The Mental Health Doctor: Your Phone Screen & Sitting Is Destroying Your Brain!

[@TheDiaryOfACEO]

Dr. Aditi offers practical, science-backed solutions to rewire our brains and bodies for less stress and more resilience. If you enjoyed this episode, could you please hit the like button 👍🏾 it helps us massively. Appreciate you all! 🙏🏽

[@thelastaustralian7583]

it is the frequency that is burning out the Cells ...ref Professor Martin Pall Washington State ...over...

[@ProgressiveEconomicsSupporter]

Great interview! Pheromones likely don't work well I humans, since the molecules seem not to reach the responsible and retarded organ from entering our noses. However, we seem to recognize components from our immune system,which tells us how alike the other one is. We seem to like people with dissimilar or maybe complementary immune system features - likely to improve the immune tool kit of our kids

[@ProgressiveEconomicsSupporter]

Technically, I should not listen to your podcasts, since I rarely have the time to focus only on the interesting interviews. Even when walking outside I should not have ear plugs in most of the time 🤷‍♂️

[@TheOldMillennial]

These are important conversations, figuring out how to manage our modern life is essential, and will pay huge dividends long-term. Thank you Steven for bringing Dr. Aditi on for this podcast!

[@sandra_succar]

Great talk !

[@deirdrew1417]

"Be kinder than necessary because everyone is fighting a battle you know so little about..." profound 🙏

[@CertifiedMentalWellnessCoach]

agreed

[@weshbien9540]

Since I started to include prayers into my daily routine ( 5 prays a day), my life has changed. It alleviates my anxiety and keep my stress under control. Praying is such a powerful means to connect to our inner self and the Creator. Our modern lifestyle is going to astray. My daily prayers help me to navigate in this tumultuous journey… 🤲

[@raggaahmed8626]

❤❤❤

[@iama6834]

Amen 🙏🏾

[@DaniGiac]

True.

[@PrayingGodsPromises]

Love it

[@zelenaw5093]

Mashallah! When I am diligent, I feel the benefits. I certainly agree.

[@ShockNAwww]

Sitting down, watching this on my phone.

[@olaflange5254]

12 hour shift and I am not suppose to move around, sitting with 2 screens right in front of me. Normally it is only 6 hours, so its okay.

[@Sofia-wx2ht]

😂me too 🖐🏼

[@clarkkent2005]

Fax 😂. I haven’t watched it yet, I just saw the thumbnail and title. What’s the time stamp?

[@shamx27]

Same bro same

[@HunniBee.v2]

One of life's little ironies, right 🤭

[@eddy8notes]

Probably the best interviewer on KZbin, asks great questions and never interrupts. Great conversations!!!

[@-Path2Jannah-]

Couldn't agree more. Professionalism at its best.

[@anitaafzalyar4462]

Hii

[@jeanettelove8490]

So true ❤

[@Juanpabloceballosgarcia]

If you like him, you would love David Rubenstein!

[@noreenkira9747]

When I told my parents that I kept getting these persistent headaches from Monday to Wednesday at my new job, they wouldn't believe me. I left that job and felt so much better. I was stressed nearly all the time

[@astridzagazeta4812]

omg same thing happened to me!! I had migraines and eye strain for the first time. I left and felt much better too. Our health should always come first!

[@cleveland216..]

I just switch from 2nd to 1st shift and I feel so much better

[@nordestina8348]

Eu me sinto assim aqui meu emprego, trabalho 24 horas salario baixo, passo a noite acordada sem dormir e quando chego em casa estou acabada, estressada

[@annaw7437]

I'm mind blown how easily and clearly she can explain everything. Such a skill!!

[@AndyLux123]

Yeah, it's vey easy to listen and to understand her.

[@EfraimHill]

When you know what you’re talking about, you can explain it to anyone.

[@annaw7437]

@@EfraimHill Have you never listened to someone who you know is an expert in their field, but is a terrible speaker/presenter/teacher? I have... most, in fact. So I do not agree that knowing what you're talking about equals eloquence and intelligibility.

[@Yungmansgift215]

I typically watch Steven, I try to take respectful consideration of his guest and there titles. A lot of Dr.'s and PHD's and psychological professionals but it seems to me from some of the guest, that there are a collective of great information and contradictive points of views.

[@Yungmansgift215]

But, how about hemorrhagic stroke as an effect of burnout?

[@healerchic]

I gave up Instagram, and Facebook in 2020. Never looked back. I don’t have any other social media and I probably won’t watch this whole video bc I already figured this out and don’t want to sit too long here ;-) Get out in nature. Meditation. Rest. Eat well, whole foods. Have a bath, without your phone. Paint, draw, write, create. Be present with yourself, friends, family. Love yourself. Learn a new self care modality. Try Emotion Code. Body Code. Acupressure. Try guided meditations. Try Transurfing.

[@jasonjenkins5857]

This comment is spot on. I gave up every bit of social media except KZbin for educational purposes. My wife and I have a no phone rule after 6pm every day. We are trying to be more present with each other and our kids. So far so good. I don't miss Facebook or Instagram one bit.

[@jacinthachileshe4531]

Sometimes I feel like doing the same and that I don't give myself enough time to rest and myself care schedule isn't that good.. .I think sometimes social media steals alot of my time and hence burning out

[@healerchic]

@@jacinthachileshe4531 - those thoughts are coming from a wise place. Listen to them. You do not owe anyone but yourself anything. Give yourself the love and care you need. Your worth it. We all are. Take your power back. Life will go on beautifully and all will be well. Social media is a huge distraction and is just a 3D version of something much more advanced if we connect fully with our higher selves and consciousness. We are the Universe. Love is what creates. Everything we need comes from the ultimate ‘cloud’ storage system… the Universe. The social media stuff is distracting us from evolving, creating and loving.

[@healerchic]

@@jasonjenkins5857- ❤

[@TylerDurden-FC99]

You left out sex.

[@TheHudah55]

Day 3 of not having Instagram, and I’ve never felt this aware of my surroundings in a while. I’m trying my best to avoid short form content because I get so overstimulated. About to listen to the entirety of a podcast after ages, first 10 mins in and this is exactly what’s happened to me in the past year. Thank you Steven, for these important guests you bring on the podcast

[@janinekay]

Get rid of your smartphone and you’ll feel even better 😉you can’t get addicted when you strictly use KZbin from an iPad that you keep at home ( a little basic mobile for out n about ) and yeah get rid of toxic social medias … the ones that just make you feel rubbish about yourself because it’s all about me me me on them.. cringe ! X

[@4kmeme_funny]

2 and half years without Instagram ,Facebook ,What's App ,Snapchat And I don't regret my decision

[@janinekay]

@@4kmeme_funny brilliant 🤩 I’m impressed they’re toxic … honestly when I came off Facebook all those years ago and explained why… that it was bad for my mental health.. friends and family members sniggered at me … now who had the last laugh ? 😏👏x

[@francodegasperi3814]

When you leave your phone for a whole hour and you feel like a Zen Monk

[@janinekay]

What the hell is IG ? 😅

[@lovelywizard-i2c]

This Validated me a lot. As someone who has been influenced by social media to go for more success and have more achievement to hustle and work like a robot. I have been burned out many times. I set routines I even do them strictly and then at the end of the day I feel like I haven't achieved anything and when I stop doing all those I feel burnt out.... This was really validating and helpful I am not gonna force my life into corporate hustle anymore. We as humans are not here to achieve everything everyone has. As much big our egos and THEIR dreams are our health in just as important. Let's live slowly, consistently and freely.

[@rafiajahan-r4i]

I really like the line of yours "We as humans are not here to achieve everything everyone has" this is true actully,many people don't want to recognize it.

