. You are chill, experienced, calm, and great to see someone know what they are talking about. Due to some of your videos I replaced a portion of exercises in my workout plan to be more effective.

[@TimCluyts]

Just started gym workouts like a month ago and this channel is just amazing. Listening to Jeff is so relaxing and I get to improve what I do overall. Just first class.

[@grumblydoore8551]

Finally!! I was waiting for this type of video. I’m sure you’re working on more of these!

[@MPLifts1111]

BUGEZ WHERE YOU AT!?!?

[@mohammadtaosif]

HIS SHOULDERS ARE CRANKY

[@jessevisch5856]

Hi, I’m new to the gym and am still trying to get a good workout. I have this at the moment, can somebody look at it and say if I am missing exercises or muscle groups. Arm day: Bar Overhead extensions 3x15 Bar Press down 3x15 Easybar Skullcrusher 3x10 Machine lateral raises 1-5 slow descent 6-15 normal Easy bar bicep curls 3x8 Preacher curl 2x10 Only lower half Chest day: Machine chest press 3x15 Machine shoulder press 3x15 Bentover cable flye 3x15 Dumbell Press 3x15 Cable crossover 3x15 Back day: Lat pulldown (wide grip) 4x10 Machine row 3x15 A other grip every set Rope Face pulls 3x15 A other grip every set 1 arm dumbell row 3x15 Cable row 3x15 Leg day Leg Press 3x15 Leg extensions 3x15 Leg curls 3x15 Standing calf raises 3x10 Bulgarian split squat 3x15 Thanks in advance!

[@average27yearold]

I wanna say Jeff, I've been subscribed for years and I used to watch your videos all the time when I was training years ago. THE VIDEO EDITING IS AMAZING. This content is so enjoyable to watch, even more so than your older content. I never comment on videos but I was 1 minute into the video and I was blown away.

[@anirgaultier9990]

Who’s waiting for sticky Ricky’s reaction Update : VIDEO’S OUT FELLAS

[@str1ker_eureka]

BUT ERIIICCC WHAT ABOUT THE MIND MUSCLE CONNECTION?!

[@oli.r.3076]

12 mins of dogs growling followed by 34 mins of rant and tidbits and he hasnt even pressed play yet 💪🤝

[@Ahmalik_Yaaz]

THANK YOU FOR BEING MY FRIEND

[@sannaanaqil8039]

Who's Ricky?

[@bramdeman9868]

🐴🐓

[@mujtaba21]

I do pushdowns using the V handle. It feels best for me; more staple than the rope, and more comfortable than the bar. Same for overhead extension BTW, and I do them seated

[@JxC250]

its not the stability, its the fact that you actually have to put significantly more force to pull the ropes apart. it's something like 15-40% more force required when you pull the cables apart by 30 degrees or 45 degrees rather than using a fixed handle.

[@mashmeloazul]

I've had great results with the V handle also

[@danielleelizabeth9417]

I like the vbar as well. I switch it up from time to time. However everyone’s different. Although these videos are helpful but in the end do what’s best and garners the most results for you.

[@ray.]

Hey Jeff I use an upsideown shaped V attachment for the push down. Will that change the activation of the heads or is it just as effective as a straight bar attachment? I ask this because I find the shape of the V more comfortable personally… thanks in advance 😁

[@BRUHMAN3D]

Same bro I think it’s similar because I can load it just as much as a bar

[@EricCerny]

Agree on V bar pushdowns 🙌

[@lonnietkach3305]

Less torque on the wrist with the V bar.

[@patrickbateman69420]

I absolutely love this channel, it's helped me so much with putting an effective science-based hypertrophy programme together now that I'm getting back into lifting. Love you Jeff

[@joshuasmith3669]

i NEED a shoulder/bicep video in this series ASAP. Good stuff sir.

[@tydupont8084]

Man I needed this. Tricep workouts have been feeling stale lately!

