"10 வருஷமா Daily இதை Miss பண்ணாம சாப்பிடுறேன்!"- Kannika's Diet For Hair & Weight loss | Say Swag

#Kannikaravi #Snehan #Longhairtips #Diet
"10 வருஷமா Daily இத Miss பண்ணாம சாப்பிடுவேன்"- Kannika's Diet For Hair & Weightloss | Say Swag
Here in this video actress kannika ravi, tells about her everyday diet for healthy weight management, glowing skin & hair. She tells about the struggles of having long hair, doing hairstyles for it and much more. Watch this interview & Leave your comments below!
Credits:
Host: Rahini | Camera: Suresh Krishna & Vishal | Edit: Abimanyu | Producer: Anbarasi V & Surya Gomathi | Executive Producer: Priyanka
Say Swag is a channel dedicated to Fashion and Lifestyle covering a variety of topics such as natural Skincare, Haircare, and Styling, Health and Beauty Tips, all in the Tamil language.
Follow us on: / sayswag.in & / sayswag_official

[@renulokesh4323]

நானும் இப்படி தான்...எனக்கும் நல்ல நீளமான முடி...எந்த ஹேர் ஸ்டைல் போடமாட்டேன்... கவனமான ஆராக்கியமான உணவு ,நல்ல தூக்கம் தான் நல்ல முடி வளர்ச்சி காரணம்...தினம் ஒரு காய்கறி,பழம் ,நட்ஸ், பருப்புகள்,கீரைகள்,வெறும் வயிற்றில் சுடு தண்ணீர்,நிறைய நீர்,உடம்ப நல்ல சூடு ஆகாம ,மன உளைச்சல் இல்லாமல் இருந்தா முடி நல்லா இருக்கும்....

[@Malathi-km3qd]

Enga ....irukka prblm Ku manasu kashtam ...thookam illama porathunu ellam varuthu😑

[@saivaishnavi4563]

Yes sis

[@sureshsuijpapu304]

Supar sis yen wife ku entha naa solra.. 😁

[@gk8652]

Last ah onnnu sonningale man ulachal athu mattum thanga follow panna mudiyala

[@gk8652]

Hair weak ah irukku lose Achu Vara

[@behappyalways11]

பெரிய நெல்லிக்காய் தினமும் ஒன்று, மோரில் கறிவேப்பிலை, முருங்கை இலை போடி கலந்து குடிக்கவும் முடி நல்லா வளரும்

[@maryvasantha6300]

வெளிப்படையாக பேசும் உங்கள் பேச்சு அழகு.. வாழ்த்துகள்!💐

[@dharmapoorvika9966]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@skynetrules340]

Hair growth is 80% genetics, 10% stress and life style, 10% how you maintain.

[@anu_kanmani5972]

Correct

[@kalpana4112]

Correct strees ah la hair fall aguthu enaku first la na happy ah iruppa eppola yetho oru thinking strees ellame athan hair fall aguthu enaku

[@saravananshanmugam8947]

Correct 💯

[@rkvinayagar5492]

Enga v2la yaruku hair long ah irukathu yenaku long hair so genetics la matter ah nu therla

[@yasodhas3152]

ஜெனிடிக்ஸ் பொறுத்து தான் முடி வளரும்

[@nirmalasuresh9338]

Snehan is too lucky to have this girl in his life. Suchna sweet and humble attitude. 💞💞💞

[@manjunathmangalore3154]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@deepa5089]

Am a girl..but i love to watch your speaking style..how humble you ❣️

[@babybeat7204]

Without cutting hair it will grow long ..nowadays everyone addicted to hair cutting that's the real reason..