[@annav2959]

I dealt with chronic stress from 17-30 years of age. Was a teenage mom, college student, worked full time, eventually in a toxic relationship. At 30 I finally was able to end the toxic relationship, at 32 I finally graduated with my Master's degree, and I transitioned from a highly stressful job to a job that I could handle. I've never been more calm and at peace in my life. But, I notice the damage that constant stress did to my brain. I have ADHD like symptoms and my memory is awful. I am certain it was from living in survival mode for all those years. I exercise, eat healthy, and get quality sleep at night. That really helps me to feel my best. ❤

[@ellesimprovementchannel1740]

Same.

[@neverbroke55]

i love this for you. congratulations and i hope i can be like you one day!

[@annav2959]

​@KristenMakoyi Thank you for your kind words. ❤❤❤

[@malouisdeka7746]

You all always in toxic relationships. 😂😂😂😂😂😂. Haven’t heard any American female said their relationship was good or better

[@jayz6706]

I feel you

[@donnaallgaier-lamberti3933]

I am a 73-year-old senior citizen/retired. I take care of my 78-year-old husband with increasing ADHD, cognitive decline and mobility decline as well my rescue dog that requires a lot of time and energy. I make it my PRIORITY to go to my senior center two days a week in order to prevent depression, stress and isolation. I try to stay in touch with friends and family. I do pretty well in the summer when the sun shines, and I can get outside and enjoy exercise, sunshine and fresh air. However, I live in Michigan, where we have 6-7 months of cold, high winds and snow which also combines to isolate us in our tiny condo. I also prioritize a monthly massage as an additional stress reducing technique. I diffuse lavender essential oil day and night as another way to relax my body. I eat a nutrient rich diet. Aging, health issues and financial issues are hard to manage but I do the best I can on a tight retirees budget.

[@mariee.5912]

Hah, I think that your best is amazing. ❤ thank you for sharing.

[@northofyou33]

You may already do this, but may I suggest also doing online yoga classes whenever you can? I'm a senior on a budget also, and yoga has been a life saver for me. Especially when I was isolated alone during covid lockdowns.

[@OneAdam12Adam]

God bless you! Hang in there! I lead a similar retired life but have lost most of my loved ones. Building be friendships now. Trying to remain active.

[@ranaldclarke1104]

@donna You sound like you've got a lot on your hands but you're managing and finding resources (like this video - thank Stephen) and people to interract with. You do what you do out of love, that's beautiful. It might be worth reading a book called The Five Languages of Love by Gary Chapman, a great insight into how we communicate that we care. Comments like yours and the replies continue to confirm my belief that we are not all doomed, as humans - we find way to connect and help strangers in this disconnected world. I hope 2024 is a great year for you

[@Christina.N.]

Have you considered those SAD lamps? Sounds maybe like you could be seasonally affected and by the sounds of your weather you should supplement vitamin D. God bless you and your husband and I wish you both the best ❤

[@gunlokman]

I have worked in the mental health sector as a Counsellor for over 25 years and this lady's assessment is bang on. A massive and growing proportion of people are suffering high rates of stress with a related increase in many physical health issues as well. This is at a time when the Health Services are broken and politicians don't want to know. Sad times!

[@NRC613]

Well well well look who it Is it's john

[@ReligionAndMaterialismDebunked]

Nice, she said hutzpah, a word of my Jewish people (I'm quite mixed). Just as abracadabra, open sesame, and plenty of other popular Jewish words exist. Shalom.

[@ReginaMcNeish]

@@ReligionAndMaterialismDebunked chutzpah is Jewish, abracadabra and open Sesame are middle eastern and from the the story of Alibaba and the forty thieves all of them are giving the same message of speaking/thunking things into existence. The Lagos (the word) isn’t empty it MATTERS … LITERALLY.

[@pantspocketphotography]

I too worked in the non profit sector as a case manager/ coordinator. 12 years it really declined my health. Weight gain, stress, & depression; for very little pay. I quit & now work for USPS, yes I’m a mailman but I have no regrets. I have transformed myself into fat burning machine. I’ve gone from 245lbs to 171lbs. Along with lifting weights I have gained muscle which is important as one gets into their 40s & beyond. My mental health is also improved not completely but way better than what it was when I was a case manager. If you can’t help yourself how can you help others.

[@ktkee7161]

'A massive and growing proportion of people are suffering high rates of stress with a related increase in many physical health issues.....Sad times.' My gran grew up in a slum, she didn't have the vote, had a violent husband she couldn't leave as women were viewed as property, who had been gassed in war, and died at 50 of a cancer which would now be curable. Please stop staying life is getting worse. You don't know you're born.

[@ReincarnatedStargazer]

The comment section under this clip is as golden as the clip itself. May we see each other's struggles and be encouraged that we're not alone in them. ❤

[@OneAdam12Adam]

Amen. God bless you all!

[@KiwikimNZ]

Amen ❤

[@ajaykumar711]

So true 🎉❤

[@jaquayjenkins538]

The Quayage Tee Shirt 👕 Photos: Dr. Domain Eboli of Trenton, New Jersey. QUAYAGE: Mercer County Library in Ewing Township, New Jersey.

[@AllisonBalanc]

Yes!!!

[@chocolates109]

The way she breaks everything down and explains makes it so easy to follow. So much clarity! Favourite episode so far.

[@MARIAM_M_AYOUB]

Love the entire interview! Specially when she speaks of “ neuroconsolidation”- I do that naturally when I’m either studying, reading or watching a podcast - and I’ve always questioned myself about why am I always doing that - I’m glad to know that’s part of the actually learning rather than just collecting information. It solidifies learning. Happy to have a name, a face and meaning to it! THANK YOU!

[@kierlak]

Delayed stress response. That's so true. You may not feel stress during a busy week but then weekend or holiday comes along and it hits you like a train out of nowhere. Such an important podcast

[@merlinporterarts]

Spot on..seen and felt this so many times. Everyone getting poorly at beginning of the holidays etc.

[@AndyLux123]

That was the case with my burnout. When I quit my job, the real hell really just started.

[@mariee.5912]

​@@merlinporterartsoh, yes!!

[@sarahbreisch4750]

It's also possibly a good phenomenon, gives us a chance to reflect on what we survived just then. When I was 14, we were raising a steer. I was feeding him in the stall when suddenly he decided to "play"-- tried to pin me against the wall! I narrowly escaped getting seriously hurt. I remember being extremely calm and focused during, but after I got to safety suddenly felt terrified and trembling. I remember this when I have a lot of awful overwhelming things happening. We CAN get through it-- call upon your resourcefulness, be calm. Cry later.

[@janbenton3406]

I had a child that was born with some physical issues that meant lots of surgeries the first year. After that he was pretty good for awhile. Me, on the other hand, went spiraling into deep depression and PTSD. I went to therapy and took some meds for awhile and finally got better. 31 years later I still feel anxiety when I hear a helicopter fly low because he was airlifted.

[@tirusenumariye3541]

What a beautiful and fully equipped woman! I love your guest! Especially when she explains about any issues, she is clear and put it as simple words or examples which can be understood by anyone ! Thank you doctors

[@ClaraLeMond-ii2ll]

Well said and agree!

[@fluentinoverthinking]

I've got a PTSD after having been living under chronic stress for 1 year. When I quit my job the first 2 weeks seemed like the best time of my life - I even slept well (I quit because of insomnia). But then after 2 weeks the real damage kicked in and I started feeling the aftermath - I couldn't relax at all, haven't slept for 5 days and was afraid it will make me insane. It took me 1 year of visiting a psychiatrist to be able to fall asleep without medications again. I am still working on it because I only sleep for 3-4 hours per day but I've learned my lesson. Never ever work more than 40hours per week (even this schedule is stressful) and avoid night shifts at all costs. Especially is you are a highly sensitive person.

