100 Meter's merit workouts Level-1 for Police events

[@backbenchstudent1132]

పింక్ color టీ షర్ట్ guy... దిక్కులు మనేసి సర్ చెప్పింది విను...7:16

[@gthukaram6272]

Sir miru akkada coching estunaru sir ninu mi degara coching tesukovaliani undhi sir ........ Sir mi vidoes supar sor..... Thank sir 🙏🙏🙏🙏

[@Ravikumar_Physical_Director]

present Theory Exams Prepare avvandi Notification realise ayyaka cheptanu

[@FiZiOPlusmahi]

Police events training tips kzbin.info/aero/PLy3mkpaASYJzpvcf1doJzuXJAiu_2BDpi

[@swapnikaks]

Super brother meru. Tqq brother

[@lovebgmwhatsappstatus-balu8907]

Super bro And thanks for this valuable information

[@Ravikumar_Physical_Director]

Thank you Brother

[@siddapuramaruna5681]

Thank you very much sir baga ayasam vastundy

[@mohammedamer8692]

Sir u r extraordinary

[@FiZiOPlusmahi]

Mohd Amer Police events training tips kzbin.info/aero/PLy3mkpaASYJzpvcf1doJzuXJAiu_2BDpi

[@DPRVIDEOS]

Good info

[@rajeevmegavath8042]

Excellent Sir please keep uploading videos

[@Ravikumar_Physical_Director]

okay

[@sureshkumarcn6558]

Sir me Drills super sir.🙏🙏

[@vinaysrisailapu79]

Thank you sir😃

[@mohammedamer8692]

Thanks sir.excellent sir.make more videos sir

[@FiZiOPlusmahi]

Mohd Amer Police events training tips kzbin.info/aero/PLy3mkpaASYJzpvcf1doJzuXJAiu_2BDpi

[@swaroopabandi4423]

Nice coch

[@FiZiOPlusmahi]

Good explanation

[@shirishaaudiovideo9100]

Super loving sir

[@FiZiOPlusmahi]

BHUKYA THIRU SHIRISHA Police events training tips kzbin.info/aero/PLy3mkpaASYJzpvcf1doJzuXJAiu_2BDpi

[@shailjaboddu4642]

Present 100 meters 10.20 seconds padutundi sir Naku 9.69 seconds lo padatunda sir

[@Ravikumar_Physical_Director]

పడదు INDIANS కి సాధ్యం కాదు

[@siddapuramaruna5681]

Thanks sir

[@kalyanredyam9715]

Sir meru ceaching ekada estharo chepandi sir Sports lo paticipate chesi win ayyi Sports kota lo veldamanukuntunna

[@korubillinarasingarao5876]

Bro. Mee sheo company name.... Plz

[@Ravikumar_Physical_Director]

Pama. Pama Lekunte Genius tisukondi

[@kalyanredyam9715]

Sir meru akada coaching estharu nenu kuda mee dhagara training thesukovanukuntunna Naku mee training kavali sir pls

[@Ravikumar_Physical_Director]

Police notification realise ayyaka cheputa brother 3 to 4 months chalu

[@kalyanredyam9715]

@@Ravikumar_Physical_Director police ku kadu sir sports meet lo participate cheyadaniki sir win ayyi naku certificates kavali

[@saikumarsairat5267]

100mtr, 800mtrs ku ayina leg length entha undali. Toe midha , hils midha

[@sanjaychittaluri3394]

Anna... Present 800 meters 3:15seconds padtundi.. 15days lo in time cheyocha 2: 50 lopu.. Suggestions??

[@Ravikumar_Physical_Director]

kzbin.info/www/bejne/rGLGdZ13q8mWftk

[@hemeshnaik4842]

@ sanjay Chittaluri ...ground ki velinapudu ..events roju 800 meters ground ni divide chei ..1st 400 meters 85 secs lo kottu 2nd round 75secs enough nd 100% Nu qualify but breathing matram aela tesukuntavo that depends upon u.....

[@rajeshbabu1445]

Sir run chesetapudu chetullu bigimchala frega vadileyala

[@bhavanibanoth4993]

sir long jump ravadam ledu 2meters vostundi emaina tips chepagalara long jump ki

[@Ravikumar_Physical_Director]

kzbin.info/www/bejne/hHe1gImAdrt9mZY see for long jump

[@hemeshnaik4842]

power leg aedo chusukovali ...exercises very imp

[@LalithaNareshh]

Anna nadhi 21sec lo padthundhi..week undhi events ki...plzz naku 2sec improve perogela tip cheppandi

[@brajesh3261]

Rpf 1600 meters running tips cheppara please

[@naravenilakshmi6012]

Hii anna... Naku 100m 22secs osthundi n after 5 days naku event undi.. Emana improvement untadha anna 20 lopu radaniki.. Plz tell me some tips to qualify

[@hemeshnaik4842]

Starting position corct ga pettu ...100%ull qualify ...i@naraveneni Lakshmi

[@gauthampendyala3262]

Hello brother. Nevu professional athlete or coach iyta first students ke correct ga guidance ivvu. Skoda chastunappudu correct chai. Sitting position lo unnapudu toes meda me vasta knee meda strain padatade. One more thing first correct ur self.

