100: Protecting Our Mental Health

In this episode Ayn and Rizza will walk you through their journey towards protecting their mental health focusing on seeking help, setting boundaries, and being true to yourself.
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RIZZA LANA-SEBASTIAN:
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[@AikoPadilla-ej8rm]

it was my first time to watch you guys. It was so helpful for me. I have Anxiety and Panic attack. Big help For us who suffer mental health issues. I hope you continue this many Filipinos experience this. May God Bless you more. Salute to your team. All yor questions about this vlog is sinusulat ko at sinasagutan ko paramas malinawan din ako feeling ko nga kasali ako sa chikahan nyo :P MORE POWER!!!!

[@julieanndiolola2658]

Sunday rest with this podcast 😁

[@jimbibanggoy8454]

Madam Ayn San mo po nabili yang hoodie mo?