[@Hpe4ch]

I had problems with insomnia. Try eating raw or mostly raw vegan and no gluten for a little bit. I finally fixed my schedule, but once i started eating processed and high fat and sugar foods again my sleep went weird again. Try it and see, what do you have to lose.

[@fluentinoverthinking]

​@@Hpe4chthank you so much, I will try it! Eating tons of sugar was one of my coping mechanisms to survive at that job.

[@thea7826]

@@Hpe4ch I know you mean well, but suggesting restrictive diet without also suggesting consulting the doctor and having bloodwork done throughout the process is dangerous. I developed lactose intolarence while being vegan, didnt know it, had it for years after, until I ended up hospitalised with inflamed bowels and acute belly ache. So please always add the part of consulting with docs and being tested when you are suggesting it. I believe that it helped you, but remember that one mans cure is another mans poison.

[@magicalpatterns]

Did you know that this is the only country that mandates 40 hrs per week? Is also the least amount of holidays in the calendar year which I believe are only 9 days. If a family member dies you can only get 3 days to recover. Is just insane

[@intelligentbodywork]

Stellate ganglion block

[@ofkgjsl]

she is an immaculate speaker. speed, pitch, tone of voice. perfect guest

[@IslamSaeed-wi3tq]

As a teacher, I was drowning in exam papers and feeling super stressed. But then I stumbled upon this incredible podcast episode and it was a game-changer! The hosts were throwing out fascinating questions, sharing scientific facts, and giving incredibly useful answers. I was hooked! I was able to power through tons of papers in just two hours, without feeling tired or stressed. I have to say, I'm a huge fan of this channel now and can't wait to listen to more!

[@kristamead3758]

I am a retired elementary school teacher who used "brain breaks" and "movement moments" whenever I felt my students were on brain overload, or just needed to get up and move their bodies. I truly understand what Dr. Aditi means when she says that breaks increase, cement the learning. I hope other teachers read her book and see the rewards. Thank you for an awesome podcast!! Krista

[@michelleroberts6597]

your students were lucky 😊

[@grownknow6857]

Thank you for your contribution to life 🙏

[@wheretimehasnovalue9343]

yes, i want to say thank u to all teachers who do what they do ..

[@alexstone3822]

Just give the kids a brand new toy, that’ll shut them up. 😃

[@marvona3531]

👍🙏👍

[@the_salty_melody]

I love these episodes about behavioral health. I've worked in the healthcare manufacturing industry for years and am all for evidence based medicine including medical devices, pharmaceuticals, but all these years have taught me that nothing matters as much as lifestyle, mindset changes that translate into new behaviors.

[@RoseMadrid-e5t]

♦️THE GOSPEL OF THE WORD OF ALMIGHTY GOD " the last age in which God is saving man from the imminent destruction of this old world" (At the time Jesus worked in Judea, He worked openly, but now, I work and speak to you in secret. My work among you is closed to others. These words, these chastisements and judgments , is revealed only to you and not to others. These people will soon become perfect after enduring the chastisements, but those outside do not know about it. This work is too hidden! For them, the incarnation is hidden -man of God, but to those in this flow, He can be considered not a secret. The work that is currently being carried out in you and in China is tightly closed, so that they do not know. If they do find out, only judgment and persecution what they will do here. They will not believe it. To make the country a great red dragon, the most backward of places, is not an easy task. If this work is carried out openly, how will they allow it to advance? Can they bear the Does God exist? So My work cannot be seen, known or discovered by unbelievers. So, working stealthily in this way benefits both you and the business as a whole. Everyone will know that there is a group of winners in China; everyone will know that God incarnate is in China and that His work has come to an end. It appears that God is personally doing His work in China and has perfected a group of people as overcomers.) Almighty God said At the time Jesus worked in Judea, He worked openly, but now, I work and speak to you in secret. Unbelievers are completely unaware of this. My work with you is closed to others. These WORDS, these PUNISHMENTS and JUDGMENTS, are REVEALED ONLY to YOU and NOT to OTHERS. ALL this WORK is PERFORMED on YOU and REVEALED ONLY to YOU; NONE of the NON-BELIEVES KNOW this, BECAUSE the TIME has NOT YET COME. These PEOPLE are ABOUT to BECOME PERFECT after ENDURING the PUNISHMENTS, BUT those OUTSIDE do NOT KNOW ABOUT it. This work is too hidden! ☀️🙏 FOR THEM, the INCARNATION of GOD is HIDDEN, BUT to THOSE in this FLOW, He can be CONSIDERED NOT secret. ☀️ Although everything is open to God, everything is revealed and everything is revealed, this is only true for those who believe in Him, and nothing is revealed to those who do not believe. The work that is going on with you and in China is tightly closed, so that they don't know. 🙏 IF they KNEW ABOUT it, they WOULD ONLY JUDGE and PERSECUTE it. They won't believe it. ☀️ To MAKE the COUNTRY of the GREAT RED DRAGON, the MOST BACKWARD of PLACES, is NOT AN EASY THING to DO. IF this WORK is REVEALED, it WILL be IMPOSSIBLE to CONTINUE. This PHASE of the WORK SIMPLY CANNOT be PERFORMED in this AREA. IF this WORK were to be CARRIED OUT OPENLY, HOW would they ALLOW it to go FORWARD? 🙏 Wouldn't this bring even greater risk to the work? IF this WORK had NOT been HIDDEN, and INSTEAD had BEEN CARRIED out LIKE in the TIME of JESUS, WHEN He MIRACULOUSLY HEALED the SICK and CAST OUT DEMONS, WOULDN'T it have BEEN "locked up" by the DEMONS for a LONG TIME? ☀️🙏 CAN they TOLERATE the EXISTENCE of GOD? IF I were to ENTER the SYNAGOGUES NOW to PREACH and GIVE a SERMON to PEOPLE, WOULDN'T I have been CRUSHED LONG AGO? And if that happens, how can My work continue to be carried out? The reason why signs and wonders are not revealed openly is to cover up. SO My WORK CANNOT be SEEN, KNOWN or DISCOVERED by UNBELIEVERS. 🙏☀️ If this phase of work were to be done in the same way as Jesus' in the Age of Grace, it would not be as strong as it is today. So, working stealthily in this way benefits both you and the business as a whole. When GOD'S WORK on EARTH COME to the END, that is, when this secret WORK is FINISHED, this phase of WORK WILL BE REVEALED. EVERYONE KNOWS there is a group of WINNERS in CHINA; EVERYONE WILL KNOW that GOD INCARNATED is in CHINA and His WORK has COME to COMPLETION. Only then will it be clear to people: Why has China not yet shown a decline or collapse? It APPEARS that GOD is PERSONALLY DOING His WORK in CHINA and has PERFECTED a GROUP of PEOPLE as OVERCOMERS. 🙏 From "The Mystery of the Incarnation (2)" Fulfillment of "When I looked up, someone handed me a book wrapped in a scroll. I opened it and I read on both sides the prayers, sorrows, and curses." (Ezekiel 2:9-10). ... "His garment was stained with blood. He was called the "Word of God" (Rev.19:13). The kingdom He brought down and set up in the highest in the sky so that it can occupy His creation in the universe and engrave on it the entirety of His Holy name "THE CHURCH OF ALMIGHTY GOD" 💐 fulfillment of (Mat. 16:18) "And I say as for you, you are Peter, on top of this rock I will build my Church, that even the power of death will not be able to overcome it.". ... and "The Letter to the Church in Philadelphia" (Rev. 3:7-13). ... And fulfillment of "The New Jerusalem" 💫 "The Spirit enveloped me, and the angel led me to the top of a very high mountain. He showed Me Jerusalem, the Holy City, coming down from heaven from God." (Rev. 3:7-13). ... " For the time has come in the house of God for the beginning of judgment in the house of God." (1 Peter 4:17). ... It is fulfilled that God Himself is our Pastor in (Rev. 7:17) 💐 "For the Lamb in the midst of the throne will be their PASTOR. He will lead them to springs of life-giving water; and God will wipe away the tears from their eyes" 📩 Calling and leading the sheep of God to His glorious Throne "THE CHURCH OF ALMIGHTY GOD"💐 to submit again to His authority so that He will continue to teach, guide and protect even in plague, famine and wild animals will not be moved by it and completely win this final battle with the big red dragon! "They say with a loud voice, "Salvation comes from the Lamb, and from our God who sits on the Throne!" (Rev. 7:10). ... and it will be fulfilled that will be established above the sky/KZbin in (Isaiah 2: 2 / 9:6) "On the Last Day, the mountain on which Jehovah's temple stands will stand out above all the mountains. All nations will flock there. " . . . "For a baby boy is born to us. The rule will be given to him; and he shall be called Wonderful Counselor, Almighty God, Eternal Father, Prince of Peace." 💌

