10 Ways to Naturally Boost Testosterone Levels | Stop Killing Your Testosterone | Shivangi Desai

[@coachshivangidesai]

Boost Testosterone Naturally with 👇 rhnfit.com/products/satvam-weight-loss-support- rhnfit.com/products/satvam-natural-omega-3 rhnfit.com/products/satvam-multivitamin-for-men rhnfit.com/products/satvam-multivitamin-for-women- ================================= Health Coach Webinar by Shivangi Desai Book Your Seat Now 👉🏻 link.shivangidesai.com/HCW2024 When : 8 PM to 10:30 PM | 23rd December 2024 ================================= Medicine Free Life by Shivangi Desai Book Your Seat Now 👉🏻 link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 28th December 2024

[@mohdyunus6612]

Very useful information 👍

[@akashkashid6858]

Very nice,much informative and indetailed..thanks

[@SANJAYKUMAR-yp7qm]

Aap bolti itna h accha ki mann khus ho jata hai.our jankari to lajawaab hai. Thank you mam

[@kiritbhaipatel9485]

Very nice information 👌

[@venkateshkamath9547]

Thank you madam for your valuable 10 tips

[@mageshramachandran1761]

Summary 1) Exercise Strength training Weight lifting HIGH intensity training 2) Sleep (7-8 hours deep sleep) 3) Stress Management 4) Healthy Weight 5) Testosterone boosting like Zinc, Mangnesium, healthy fats, walnut almond pumpkin seeds, no soya, sugar or ultra processed foods 6) No plastic, use steel, no cosmetics, no chemicals 7) Sunlight is Important, Vitamin D, early morning sunlight is the most beneficial, 15-20 mins light coloured clothing, direct sunlight 8) No smoking or Alcohol as it affects the testis which is responsible for Sperm production. Beer belly is not good. 9) Avoid sitting in a place for a long time, every 30 mins to one hour, take a walk. 10) less screen time with laptop, TV, mobile, etc. Put away your mobile an hour before sleeping. Hope I have not missed anything 😊

[@smarteducationassam7069]

❤❤❤❤❤❤🎉🎉🎉🎉 many many congratulations 👏 your summary very helpful 💯

[@Dhruvsoni389]

Loved your podcast ❤❤❤ looking forward to see more of it 👍🥰

[@narayanbhakta]

Great Advices, Shinangijee! on important topic. Awesome explanation! Going to follow all tips. I match all all except the sleep time and work Stress. Will try to regulate sleep. ખુબ ખુબ આભાર!

[@jahangirkhaskheli2285]

Ma'am you're a great person lots of love form Pakistan hyderabad Sindh

[@ayazkhatri4418]

Hii Shivangi🔥

[@kalyanbhaielectricandhomea9798]

Thanks for always sharing your knowledge! 🙏 #Gratitude #KnowledgeSharing #Appreciation

[@jahangirkhaskheli2285]

Yours videos are more informative lots of love form hyderabad sindh Pakistan I am yours big fan❤❤❤

[@VivekKambale-z6j]

Thanku ... 🎧 ..👌

[@Wefitppl]

This is good information.

[@Wefitppl]

We have similar video with evidence based information.

[@sakshikadyan]

​@Wefitppl I checked your video. Really good information with facts.

[@jaipun7741]

Wonderful information ❤❤❤❤❤❤❤❤❤❤

[@balram2131]

Meditation and sun light

[@parminderhunjan6285]

Thank you

[@sunitnandi2394]

Thank you mam for your wonderful content..❤❤

[@AshrafAshraf-yl3vu]

Main main nind to acche se 7 ghante ki le leti hun per meri ek sawal hai ki mujhe jab soti hun aur uthati hun tab tak mujhe sapne continuously aate Hain mujhe sapne aana band hi nahin hote main kitni bhi koshish Karun ki mujhe sapne Na aaye Magar fir bhi vah aate hi hai to vah Deep sleep hui ki nahin Hui

[@BOOYAHLIVE-l5h]

Mere sath bhi

[@Hssc-]

इसका सीधा सा मतलब है आपका लाइफस्टाइल खराब है.. ऊपर से आप दिन भर स्ट्रेस लेते हो 🙏

[@sonupawar1127]

❤प्यार मोहब्बत ❤इश्क़.. कीजिये

[@BikashSahu-s5x]

धन्यवाद आपके इस प्रयास से🙏🙏🙏🌳🌳🌳

[@balram2131]

Thank you maam❤❤❤❤❤

[@KamalZaveri-hy2wg]

The Best video [ PODCAST ] SUPERB. 9 Star 🌟

[@rajahindustani6203]

Very very informative video mam. Love you ❤

[@shwetachandelsoni8208]

Good job..👏

[@Anmay-m3y]

Excellent presentation!

[@ekagrata9040]

One of the excellent video 🕊🕊🕊🕊🕊...

[@vikassahu7936]

Love you shivangi mam❤

[@supriyabhutoria6627]

Very informative

[@coachshivangidesai]

Thank you! Glad you found it informative. Stay tuned for more!