[@rahulmahalae4092]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@priyapreethi7238]

No hair cutting leads to hair growth

[@muthazhagu8491]

Hair trimming is so important to hair growth

[@MPVijayKhanna]

@@priyapreethi7238 well said sister. Its completely true'

[@derinviswath9708]

She looks gorgeous 😍, snehan is lucky

[@shaikarif792]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@yvonnel3060]

Thank you....much needed info.🌹🙏...TQ so much sis

[@vinaypandey5867]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@naanungalmage4635]

Kannega nenga enna matheriye erukinga same to you 🍰🍲🍛🍜🥮🧁🍦🍩🍨🍧

[@nandhinirock836]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@undercoveragent1182]

Snehan is lucky… very soft spoken and beautiful girl

[@manjunathmangalore3154]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@VeenaManigandan]

Yes I love her soft nature❤

[@padmaja132]

Kannika is very honest. Lovely personality.

[@geethalakshmiarulselvan5551]

Ni

[@reavathireavathi5692]

S i like her very much

[@reavathireavathi5692]

She is my sissy

[@dharmapoorvika9966]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@alliswells9557]

Diet இருந்தாவே இப்படி தான் சில நாட்கள் அதிகமா சாப்பிட தோனும்

[@paalarbusinessassociatesch4792]

Appadi lam illama adhu neenga enna diet irukeenga adhai poruthudhan even Nan kooda diet la irundhu 20 kgs reduce pannen 100 days enaku apdi nadanthahu illama

[@worldbest2374]

@@paalarbusinessassociatesch4792 yenna diet?

[@renugamuthusamy8809]

Cila nall ellainga diet nnu mudivu pannatume apaditan tonum

[@paalarbusinessassociatesch4792]

@@worldbest2374 lchf diet

[@paalarbusinessassociatesch4792]

@@renugamuthusamy8809 Correct ana diet and healthy diet easy ah panra diet select panna idhu nadakadhu it is my suggestion nanum ipdithan irundhen ana nan correct ana lchf diet pannen 10 kgs Varaikum korachen ippa maintain panren

[@kushithsulthankhan5455]

When we see some people find peace. Whenever I saw her I feel peace in her speech. She is really matured. She live her life in her own way.no drama just simply beautiful. I can co relate her with me.

[@thilagavathiv8478]

9uyuuyh

[@rahulmahalae4092]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@vijiraja8253]

Very sweet the way she’s expressing. So natural & frank. 🥰

[@dharmapoorvika9966]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@shaliniarulprakash6920]

But it make weak

[@kokilavani7073]

நீங்க சொண்ணவரைக்கும் ok.இரவு அசைவ உணவு எடுக்கும் போது பல பிரச்சினை உடம்பில் உண்டாகும்.

[@gpmgpm3452]

7 clk sapduvanga pa athunala nallathu than

[@kokilavani7073]

@@gpmgpm3452 என்னதான் night சாப்பிட்டாலும் அது danger paa

[@gpmgpm3452]

@@kokilavani7073 ohh Nan non veg sapdurathu illa but 7 clk ulla sapda udambukku nallathu pala prlm sari agummm 👍

[@vinaypandey5867]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@ushaganesh3071]

Very beautifully openly said.

[@balakrishnam7091]

Kannika Akka hair growth oil ineega use pannarathu soluga Akka

[@dhanuriya5726]

Kadaisi vara hair ke edhumea solala... I think its her heredity that's y she is having good hair...

[@BeautifulBlessingsfromGod]

🤣🤣👍

[@ns_hema11.11]

She told regarding diet for hair care. BTW You have to take protein and Iron rich regularly. If you discontinue again you'll get hairfall.

[@user-kannan3yt]

Ist Line 😅😂🤣

[@paalarbusinessassociatesch4792]

Yes hair care or body care it will differ person to person

[@divyadhanapal8477]

S it's hereditary .. I have knee length hair i don't follow any diet or exercise

[@user-cr9ii6er6f]

Akka ipo ena shampoo use pandringa sollunga pls

[@dharshinimanoharan1570]

Kanika sister speech is very friendly

[@shaikarif792]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@madhumathi1385]

Love❤ you darling.... Azhagana adakkamana, unmaiyana pechu... Intha generation la ipdi oru ponnu... I admire about you.. Love you sweety

[@divyashree3352]

Neenga Drink panra Black Coffee eppadi poodanum nu Video Poodunga Sister pls

[@bellab3420]