[@dominicsamson1]

Thank you for your content. I got my diagnostic today after 10 years of not understanding what I had: major depression. I have all the physical symptoms she named and that for awhile. Knowledge heals me, understanding what I have instead of hating myself heals me. So thanks, sincerely.

[@Ms_Pumppkin]

Wishing you all the best! Getting knowledge and speaking to good therapist did wonders to me

[@dominicsamson1]

@@Ms_Pumppkin Thx a lot, I just started my journey of recovery and consulting is clearly on the path.

[@Ms_Pumppkin]

@dominicsamson1 it will be all good. Just don't give up on searching for help if one doesn't work.

[@dominicsamson1]

@@Ms_Pumppkin I won't 😊 I'm a single dad raising two teenagers, I need to get better for me and for them.

[@dominicsamson1]

@@Ms_Pumppkin Thx for your caring words and sharing your experience. I have lived a very solitary live for the past years and any caring, even from a stranger in a comment section, soothes me more then I could have imagined. So yes, thank you again. May your journey be filled with ease and wellbeing. Bless you.

[@lovepeace4065]

I pray and read books now, not on any social media have suffered stress. Now I’m over 60 divorced children grown up and successful and I have a French bulldog who gets me out every day even when I’m sick. My dog has made me the happiest at this stage of my life. Life can be very tough in this day and age. I believe money helps a great deal, sadly. 🙏🙏❤️ great show, informative, professional and worth while watching x

[@HappyHeartsHome]

I'm amazed at how effortlessly she breaks down complex ideas. It's truly a gift!

[@LiberadoJabano]

I am a teacher. Watching this podcast made me realize many things about therapeutic presence, eye-level powerline (?) communication, mirroring, etc. I need to watch it again! So enlightening knowing the nuances of stress and burn out. I can relate!

[@Gameegy]

Feet up, snacks and relaxed for this podcast. ' halfway through ' standing up, got rid of snacks, pausing for 10 seconds after finding something fascinating and now watching in 25 minute blocks with a 5 minute break. Jokes aside, great podcast. Very eye opening. Loved it.

[@megahealthatwork5994]

Stop spending time on social media and you will drop more stress than you will ever realize. You get your life back.

[@cor3944]

But then you will be lonely.

[@Danuxsy]

the issue isn't social media, the issue is capitalism, people are stressed due to WORK and it will only get worse because that is how capitalism functions.

[@ladysassy]

​​@@DanuxsyI see you on here trying to discredit capitalism even though it gave us all the material wealth we enjoy, you're wrong and ridiculous. The big tech fitms are contracting psychologist and psychiatrist to engineer the apps we use to reel in as many people on social media and to keep them on for long periods of time, wasting time and causing mental harm.

[@devitautami]

Couldn't agree more

[@JamalMahamed-c8f]

R

[@matthewsditlhake]

This is by far the best mental health interview or talk that I have ever listened to and finished without allowing myself to be distracted. I think I will watch this now and then especially when I feel burned out.

[@HenderVotta]

Incorporating five daily prayers into my routine has profoundly transformed my life. It has become a powerful way to calm my anxiety and manage stress. Through prayer, I find a deep connection with both my inner self and the Creator, offering clarity and peace amid the chaos of modern living. This practice guides me as I navigate life’s challenging journey.

[@peaceemezue]

She is super smart and very intelligent plus beautiful. She explains things so well. So brilliant now I understand why I got so depressed and anxious now dealing with burnout. Steven can’t thank you enough for the amazing guest you bring on this podcast. Working in the hospital now explains why I struggle with work and my life. Thank you

[@marvona3531]

My life changed two years ago, after a golden tip from a working college in the hospital!!!

[@peaceemezue]

@@marvona3531 pls share the change if you don’t mind. Shift work is hard these days especially when you have to do night

[@alicee.8676]

I love her! She’s so good at explaining the issues and I’m sure so many of us can relate ❤

[@ClaraLeMond-ii2ll]

Yes she's great !!❤👍👍👍💐💐💐🥳🥳🥳

[@jasminrose4412]

If anybody die then there is no circle 🤦🏽‍♀️🤔👌🏼🧐

[@cristinaiswatching]

The exercise on how to do things wrong made me realize that is entirely my life. A lot more useful than what I should do somehow! Thank you!

[@TheDiaryOfACEO]

You're welcome! Team DOAC ❤️

[@ReligionAndMaterialismDebunked]

:D Nice, she said hutzpah, a word of my Jewish people (I'm quite mixed). Just as abracadabra, open sesame, and plenty of other popular Jewish words exist. Shalom.

[@ReginaMcNeish]

@@ReligionAndMaterialismDebunked not true Alibaba and the 40 thieves is a Middle Eastern story. Open Sesame and abracadabra are middle eastern. Not Jewish. This saying is translated in all the religions as the main message of “I speak/think and the words will manifest into reality.” All the religions have the same message, we just got caught up in the politics of the religions themselves and not the message they are trying to teach us. I have Jewish ancestry and am not middle eastern and I’m saying this. Shalom

[@annav2959]

Exercise also produces dopamine, which activates motivation. Such a life changer when I started exercising regularly at 30 years old....cleared this fog, gave me ideas.

[@DT-Videos123]

The irony of smart phones is that having all this access to information takes a toll on us humans. We are human beings not human doings! A phone can become our master and we are its slave! Very awesome podcast. God bless you. Thank you for shedding light on the epidemic of chronic stress and antidotes to overcome it. ❤

[@theblacktulip7277]

Wow, i could listen to her for hours, so intelligent and articulate! And you are a great interviewer, glad i found your channel!

[@Rajani1200]

Oh my god this video is a gift to anyone dealing with depression n gut issues ….. I’m dealing with all issues mentioned in this video .

[@marvona3531]

Get well soon👍🦋👍

[@dominiquegianni-embrey2552]

Steven, I heard so much that made me think of you and how hard you and your team work to keep it all together. I watched one episode of what you schedule and accomplish from your schedule… made me stressed for you! So much travel, in the air and on the ground, tight timing! Yet in the interviews you’re so chill, clear headed and calm. Stay well and take care of yourself and your great team. Thanks for all the great interviews. ❤

[@honcho4329]

Link

[@dominiquegianni-embrey2552]

@@honcho4329 it’s called Behind the diary, I don’t know how to do the “link” thing 😂

[@D9Luma]

This video was a wake up call. I'm currently a junior in college and decided to start a job while in school still. Def. experiencing burnout as I have class from 11-1:50 and work from 2-8. Debating whether or not I should just quit and try to find something that works better with my schedule. Almost feels like I have minimal free time to even spend time with my cat.