[@UjjalPatra-f4w]

5 , 7, 8 is best provide Mam 🙏✅❤️ Thank you mam

[@Satish-k1s]

Any causes of low libido in women?

[@vesantarthorat2736]

Thanks

[@अमू-प4ल]

Your finding regarding relationship between sleep and testosterone hormone is 100 percent correct 😊😊😊😊😊😊😊😊😊😊 I personally experience this when I sleept for more then 10 hours 😊😊😊😊😊😊😊

[@NehaSoni-n2b]

Thankyou so much mam 😊😊😊❤

[@abhigupta2952]

Plz discuss life after hysterectomy

[@sonupawar1127]

यहां कमी हैं तो... लिसनिंग पावर की सुनना 😮समझना समय देना hi नही चाहता यहां कोई खुद को hi सब महान समझते हैं 😊 यहां 90% कमैंट्स उनके हैं जिन्होंने पूरा वीडियो सुने बगैर hi सवाल सवाल 😢

[@अमू-प4ल]

थॅन्क्स डियर😊😊😊😊😊

[@AnnavSingh-sx8rn]

Thank you so much mam

[@abhisheksengupta7035]

Can shilajit and aswagandha increase testosterone? Are they safe? Can you please make a video on this and recommend a brand?

[@somadas7387]

Mam lungs health care k upar koi video kare.. bronchitis, sinus problems, asthama, cold n cough, tonsil etc.. overall respiratory system kupar koi video kare... Thank you mam..

[@ManoharBirje-u7r]

Really motivational thanks can i call for consultation

[@chunegefreedom3263]

Dr Shivangi,,Ye podcast muje isliye acha lga kuki isme aapne Sach bola hai Verna wo jo aap coach बनाने वाला काम उसमे आपने Bhout Jhoot bola हैं

[@AshrafAshraf-yl3vu]

Mam aap se agar consulting karna ho to aap se kaise contact kiya jaaye aapse Milana hai aur milkar apni problem batana hai to kaise bataen ham aur yah jo maine nind ka yishu aapko pahle comment mein bola ki mujhe bahut jyada sapne aate Hain to uske bare mein please aap koi solution bata sakte hain aur yah bata sakte hain ki meri deep sleep hui ki nahin Hui??

[@Hssc-]

मे आपको ठीक कर सकता हु mam 🙏

[@vijaykharia8426]

Thank u mam

[@nature0009]

मुझे तो पॉडकास्ट बोहोत अच्छा लगा और आप भी😂😂😂

[@mrunalrane3500]

V Nice content.

[@coachshivangidesai]

Thank you

[@mrunalrane3500]

​@@coachshivangidesai Infact i should say Thk u so Much for such wonderfull Tips will Really Byheart these Tips ...very Helpfull 10 Tips will watch again & again. Energy ,Mood is everything ..Living Life much better In Happy state of mind. Thk u Again ❤

[@mahindersingh3209]

Thanks for breaking stereotypes

[@coachshivangidesai]

Thank you! It’s empowering to know this message is making an impact.

[@ShwetaHonagudiNaturopathy]

Love your Content. I'm so glad you're sharing such content. I am a Naturopath myself and share similar info on my channel on KZbin and Instagram

[@coachshivangidesai]

Thank you so much! It’s inspiring to connect with like-minded individuals like you-let’s keep spreading the knowledge!

[@akash_mukherjee86]

7-8 hour sleep + exercise and all diet plan wo bhi CA students 🥹🥹

[@Aditya_shenoy]

I feel you bro. Keep a check on your nutrition it'll help.

[@akash_mukherjee86]

@Aditya_shenoy definitely elder brother, that's the reason I spent 24 minutes on this particular video... 😊

[@salman-tz6mb]

Me to same can sleep only 5 hours becoz of work

[@TrainwithBhupesh]

Time stamps daldo

[@AllInOne-cq7jy]

Please no wastage extra time

[@ShwetaHonagudiNaturopathy]

Love your Content. I'm so glad you're sharing such content. I am a Naturopath myself and share similar info on my channel on KZbin and Instagram :)

[@khubaibshakeel15]

Mai 19 ka hoo mere memory week hai.

[@BholeShankar-p2h]

Hiii

[@pixnap]

😮

[@developmentwithsachin4612]

Female me testosterone hota ha

[@vishwadipingale8269]

Less than men

[@user-guljalr]

Madam ji aap bolati ho Hindi mein Alfaaz hote hain English ke Samajh Mein Nahin Aata Hai

[@pixnap]

neend problem h

[@biute7632]

Testosterone decreases due to excessive masturbation?

[@anantvinodraut130]

Why you are repiting your podcast. Today you have no topic on other issues

[@kharabvideos2338]

Thankyou mam.... Valuable video

[@aafiaarts1610]

Very informative video shiwangi ma'am I'm also Health coach from team shiwangi ma'am 🫡😊

[@earthearth80]

But todha short video banao bhot acha he par short kariye