[@Collieman1]

Bro, FACTS!

[@ninjanik2095]

try going to failure once with proper form

[@Spidermut12]

@@ninjanik2095legit bro

[@agame-jv6zv]

​@ninjanik2095 even better try 2 times

[@tydupont8084]

@@ninjanik2095 as if I don’t do that every time I lift…

[@Blaize__]

Bro is carrying the science based lifting community on that enormous back of his

[@012-anuragsaha2]

W comment

[@UncleFlaynus]

Yeah? Really? Is that what "BRO" is doing?

[@otokodate83]

12:15 "Gradually add weight to close grip bench" and adds 90 pounds 😅

[@AmrHabashi]

I really benefit from these kind of information, thanks a lot for the comprehensive analysis .really good work and plz keep doing it for all other muscles👌

[@KelceyRichard-t1b]

Please continue making for all muscle groups and create a playlist on your channel for easy reference 🤗 love this series!

[@jujuthehoms5482]

Been hoping for another Eric Bugenhagen video 🙏

[@ven9276]

Does he hustle and tussle and bustle with the hounds beforehand to tire them out?

[@benhb5251]

Tricep is like the most confusing unconfusing thing ever I swear

[@TheTennilyst]

It’s a very strange muscle how it looks

[@Syphusle]

I guess it because we standing straight. Look at gorilla, you'll understand their functions better.

[@r32juan]

​@@Syphusle great way of explaining

[@HeyYouSA]

The first S tier isn't even in my rotation. Need to start changing a few things up.

[@pyrodoge1259]

hey jeff, after about 15 years (age 35 now) I got into training for some years again. (also a fellow YT creator long time ago) Decided to go more serious for some time now. Your channel already came up recommended a lot and I liked the vids a lot. On top of that, I googled my way into the most recommended YT channels and yours came up very strong, not only through articles on google, but also by fellow youtube colleagues of yours. I've decided to take your channel as the to-go, start point of my knowledge and workouts. So for that, thanks a lot! I'm already enjoying and learning a lot from your videos and it makes me feel good, and have more fun in the gym, knowing the stuff I do is highly recommended by you. So big cheers! And gl on your career and other goals. Love from Holland

[@capitalp6577]

Love these tier videos Jeff. Please could you do a shoulder exercise tier list next

[@noah4371]

Now we need a Jeff Nippard for *STRENGTH* gains.

[@gofko1238]

13:30 SHEEESSH.

[@graemereece6301]

Same

[@MORDEKAIZ]

Bro never being to a gym lmao

[@gofko1238]

@@MORDEKAIZ To our gym goes like 20 people max. Its a joke anyway.🤠

[@burnttoast3337]

This guyyy😭

[@savanthsajil7857]

She is beautiful

[@Julian-ex3yn]

RICK THE STICK REPORTING IN.......

[@luhole]

Absolutely love these videos. So incredibly helpful, and the information is so clearly presented. Thank you!

[@carlosthebull1]

I agree with others, all your videos are awesome and would definitely like to see more tier videos for other muscles. Keep up the good work brother

[@AMidGuy]

love these videos, very informative

[@gibbsm]

I can't wait to see Rick De La Stick, aka, Stick Del Hagen, aka, Sticky Ricky give his two cents, and his golden tidbits.

[@juanpabueno]

Can’t wait for Rick de la stick’s reaction

[@joshseraphim3902]

Jeff I just tried those sideways leaning on the bench at an incline lateral raises where you go in front of your body and behind you body, and I had the best shoulder pump and burn I’ve ever experienced. Thank you for telling us about it ❤

[@JohnCouture-h5v]

Wow! I've never tried overhead extensions until watching this video. Only have done them on 4 workouts and I'm surprised I'm seeing and feeling growth! You are a great educator debunking myths and providing solid science based info. Really appreciate your "Best & Worst" series, thank-you so much!