[@anahinata28]

I think this is one of the most relatable and important topic for this generation. One of my favorite episode. I know I’ll come back to this to remind myself of the lessons. Thank you, Steven and team!

[@el_nxnho18]

Perfect. Ready for the Tube ride into London. ❤. Thanks to all the DOAC Team. May you all and whoever is watching have a great day. 👍🏾

[@j0t324]

Nice!! Enjoy! And thanks, you too. Greetings from Australia. 🤗

[@ashleyfieldsmusic]

That last part on the feeling of loneliness just hit me hard. I've been feeling so lonely during my working day for about 2 years although I work for family. I'm finally looking into another job as my work environment has become toxic and the decent money has kept me in it for too long. Thank you for your advice.

[@dinamac01]

What are you looking for in a job? Are you feeling lonely in your current job because you don’t stay busy? Are you looking for a fast paced job? Slower pace? 😊

[@marvona3531]

I hope you find your way👍🦋👍🦋👍🦋

[@seancharlebois6220]

Same here

[@London-wo3gf]

Same, trying to figure out my way out of this.

[@triciahughes9725]

Fantastic podcast. Currently working on my recovery from a year of burnout from final year at Uni and the passing of my Dad, gaining 10kg, trying to train at the gym, surfing and walking the dog to lose the weight which is also making me stressed and my body is too sore and fatigued to keep going. I asked GPs for help... etc. What I've learnt about my mind and body going through this, I can understand and agree with this information. Thoughts of going to an island and surfing for a month is a dream right now. Thank you Steven and Dr Aditi, I can now use the MOST and monotasking tools to update my resume and apply for work so I can go on my dream island surfing trip (without the burnout)!

[@thea7826]

I am currently going through recovery form burnout aswell, and what I wish somebody told me half a year ago when I quit my job, was:"It will take a lot of time, and you have to rest, before you even start doing anything at all". Dont put too much pressure on yourself, that you have to go to the gym, eat well, meditate and what not all at the same time. Start by the dog walks, until they are super routine and then move on to the next thing. I wish you a good and happy life :)

[@latentsea]

Tricia, no sugar, 15 grams of carbs. Eat from 12 - 6 pm. Breath work. Chew well and meditate on each bite going into your cells, eat slowly and enjoy each swallow. Poop in a squat position. Plenty of rest. Intense physical activity, and rest, .your good..

[@triciahughes9725]

@@latentsea (you forgot to add in drink 500ml of my morning urine 🤣). That all sounds even more stressful to do and I don't believe in doing those things. Listening to my body, going back to the simple stuff in life, & don't listen to the fad bs out there now.

[@triciahughes9725]

@@thea7826 exactly, thank you. Realising now I did overstress about what's to be done all at once and the last 2 weeks I was able to chill. My motivation to go surfing returned ( the ocean always helps the soul). The timing of this podcast is perfect and helped confirmed the process. All the best to you too :)

[@VBoo459]

When I was at uni, I had the same issue. I had to take 1 year off from uni under medical reasons because the burnout triggered chronic stress and depression. Initially I kept being told, "Just get over it, everyone has to do it" but it got to the point, I had suicidal thoughts and high blood pressure (at 19?!). That one-year did me good, I went back to uni after - got my degree (happily a 3rd!) and so far its been 8 years since, great career and nobody has NOT employed me because I got a 3rd. No company seemed to even care. Take care of yourself!

[@LukasMuller-j1s]

I worked as a federal corrections officer 20 years, it was the most stressful cut throat job, I couldn’t believe I survived it. Many commit suicide it’s that bad. I was so excited counting down days till I retired total happiness. The day I retired I went thru the strangest depression it was like a black void, it lasted @ 6 wks, now it makes sense what happened, thanks for the explanation makes total sense now.

[@DellyAlava]

Psychedelics saved me from years of uncontrollable depression, anxiety, smoking, and illicit pills addiction. Imagine carving heavy chains for over a decade and then all of a sudden that burden is gone. Believe it or not, in a couple of years they'll be all over for treatment of mental health related issues.

[@hinesann8058]

To be honest, mushrooms are one of the most amazing things on the planet and it is natural, they serve in many ways not only for mental related issues.

[@Mihkel-km9fw]

Can you help me with a reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. It is very hard to get a reliable source here in New Zealand. Really need!

[@EmmaDegroot-hj4os]

Yes, Sporeville. I had the same experience with anxiety, depression, PTSD, and addiction... Mushrooms definitely made a huge difference to why I'm clean today.

[@CisnerosVera]

I wish they were readily available in my place. Microdosing was my next plan of care for my husband. He's 59 & has many mental health issues plus probably CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone. He's violent. Anyone reading this Familiar w/ BPD knows if it is common for an obsession with violence.

[@Mihkel-km9fw]

Is he on Instagram?

[@dawnvandenbroeck]

I just started tuning into your podcasts and am hooked. I started my morning practice with this episode and has made all the difference in my day. You are what the world needs right now. And yes I'll be ordering Doctor Nerurkar book. Looking forward to your next episode. Cheers from Canada.

[@tammiepulley7167]

As a project manager for over 20 years I learned to schedule meetings so they end 10 or even 15 minutes before the hour. 10:50 or 10:45 for example. Life changing!!!!

[@dinamac01]

I thought about doing this but it seems impossible. There so many meeting we have daily and they cram them into our calendars to get tool implemented 😢

[@marvona3531]

Thanks for sharing! The schedule in our clinic too🙏

[@paullittle4040]

I listen to you pod cast on my phone while doing cleaning and such. Feel so much better when I do. Definitely one of the better guest! Keep on doing what you've been doing.

[@edithbannerman4]

@Hello there, how are you doing this blessed day?

[@juanelocastaneda]

“What matters to me “ Instead of “what’s going on with me “ … what a GAME CHANGER !!!

[@eeesmart]

It is great that a doctor is talking about this and moving away from the medical model/paternalistic approach to health but wanted to highlight that the 'MOST' goals that she mentions is literally Occupational Therapy and what Occupational Therapists have been talking about for 100 years. The power of occupation- doing things that are meaningful and purposeful are good for us- we use the things that are meaningful and purposeful to an individual as a therapeutic tool.

[@sangel4381]

I love videos like this, I take breaks watching this. So I don’t information dump on myself and absorb the information slowly. I love science like this.

[@rgsauger]

She was absolutely fascinating. So articulate and well spoken and brilliant and compassionate and just an absolutely amazing communicator. I look forward to reading her book. Thank you so much!

[@heavenonearth468]

This is so true… I was functioning during the pandemic and thought I was doing well. When it came to getting back to “normal” life post pandemic I realised just how much I’d suppressed and kept inside. Pushing through stress with work and keeping busy without mental health support such as therapy and a healthy lifestyle, it can have detrimental effects. I’m learning that now.

[@smellycarcass9965]

@InMemoriamLifefuck Jesus

[@aguirrea10]

God bless you man and the beautiful doctor, I’m back on track stress was holding me back for a minute

[@anyaruyii]

She's fantastic! I really enjoyed listening to this episode, can't believe it was 2 hours long, it felt like 30 mins!

[@marvona3531]

She is fantastic with great experience and knowledge🌺🌺🌺

[@tonyaleak4909]

I know I have a lot of stress. I have mentioned it to my family dr & my psychiatrist, but they have only mentioned counseling, more meds, etc. This was the best episode! I learned so much!

[@marvona3531]

Think about nutrition too🌺🌸🌺🌸🌺🌸

[@evka24]

Try exercise and try ashwaganda ..