[@Ravikumar_Physical_Director]

Thank you brother Level One అని అందుకే అన్నాను బాగా whaight తో చేసినప్పుడు తప్పకుండా అందులో కూర్చునే విధానం లో తేడా తప్పకుండా ఉంటుంది just అది normal light whaight కదా brother అందుకే కోంచేం toe power కోసం అలా చేయించాను తప్పకుండా రానున్న videos లో చూడండి

[@Ravikumar_Physical_Director]

Thank you so much for your Suggestion

[@gauthampendyala3262]

@@Ravikumar_Physical_Directorok brother but basics lona correct chayale kada. Light weight lona correct ga sitting position raakapotha ala. Ala toe lift iye knee forward ke velta compulsory ga knee strain iyepotade

[@actionpackff3576]

Where is your ground? Address pls

[@soyamkalpana4609]

Ofter March taravatha cheppaka poyaru..... Ee tricks

[@Ravikumar_Physical_Director]

Sorry Video POST చేసి 80DAYS అవుతుంది సరిగా చూడండి

[@Cva9412]

Thoda kandalu chala pain vasthundhi yala thaginchukovalo cheppandi

[@backbenchstudent1132]

అన్నా డైలీ చెయ్యాలా.. or వీక్లీ

[@Ravikumar_Physical_Director]

new Time table post chesta one two days lo

[@Ravikumar_Physical_Director]

Weekly two time's

[@sravanthigovindu8389]

Kk good Ravi u r my friend.. ekkada training estanav. Me w/o Vinod Anna LB college, Sravanthi

[@Ravikumar_Physical_Director]

గుర్తు పట్టాను we r class meet కదా tarining Centers is KUC And KMC and also Jammikunta

[@siddapuramaruna5681]

Nak asal 100ravatledu Sir 27 sec paduthundy konchem tips cheppandy sir

[@Ravikumar_Physical_Director]

20 SIT Ups చేసి 100 Meter's Practice చేయండి అలా 3 to 4 daily చేయండి వీలైతే ఏదైన బరువు పట్టుకోని situps చేసి same అదే విదంగా చేయండి

[@kishorekothapelly]

Meru short runs kottandi.... Important untadi 30 m run 50 m run 70 m run Cheyandi .. Okkoti oka 5 times cheyandi

[@kumarshiva9597]

chest peragadaniki amcheyyali amina tips cheppandi bro

[@HrithikEntertainers]

Videos Sound loud ga ravadam ledu

[@Ravikumar_Physical_Director]

Okay next video clarity గా చేస్తా

[@bhagyalaxmis225]

Nice sir 100 m naku 20.3 vasthundhi sir naku events Mar 14 undhi sir improvement unttundha sir

[@Ravikumar_Physical_Director]

100%

[@bhagyalaxmis225]

K thnqq very much sirrrrrr🙏🙏🙏

[@santoshkumarmudhiraj4525]

Ye s 100%

[@SuperRajunaik]

@@bhagyalaxmis225 all the best

[@BanothuVenkatesh-oy2on]

Naku 18 sec lo paduthundhi..runing chesthu chesthu madhayalo slow authunna em ainna suggetions unte chepara plz

[@Ravikumar_Physical_Director]

నీవు చూసే వీడియో దానికోసమే

[@SuperRajunaik]

Good tips sir....

[@bhukyabhaskar7905]

Sir sprint kottetappudu shin bone pain vastundi m cheyali sir

[@Ravikumar_Physical_Director]

పర్వలేదు అలా చేస్తు ఉండు తప్పకుండా తగ్గుతుంది ఏక్కవ BODY HEAT అయ్యే విధంగా running చేయాలి అంటే groundలో ఒక 5 to 7 rounds చేయాలి చేసినాకా Exercises చేసి ఆ తరువాత WORKOUTS చేయాలి దీని Shine BONE Pain Remove పేడుతున్న చూడు

[@Ravikumar_Physical_Director]

kzbin.info/www/bejne/n6uYd2WlgK-YoK8

[@sravanthigovindu8389]

Wr r u from? Warangal aaa

[@Ravikumar_Physical_Director]

Yes

[@svapnaagadeem1125]

Tyis pens unnai em cheyali

[@Ravikumar_Physical_Director]

Stretching Exercises బాగా చేయండి ayintment వాడండి ఏదైన వేడి నీటితో కూడా use ఉంటుంది both time లో

[@TheRakeee]

Naku 800 m 190 sec padutundi .. emina tips chebutara? 100m 13 ostundi. But 800 m ravatledu

[@sravanthigovindu8389]

Lb college

[@SuperRajunaik]

K

[@maheshdommata7978]

sir meru akkada coaching estunnaru sir

[@HariHaran007...]

Squards thappu chesaru

[@Ravikumar_Physical_Director]

Dear Brother Squats anevi full Foot flat ga petti cheyali i know little weight tho toe pai cheyinchanu ala em kadu bro just 6 to 10 kgs weight anthe adi kuda toe balancing gurinchi anthe