[@HoangRuiShengRyanSio]

rare footage of gym bro preferring a bar attachment over balls i mean rope-

[@09nkd]

Cant wait for Sticky Ricky's reaction to this

[@ammargaming259]

🎉biceps next

[@Hisoka27]

There was a video about it but I guess he deleted it for some reasons

[@sauskeuchiha2236]

these tier list videos are incredible. thank you, Jeff

[@axiostechnology3743]

Dude, this video’s awsome, congrats! Just to you know you’re totally around the world, me and guys are watching you from brazil

[@Wekkerklok]

Hi Jeff, hope this message finds you. You might have discomfort because you're (in this video at least) are doing the JM press quite wrong. JM has 2 videos on how to do them properly, one is an old video, one is a relatively new one on EliteFTS channel. You're right it's just a mix between close grip bench & skull crusher (which he himself states it is; they're both excellent for strength but he didn't have the recoverability to do both of them, so he created this hybrid). For the rest; this video was very helpful for ideas in a next program! Thanks!

[@dongholio707]

In Jeff's defense, nobody ever gets the JM Press right. Edit: which is _insanely_ weird, since, just like you mentioned, there are two readily available videos from the man himself teaching you how to do it.

[@ChristopherAlexanderSanchezRey]

We don't deserve such a good content 4 free

[@PinoyPapoy]

4:38 overhead cable tricep extensions hurt my left trap (lower and upper trap) almost like a pinch and it gets stuck. any good stretches to fix that?

[@leanderthal1138]

I started doing the overhead cable extensions like a month ago and I already have visible growth in the long head, killer tip! You’re the GOAT!

[@ridgemannikko1045]

I am so grateful for this series. It is everything I've been looking for in GymTube

[@Xeshin]

SHOULDERS NEXT PLZ!!!! THEY’RE ANNOYINGLY TINY 😭😭

[@alaaeddinex]

Cable lateral raises Slow dumbbells lateral raises One arm machine flies for rear delts And cable reverse flies

[@achzwin1516]

Thanksss ​@@alaaeddinex

[@Shotty21000]

Can’t wait for the Top Chook to respond

[@TOG3AX]

Who are the 600 people who disliked this video bro?

[@MyNainoa]

These videos are so fucking helpful, especially for a newer lifer like me. Not only because it's a great catalogue of exercises to prioritize (or not prioritize), but because you get very honest about how you personally find doing each exercise in practice. And although everyone's different, it's really validating to hear observations I find in my own lifting (comfort/intuitiveness) echoed by someone so experienced and knowledgable. Thanks so much.

[@FitOneswithVarun]

Good tip on the rope loses a point in the overload department

[@rz1974]

I saw my tricep gains increase almost immediately when I switched from rope to bar, rarely pick up the rope attachment these days

[@FitOneswithVarun]

@@rz1974 I had the same experience as much as I love the rope, your adding stability as an extra component and it’s harder to have the exact same movement pattern for each rep

[@griff424]

@@rz1974also happened to me but vice versa XD

[@JxC250]

@@FitOneswithVarun it's nothing to do with stability, it's the fact that you're applying a force at an angle to pull the ropes apart, which changes the force curve of the movement. At an angle of 30 degrees from parallel to the main cable, you're increasing the end range lock out by 15%. If you pull to where your arms are at 45 degrees, you've increased the lock out by 41%.

[@Insertnamesz]

@@rz1974 Rope has its place I think. Nice for facepulls and cable crunches still since you can bring the handles past your head, but otherwise I find myself in the same boat, rarely use the rope like I used to

[@MysticcGlitcH]

Love the videos, especially how you have these laid out. " Best and Worst" tier list. Could you please add Bi,Shoulder,Leg videos like these in a tier list? I'm able to put together a collage of pictures in my phone for personal use that best fit the gym I work out at and how to perform them. It helps so much man, thanks for all that you do.