[@rrcc9966]

This is a great podcast...I have been working as a teacher and it is demanding job. NO time to take a break, to rest. Even though there are breaks between the lessons I do not get a break because there is always something that needs to be done, needs to be solved, colleagues come at you with other topics and information and things that we need to work on. Also I get so many messages that are work related during the day, also during the time at work. Students ask many questions. So, when I am leaving the work I am overstimulated, my brain feels like its going to explode. As a teacher my job continues when I arrive home. So those are evenings spent with work too. After listening to the first 10 or so minutes of this podcast I could relate to so many things. Especially the one about sleep. Since working, my sleep has been the worst. No matter what I do, I just cant seem to improve it and there are so many things running around my head when I get to bed that it is impossible to fall asleep and I wake up during the night and I have to wake up early, which makes me stressed even more. So, if someone thinks that being a teacher is easy it for sure is not. The actual teaching in the classroom is the easiest, the rest is just stressful and time consuming.

[@iramehra2774]

I used to work as a teacher for a decade and you are 💯 right

[@sheiladuke3289]

❤ God Bless You ❤ Teachers are the Salt of the Earth ❤❤😊

[@marvona3531]

That’s a awful hamster wheel! If you need some helpful tips, feel free to contact me. 2 years ago I changed my life totally successful. Hope you find a manageable way to get out of it!!!🦋🌺🦋🌺🦋🌺

[@Theebarb]

This is why I stopped teaching because i would never have time for my daughter and couldn’t disconnect from work

[@Nikos169]

Felt everything you said - I worked as a teacher for 21 years until 'Covid lockdowns' hit.. and as many of us were, I was forced into doing nothing for a while. It was during that time of self-reflection that for the good of my health I made the decision to quit the job!

[@yahoJ-hb8ve]

Omg towards the end when they were exchanging compliments and such caring and encouraging words it made me teary! Love ur work!

[@nanati17]

With what Dr. Aditi said at the very end, she hit the nail on the head. That’s why I also love this podcast and listen to it quite often. The topics are dealt with in depth and the guests treated with much respect by asking them profound questions and by actually LISTENING to them. You are a great listener, Steven Bartlett. That’s something not many people are capable of. Dr. Aditi certainly was another wonderful guest from whom I’ve learned a lot. Thank you, all of you (team included).

[@SsunSsetSsurfer]

You are undoubtedly the best interviewer and podcaster on the planet, and quite possibly in the universe.

[@user-rz5zw4th1r]

Someone needs to figure out a way to solve this crisis on scale. Whoever figures out the solution to this new societal-wide issue will not just save society, but will also become very wealthy. There needs to be a cost-effective, results-driven force that's sole purpose is to fix this issues with (too much technology, loneliness, depression/anxiety, social isolation, lack of social connection, etc etc) This is a major major societal issue. You are in a position to have significant material impact to this cause. Hope someone can achieve this next 5-10 years.

[@jbela]

I will say this was the most intimate, interview. I ve been liking and subscribing and even mentioned to my friends about your channel. I thoroghly enjoyed this interview , Dr. Aditi is this incredible down to earth and i think we all need to to hear this especially in the time that we are living in. Keep up the fantastic work that you do!

[@marvona3531]

She is a great person🌺👍🌺👍🌺👍

[@UncompressedWAVmusic]

Mel Robbins is a great communicator and a brilliant woman. I only listened to the end of the talk and she is fabulous. By the way I control my phone it doesn't control me. I always have the ringer off and I get around to checking my phone a few times a day. I was told that I couldn't live without a phone in the year 2,000. I only bought my first ever cell phone in 2019 because I was moving 300 miles away and I couldn't keep my landline phone number. So I had to buy a cell phone because I didn't have a job or an apartment yet at the place I was moving to in a month.

[@MdMuradHussain-bi1yy]

I am a person who always think fifteen times before talking with someone and that thing led me in the path that I am unrecognisable in society. I don't talk with most of the neighbours, not because of arogency or any other thing but fear of rejection even now as a university student I don't find comfortable in talking with classmates so these thing often disturb me and causing various effects in my personal and professional life. Those who have no such problems, they are gifted.

[@mariaschoenfeld]

I can totally relate to what the guest is saying here! It only got better once I started practising awareness and yoga and teaching myself.

[@latentsea]

Namaste

[@northofyou33]

Yup. Those things have helped me immensely. I also do guided meditations.

[@FabFood4All]

I am so putting these practices into place over time. Love the hug at the end. Thank you for this podcast, was just what I needed!

[@shondacee]

Most of the episodes I've watched so far have been insightful. This is the one though! It made me a subscriber! You are an excellent host per usual Steven, and Dr. Aditi was incomparable, relatable, & REAL about what is really going on in our everyday lives & society right now. Thank you both ❤

[@beverleylivock9957]

Listening to these speakers talking about similar topics, reminds me of how beautiful our bodies and minds are designed...all brilliant in their field of expertise. They can explain the design but cannot explain the missing link.. the Designer.. Loving these podcasts. Thankyou

[@eileenwatt8283]

I got rid of all my TVs in my home. I keep a radio on on light music station only. Best thing I ever did.

[@frehatipu9187]

Just saw the headline. Was thinking about over-usage of phone since last night, and voila here's a video on the topic, the very next morning. And I'm going to watch on my phone - the craziness! 😵‍💫

[@Michael-tk9mx]

One thing this podcast taught me is that even people who are experts on stress still feel stressed. So in other words carry on people.

[@lisapatterson3866]

I have chronic mental health issues due to trauma, traumatic labours , 3 kids, lack of sleep and a very mentally abusive…narcissistic relationship. It all shows up through my body it’s horrible, my last “episode “ lasted 8 weeks and it never really went away I still constantly live with a feeling of being on my nerves and a anxious pit in my stomach! And I live in my head! . This podcast was really informative though and I will try some of the things I’ve learned here.

[@ellaella3043]

Sending you lot's of love, it will get better. I hope you will find a safe way out of the toxic relationship someday. It will take time to heal from those experiences and for your body to feel safe again but you will get there!

[@Abcdefghijklmnoplm]

I pray things resolve and you talk about this with your loved ones and seek professional help to manage your situation

[@aesogoogleuser334]

I’m so sorry you’re in this situation and praying you find ways to prioritize and care for yourself and be a gray rock to the narc for your own sanity 🙏🏾. As a mother of 3, I can imagine it’s v.tough, but God will give you strength and wisdom to listen to your intuition and obey it. He makes ways where there’s none. Have a support network, even one person who believes you and seek counseling. It’s tough to bear it alone. Sending prayers up for you and love 💗 your way 🙏🏾.

[@cow77cow]

Get a Bible and build up strong relationship with God.

[@HappyGamer356]

Get strong sister I will pray for you ❤

[@jsasicomplex9520]

I really thank the Doctor for Defining that Stress is a "Individual thing" that i have learned,noticed,understand & stood and opened my mind,eyes and thoughts.I need more sections like this 😀

[@sloene72]

I have to send this to my three young adult sons. It was so helpful for me, and I loved her compliment to Stephen - well.deserved! I particularly enjoyed the diaphragmatic breathing. I've never wanted to do it, could do it, nor liked it. I think now though I have worked it out and will use it too! It's not so painful anymore somehow. Thanks for sharing your real self Stephen and your examples. Immensely helpful to us. Thanks for asking the questions (the dumb ones) that we need to know answers of, to keep following. None are too silly to ask about. Your audience is young and old and it helps someone, many someones Im sure. Great book by sound of it, a lived experience and recovery and easy steps to follow convinced me to listen to the end. Creative writing and Pre and pro Biotics are on my list to tackle next. I didn't make the connection to the stress if you implement these before today. I'm struggling and this has changed my outlook and given me hope. What a precious lady. Thank you from my heart to the both of you. Too I will implement two changes only and stop pretending to multi task when mono tasking. More focus on monotask and more time blocking for me now. Great info. Such a life changing podcast. Can't wait to get this book