Everything u like eat moderately is the best,u don’t have to starve or gobble,my family no one is overweight we have followed this diet all and still do, no staving no cravings,hair growth is hereditary

[@manjunathmangalore3154]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@abinayaabi2912]

Yenakum long hair... Same problem yentha hair style um varathu just one clip mattum than

[@srikiruthika2215]

Tips slunga

[@santhanalakshmis1320]

Play even fashions channel la avlo hairstyle iruku

[@snowqueensnowqueen4453]

Enaku long hair romba pudikkum. Bt, valarave mattingudhu 😪😪😪

[@lakshmipriyagopal8704]

@@snowqueensnowqueen4453 same problem😂 litaa cut vera panniviten...avlodhaan...Suthamaa valarave maatiku...evlavoo try paniten...No improvement at all...., 😑😑😑

[@snowqueensnowqueen4453]

@@lakshmipriyagopal8704 paravallada.. Ellarukum ellame kidaikkadhu ulahathula. Ulladhaik kondu thirupthi adaivom☺️☺️😊😊

[@narkisbanu3642]

Super kannika thanks 😊 🙏 👍

[@manjunathmangalore3154]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@youngbikerseks1872]

Very frank in spelling loved the way you are .... being like this is superb .... dnt change

[@vinaypandey5867]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@PriyaDharshini-rm4ot]

When I was watching this video my mom was telling how she describes if she see paddy spouts. My mom told paddy sprouts look more beautiful than green gram.

[@hifriends1272]

Ur way of speaking is very nice

[@banupriya3147]

vera level ma , apdiye en manasula irukurathula pesuranga

[@shaikarif792]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@ManjuManju-cs9mt]

Semma quit ka neenga unga speech enaku romba pudichi eruku

[@shafik9170]

God bless y 💞🙏 couple praise the Lord

[@vithyp5282]

Like Her Way Of Speech

[@vinaypandey5867]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@hebinvinola7946]

Nanum apdi Than nala sapduven snacks eruntha full ah saptutu cover ah waste la podathu vara nimathia eruka mudiathu

[@sanjays5152]

Cute kannika sis...so sweet...i will try this

[@dhivyashreegugasaravanan444]

Her skin is seems good

[@aditiveear2546]

Saapadu saapdama enna vazhka . Alava, pudichada , pasiedukumbodu saapta Arogyama vazhalam

[@nandhinirock836]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@ABNighties]

Really great

[@dharmapoorvika9966]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@nanthininr2589]

Choooo sweet very innocent kannika😍😍😍😘😘😘😘

[@vinaypandey5867]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@sangarrama3870]

Very cute and simply girl..I like kannika sis...

[@shaikarif792]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@mohankumar_cs]

She didn’t say anything about her hair maintenance till the end. Did I miss it ?

[@Yep-uj1or]

😂

[@rahulmahalae4092]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@varshasri2100]

Thanks for saying that I was about to start 😂😂 the video

[@nobisuke499]

She's saying she doesn't do anything in particular. She's eating good stuff so that she'll have good skin and hair

[@mkcsblore]

@@nobisuke499 right! I commented to showcase the irony in the title which is a clickbait .. ppl know her for her hair, but at the end the wisdom is “eat and sleep good”. All who look after for general tip to good hair or even good health is very much subjective to person, location, climate, season, genetics and to a large extent water we drink. Long story short, healthy living style cannot be generalized it is evolved. On the name of modernization we lost centuries worth of customized health tips passed on my families and area. Now we will have to start from zero. Sorry for a lengthy reply.

[@sivadharani2083]

Same problem for me...I also have long hair...l can't put any different hair styles

[@shaikarif792]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@MPVijayKhanna]

God bless you sister. Unga hair type enna

[@abua9051]

She is so sweet....

[@rahulmahalae4092]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@D_Vibes16]

Romba genuine ah pesiniga paapa.. Wish you success life with your hubby..

