100 Hours of Ironman Training as a Professional Triathlete

As a professional triathlete, there are hours of training each week. I wanted to bring you guys along on 4 days of Ironman training to get a peak into what it looks like.
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/ tfoleyracing
Video by Cyrus Hannah
/ _cyrushannah

[@lucas74428]

do more videos like this!

[@andreasbruunpedersen5371]

Hannah is such a talented filmmaker and editor. I love the content. It's so beautiful and motivational!! Keep it up you two. Hard work pays off.

[@ucfnathan]

good to see the swim focus, keep with it

[@trevorfoley7236]

Working on it!

[@lellis1211]

Stoked to watch you grow!

[@samholder196]

smashing it man - bright future ahead!

[@mntbike3700]

Loving your content dude, keep up the great work 👍

[@trevorfoley7236]

Appreciate it!

[@TriathlonDan]

Awesome training & video!

[@dannyhs3706]

Trevor I don’t know if you’re going to read this but just a little thing you can fix in your swim technique is to stop crossing over your head when you reach in front with the right arm.

[@joemalone1836]

Keep up the great work.

[@dcfan40]

Keep up the great work! 👊

[@trevorfoley7236]

Thanks! Will do!

[@knpkid266]

Totally cool to see you training here in Tucson. The running and biking community here are huge, and there's a LOT of great runners in the area. Lookup Southern Arizona Road Runners as the fall running season kicks off Labor Day weekend with the Saguaro race. Its in Saguaro National Park Sept 4th, and is a 8 mile hilly loop. There's a bunch of great running shops around town as well. Lucas Tyler at the Running Shop over on Ft Lowell and Campbell is a great place to get any gear you may need. I qualified for Boston over a decade ago, but I'm not running anymore, well......barely walking right now. I need knee surgery to repair a torn meniscus soon, but when I'm not working, I'm an NFL Super Fan for the Arizona Cardinals. If you're into the NFL, let me know, I'd gladly take you up to Glendale for a game and host you at the largest NFL Tailgate at State Farm Stadium.

[@trevorfoley7236]

Hey mate! Thanks so much for the info! I’ve been looking for a good group for some running. I’m definitely going to take a look into this, thank you. Hahaha go Bucs baby ☠️

[@knpkid266]

@@trevorfoley7236 Dude, Bucs fans are amazing! My good friend Big Nasty whose been inducted into the NFL Hall of Fame now TWICE, hung up his face painting alter persona last year. The absolutely know how to throw a great tailgate!

[@mikeplays9168]

dayum that swimming pool, its just paradise 🏊‍♂

[@salvasied]

amazing cintent bro

[@cdnnurse01]

Love the video, solid hours in the office, just a couple of things, when swimming with Sam & others they had swim caps on, is there a reason why/why not you didn't? Then watching the bike from behind with you & Sam briefly, were your hips rocking more than Sam or was it just the kits...Anyways keep up the great work, hope your doing stretching & bands to help those muscles after...

[@trevorfoley7236]

Because it’s 110f outside so a swim cap is just a tad to much

[@Plzvibe]

Love it

[@jfreck]

listen man, no ankle socks allowed on the bike 🤣

[@patstefanou8919]

5100 seems like a lot when training for 70.3. How many times a week do you swim? And how far do you typically go?

[@mojuy11]

He’s also putting focus into his swim so a lot of laps focusing on technique is always good

[@danielsmith3687]

Where are you headed for second half of season

[@harrisonclif]

What races are you doing the second half of the year ?

[@nikolasderaadt]

What earplugs do you use in your swims?

[@FatCatHitman]

14:08 what song is that

[@Dugga277]

Who’s your coach mate?

[@jmw2224]

Time to burn the pink mankini

[@eminr515]

Didn't know you could get 100 hours in 4 days

[@trevorfoley7236]

Lol

[@heikkisanelma6625]

so this is your secret, you actually have 1 hour more time in a day than the mere mortals like us ag'ers? :)

[@Lankysprinter]

Dude you looked half dead in the middle!

[@karrar5455]

Hello brother, I am 24 years old and I want to become a triathlon player. Can I contact you on the social networking sites in order to help me please?

[@trevorfoley7236]

Hey mate just email me @ [e-mail]

[@sallygracefitness_]

Love it