[@ABLE1]

As a human we all need more care and conscious thought. Things are changing rapidly and society is into always moving as fast (social norms,expectations,etc). I hope that the conversation continues and that change is the result. Always remember that you are loved, your experience matters and that asking for help is not a sign of weakness. YOU GOT THIS. 🎉🎉🎉

[@Pikelbol]

She articulates so well. Such a great speaker 🖤

[@johannaschmidt3860]

Thank you so much Steven and Dr. Aditi for this phenomenal interview. Balancing being an informed citizen, whilst not getting traumatised from graphic images was a key question I had. And your advise to read vs watch, time limit, ban phone from bedroom etc was incredibly helpful. I also love your explanation on atypical burnout and toxic resilience. Both of which I have suffered from but never had the words to actually describe it. Last but not least I had the biggest aha moment hearing about delayed stress response. Explains so many things including my heart palpations. Thank you ❤

[@marvona3531]

This is great information🌺👍🌺👍🌺👍

[@ariesaries6981]

Loved this interview - i absolutely love this Doctor ❤would be so great to have a conversation with her and heal.

[@acatechkin]

"Be KINDER than necessary because everyone is fighting a battle you know so little about." Thank you!!!

[@guodajurgutyte7341]

Steven, love you podcast & the strategy to let those impactful guests to speak a lot, freely and sharing their expertise ❤. DOAC is a ture gem on the internet, I wish everyone will find these podcasts.

[@HereWeGeaux]

Needed this. lol also sitting almost the whole podcast but watching on tv with my phone in my hand the whole time. Did I mention crying my eyes out? Maybe emotional but these last few months have been rough to say the least and it’s brilliant to actually have someone communicate things in a way in which I can understand and give practical suggestions to help get through. Thanks for this podcast. Firm subscriber and listener for as long as you will put content out. Keep on following your heart. ❤

[@TammyTammy1]

Bless you ❤

[@EB-gt1pq]

Hope things are better for you

[@marvona3531]

Hope you getting well soon🦋🦋🦋

[@nicki7926]

This conversation was spot on and much needed. So many 💎 dropped and feasible solutions to help cope with stress. Thank you 💛

[@RainessaASMR]

Love your interviews, love your guests, love the topics, love the discussion - keep up the amazing work :)!!! And THANK YOU!!!!!! 💕 👍

[@njay4361]

I agree with Dr. Aditi -- you really do bring out the heart of a person's work along with their humanity, and she was no exception!! Loved hearing about her work and getting to know the incredible person behind it. 💛

[@harjinderflora2402]

We are our own nightmare, we always have to be fixing something or someone. And keeping up with what others are doing and what the trend are. We mimic each other, and if you don’t you’re not normal. And when you do, then we’re all having the same issues, On and on 😂 😂 Love this podcast, thank you Stephen and your guests. Definitely help me to understand my feelings, explained simple. Life is challenging 🙏🙏

[@plutoplatters]

"WE" < exactly ! Being content < another one........a HUGE one...

[@theese77]

You hit the nail on the head! We really should learn to choose and follow our own path, in spite of how awkward they may seem.

[@hattiel719]

So glad to hear about toxic resilience. I didn’t have a label for it but it’s so true that employers can expect resilience when actually they are putting far too much responsibility on the shoulders of individuals when organisational change needs to happen.

[@mirunaorzata2725]

Amazing interview! I love it! 💚 These are the key ingredients: What is most important to you? 2 changes at a time - 8 weeks 6 elements of live of lifetime in a day: Childhood - play Work - sense of meaning and fulfillment Loneliness - alone time Vacation - do something you love Family - spend time with loved ones Retirement - reflect on what worked, what didn't Diaphragm breathing, exercise, limit phone time and put it away, healthy eating on time, monotask and remove distractions, therapeutic writing, loneliness is not good, compassion for others (you don't know their battles).

[@Sabrinakara11]

Loved the comment of Dr. Aditi about you getting to the heart of the person. Also loved absolutely enjoyed how calming and indeed with empathy that Dr. Aditi has. Thank you.

[@eloisamartinez2474]

I'm so happy I made productive decisions about my finances that changed my life forever. I'm a single mother living in Canada, bought my second house in September and hoping to retire next year at 49 if things keep going smoothly for me

[@mariamobley5201]

Congratulations beautiful lady. You're really doing well for yourself, I'm 44 and my financial life is in a mess.Any great tips would really go a long way in shaping my life. I want to buy my own house, that's really a big flex.

[@carlgraham7195]

I'm impressed with the thoroughness and professionalism exhibited by this great woman Victoria Anne Leonard, particularly her depth of knowledge, focus, integrity, and attention to detail make us very comfortable doing massive and successful investment with her!!

[@LillianGarcia0103]

This isn't the first time I've seen her name on social platform. I think her good reputation speaks for her, thank you for the recommendation I just contacted her

[@viktoriagamez6765]

I'm from Chicago, Illinois to be precise.. took a risk of selling my dodge car and put all into the portfolio she created on my behalf, after just a week i withdrew my capital and still had about $50k extra... this was over a month tho and currently I'm driving a porsche panamera 2022 exclusive.

[@freddyjohnson329]

People are scared of investing in commodities because of the rate of unprofessionalism today but this sounds awesome thanks for the recommendations though

[@ubayyd]

Sending this to every working professional and higher education pursuing individual know!

[@marvona3531]

Me too👍😉👍

[@Matt-ou7tu]

Stress is higher but it's also caused by the increase in the cost of living overall.

[@marvona3531]

You need a passive income😉😉😉

[@xoox7469]

Yeah if you can be lucky,to get that job that will hire you, n also . Some one has power to hire you or not.... Game's..... I refuse to kill myself over a million dollar Job....... Peace is worth a million dollars😂

[@tsheringpem232]

Such a great human being exist on this earth… we need more younger generations like you two.. thank you so much for bringing us this show… such a great content… 🙏🙏🙏❤️❤️❤️

[@thetravelingtoucans]

It’s so crucial to listen to our bodies and make the changes needed to be less stressed. Thanks for sharing such a great video! 😊🙌

[@miadahlin9365]

I was actually having a rest when I started listening to this talk with my mobile next to me so I couldn't see Dr Aditi's face - only hear her very pleasant voice & sharp intellect. ✨️

[@TheKilkenny1967]

Such A brilliant and timely podcast with so so many people feeling Toxic Burn-out that manifest itself differrntly since covid!

[@natbrat326]

What an awesome, insightful, and timely interview. Thank you both.

