100 Mile Ultra Tips

100 Mile Ultra Tips
How to make the transition from 50-mile Ultras to 100-mile Ultras. I have done the Lakeland 50 a few times and just completed The Lap in around 12 hours, but while I have ambitions to do the Lakeland 100, I can't comprehend completing it with how knackered I am at the end of the 50. What advice would you give someone wanting to move to longer distances?
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