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Believe it or not there is actually a technique to a proper sit up, and even more so if you want to maximize your scores during one of the Military's Physical Fitness tests. The secret is not stronger abs, but in fact stronger and more durable legs.
In order to get better at any of these exercises you will need to do them over and over, as well as pushing yourself beyond your limits.
But the difference between using your abs(solely) and primarily using your quads, can make the difference of 20-30 sit ups in 2 minutes.
Preparing for this workout can make or break your numbers as well. So be sure to stretch your quads and hip flexors as much as possible. If you can, use a percussion gun to loosen the quads and hip flexors.
-NoCry Percussion Gun:
• MASSAGE GUN? THERA GUN...
Time Stamp
- Technique (5:37)
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