[@Kbabby12]

Bro Jeff idc what anyone says about u bro fr u give me hella informative workouts that I try out and some I like some I don't but I love switching it up and your feedback definitely helps bro keep it up

[@joshualandon1661]

Thank you, Jeff, for all your content! Your invaluable videos are super inspiring and have encouraged me in my workout journey.

[@alexanderwilcox8602]

Because of this video I did overhead tricep cable extension for the first time and that is now definitely gonna be a regular exercise for me haha. Keep these coming, they are both entertaining and genuinely useful!

[@yenk82]

I really like this format, you explain everything in very clear away and your accent is easy to understand for me that I’m not English my tongue.

[@DGhost1]

Been following your workouts recently and I gotta say I’m loving em. Loving the details which each exercise.

[@Ninjax1682]

Now I need a tier list on biceps workouts and another one on leg workouts

[@Sirhlande]

Great video ! I use that to build my perfect workout plan ! Can’t wait for the shoulder and biceps tier list . You rock 😊

[@sufyansarwar9847]

Please make this type of videos for every major muscle and then a combined one at the end, that'll be really helpful, thanks

[@reghardmostert8425]

These list are amazing thank you for the hard work Jeff, cant wait for other muscle groups to have a complete body tier list

[@mgriff2000]

Thank you so much. I just have dumbbells at home and I've always struggled with overhead tricep extensions. Switching to single arm and seated made a huge difference! I'm much more stable and I can really stretch my triceps!

[@Simply_Flow]

This video is perfect and exactly what people love to see. PERSONALLY, I would have put dips in a higher category but I love this video. Good job

[@ShadowFear05]

I lost myself during minute 13:30 in the background

[@alvinkumar9897]

Make a video for Biceps, Quads, calfs, Abs, Shoulder, Hamstring, Glutes and Forearms please ❤❤

[@hellnah-hd9fv]

Incline cable skullcrusher is underrated. Could probably be the best triceps exercise.

[@WerseVarsity-jk9bh]

I love the ring triceps extension personally, similar kind of movement as the overhead extension, but with bodyweight.

[@josueweekes4153]

You can do more with the bar, because the bar is heavier than the rope, so it make the weights a bit lighter. It would take off like 10 pounds of the pressure. The rope weighs less for sure.

[@icfbug]

I really really enjoy the way you explain things keep up the good work🙌🏾🙌🏾

[@Colaws]

Jeff can you please make a video about bad workout days and how to avoid/recover from them. Sometimes I just cannot perform for the life of me and hit muscular failure much quicker. What is the smartest thing to do, keep pushing or cut your losses and carb up for next time?

[@fadisalman3932]

very nice layout of information :) thank you Jeff! Keep it going

[@samuelalvarez6146]

Hey Jeff! Just want to say that I've been LOVING these tier list videos. I think you said dips didn't make your shoulders cranky in the chest video though lol

[@bigsykedaddy999]

I just watched that one before this lol. I noticed the same thing.

[@vainfate6275]

Reverse grip pushdown also completely removes the chest from assisting with pushing. Personally ive made way more gains with reverse grip than overhand grip.

[@davidpadilla1212]

Awesome video Jeff! Thank you for these vids, hope to see more in the future!

[@migliore44]

9:43 bro puckered up real hard lmao

[@vickyvaleview2081]

I can explain how much I go to this channel to get counsel for training, Jeff is the best❤

[@mddanial3131]

Can you make a video about best exercise for real delts specifically

[@jasonjwang]

Love this F-S tier series, can't wait for the biceps vid to drop! keep up the amazing work, Jeff!

[@bensflips]

JEFF MAKE MORE OF THIS SERIES PLEASE‼️💪

[@mahdiahmed3457]

Hi Jeff!! Thanks for the video. Your bulk is going well. Greetings from the netherlands.

[@ratnakarmore5345]

You are genius sir keep up with these videos it helps a lot especially for beginners like me

[@yass1477]

Thank you for your work ! It helps us all a lot