100 MILE TRAINING: week 5 & 6, busted rib from Jiu Jitsu

Join me on an exhilarating journey as I push past setbacks and strive to conquer the Wyoming Range 100-mile race. Despite an unexpected setback in Week 6 due to a busted rib during Jiu Jitsu, I remain determined to catch up on the miles and stay on track. With the race approaching rapidly, I'm halfway through this training block, and the stakes couldn't be higher. Witness the relentless dedication and sheer determination as I battle against the odds, determined to cross the finish line. Will I be able to muster enough training and endurance to overcome the challenges and complete the grueling Wyoming Range 100? Stay tuned to find out!
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Gear used in this Video
Watch - COROS APEX 2 Pro GPS Outdoor Watch amzn.to/40Ox0hu
Trail Shoes - Altra’s Lone Peak 6 Trail Shoe amzn.to/3pGmYSO
Light Trail Shoe - Altra’s Superior 6 Trail Shoe amzn.to/3JLUVIw
Road Shoes - Altra’s Torin 4.5 Plush Road amzn.to/43kTnMu
Wet/cold Trail Shoes - Altra’s Lone Peak ALL-WTHR mid amzn.to/3mbfMvD
Supplements Redmond Re-Lyte 15%
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Follow Me Here
Instagram: / richard.m.seitz
TikTok: / seedickrun
Recommended Reading
Cameron Hanes - Endure: How to Work Hard, Outlast, and Keep Hammering
amzn.to/3ZwvwI1
David Goggins - Never Finished: Unshackle Your Mind and Win the War Within
amzn.to/3mgKwf1
Nick Bare - 25 Hours a Day: Going One More to Get What You Want
amzn.to/3IGNot1

[@ShawnDienhart]

Bummer. Hope you heal up soon.

[@SeeRichardRun]

Thank you 🙏

[@gibreynolds1543]

Well executed take down at least!

[@SeeRichardRun]

Gracias amigo 💪