[@shaikarif792]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@jenishasharonjha]

She's so sweet❤️

[@dharmapoorvika9966]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@exindianassamtikaramsonar374]

Thank you

[@nandhinirock836]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@balakrishnankrishnan4278]

Kannika sister hair oil solluga sister

[@thaslimaa9109]

Anchor kanu kinam soldradhu nalaruku🥰

[@jeyaranijeyarani6274]

She is very innocent 😍

[@manjunathmangalore3154]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@langeswaril5504]

Hi mam.. Enaku hair mask video upload pannunga.. Growth nd silky hair ku

[@rahulmahalae4092]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@samuthirika_vlogs_2589]

Same eankum kannika mathiri long hair nanum new hair style try panamaten

[@nandhinirock836]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@MPVijayKhanna]

God bless you sister

[@dhanyapriyaarudhanyapriyaa3341]

Nice speech and very honest...

[@rahulmahalae4092]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@kezeiah3644]

semmaa azhaguuuuuu kannika

[@rpwoodwork4614]

உங்கள் பேச்சை மறந்து உங்கள் அழகை ரசிக்கிறேன்

[@dharmapoorvika9966]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@shajiyash9607]

So cute and very innocent...

[@dharmapoorvika9966]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@mysticamomskitchentamil7945]

Naraiya saapudarathunala thaan unga hair healthya irukku😊😊😊😊

[@thangamanuthangamanu]

Semmya. வெளிப்படையான. பேச்சு. ‌. அருமைஅழகு. Hello. Kandasmyen.wife. nan. Pappa. Your. Speech. .very..... Sweetya

[@shaikarif792]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@muslihamusthafa871]

Very frank. Talking the truth.Thanks madam.

[@manjunathmangalore3154]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@abiramiabirami9339]

Super excited

[@vinaypandey5867]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@Navishya]

So cute session kanika

[@vinaypandey5867]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@selviselvam6282]

Kannika superda

[@shaikarif792]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@sathvikaj1728]

உங்க தமிழ் பேச்சு நல்லா இருக்கு

[@Momdaddiaries]

Anchor innum konjam gentle la pesi irukalam guest is so sweet

[@smartmeenu2332]

Yes

[@Karthi-mx4vt]

Anchor thimura pesudhu

[@nandhinirock836]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@sssvragam]

நன்றி மா

[@manjunathmangalore3154]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@rajeswarirajeswari1332]

Lovely speak

[@vinaypandey5867]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@crazyshalini7611]

Very simple kaasu iruntha nalla porul costly vangi saptalam... Naanga enna sapturathu middle class andada velaikey kaasu poitum....

[@rajedhana4632]

Mulai paiyru nalla keerai kai vagaigal sapta podhum oils items and norukkutheeni ilama veetla nala sapta athuvey thevaiya a elam nutrients kudukum, ithuku romba selavu agathu I guess

[@paalarbusinessassociatesch4792]

Nanum middle class dhan ma nan kooda 20 kgs Varaikum healthy ah 100 days la weight korachen so idhukum kasikum endha sammandhamum illa neenga nenachalum panna mudium

[@nis3408]

@PAALAR BUSINESS epd wait loss panninga diet and exercise rendum follow panningala

[@paalarbusinessassociatesch4792]

@@nis3408 diet pannen ma 15 mns walking ponen

[@paalarbusinessassociatesch4792]

@@nis3408 check "Ak health and kitchen" KZbin channel for diet chart nalla results kudukarang

[@menaga9085]

Skipping breakfast is unhealthy. Morning breakfast must .

[@gowshiammu]

She didn't skip breakfast completely , she skips only idly dosa kind of food, instead she takes sprouted moong dal as breakfast which is very healthy

[@JoelMusicHub]

Have you ever heard of intermittent fasting -- doctor?

[@gowshiammu]

@@JoelMusicHub yes, I do follow it

[@rthi4603]

Passi parupu Or pacha payiru ❓what she tells

[@menaga9085]

@@rthi4603 pacha payiru ,sprouted pacha payiru she eats everyday

[@fathimasyed4232]

Kanika is very matured for her age..

[@thalapathyfan2994]

Her age ????

[@dharmapoorvika9966]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@brightlotus7783]

Nanum sapadu na romba virumbi saptu apuram gunda agitanu feel pannuven

[@Priya-Priya...]

