10 Ways to Naturally Boost Dopamine (The Happy Hormone)

Today, we learn how to naturally boost dopamine, also known as the happy hormone. Many people need a dopamine detox, and they don't even know it.
Ways to Boost Dopamine Levels Naturally
www.healthline.com/nutrition/...
Dopamine
www.healthdirect.gov.au/dopam....
The Role of Dopamine and Its Dysfunction as a Consequence of Oxidative Stress
www.ncbi.nlm.nih.gov/pmc/arti...
Dopamine: the Pathway to Pleasure
www.health.harvard.edu/mind-a...
Chief Editor: Tristan Reed
Voice Over: Troy W. Hudson
For Troy: / troywhudson
Music from Bensound.com

[@xwolfensiriusx]

2:32 The seesaw effect_1 3:51 Conscious state meditation_2 4:47 Hack Your REM Cycles_3 5:40 The Runner's High_4 6:32 Mood-enhacing music_5 7:23 Bright Light Therapy_6 8:00 Relieve Stress for Good_7 8:45 Tap into Your Flow State_8 9:34 The Hormesis effect_9 10:25 Activate Your inner Artist_10

[@livingartdesigns06]

Connecting with nature, is one of the absolute best forms of enhancing dopamine and overall well being. Also learn frequently.

[@Noggin-Knowledge]

Nature's the ultimate mood booster! How do you incorporate nature into your routine, and any favorite learning methods or resources that keep your dopamine levels high and your well-being thriving? 🌿📚🌞

[@theotherway1639]

A huge change for me was cutting out caffeine completely...after a month of no caffeine I started to feel very relaxed but with more energy than when I was on caffeine. And my sleep is now incredible. Mindfulness also helped boost my activity. Books like "30 Days to Reduce Anxiety" by Harper Daniels and the Tao Te Ching were nice.

[@Noggin-Knowledge]

Impressive transformation! Cutting out caffeine for calm vibes and embracing mindfulness - sounds like a winning combo. Any other life-changing habits or books you'd recommend for those looking to embark on a similar journey of relaxation and energy? ☕🚫📚

[@MylaGamingNOnlyDaD]

The fort of quiting caffeine is giving me a hedache 😂. But still I reliese it needs to be done

[@cindyrobertson3780]

Caffeine helps with dopamine

[@TheOverThinker95]

God how did you get over caffeine headaches? Every time i forget coffee/energy drinks my head feels like it’s splitting down the middle

[@theotherway1639]

@@TheOverThinker95 When I got down to one small cup of coffee, I then went down to half a cup, then a third cup, and was actually drinking a tablespoon of coffee at the end, and after the tablespoon...decaf coffee for about a week...by that time my brain and body were already adjusting to low to no caffeine. If you do that method, be religious about measuring it out, because if you get down to a tablespoon of coffee but then say "two tablespoons will be ok" it won't really work, never go back up in measurement. I had to do this because I'm very caffeine sensitive. This allows the brain and body to adjust without the intense headaches.

[@MylaGamingNOnlyDaD]

Serotonin is the happiness hormone. dopamine is pleasure and it takes from the happiness

[@Thaythichgiachanh262]

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

[@SmilingDahliaFlower-wz6ld]

This explains why I feel happy and recharged by swimming.

[@rishiaman2288]

2:33 the video starts here

[@edouardelens4158]

Dopamine is pleasure, not happiness. Serotonin is happiness.

[@love7gaming487]

Make a video on flow state

[@SmilingDahliaFlower-wz6ld]

Could constant downward fluctuations of dopamine levels lead to dementia since if dopamine is a neurotransmitter we might end up with a gradual decease of our neurons just like we can no longer survive without enough fluid intake into our cells?

[@yk.clffrd]

i love mai so muchh❤️❤️

[@mikebocchinfuso9437]

I drink decaffeinated coffee

[@kingchris6181]

Im depressed mentally, please help me😢😢😢😢😢

[@jasoncurtis1803]

It may be time to reach out to a psychiatrist or psychologist rather than any one person here.

[@livingartdesigns06]

Start off by connecting with nature as much as possible. Everything else will start to fall into place from there.

[@zizyntax-1790]

Go to the gym, set a goal and go after it. Seek knowledge and connect with god and think about the meaning of life (Islam has the best answers for that). Find a purpose in life and Speak good about yourself. Be confident about what you do and build you self esteem. Be a good person to yourself and to others, as spiritually your Familie.

[@cindytram471]

Live is short, drop all the baggages. Sleep early, sleep well, eat well, dress well, stretch, exercise and find someone to talk to everyday.

[@MsszShimae-maemaeivey]

Hope u are well, praying and e Xcercising and talking to God about ridding you of depression