[@CimolOk-nz5yj]

🎯 Key Takeaways for quick navigation: 00:00 🧠 *The alarming rise in mental health issues and burnout* - Dr. Aditi Nerurkar discusses the increasing rates of depression, sleep disorders, and burnout due to high stress levels. - Highlights the statistic that 60% of people with burnout have an inability to disconnect from work, emphasizing the modern challenge of work addiction. 01:20 🔄 *Five resets for overcoming burnout* - Introduction to five techniques aimed at helping individuals survive and thrive despite the challenges of modern-day stress and burnout. 02:04 📺 *Importance of subscribing to the channel* - A brief interlude focusing on the significance of subscribing to the channel to support its growth and enhance content quality. 02:24 🌱 *Dr. Aditi Nerurkar's personal journey and the global stress crisis* - Dr. Nerurkar shares her personal experience with stress and burnout and discusses the unprecedented levels of stress affecting various industries and demographics worldwide. 07:02 🔍 *Defining stress and burnout, and their impact on mental health* - Explanation of acute vs. chronic stress, the physiological responses involved, and how modern-day chronic stressors contribute to burnout. - Discussion on the evolving symptoms and definitions of burnout, including atypical burnout characterized by an inability to disconnect from work. 14:05 🛑 *The case for addressing burnout and achieving balance* - Insights into the importance of recognizing and addressing burnout, even if it doesn't align with traditional symptoms, to ensure long-term health and happiness. 18:57 🌟 *Resilience vs. Toxic Resilience* - Differentiating true resilience, which includes rest and recovery, from toxic resilience. - True resilience is beneficial and can be cultivated, while toxic resilience, often promoted in modern culture, is detrimental. 20:20 🤔 *Generational Resilience Debate* - Debunking myths about generational differences in resilience. - Younger generations face unique challenges, contributing to rising mental health issues, not due to a lack of resilience. 22:37 📚 *Introduction to "The Five Resets"* - Overview of Dr. Aditi Nerurkar's upcoming book focusing on stress management and neuroplasticity. - Discussion on the metaphor of the canary in the coal mine as it relates to recognizing personal stress signals. 29:56 🧠 *Stress and the Brain* - Exploring the physiological mechanisms of stress in the brain and body, specifically the HPA axis. - Clarifying that stress is not directly contagious but emotions and environments can influence others' stress levels. 34:15 💖 *Therapeutic Presence and Healing* - The significance of therapeutic presence in healthcare and its potential health outcomes. - Techniques to enhance therapeutic presence, such as body language and patient engagement strategies. 37:31 🎥 *Engagement Techniques in Content Creation* - Techniques to enhance audience engagement through visual content presentation. - Importance of eye-level positioning and direct camera engagement for improved viewer connection. 39:24 🔊 *The Power of Voice in Human Connection* - The innate human response to voice and its impact on authenticity perception. - Discusses how voice influences our perception of sincerity and relatability in others. 41:23 🧪 *The Science of Pheromones and Human Attraction* - Exploration of pheromones' role in human attraction and interpersonal chemistry. - Discussion on the impact of pheromones on perception of attractiveness and compatibility. 43:29 🧠 *The Resilience Rule of Two for Managing Stress* - Introduces the concept that effective change involves focusing on two manageable tasks at a time. - Based on studies indicating that too many simultaneous life changes can increase stress levels. 48:51 🌈 *Identifying Personal Priorities in Stress Management* - The importance of identifying what matters most to effectively address stress. - Strategies for setting and achieving personal goals that align with individual values and priorities. 54:09 💪 *Exercise as a Tool for Stress Management* - Discusses the benefits of exercise for stress relief and mental health. - Highlights that even minimal physical activity can significantly impact stress management. 56:03 🚶‍♂️ *The Benefits of Incremental Exercise* - Discusses the psychological and physical benefits of starting with small, manageable amounts of exercise, like walking, to reduce stress. - Highlights how even minimal activity can improve mental well-being and self-efficacy. 58:19 🍿 *Understanding "Popcorn Brain"* - Explores the concept of "popcorn brain," a state of overstimulation due to excessive online activity, distinguishing it from internet addiction. - Emphasizes the impact of constant digital engagement on mental health and the importance of establishing digital boundaries. 01:07:12 🔄 *Strategies for Implementing Healthy Habits* - Provides guidance on how small, consistent actions over time can lead to significant improvements instress management and overall well-being. - Encourages setting achievable goals and emphasizes the biological basis for habit formation and stress response. 01:10:28 🧘‍♀️ *Short Breaks for Stress Relief* - Highlights research suggesting that taking short breaks during the workday can significantly reduce stress and improve productivity. - Advocates for integrating regular pauses into daily routines as a practical approach to managing stress levels. 01:13:02 🤹‍♂️ *Good Stress vs. Bad Stress* - Clarifies the distinction between adaptive (good) stress that motivates and enhances life experiences and maladaptive (bad) stress that detracts from health and happiness. - Argues for a balanced approach to stress, recognizing its role in personal growth and achievement, while managing its negative effects. 01:13:57 🔄 *Importance of Scheduling Breaks* - Discussion on the detrimental effects of back-to-back scheduling and the benefits of incorporating breaks into the daily routine. - Emphasizes the need for intentional pauses to prevent stress accumulation and promote mental clarity. 01:16:33 🧠 *Neural Consolidation and Learning* - Explains how taking brief pauses can enhance neural consolidation, improving learning and retention of information. - Suggests pausing after absorbing new information to solidify learning. 01:21:33 🌿 *Gut-Brain Connection and Mental Health* - Introduces the concept of the gut-brain connection and its significant impact on mood and mental health. - Highlights the emerging science of the microbiome and psychobiome in regulating emotional well-being. 01:26:15 🚫 *The Myth of Multitasking* - Debunks the myth of multitasking, explaining its inefficiency and stress-inducing nature. - Advocates for monotasking through time blocking to enhance productivity and reduce stress. 01:30:27 💨 *Effective Breathing Techniques for Stress Relief* - Introduces diaphragmatic breathing as a simple, effective technique for reducing background stress and anxiety. - Provides a practical demonstration of belly breathing to promote relaxation and mental calm. 01:32:00 🧘‍♂️ *The Science of Breathing for Stress Management* - Explains diaphragmatic breathing and its unique position as both a voluntary and involuntary bodily function. - Demonstrates how controlled breathing can shift the body from a stress-induced fight-or-flight response to a more relaxed state. 01:36:01 ✍️ *Therapeutic Writing for Emotional Processing* - Discusses the benefits and research behind expressive (therapeutic) writing as a tool for managing stress and emotional trauma. - Provides guidelines for practicing therapeutic writing to process emotions and experiences. 01:40:07 🔄 *Live a Lifetime in a Day: A Framework for Fulfillment* - Introduces a holistic approach to daily living that encompasses six elements for a balanced and fulfilling life. - Encourages incorporating aspects of childhood, work, solitude, vacation, family, and retirement into every day to combat hustle culture. 01:43:43 📵 *Managing Popcorn Brain and Brain Drain* - Explores strategies for mitigating the effects of constant digital stimulation and the presence of smartphones. - Emphasizes the importance of setting boundaries with technology to improve mental health and reduce stress. 01:48:04 🌍 *The Impact of Graphic Content Consumption on Mental Health* - Highlights the psychological risks associated with consuming graphic news content, including increased PTSD risk. 01:50:04 📱 *Reducing Reliance on Phones* - Discusses the impact of excessive phone use and strategies to manage it. 01:50:30 🤝 *The Loneliness Epidemic* - Explores the global rise in loneliness and its adverse health effects. 01:52:08 ❓ *Reflecting on Misconceptions* - A personal reflection on the misconception that external appearances always match internal states. 01:53:20 📖 *The Importance of Managing Stress* - Concludes the interview with reflections on the importance of managing stress, burnout, and embracing a more nuanced understanding of resilience. 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[@samanthasaunders429]

Steven, PLEASE TAKE BREAKS!!!😢 We NEED you for the long haul!! You are the most INCREDIBLE interviewer I have ever heard!!! Simply the best!🏆

[@lemmings6516]

This is so interesting. I feel like I was born with an innate knowledge of myself and wisdom about being human. Despite of having been sexually abused as a child I never had struggles connecting to other people even after that I never really particularly had problems trusting people in general, I was a bit more cautious around men though. I always felt very deeply connected to planet earth and all beings. I always felt like I had somewhat of a healing presence, people usually seek my advice and feel seen in my presence. Social media numbs that, I have developed in a way that I questioned the connection of people, being exposed to so much hate and egoism on the internet. I feel the feeling of interconnection fading, hate is rising and less people allow themselves to open up. I feel humanity being in crisis and I feel so lost and lonely like never before. I still am surrounded by beautiful people but it’s the feeling of humanity being connected that I crave.