8:16😃soo cute

[@user-kannan3yt]

😅😁

[@user-kannan3yt]

unnudan pesalaama...!

[@dharmapoorvika9966]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@ganeshpeter8287]

Snehan is lucky

[@prasmuru2500]

Yes

[@dharmapoorvika9966]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@user-kq7fo4nq2l]

I like kannika speak ❤

[@sarojbanupriya8565]

First samacheerana food eduthukonga athikam sapturathu illa ella sathum ulla food athan health .. may be ungaloda jean tha hair nalla valara karansms irukum neenka saptura ivvalo ksmmiyana food la hair valarathu

[@monishas6261]

Exactly

[@rahulmahalae4092]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@dividivya5596]

Soo sweet😍 Nanum Apdi than... First mudichuranum atha...😅

[@manjunathmangalore3154]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@kalpanaanandh502]

Open ah pesuringa kozhantha Mathiri! So sweet ma😍

[@rahulmahalae4092]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@sherlyreen]

Wow she is so beautiful and sweet 😍

[@manjunathmangalore3154]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@rajeshwarinathiya7948]

Skincare podunga evangalodathu

[@dharmapoorvika9966]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@manjulag3086]

Appo veetla samaikarade illa erukuradu oru valka adula ellatayu kattu paditi vaalnda enna setha enna onguludella oru vaalkaya che

[@devipriyapalanivel2518]

Cutie she is ♥️😍

[@vinaypandey5867]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@pandiselvi959]

Me too. Nanum apadi dhaaa....full pocket kali panama thugamaee varadhuu.

[@vinaypandey5867]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@SelvaKumar-ke3ik]

Super sister

[@dharmapoorvika9966]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@limaslifetamil]

So cute kaniga

[@vinaypandey5867]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@vinothadhasan6299]

Yathuku ipdi patni kadakanum... Pidichatha saptu happy ah irunga... Pa... Life is short... Sapadu vanga mudiyama yathanaiyo per kashta paduranga...

[@manjunathmangalore3154]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@niasentalks8168]

She is very honest and look so pretty 😍❤

[@manjunathmangalore3154]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@kishorethelittlegamer6993]

Very nice kannika

[@dharmapoorvika9966]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@ramyavanisvlog]

So cute and very innocent kannika sis 🥰

[@shaikarif792]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@maheshwaris8431]

Wow

[@arulmoni5416]

Super kaniga 😊

[@manjunathmangalore3154]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@anuradharavindranath9959]

What is motination

[@dharmapoorvika9966]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@skp3231]

முளைகட்டிய பாசிப்பயறு எவ்வாறு உட்கொள்வது

[@dharmapoorvika9966]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@janani978]

Breakfast kandipa skip panavey kudathu ..breakfast nalla sapudanum...hair kana tips ahe kanom 😕😕😕😕

[@manjunathmangalore3154]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@dhowlathnisha1404]

So sweet

[@rahulmahalae4092]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@shaliniarulprakash6920]

Soft voice good look nice life partner happy da Chellam 😊👌🌹👍

[@arunsinduvlog6617]

Very sweet sister

[@rahulmahalae4092]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@SathyaCreationsTamil]

என்ன coconut oil use panrathu சொல்லுங்க sister

[@MPVijayKhanna]

Chekku coconut oil

[@jenniferprabhakar7480]

True sooo cute

[@rinoziyascreation4289]

Me also yellow

[@dharmapoorvika9966]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@santhakumarivikashnethran9919]

Sema... Innocent... Nice

[@dharmapoorvika9966]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@indhuindhu7449]

She looks like hindi actress alia bhat

[@prasmuru2500]

Yes pa.enakum thonudhu

[@nandhinirock836]

kzbin.info/www/bejne/fneri6yAhL6rgtU

[@zakeenathkalantherlebbe8667]

Hair stips a sollunga pa

[@lakshmidhanashekar2071]

She is really cute ☺️☺️☺️

[@dharmapoorvika9966]

kzbin.info/www/bejne/fneri6yAhL6rgtU